Vocabulary

  • wake up: To stop sleeping
  • look at: To use your eyes to focus on something
  • have to: Must do
  • lay out: To show or explain your plans carefully
  • count on: To depend on someone
  • live for: To consider something the most important thing in your life; to find purpose or great pleasure in something.
  • out of the way: Remote; isolated.
  • in terms of
  • feel like: To have a desire or inclination for something.
  • talking about: To discuss a particular topic.
  • on the street: Located on or along a public road in a town or city.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • think about: To consider something carefully.
  • go out: To leave a building (e.g. a house)
  • after dinner: Following the meal of dinner.
  • fall apart: To suffer a nervous breakdown
  • game on: An exclamation indicating the start of a game or activity.
  • with it: Intelligent, alert, and up-to-date.
  • in the world: Used to emphasize a question expressing surprise, confusion, disbelief
  • fall from grace: To lose respect, status, or favor from others.
  • used to: Did regularly before, but don't do now
  • to the point: Expressing something directly and without unnecessary detail.
  • no matter: Regardless of; it does not matter.
  • walk back: To retract or reverse a previous statement or position.
  • instead of: When one thing is replaced by another
  • pop up: To appear suddenly.
  • get past: To overcome an obstacle or difficulty.
  • answer to: To be responsible to someone and have to explain your actions to them.
  • clock on: To register the start time of work using a time clock.
  • get out of: To leave or escape responsibilities, troubles
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • out of it: Unconscious or not completely alert; dazed or confused.
  • put out: To publish, e.g. a book
  • on the way: During the journey to a particular place.
  • struggle: To try very hard to do something difficult
  • obvious: Easily understood and clear; plain to see
  • awesome: Great; wonderful; stupendous
  • opportunity: Time, situation when a thing might be done; chance
  • physical: Health check at the doctors' or hospital
  • compromise: To weaken your position or views
  • tricky: Difficult, so needing skill to do or deal with
  • elite: The richest, most powerful, best-educated, or best-trained group in a society
  • career: Particular occupation in professional life
  • dude: Form of address for a man
  • etiquette: Rules regarding manners or good behavior
  • tolerate: To be able to adjust to changes of various kinds
  • condition: To improve something to make it better
  • stack: A large number or amount of something
  • account: An advantage
  • laundry: Business or room to wash bed sheets, clothes etc.
  • obese: Fat over a long period, so harming your health
  • nutrition: Scientific study of the effects of foods on health
  • connection: Something that joins things together; being joined
  • drift: (Of sand, etc.) to be blown into heaps by the wind
  • project: To predict what will happen in the future
  • fall: Season after summer and before winter; Autumn
  • leave: To go away from; depart
  • resolve: To make a decision to do something
  • haven: Place where people can feel safe and happy
  • lot: What happens to a person in life from chance; fate
  • single: One run in cricket or a hit baseball
  • ever: At any time; at all times in the future
  • learn: To get knowledge or skills by study or experience
  • terrible: Very bad; horrible
  • breathe: To move air into and out of your lungs
  • ammunition: Supply of bullets, etc. that are fired from guns
  • grace: Dignified polite behavior, as when things go badly
  • representation: Depicting objects, figures, or scenes as seen
  • program: To make someone act or think in a certain way
  • terminal: End part of some structure or concept
  • frantic: Frenzied; wild with excitement, worry etc.
  • refuse: To not accept, allow, or give something
  • fitness: Good physical condition; being in shape
  • pull: Act of breathing in smoke, as from a pipe
  • glad: Happy or pleased about something/to do something
  • lay: Amateur; not being a trained priest
  • possibly: May be true or likely, but is uncertain
  • deep: Complex and important
  • minute: Notes taken at a meeting to record what was said
  • diaphragm: Muscular membrane separating upper/lower organs
  • conveyor: Person who conveys (carries or transmits)
  • healthy: In good condition physically, or financially; well
  • inefficient: Unable to act in a way that saves resources
  • outward: Going away from a place that will be returned to
  • patriotic: Having a great love for your country
  • bench: Part of the room in court where the judge sits
  • mute: Not willing or being unable to speak
  • clothe: To put a certain type of clothing on someone; dress
  • duke: Title given to a man below the rank of prince
  • overweight: Weighing more than a normal or allowed amount
  • ultrasound: Use of sound waves to therapy or diagnostics
  • fireman: Male firefighter
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  • not found vocabularyNo vocabulary matches your filters
    • after dinner

      US

      UK

      • Phrase
      • Following the meal of dinner.
      • Adjective
      • Suitable for or done after dinner.
      A1
      More
    • ammunition

      US /ˌæmjəˈnɪʃən/

      UK /ˌæmjuˈnɪʃn/

      • Uncountable Noun
      • Supply of bullets, etc. that are fired from guns
      B2
      More
    • answer to

      US

      UK

      • Phrasal Verb
      • To be responsible to someone and have to explain your actions to them.
      • To correspond to or match a description or requirement.
      A1
      More
    • awesome

      US /ˈɔsəm/

      UK /'ɔ:səm/

      • Adjective
      • Great; wonderful; stupendous
      B2TOEIC
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • breathe

      US /brið/

      UK /bri:ð/

      • Verb (Transitive/Intransitive)
      • To move air into and out of your lungs
      • To say something very softly
      A2
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • career

      US /kəˈrɪr/

      UK /kə'rɪə(r)/

      • Noun (Countable/Uncountable)
      • Particular occupation in professional life
      • The course of a person's life, especially in a particular pursuit or profession.
      • Verb (Transitive/Intransitive)
      • To move forward very fast and without control
      • To advance or make progress rapidly
      A2
      More
    • clock on

      US /klɑk ɑn/

      UK /klɒk ɒn/

      • other
      • To register the start time of work using a time clock.
      B1
      More
    • clothe

      US /kloʊð/

      UK /kləʊð/

      • Transitive Verb
      • To put a certain type of clothing on someone; dress
      B1
      More
    • compromise

      US /ˈkɑmprəˌmaɪz/

      UK /'kɒmprəmaɪz/

      • Verb (Transitive/Intransitive)
      • To weaken your position or views
      • To lessen your demands so as to reach agreement
      • Noun (Countable/Uncountable)
      • When you lessen your demands to get agreement
      B1
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • conveyor

      US /kənˈveɚ/

      UK /kənˈveɪə(r)/

      • Noun
      • Person who conveys (carries or transmits)
      B2
      More
    • count on

      US /kaʊnt ɑn/

      UK /kaunt ɔn/

      • Phrasal Verb
      • To depend on someone
      • To be confident of and expect something
      A2
      More
    • diaphragm

      US /ˈdaɪəˌfræm/

      UK /ˈdaɪəfræm/

      • Noun
      • Muscular membrane separating upper/lower organs
      • A dome-shaped, muscular partition separating the thorax from the abdomen in mammals. It plays a major role in breathing, as its contraction increases the volume of the thorax and so inflates the lungs.
      C1
      More
    • drift

      US /drɪft/

      UK /drɪft/

      • Intransitive Verb
      • (Of sand, etc.) to be blown into heaps by the wind
      • (Of boats) to move without purpose on water
      B1
      More
    • dude

      US /dud, djud/

      UK /du:d/

      • Noun
      • Form of address for a man
      • (informal) A man; a fellow.
      • Interjection
      • (informal) Used as a term of address, often between men.
      B2
      More
    • duke

      US /duk, djuk/

      UK /dju:k/

      • Noun
      • Title given to a man below the rank of prince
      • Proper Noun
      • Person's name
      B1
      More
    • elite

      US /iˈliːt/

      UK /iˈliːt/

      • Noun (Countable/Uncountable)
      • The richest, most powerful, best-educated, or best-trained group in a society
      • A person of the elite class.
      • Adjective
      • Belonging to the richest, most powerful, best-educated, or best-trained group in a society
      B2
      More
    • etiquette

      US /ˈɛtɪˌkɛt, -kɪt/

      UK /ˈetɪket/

      • Uncountable Noun
      • Rules regarding manners or good behavior
      B2
      More
    • fall apart

      US /fɔl əˈpɑrt/

      UK /fɔ:l əˈpɑ:t/

      • Phrasal Verb
      • To suffer a nervous breakdown
      • To break into pieces; stop functioning
      A1
      More
    • fall from grace

      US /fɔl frʌm greɪs/

      UK /fɔ:l frɒm greɪs/

      • other
      • To lose respect, status, or favor from others.
      C1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fireman

      US /ˈfaɪrmən/

      UK /'faɪəmən/

      • Countable Noun
      • Male firefighter
      B2
      More
    • fitness

      US /ˈfɪtnɪs/

      UK /ˈfɪtnəs/

      • Uncountable Noun
      • Good physical condition; being in shape
      B1
      More
    • frantic

      US /ˈfræntɪk/

      UK /'fræntɪk/

      • Adjective
      • Frenzied; wild with excitement, worry etc.
      B2TOEIC
      More
    • game on

      US /ɡem ɑn/

      UK /ɡeim ɔn/

      • Interjection
      • An exclamation indicating the start of a game or activity.
      • An exclamation indicating acceptance of a challenge.
      A1
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • get past

      US /ɡɛt pæst/

      UK /ɡet pɑːst/

      • Phrasal Verb
      • To overcome an obstacle or difficulty.
      • To move beyond someone or something that is blocking your way.
      A1
      More
    • glad

      US /ɡlæd/

      UK /ɡlæd/

      • Adjective
      • Happy or pleased about something/to do something
      • Happy that something happened; pleased
      A2
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • grace

      US /ɡres/

      UK /ɡreɪs/

      • Uncountable Noun
      • Dignified polite behavior, as when things go badly
      • God's kindness shown to people
      • Transitive Verb
      • To make a place look more attractive
      B1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, disbelief
      • Used to indicate the extent or degree of something, often in a superlative sense
      A1
      More
    • inefficient

      US /ˌɪnɪˈfɪʃənt/

      UK /ˌɪnɪˈfɪʃnt/

      • Adjective
      • Unable to act in a way that saves resources
      B1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • laundry

      US /ˈlɔndri, ˈlɑn-/

      UK /'lɔ:ndrɪ/

      • Noun (Countable/Uncountable)
      • Business or room to wash bed sheets, clothes etc.
      • Clothes etc., that are to be washed, already washed
      B2
      More
    • lay

      US /le/

      UK /leɪ/

      • Adjective
      • Amateur; not being a trained priest
      • Transitive Verb
      • To place a bet on a game outcome
      • (Of a bird, etc.) to produce eggs from its body
      A2
      More
    • lay out

      US /le aʊt/

      UK /lei aut/

      • Phrasal Verb
      • To show or explain your plans carefully
      • To spread something out; arrange something in a particular way.
      • Verb (Transitive/Intransitive)
      • To arrange according to a plan or design.
      • To spread out for viewing; display.
      A2
      More
    • live for

      US /liv fɔr/

      UK /liv fɔ:/

      • Phrasal Verb
      • To consider something the most important thing in your life; to find purpose or great pleasure in something.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mute

      US /mjut/

      UK /mju:t/

      • Adjective
      • Not willing or being unable to speak
      • Noun
      • Device used to make trombone, etc. sound quieter
      B2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • obese

      US /oˈbis/

      UK /əʊˈbi:s/

      • Adjective
      • Fat over a long period, so harming your health
      • Noun (Countable/Uncountable)
      • A person who is very fat; a person with an unhealthy amount of body fat.
      B2
      More
    • obvious

      US /ˈɑbviəs/

      UK /ˈɒbviəs/

      • Adjective
      • Easily understood and clear; plain to see
      • Easy to see or notice.
      A2TOEIC
      More
    • on the street

      US /ɑn ði strit/

      UK /ɔn ðə stri:t/

      • Phrase
      • Located on or along a public road in a town or city.
      • Available or circulating, especially illegally or unofficially.
      A1
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • opportunity

      US /ˌɑpɚˈtunɪti, -ˈtju-/

      UK /ˌɒpə'tju:nətɪ/

      • Noun (Countable/Uncountable)
      • Time, situation when a thing might be done; chance
      • A favorable time or occasion for doing something.
      A2TOEIC
      More
    • out of it

      US /aʊt ʌv ɪt/

      UK /aut ɔv it/

      • Adjective
      • Unconscious or not completely alert; dazed or confused.
      • Not able to think clearly or react quickly; not with it.
      A1
      More
    • out of the way

      US /aʊt ʌv ði we/

      UK /aut ɔv ðə wei/

      • Adjective
      • Remote; isolated.
      • No longer obstructing or hindering.
      • Phrase
      • Not obstructing or impeding progress; in a position where one does not cause an obstruction.
      • Completed; finished; no longer needing attention.
      B1
      More
    • outward

      US /ˈaʊtwəd/

      UK /ˈaʊtwəd/

      • Adjective
      • Going away from a place that will be returned to
      • Seeming to be from the outside
      B1
      More
    • overweight

      US /ˌovɚˈwet/

      UK /ˌəʊvə'weɪt/

      • Adjective
      • Weighing more than a normal or allowed amount
      • Transitive Verb
      • To give too much importance or weight to something.
      B2
      More
    • patriotic

      US /ˌpeɪtriˈɑ:tɪk/

      UK /ˌpeɪtriˈɒtɪk/

      • Adjective
      • Having a great love for your country
      B2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • pop up

      US /pɑp ʌp/

      UK /pɔp ʌp/

      • Intransitive Verb
      • To appear suddenly.
      • Phrasal Verb
      • To appear suddenly and unexpectedly.
      • To appear on a computer screen.
      A1
      More
    • put out

      US /pʊt aʊt/

      UK /put aut/

      • Phrasal Verb
      • To publish, e.g. a book
      • To cause someone to be troubled or inconvenienced
      A1
      More
    • refuse

      US /ˈrefjus/

      UK /rɪ'fju:z/

      • Transitive Verb
      • To not accept, allow, or give something
      • Uncountable Noun
      • Garbage, waste
      A2TOEIC
      More
    • representation

      US /ˌrɛprɪzɛnˈteʃən/

      UK /ˌreprɪzenˈteɪʃn/

      • Noun
      • Depicting objects, figures, or scenes as seen
      • Picture showing something in a particular way
      A2
      More
    • resolve

      US /rɪˈzɑlv/

      UK /rɪ'zɒlv/

      • Verb (Transitive/Intransitive)
      • To make a decision to do something
      • To find an answer, solution to a problem/ question
      • Uncountable Noun
      • Firm determination to do something.
      B1TOEIC
      More
    • stack

      US /stæk/

      UK /stæk/

      • Noun (Countable/Uncountable)
      • A large number or amount of something
      • Large tube through which smoke exits a building
      • Transitive Verb
      • To arrange cards in a certain order, to cheat
      • To put one thing on top of another, e.g. boxes
      B1TOEIC
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • terminal

      US /ˈtɚmənəl/

      UK /'tɜ:mɪnl/

      • Noun
      • End part of some structure or concept
      • Final stop or station for a bus, train or plane
      • Adjective
      • (Of an illness, etc.) likely to lead to death
      • Of, forming, or situated at the end or extremity of something.
      A2TOEIC
      More
    • terrible

      US /ˈtɛrəbəl/

      UK /ˈterəbl/

      • Adjective
      • Very bad; horrible
      • Causing great fear; frightening
      A2TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to the point

      US /tu ði pɔɪnt/

      UK /tu: ðə pɔint/

      • Adjective
      • Expressing something directly and without unnecessary detail.
      • Phrase
      • Relevant and pertinent to the matter at hand.
      A2
      More
    • tolerate

      US /ˈtɑ:ləreɪt/

      UK /ˈtɒləreɪt/

      • Transitive Verb
      • To be able to adjust to changes of various kinds
      • To be able to survive under specific conditions
      B1
      More
    • tricky

      US /ˈtrɪki/

      UK /'trɪkɪ/

      • Adjective
      • Difficult, so needing skill to do or deal with
      • Likely to use tricks; dishonest or deceptive
      A2
      More
    • ultrasound

      US /ˈʌltrəˌsaʊnd/

      UK /ˈʌltrəsaʊnd/

      • Noun (Countable/Uncountable)
      • Use of sound waves to therapy or diagnostics
      C2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • walk back

      US /ˈwɔk bæk/

      UK /ˈwɔ:k bæk/

      • other
      • To retract or reverse a previous statement or position.
      • To return by walking, usually the way one came.
      B2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #max#wake#minute#people#walk#program

    Strength Coach: The One Daily Habit That Builds Real Strength!

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    Richard VT posted on 2026/03/07
    Want to build real strength with just one daily habit? This video from Duke University breaks down how a simple 20-minute walk can boost your VO2 Max and lead to incredible longevity! You'll pick up practical tips for functional fitness and a great morning routine that fits right into your life.

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