Name: I was stuck, confused and unsuccessful until I did THIS! (This will CHANGE Everything For YOU!)
Uploaded: 2026-02-25T05:38:08.000Z
Duration: 21 min 2 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

It's about the growth you're willing to undertake in order to achieve the goal.

Success is quiet mornings, late nights, and a hundred almosts before one.

Success is choosing discipline on the day's motivation doesn't show up.

Success is doing the work when no one's watching and no one's clapping.

Success is walking away from what drains you so you can protect what grows you.

The number one health and wellness podcast, Jay Shetty.

I was stuck, confused and unsuccessful until I did this.

What if I told you that one year from today you could wake up as a completely different person?

And the only thing standing in the way is the way you're thinking about this year.

Not because they're lazy, not because they're untalented, but because they don't understand this one truth.

Your life changes in the tiny decisions you repeat for a year.

We waste entire years waiting for motivation, waiting for clarity, waiting for timing, waiting for confidence.

And while we wait, the year quietly disappears.

92% of people never followed through on their new year goals.

Not because they don't want to change, but

because they're using hope as a strategy in instead of a system.

One year is long enough to transform almost anything about your life.

Your body, your relationships, your career, your self worth, your habits, your emotional health.

If you understand the science of real change in this episode, I'm going to give you a 12 month blueprint that has helped millions of people transform their lives.

A framework backed by psychology research and real human stories.

And I promise you this, by the end of these 30 minutes, you will no longer fear the future.

Before we talk about how to change your life, we need to talk about why most people don't.

Let me tell you a story a friend's once told me, Jay, I keep trying to change and nothing sticks.

He'd buy new planners, he'd download new apps, he'd watch motivational speeches.

And every year he ended up exactly where he started, exhausted and confused.

In moments of temptation, only three to five Minutes, motivation, spikes and crashes.

But systems, routines, environments, structures, they keep going long after motivation dies.

Your life won't change when you try harder.

It will change when you redesign the system you live inside.

If you want a new year, you need a new default.

Most people try to change their life using motivation.

Science shows Your environment drives 45% of your daily behavior, almost half your life.

I once worked with someone who could never stick to a morning routine.

We put her journal where her phone used to be.

We laid out her gym clothes the night before right next to her bed.

Suddenly, her identity matched her environment.

Here are some actionable steps for this year.

Number one, redesign your morning and night anchors.

These two 30 minute windows shape your entire day.

If you understand this one thing, you can build discipline.

Make the things you need easy to find and make the things you don't want hard to find.

So many of us make good habits hard to do.

We make it hard to stay healthy because our snack drawers are full of bad snacks.

We make it harder to work out because we subscribe to a gym that's 30 minutes away.

We make it harder to be focused on our work because our desk is full of clutter.

Success is being patient with the process and even when the results are late.

Success is becoming the person your future requires, not the person your past expects.

Here's the second truth A year equals four seasons of learning.

A year is long enough to learn a skill that can reroute your entire life.

Subtitles ListPlay Video

I was stuck, confused and unsuccessful until I did THIS! (This will CHANGE Everything For YOU!)

anxiety

entire

stick

discipline