at the same time
US
UK
- Phrase
- Simultaneously; at the identical moment.
- Nevertheless; however; used to introduce a contrasting or qualifying statement.
A1Moreat work
US /æt wɚk/
UK /æt wə:k/
- Phrase
- Located at one's place of employment
A1Morebalance
US /ˈbæləns/
UK /ˈbæləns/
- Noun
- Instrument for weighing things
- Being stable; having equal weight on both sides
- Verb (Transitive/Intransitive)
- To be steady by having equal weight on both sides
- To make two or more things equal
A2TOEICMorebasically
US /ˈbesɪkəli,-kli/
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2Morebest practice
US
UK
- Noun
- A procedure that has been shown by research and experience to produce optimal results and that is established or proposed as a standard suitable for widespread adoption.
A1Morecabin
US /ˈkæbɪn/
UK /'kæbɪn/
- Countable Noun
- Small basic wooden home in the countryside
- Room where you can sleep on a ship, sit in a plane
B1Morecalendar
US /ˈkæləndɚ/
UK /ˈkælɪndə(r)/
- Noun (Countable/Uncountable)
- A table showing the days, months and years
- A system for organizing days, weeks, months, and years.
B1Morechanger
US /'tʃeɪndʒər/
UK /'tʃeɪndʒə(r)/
- Countable Noun
- A person who changes something
C1Morecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Moreconsultant
US /kənˈsʌltənt/
UK /kən'sʌltənt/
- Noun (Countable/Uncountable)
- Expert who gives (paid) advice
- A senior doctor in a hospital who specializes in a particular field.
A2Moredefault
US /dɪˈfɔlt/
UK /dɪ'fɔ:lt/
- Noun (Countable/Uncountable)
- Automatic setting when no indicated preference
- Failure to meet an agreement or make a payment
- Verb (Transitive/Intransitive)
- To fail to meet as agreed; failure to pay
- To return to a previously determined state
B2TOEICMoredefective
US /dɪˈfɛktɪv/
UK /dɪˈfektɪv/
- Adjective
- Having a defect; faulty
- Noun
- A person with a mental or physical disability (offensive, archaic).
B1Moredimension
US /dɪˈmɛnʃən, daɪ-/
UK /daɪˈmenʃn/
- Noun (Countable/Uncountable)
- Number of planes (X, Y, Z axes) an object has
- Measurement in space, e.g. length or diameter
B1Morediscipline
US /ˈdɪsəplɪn/
UK /'dɪsəplɪn/
- Noun (Countable/Uncountable)
- Instruction and practice to teach obedience
- Particular field of study
- Transitive Verb
- To control or train others by making them obey you
- To punish a person for their wrongdoing
B1TOEICMorediscover
US /dɪˈskʌvɚ/
UK /dɪˈskʌvə(r)/
- Transitive Verb
- To find something new that was not known before
- To learn or find out (something previously unknown or secret).
A2TOEICMoreencourage
US /ɛnˈkɚrɪdʒ, -ˈkʌr-/
UK /ɪn'kʌrɪdʒ/
- Transitive Verb
- To increase the chance of something happening
- To make someone more determined or confident
A2TOEICMoreexcel
US /ɪkˈsɛl/
UK /ɪkˈsel/
- Verb (Transitive/Intransitive)
- To perform an activity better than others
- To surpass or be superior to (someone) in a particular activity or field.
- Noun (Countable/Uncountable)
- A spreadsheet software program by Microsoft.
B2TOEICMorefalling apart
US
UK
- Phrasal Verb
- To suffer a nervous breakdown
- To break into pieces; stop functioning
A1Morefeedback
US /ˈfidˌbæk/
UK /ˈfi:dbæk/
- Noun (Countable/Uncountable)
- A response or opinion, about a service, etc.
- Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement.
- Verb (Transitive/Intransitive)
- To give information or opinions about something to someone, especially in order to improve it.
B1TOEICMoreflourish
US /ˈflɚrɪʃ, ˈflʌr-/
UK /'flʌrɪʃ/
- Verb (Transitive/Intransitive)
- To show and direct attention by waving something
- To add a fancy addition or decoration
- Noun
- Fancy addition or decoration
B2TOEICMorefor some reason
US /fɔr sʌm ˈrizən/
UK /fɔ: sʌm ˈri:zən/
- Phrase
- For a reason that is not known or not easily explained.
A1Morefull picture
US
UK
- Noun
- A complete and comprehensive understanding of a situation or issue.
- A detailed and comprehensive view or representation of something.
fundamental
US /ˌfʌndəˈmɛntl/
UK /ˌfʌndəˈmentl/
- Adjective
- Forming a necessary part, base, or core
- Of central importance.
- Noun (Countable/Uncountable)
- A basic part of something
- (Music) the lowest note in a harmony
A2TOEICMorein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein the middle of
US
UK
- Phrase
- In the central part or point of something.
- Engaged or occupied with something.
A2Moreinsecure
US /ˌɪnsɪˈkjʊr/
UK /ˌɪnsɪ'kjʊə(r)/
- Adjective
- Lacking confidence or certainty about yourself
- Not being safe or stable
B1Morelogistic
US /loˈdʒɪstɪk/
UK /lə'dʒɪstɪkl/
- Adjective
- Concerning planning and organizing a large project
B2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Morelook back
US /lʊk bæk/
UK /luk bæk/
- Phrasal Verb
- To think about past events
A1Moremanagement
US /ˈmænɪdʒmənt/
UK /'mænɪdʒmənt/
- Noun (Countable/Uncountable)
- People who are in control of a business or group
- Uncountable Noun
- The process of dealing with or controlling things or people.
- The skill of organizing and controlling resources.
A2TOEICMoremedium
US /ˈmidiəm/
UK /'mi:dɪəm/
- Noun
- Method of expressing ideas or feelings
- Something available in a middle size or condition
A2TOEICMorepop up
US /pɑp ʌp/
UK /pɔp ʌp/
- Intransitive Verb
- To appear suddenly.
- Phrasal Verb
- To appear suddenly and unexpectedly.
- To appear on a computer screen.
A1Morepositive
US /ˈpɑzɪtɪv/
UK /ˈpɒzətɪv/
- Adjective
- Showing agreement or support for something
- Being sure about something; knowing the truth
- Noun
- A photograph in which light areas are light and dark areas are dark
A2Morerespond
US /rɪˈspɑnd/
UK /rɪ'spɒnd/
- Verb (Transitive/Intransitive)
- To answer something or someone
- To have a good reaction to e.g. medical treatment
A2TOEICMoresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Moreshatter
US /ˈʃætɚ/
UK /'ʃætə(r)/
- Verb (Transitive/Intransitive)
- To break into small pieces
B1Moreshow of hands
US
UK
- Noun
- A way of voting in which people raise their hands to show that they support something.
A1Moresimultaneously
US /saɪməlˈtenɪəslɪ/
UK /ˌsɪməl'teɪnɪəslɪ/
- Adverb
- At the same time; all together
B2Moresociety
US /səˈsaɪɪti/
UK /sə'saɪətɪ/
- Noun (Countable/Uncountable)
- A group who meet to share values or interests
- Group of people living together
A2TOEICMorespiral
US /ˈspaɪrəl/
UK /'spaɪrəl/
- Noun
- A continuous curve round a central point
- Intransitive Verb
- To move in a continuous curve round a point
B2Morestep back
US /stɛp bæk/
UK /step bæk/
- Phrasal Verb
- To move backwards; to move away from something.
- To take a break from something; to gain perspective.
A1Morestrike
US /straɪk/
UK /straɪk/
- Transitive Verb
- To hit something
- To remove or erase.
- Noun (Countable/Uncountable)
- A punch or hit
- Fact of not hitting the ball when playing baseball
A2TOEICMoresurvey
US /ˈsɜː(r)veɪ/
UK /'sɜ:veɪ/
- Noun (Countable/Uncountable)
- Broad view or general description of something
- Act of measuring land or property to make a map
- Transitive Verb
- To offer a broad view or general description
- To measure an area of land to make a map of it
A2TOEICMorethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethrive
US /θraɪv/
UK /θraɪv/
- Intransitive Verb
- To be or become healthy or successful
- To grow or develop well; to flourish.
B2TOEICMoretough
US /tʌf/
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2Moretracker
US /'trækər/
UK /'trækə(r)/
- Countable Noun
- Person using marks to follow a wild animal
- A person or animal that finds things or people by following the marks they have left behind.
B2Morevisually
US /ˈvɪʒʊəlɪ/
UK /'vɪʒʊəlɪ/
- Adverb
- With respect to vision
- In a way that involves images or visual representation.
B1Morewake up
US /wek ʌp/
UK /weik ʌp/
- Phrasal Verb
- To stop sleeping
- To become fully aware and alert to a situation.
A1Morewaste
US /west/
UK /weɪst/
- Transitive Verb
- To kill or severely harm someone
- To use valuable things ineffectively
- Uncountable Noun
- Materials left over after a process has finished
A2TOEICMore
Vocabulary
- wake up: To stop sleeping
- at work: Located at one's place of employment
- look at: To use your eyes to focus on something
- for some reason: For a reason that is not known or not easily explained.
- show of hands: A way of voting in which people raise their hands to show that they support something.
- in the middle of: In the central part or point of something.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- best practice: A procedure that has been shown by research and experience to produce optimal results and that is established or proposed as a standard suitable for widespread adoption.
- pop up: To appear suddenly.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- falling apart: To suffer a nervous breakdown
- step back: To move backwards; to move away from something.
- think about: To consider something carefully.
- look back: To think about past events
- full picture: A complete and comprehensive understanding of a situation or issue.
- cognitive: The process of knowing and remembering
- sort: To organize things by putting them into groups
- discipline: Instruction and practice to teach obedience
- tough: (Of food) difficult to chew or bite through
- thrive: To be or become healthy or successful
- simultaneously: At the same time; all together
- basically: Used before you explain something simply, clearly
- positive: Showing agreement or support for something
- strike: To hit something
- default: Automatic setting when no indicated preference
- fundamental: Forming a necessary part, base, or core
- measure: Plan to achieve a desired result
- insecure: Lacking confidence or certainty about yourself
- encourage: To increase the chance of something happening
- brain: To strike someone forcefully on the head
- society: A group who meet to share values or interests
- cabin: Small basic wooden home in the countryside
- pretty: Being attractive to the eye in a simple way
- survey: Broad view or general description of something
- reason: To think and make conclusions in a logical manner
- flourish: To show and direct attention by waving something
- respond: To answer something or someone
- fall: Season after summer and before winter; Autumn
- calendar: A table showing the days, months and years
- spiral: A continuous curve round a central point
- waste: To kill or severely harm someone
- text: To send a message by phone or other device
- feedback: A response or opinion, about a service, etc.
- notice: To become aware by sight, touch, or hearing
- medium: Method of expressing ideas or feelings
- lot: What happens to a person in life from chance; fate
- shatter: To break into small pieces
- excel: To perform an activity better than others
- kind: In a caring and helpful manner
- hit: To have a negative impact on a person/place/thing
- dimension: Number of planes (X, Y, Z axes) an object has
- consultant: Expert who gives (paid) advice
- fill: To make something full
- step: Movement done as part of a particular dance
- turn: To become (a particular age)
- find: To become aware of something that is happening
- management: People who are in control of a business or group
- discover: To find something new that was not known before
- balance: Instrument for weighing things
- defective: Having a defect; faulty
- visually: With respect to vision
- logistic: Concerning planning and organizing a large project
- tracker: Person using marks to follow a wild animal
- changer: A person who changes something
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
What Happened When I Started Measuring My Life Every Day | Chris Musser | TED
0
Richard VT posted on 2026/02/28Ever wondered if you're truly living your best life? This talk explores a fascinating method for measuring your daily happiness and well-being, offering practical insights you can use right away! You'll pick up advanced vocabulary related to positive psychology and learn simple sentence structures perfect for daily reflection.
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