Subtitles & vocabulary
How to stop a compulsion - OCD and Anxiety
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Kudo posted on 2026/03/03Ever feel stuck in a loop of anxious thoughts and actions? This video breaks down how to stop compulsions using the powerful 'rubber band' technique, perfect for managing OCD and anxiety! You'll pick up practical, daily strategies and learn simple sentence structures to help you take control.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More perceive
US /pɚˈsiv/
・
UK /pə'si:v/
- Transitive Verb
- To notice or become aware of something
- To think of someone or something in a certain way
B1TOEIC
More commitment
US /kəˈmɪtmənt/
・
UK /kə'mɪtmənt/
- Noun
- Permanent love or concern for person, thing
- Promise or decision to do something for a purpose
A2
More trick
US /trɪk/
・
UK /trɪk/
- Transitive Verb
- To fool someone in order to obtain a result
- To playfully tease or fool to make someone laugh
- Noun (Countable/Uncountable)
- Act of trying to fool someone
- Quick or skillful way of doing something
A2
More Use Energy
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