Vocabulary

• wake up: To stop sleeping
• talking about: To discuss a particular topic.
• lead to: To result in some action
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• check out
• file in: Enter a place in a neat, organized line or sequence.
• be with: To accompany someone; to be in someone's presence.
• with just: Using only; with no more than.
• dive in: To start doing something with a lot of enthusiasm.
• over time: Gradually; as time passes.
• feel like: To have a desire or inclination for something.
• going on: To continue doing something
• mess with: To interfere with or tamper with something.
• dim the lights: To reduce the brightness of lights.
• as soon as: In a short time after (something happens)
• sum up
• longest time: The greatest duration of time.
• for sure: Definitely; certainly; without a doubt.
• for myself: Done for one's own benefit or use.
• stick with: To continue to support or stay loyal to someone or something.
• with it: Intelligent, alert, and up-to-date.
• take on: To acquire a new characteristic
• of course: Sure ; Certainly
• suffer from: To experience pain or distress; to be badly affected by.
• due to: Because of; owing to
• subscribe: To regularly pay to receive a service
• episode: One separate event in a series of events
• crucial: Extremely important or necessary
• fatigue: Breaking due to being moved or bent many times
• absolutely: Completely; totally; very
• process: To organize and use data in a computer
• deprivation: State of lacking something needed
• rhythm: Pattern of events, motions, or changes
• routine: Happening or done regularly or habitually
• improve: To make, or become, something better
• vocabulary: Words that have to do with a particular subject
• disorder: State of confusion or a lack of organization
• insomnia: Inability to sleep for many nights
• consistent: Agreeing with or being similar to another part
• sense: Certain mental feeling or emotion
• stress: To emphasize one or more parts of a word, sentence
• comment: Something you say, giving an opinion; remark
• proper: Correct according to social or moral rules
• concentrate: To cause to be present in large amount or number
• calm: Without wind or storm; quiet; peaceful
• quality: Feature associated with someone or something
• affect: To cause a change in something else
• brain: To strike someone forcefully on the head
• occur: To come to pass or to happen
• circadian: Concerning biological processes occurring at -hour intervals
• snooze: A short light sleep; nap
• section: A part of a whole
• regulate: To control something with rules or laws
• melatonin: Hormone secreted by the pineal gland
• create: To make, cause, or bring into existence
• segment: Part divided from the other parts of something
• rest: Time when one relaxes, sleeps, or is inactive
• lead: Wire for electricity, computer, etc.; cable
• mood: Emotion or a state of mind; how you feel
• record: Highest or most extreme level achieved
• fall: Season after summer and before winter; Autumn
• internal: Being or happening in the body
• energy: Physical or mental strength
• stage: To organize an event to gain public interest
• rapid: Moving or happening very quickly
• important: Having power or authority
• hit: To have a negative impact on a person/place/thing
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• skip: Very large waste disposal bin
• tired: Without energy so you want to rest or fall asleep
• bedtime: Time you go to bed
• randy: Wanting to have sex (often)