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Vocabulary

  • wake up: To stop sleeping
  • on purpose: Intentionally; deliberately.
  • think of: To look on as (being something specific); consider
  • run over: To go beyond a limit, e.g. of a budget
  • do in: To make completely tired out and exhausted
  • zone out: To stop paying attention and start daydreaming or thinking about other things.
  • dive in: To start doing something with a lot of enthusiasm.
  • by accident: Without intending to; unintentionally.
  • have to: Must do
  • instead of: When one thing is replaced by another
  • shake out: To empty something by shaking it.
  • write down: To record in writing
  • or simply: Alternatively; in a more straightforward way.
  • from the start: From the very beginning; from the outset.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • stretch: To make your arm, leg muscles long to ease them
  • exaggerate: To makes things seem more extreme than reality
  • improve: To make, or become, something better
  • dopamine: Drug used to treat shock and hypotension
  • negative: The opposite to a positive electrical charge
  • completely: In every way or as much as possible
  • purpose: Reason for which something is done; aim; goal
  • gratitude: Warm friendly feelings of thanks
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • version: Different way that someone interprets something
  • stare: To look at someone or something for a long time
  • toxic: Poisonous; harmful
  • brain: To strike someone forcefully on the head
  • blast: To attack someone with words
  • state: Region within a country, with its own government
  • snooze: A short light sleep; nap
  • intention: Aim or purpose
  • complete: To finish or reach the end of doing something
  • serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
  • nervous: Concerning the system of nerves in the body
  • create: To make, cause, or bring into existence
  • motivate: To give someone a reason, the will to do something
  • transition: Change from one state, movement, place to another
  • cheesy: Being of poor quality or in bad taste; not sincere
  • mood: Emotion or a state of mind; how you feel
  • sacred: Worthy of religious worship; very holy
  • caffeine: Substance in coffee, etc. that keeps you awake
  • anchor: Metal hook on a rope used to stop boats moving
  • reduce: To try to decrease, e.g. your weight if overweight
  • patient: Not getting annoyed when things take a long time
  • prove: To demonstrate truth by providing evidence
  • mind: To be bothered or upset by something
  • scroll: To move up and down a computer screen
  • energy: Physical or mental strength
  • activate: To cause to happen; cause a chemical reaction
  • movement: Part of a piece of classical music
  • moment: Very short or brief period of time
  • sip: To drink just a little at a time
  • science: Study of the physical world, based on facts
  • system: Set of organized, planned ideas that work together
  • simple: Not hard to understand or do; not complex
  • flood: To quickly appear unexpectedly and in volume
  • natural: Being as one would expect; being usual or normal
  • armor: Defensive (e.g. metal) covering for bodies, things
  • protect: To defend someone or something from harm or danger
  • scientifically: In an manner that follows the rules of science
  • yell: A sudden loud cry or shout
  • lizard: Reptile with scales and a long body and tail
  • negativity: Tendency to deny or resist suggestions or commands
  • positivity: Tendency to be positive or accepting
  • baseline: Imaginary standard by which things are compared
  • energize: To give more energy and power to someone
  • hug: To hold someone in your arms as sign of affection
  • ridiculously: Extremely; so much so that people might laugh
  • rewire: To put new electricity cables in (a building)
  • overload: To make a machine work too hard so it might break
  • reset: To return to the original start or formation
  • snowball: Ball of snow you throw at each other
  • stabilizer: Device used to make something stable or balanced
  • changer: A person who changes something
  • fireball: Ball of fire (such as the sun)
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    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • anchor

      US /ˈæŋkɚ/

      UK /'æŋkə(r)/

      • Noun (Countable/Uncountable)
      • Metal hook on a rope used to stop boats moving
      • Person who presents a news program on TV
      • Verb (Transitive/Intransitive)
      • To lower an anchor to hold a boat or ship in place
      • To secure firmly or fixedly; to moor.
      B2TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • armor

      US /ˈɑrmɚ/

      UK /'ɑ:mə/

      • Noun
      • Defensive (e.g. metal) covering for bodies, things
      • Transitive Verb
      • To cover something in metal to protect it
      C1
      More
    • baseline

      US /ˈbeɪslaɪn/

      UK /ˈbeɪslaɪn/

      • Noun
      • Imaginary standard by which things are compared
      C1
      More
    • blast

      US /blæst/

      UK /blɑ:st/

      • Transitive Verb
      • To attack someone with words
      • To destroy something with explosives
      • Noun (Countable/Uncountable)
      • Destructive wave of air from an explosion
      • Strong current of wind
      B1
      More
    • by accident

      US /baɪ ˈæksɪdənt/

      UK /bai ˈæksidənt/

      • Phrase
      • Without intending to; unintentionally.
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • changer

      US /'tʃeɪndʒər/

      UK /'tʃeɪndʒə(r)/

      • Countable Noun
      • A person who changes something
      C1
      More
    • cheesy

      US /ˈtʃizi/

      UK /'tʃi:zɪ/

      • Adjective
      • Being of poor quality or in bad taste; not sincere
      • Tasting like cheese
      C1
      More
    • dive in

      US

      UK

      • Phrasal Verb
      • To start doing something with a lot of enthusiasm.
      • Intransitive Verb
      • To jump into water headfirst.
      A1
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • energize

      US /ˈɛnɚˌdʒaɪz/

      UK /'enədʒaɪz/

      • Transitive Verb
      • To give more energy and power to someone
      • To give energy or vitality to; invigorate.
      B1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • exaggerate

      US /ɪgˈzædʒəreɪt/

      UK /ɪgˈzædʒəreɪt/

      • Verb (Transitive/Intransitive)
      • To makes things seem more extreme than reality
      • To speak or write about something in a way that overemphasizes or magnifies its qualities.
      B1TOEIC
      More
    • fireball

      US /ˈfaɪrˌbɔl/

      UK /ˈfaɪəbɔ:l/

      • Noun
      • Ball of fire (such as the sun)
      C2
      More
    • flood

      US /flʌd/

      UK /flʌd/

      • Verb (Transitive/Intransitive)
      • To quickly appear unexpectedly and in volume
      • (Of liquid) to fill or cover something completely
      • Noun (Countable/Uncountable)
      • A quick unexpectedly volume of something
      • Large number of people or things arriving at once
      B1
      More
    • from the start

      US /frʌm ði stɑrt/

      UK /frɔm ðə stɑ:t/

      • Phrase
      • From the very beginning; from the outset.
      A1
      More
    • gratitude

      US /ˈɡrætɪˌtud, -ˌtjud/

      UK /ˈgrætɪtju:d/

      • Uncountable Noun
      • Warm friendly feelings of thanks
      B2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hug

      US /hʌɡ/

      UK /hʌɡ/

      • Transitive Verb
      • To hold someone in your arms as sign of affection
      • To keep very close to something
      B1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intention

      US /ɪnˈtɛnʃən/

      UK /ɪnˈtenʃn/

      • Noun (Countable/Uncountable)
      • Aim or purpose
      • A determination to act in a certain way.
      A2TOEIC
      More
    • lizard

      US /ˈlɪzərd/

      UK /ˈlɪzəd/

      • Noun
      • Reptile with scales and a long body and tail
      B2
      More
    • motivate

      US /ˈmotəˌvet/

      UK /'məʊtɪveɪt/

      • Transitive Verb
      • To give someone a reason, the will to do something
      A2TOEIC
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • negativity

      US /ˌneɡəˈtɪvəti/

      UK /ˌnegəˈtɪvəti/

      • Uncountable Noun
      • Tendency to deny or resist suggestions or commands
      B1
      More
    • on purpose

      US /ɑn ˈpɚpəs/

      UK /ɔn ˈpə:pəs/

      • Idiom
      • Intentionally; deliberately.
      • Phrase
      • Intentionally; deliberately.
      A1
      More
    • or simply

      US

      UK

      • Phrase
      • Alternatively; in a more straightforward way.
      A1
      More
    • overload

      US /ˌovɚˈlod/

      UK /ˌəʊvə'ləʊd/

      • Transitive Verb
      • To make a machine work too hard so it might break
      • To cause someone or something to work too hard
      • Noun (Countable/Uncountable)
      • Too much of something
      B2
      More
    • patient

      US /ˈpeʃənt/

      UK /'peɪʃnt/

      • Adjective
      • Not getting annoyed when things take a long time
      • Bearing or enduring pain or trials without complaint; exhibiting forbearance.
      • Countable Noun
      • Person who receives medical treatment or care
      A2
      More
    • positivity

      US /ˌpɒzə'tɪvətɪ/

      UK /ˌpɒzɪ'tɪvɪtɪ/

      • Uncountable Noun
      • Tendency to be positive or accepting
      • The practice of being or tendency to be positive or optimistic in attitude.
      B2
      More
    • prove

      US /pruv/

      UK /pru:v/

      • Transitive Verb
      • To demonstrate truth by providing evidence
      • To test the quality or worth of something.
      • Intransitive Verb
      • To turn out to be; be found to be.
      A2TOEIC
      More
    • purpose

      US /ˈpɚpəs/

      UK /'pɜ:pəs/

      • Noun (Countable/Uncountable)
      • Reason for which something is done; aim; goal
      • A person's sense of resolve or determination.
      • Adverb
      • With clear intention or determination.
      • Intentionally; deliberately.
      A2TOEIC
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • rewire

      US /riˈwaɪr/

      UK /ˌri:'waɪə(r)/

      • Transitive Verb
      • To put new electricity cables in (a building)
      B1
      More
    • ridiculously

      US /rɪˈdɪkjələslɪ/

      UK /rɪ'dɪkjələslɪ/

      • Adverb
      • Extremely; so much so that people might laugh
      B1
      More
    • run over

      US /rʌn ˈovɚ/

      UK /rʌn ˈəuvə/

      • Phrasal Verb
      • To go beyond a limit, e.g. of a budget
      • To hit someone when driving a car
      A1
      More
    • sacred

      US /ˈsekrɪd/

      UK /ˈseɪkrɪd/

      • Adjective
      • Worthy of religious worship; very holy
      • Being highly valued and respected
      B1
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • scientifically

      US /ˌsaɪən'tɪfɪklɪ/

      UK /ˌsaɪən'tɪfɪklɪ/

      • Adverb
      • In an manner that follows the rules of science
      B1
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • serotonin

      US /ˌserəˈtoʊnɪn/

      UK /ˌserəˈtəʊnɪn/

      • Uncountable Noun
      • A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
      C2
      More
    • shake out

      US

      UK

      • Phrasal Verb
      • To empty something by shaking it.
      • To develop or resolve in a particular way.
      A1
      More
    • sip

      US /sɪp/

      UK /sɪp/

      • Verb (Transitive/Intransitive)
      • To drink just a little at a time
      B1
      More
    • snooze

      US /snuz/

      UK /snu:z/

      • Noun (Countable/Uncountable)
      • A short light sleep; nap
      • Intransitive Verb
      • To sleep lightly for a short period of time
      C1
      More
    • snowball

      US /ˈsnoʊˌbɔl/

      UK /'snəʊbɔ:l/

      • Countable Noun
      • Ball of snow you throw at each other
      • Intransitive Verb
      • To increase dramatically in number or degree
      C2
      More
    • stabilizer

      US /ˈstebəˌlaɪzɚ/

      UK /ˈsteɪbəlaɪzə(r)/

      • Noun
      • Device used to make something stable or balanced
      C2
      More
    • stare

      US /stɛr/

      UK /steə(r)/

      • Verb (Transitive/Intransitive)
      • To look at someone or something for a long time
      • Noun
      • A long look at something or someone for a reason
      A2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • toxic

      US /ˈtɑksɪk/

      UK /ˈtɒksɪk/

      • Adjective
      • Poisonous; harmful
      • (Of relationships) harmful; causing conflict
      B2
      More
    • transition

      US /trænˈzɪʃən, -ˈsɪʃ-/

      UK /trænˈzɪʃn/

      • Noun
      • Change from one state, movement, place to another
      • Intransitive Verb
      • To change state, movement, place, or subject
      B1
      More
    • version

      US /ˈvɚʒən, -ʃən/

      UK /ˈvə:ʃən/

      • Noun
      • Different way that someone interprets something
      • New or different form of something
      A2TOEIC
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • write down

      US /raɪt daʊn/

      UK /rait daun/

      • Phrasal Verb
      • To record in writing
      A1
      More
    • yell

      US /jɛl/

      UK /jel/

      • Noun
      • A sudden loud cry or shout
      • Intransitive Verb
      • To shout loudly at someone in pain or excitement
      B1
      More
    • zone out

      US

      UK

      • Phrasal Verb
      • To stop paying attention and start daydreaming or thinking about other things.
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #brain#emotional#happiness#mood#morning#happier

    10 Morning Habits That Will Make You Happier (Backed by Science)

    0
    Peko posted on 2026/02/25
    Want to feel happier every single day? This video reveals 10 science-backed morning habits, from practicing gratitude to ditching your phone first thing, that can boost your mood and reduce stress! You'll pick up advanced vocabulary related to neuroscience and positive psychology while learning practical tips for a better start to your day.

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