Vocabulary

  • of course: Sure ; Certainly
  • have to: Must do
  • in order to: For the purpose of; with the aim of.
  • used to: Did regularly before, but don't do now
  • feel like: To have a desire or inclination for something.
  • talking about: To discuss a particular topic.
  • ask in: To invite someone to enter one's home or place.
  • fit in: To mix with others so you get on well with them
  • in the past: During a former period of time; previously.
  • of a sudden: Quickly and unexpectedly; suddenly.
  • see in: To accompany someone to the entrance of a building or room.
  • speak to: To address or communicate with someone.
  • come from: To have as your native country or city
  • for one thing: Used to introduce a reason for something.
  • take on: To acquire a new characteristic
  • work at: To have a job at a particular place or organization.
  • word up: An expression of agreement or acknowledgement.
  • show up: To arrive or be seen at a place, e.g. a party
  • eat you up: To use something valuable, especially money, quickly or wastefully.
  • think of: To look on as (being something specific); consider
  • go ahead: To start an activity; start doing, working etc.
  • authentic: From a reliable source; accurate; true
  • sort: To organize things by putting them into groups
  • chronic: Always or often doing something, e.g. lying
  • stretch: To make your arm, leg muscles long to ease them
  • physical: Health check at the doctors' or hospital
  • experience: Thing a person has done or that happened to them
  • impact: A striking effect or result to hit with force
  • tend: To move or act in a certain manner
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • develop: To explain something in steps and in detail
  • fear: Unpleasant feeling caused by being aware of danger
  • curious: Wanting to know more about something
  • measure: Plan to achieve a desired result
  • firm: Company that sells goods or services
  • resentment: Feeling of anger because of unfair treatment
  • guilty: Responsible for doing something wrong
  • exercise: To work out to become stronger and healthier
  • tangible: Able to be touched or felt; real
  • clever: Funny in a way that shows intelligence
  • affection: Feeling of liking someone or something
  • suppress: To prevent the display of emotion or feeling
  • therapist: Person skilled in a particular type of therapy
  • observe: To celebrate a particular holiday/religious event
  • illness: Unhealthy condition of the mind or body
  • authenticity: Quality of being genuine, not a fake or copy
  • accept: To agree to receive or take something offered
  • shame: Feeling of guilt because you did something wrong
  • belief: Being sure that something exists or is true
  • scary: Causing fear; frightening
  • damn: To cause the downfall or failure of; criticize
  • regularly: At the usual time each day, week, or month
  • favorite: A thing that someone likes best or enjoys most
  • remorse: Sense of guilt for something bad you did
  • haven: Place where people can feel safe and happy
  • guilt: Shame at doing something bad or wrong
  • notice: To become aware by sight, touch, or hearing
  • lot: What happens to a person in life from chance; fate
  • strengthen: To make something stronger
  • visible: Can see, easily seen or understood
  • science: Study of the physical world, based on facts
  • kind: In a caring and helpful manner
  • order: Religious or social group, as of nuns
  • automatic: Done without conscious thought
  • proposition: General claim or theory
  • prolong: To make continue for a longer amount of time
  • attend: To take care of someone in need
  • comply: To obey; follow a rule, another's wishes etc.
  • resentful: Angry at unfair treatment
  • hollow: (Of objects) having nothing inside; not solid
  • freedom: State of being free, not being controlled
  • resolute: Firm in purpose or belief
  • unity: Being in full agreement; being joined together
  • seed: A person's children; offspring
  • menopause: Mid-life period when women's periods stop
  • nope: A dialect or emphatic way of saying 'No'
  • nanny: Woman paid to take care of the children of others
  • whoa: Tell someone to do something more slowly
  • birthright: Privilege or property you have from birth
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    • affection

      US /əˈfɛkʃən/

      UK /əˈfekʃn/

      • Noun (Countable/Uncountable)
      • Feeling of liking someone or something
      • A gentle feeling of fondness or liking.
      B1
      More
    • ask in

      US /æsk ɪn/

      UK /ɑ:sk ɪn/

      • other
      • To invite someone to enter one's home or place.
      B1
      More
    • attend

      US /əˈtɛnd/

      UK /əˈtend/

      • Transitive Verb
      • To take care of someone in need
      • Verb (Transitive/Intransitive)
      • To listen or watch carefully; to concentrate
      • To be present at an event
      B1TOEIC
      More
    • authentic

      US /ɔˈθɛntɪk/

      UK /ɔ:ˈθentɪk/

      • Adjective
      • From a reliable source; accurate; true
      B1
      More
    • authenticity

      US /ˌɔθənˈtɪsətɪ/

      UK /ˌɔ:θenˈtɪsəti/

      • Uncountable Noun
      • Quality of being genuine, not a fake or copy
      B1
      More
    • automatic

      US /ˌɔtəˈmætɪk/

      UK /ˌɔ:tə'mætɪk/

      • Adjective
      • Done without conscious thought
      • Operating by itself, without an operator
      • Noun
      • Car that is able to change gears by itself
      A2
      More
    • birthright

      US /ˈbə:θˌraɪt/

      UK /ˈbɜ:θraɪt/

      • Noun
      • Privilege or property you have from birth
      C2
      More
    • capacity

      US /kəˈpæsɪti/

      UK /kə'pæsətɪ/

      • Noun (Countable/Uncountable)
      • Ability to hold, involve or contain (e.g. liquids)
      • Largest amount of something that can be produced
      B1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • comply

      US /kəmˈplaɪ/

      UK /kəmˈplaɪ/

      • Intransitive Verb
      • To obey; follow a rule, another's wishes etc.
      B2
      More
    • curious

      US /ˈkjʊriəs/

      UK /ˈkjʊəriəs/

      • Adjective
      • Wanting to know more about something
      • Attracting interest by being strange or unusual
      A2
      More
    • damn

      US /dæm/

      UK /dæm/

      • Transitive Verb
      • To cause the downfall or failure of; criticize
      • To threaten with everlasting punishment
      • Interjection
      • A mild swear word used to express annoyance
      B2
      More
    • eat you up

      US

      UK

      • Phrasal Verb
      • To use something valuable, especially money, quickly or wastefully.
      • To cause someone to feel worried or anxious.
      A1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • firm

      US /fɚm/

      UK /fɜ:m/

      • Countable Noun
      • Company that sells goods or services
      • Adjective
      • Fairly hard or solid, not soft
      • Unchanging and strong
      A2TOEIC
      More
    • fit in

      US /fɪt ɪn/

      UK /fit in/

      • Phrasal Verb
      • To mix with others so you get on well with them
      A2
      More
    • for one thing

      US /fɔr wʌn θɪŋ/

      UK /fɔ: wʌn θiŋ/

      • Phrase
      • Used to introduce a reason for something.
      A1
      More
    • freedom

      US /ˈfridəm/

      UK /'fri:dəm/

      • Uncountable Noun
      • State of being free, not being controlled
      B1
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • guilt

      US /ɡɪlt/

      UK /gɪlt/

      • Uncountable Noun
      • Shame at doing something bad or wrong
      A2TOEIC
      More
    • guilty

      US /ˈɡɪlti/

      UK /'ɡɪltɪ/

      • Adjective
      • Responsible for doing something wrong
      • Feeling or showing guilt; having a sense of remorse.
      A2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hollow

      US /ˈhɑ:loʊ/

      UK /ˈhɒləʊ/

      • Adjective
      • (Of objects) having nothing inside; not solid
      • Lacking value, sincerity, or meaning
      • Transitive Verb
      • To make a solid object have a large hole inside it
      B1TOEIC
      More
    • illness

      US /ˈɪlnɪs/

      UK /ˈɪlnəs/

      • Uncountable Noun
      • Unhealthy condition of the mind or body
      • A particular instance or type of disease.
      A2
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • menopause

      US /ˈmɛnəˌpɔz/

      UK /ˈmenəpɔ:z/

      • Noun
      • Mid-life period when women's periods stop
      B2
      More
    • nanny

      US /ˈnæni/

      UK /'nænɪ/

      • Countable Noun
      • Woman paid to take care of the children of others
      • A grandmother.
      • Intransitive Verb
      • To work as a nanny.
      B2
      More
    • nope

      US /noʊp/

      UK /nəʊp/

      • Noun
      • A dialect or emphatic way of saying 'No'
      • A situation or idea that one strongly rejects or wants to avoid.
      • Interjection
      • An informal way of saying 'no'
      B2
      More
    • observe

      US /əbˈzɜ:rv/

      UK /əbˈzɜ:v/

      • Verb (Transitive/Intransitive)
      • To celebrate a particular holiday/religious event
      • To obey or follow laws, rules, or customs
      A2TOEIC
      More
    • of a sudden

      US

      UK

      • Phrase
      • Quickly and unexpectedly; suddenly.
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • prolong

      US /prəˈlɔŋ, -ˈlɑŋ/

      UK /prə'lɒŋ/

      • Transitive Verb
      • To make continue for a longer amount of time
      B2TOEIC
      More
    • proposition

      US /ˌprɑ:pəˈzɪʃn/

      UK /ˌprɒpəˈzɪʃn/

      • Noun
      • General claim or theory
      • Something you want to do that may be difficult
      B1TOEIC
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • remorse

      US /rɪˈmɔrs/

      UK /riˈmɔ:s/

      • Uncountable Noun
      • Sense of guilt for something bad you did
      B2
      More
    • resentful

      US /rɪˈzɛntfəl/

      UK /rɪˈzentfl/

      • Adjective
      • Angry at unfair treatment
      B1
      More
    • resentment

      US /rɪˈzɛntmənt/

      UK /rɪˈzentmənt/

      • Uncountable Noun
      • Feeling of anger because of unfair treatment
      B1
      More
    • resolute

      US /ˈrɛzəˌlut/

      UK /ˈrezəlu:t/

      • Adjective
      • Firm in purpose or belief
      B2TOEIC
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • seed

      US /sid/

      UK /si:d/

      • Noun (Countable/Uncountable)
      • A person's children; offspring
      • Part of a plant used to grow more on them
      • Intransitive Verb
      • (Of plants) to produce seeds for the future
      B1
      More
    • shame

      US /ʃem/

      UK /ʃeɪm/

      • Uncountable Noun
      • Feeling of guilt because you did something wrong
      • Transitive Verb
      • To make someone feel ashamed
      A2
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • speak to

      US /spik tu/

      UK /spi:k tu:/

      • Verb (Transitive/Intransitive)
      • To address or communicate with someone.
      • To indicate or suggest something; to be relevant to.
      A1
      More
    • strengthen

      US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/

      UK /ˈstreŋθn/

      • Transitive Verb
      • To make something stronger
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • take on

      US /tek ɑn/

      UK /teik ɔn/

      • Phrasal Verb
      • To acquire a new characteristic
      • To accept a new responsibility, role
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tangible

      US /ˈtændʒəbəl/

      UK /ˈtændʒəbl/

      • Adjective
      • Able to be touched or felt; real
      • Able to be seen or noticed; obvious; apparent
      • Noun (Countable/Uncountable)
      • Item which can be seen and touched
      • A thing that is perceptible by touch.
      B2
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • therapist

      US /ˈθɛrəpɪst/

      UK /ˈθerəpɪst/

      • Noun (Countable/Uncountable)
      • Person skilled in a particular type of therapy
      B2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • unity

      US /ˈjunɪti/

      UK /'ju:nətɪ/

      • Uncountable Noun
      • Being in full agreement; being joined together
      • Quality of having parts that fit or work together
      B2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • visible

      US /ˈvɪzəbəl/

      UK /ˈvɪzəbl/

      • Adjective
      • Can see, easily seen or understood
      B1TOEIC
      More
    • whoa

      US /woʊ/

      UK /wəʊ/

      • Interjection
      • Tell someone to do something more slowly
      • An exclamation of surprise, amazement, or shock.
      C1
      More
    • word up

      US /wɚd ʌp/

      UK /wə:d ʌp/

      • Interjection
      • An expression of agreement or acknowledgement.
      • A greeting, often used informally.
      A1
      More
    • work at

      US /wɚk æt/

      UK /wə:k æt/

      • Phrasal Verb
      • To have a job at a particular place or organization.
      • To make an effort to improve something.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #guilt#resentment#noticing#miami#authentic#resentful

    How To Stop People Pleasing | Gabor Maté

    0
    Z posted on 2026/02/28
    Ever feel like you're saying 'yes' when you really want to say 'no'? This insightful interview with Gabor Maté dives into authenticity and how to set boundaries, offering practical tips you can use daily. You'll pick up useful phrases for navigating conversations and growing personally!

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