Vocabulary

  • have to: Must do
  • at least: As a minimum
  • instead of: When one thing is replaced by another
  • on the beach: Located on the sandy or pebbly area bordering a body of water.
  • no matter: Regardless of; it does not matter.
  • got to: To arrive at some place
  • think about: To consider something carefully.
  • for life: For the duration of one's life; permanently.
  • give up: To lose hope or admit defeat
  • for the better: Resulting in improvement; to a more favorable condition.
  • to the day: Exactly on the date specified, without any difference.
  • all the things: Everything; all items or aspects
  • of value: Having worth, importance, or usefulness.
  • show up: To arrive or be seen at a place, e.g. a party
  • at best: Under the most optimistic or favorable circumstances; the most that can be hoped for.
  • to perfection: In a flawless or ideal manner; perfectly.
  • in light of: Because of; considering
  • by chance: Accidentally; without planning.
  • start off: To begin or commence something.
  • get through: To arrive at the end of or finish something
  • turn against: To stop being a supporter or friend of
  • prior to: Before a particular time or event.
  • roll around: For a date or time to arrive.
  • in vain: Without success or result; futilely.
  • those times: A period in the past, often remembered fondly.
  • at the end of the day: Ultimately; when everything else is considered.
  • measure up: To be good enough; to meet the required standard.
  • the following: Next in order or sequence.
  • over time: Gradually; as time passes.
  • at times: Sometimes; occasionally.
  • hand over: To give into the possession or control of another
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • deal with
  • back down: To admit you were wrong; stop claiming
  • below the surface: Hidden emotions or issues not immediately visible.
  • get out of: To leave or escape responsibilities, troubles
  • out of tune: Not playing or singing notes at the correct pitch; not in harmony.
  • before long: Soon; in a short time.
  • wake up: To stop sleeping
  • face down: To confront or deal with someone or something in a brave or determined way.
  • lift up: To raise something to a higher position.
  • constantly: Frequently, or without pause
  • fatigue: Breaking due to being moved or bent many times
  • constant: Happening frequently or without pause
  • physical: Health check at the doctors' or hospital
  • effort: Amount of work used trying to do something
  • matter: To be of great importance; to count
  • miserable: Very unhappy
  • destination: The place you are traveling to
  • strength: Condition of being strong
  • failure: When things go wrong; lack of function
  • measure: Plan to achieve a desired result
  • obstacle: Object that blocks a path or course
  • status: Position or rank relative to others in a society
  • mean: Average of a set of numbers
  • task: Big or small piece of work someone has to do
  • require: To demand that someone does something
  • population: Number of people who live in a country, area etc.
  • complete: To finish or reach the end of doing something
  • crew: Organized group of workers (e.g. on a ship)
  • drop: Distance between a higher and a lower level
  • ethnic: Of people who share the same culture, traditions
  • seal: To close tightly to protect it from leaking
  • guide: To help or advise someone about something
  • generation: Act or process of producing or causing something
  • break: To create a new record e.g. running the 100m dash
  • record: Highest or most extreme level achieved
  • commission: Money paid for a service, e.g. money exchanging
  • enemy: Something that stops you doing what you want
  • buckle: Metal attachment or hook on the end of a belt
  • learn: To get knowledge or skills by study or experience
  • fact: Something that is known or proved to be true
  • mission: A task or role someone is given to do
  • slide: Part of machines that slides backward and forward
  • commencement: Time at which something begins
  • basic: At the most important or easiest (beginner) level
  • head: To hit a ball with your head in a game
  • fail: To be unsuccessful in passing a class or exam
  • afraid: Worried that something bad will happen; scared
  • pull: Act of breathing in smoke, as from a pipe
  • quit: To leave a job
  • inspection: Official examination to make sure everything is ok
  • lifetime: The time between birth and death
  • rope: A thick string made by twisting fibers together
  • paddle: Long stick with a flat end used to move a boat
  • surf: To view webpages on the internet
  • circus: Shows with clowns animals etc. performed in a tent
  • navy: Very dark shade of blue
  • singe: To burn lightly, often to remove hair
  • shark: Person who lends money at unfair rates of interest
  • underwater: (Moving or existing) beneath the surface of water
  • keel: Long central strip along the bottom of a boat
  • calisthenic: Concerning exercises to strengthen muscles
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  • not found vocabularyNo vocabulary matches your filters
    • all the things

      US

      UK

      • Pronoun
      • Everything; all items or aspects
      • Determiner
      • Every item or object being considered or discussed.
      A1
      More
    • at best

      US /æt bɛst/

      UK /æt best/

      • Phrase
      • Under the most optimistic or favorable circumstances; the most that can be hoped for.
      A1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • at times

      US /æt taɪmz/

      UK /æt taɪmz/

      • Phrase
      • Sometimes; occasionally.
      A1
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • before long

      US /bɪˈfɔr lɔŋ/

      UK /biˈfɔ: lɔŋ/

      • Phrase
      • Soon; in a short time.
      A1
      More
    • below the surface

      US /bəˈloʊ ðə ˈsɝfɪs/

      UK /bɪˈləu ðə ˈsɜ:fɪs/

      • other
      • Hidden emotions or issues not immediately visible.
      B2
      More
    • buckle

      US /'bʌkl/

      UK /'bʌkl/

      • Noun
      • Metal attachment or hook on the end of a belt
      • Intransitive Verb
      • To bend and lose strength when under pressure
      B2
      More
    • by chance

      US /baɪ tʃæns/

      UK /bai tʃɑ:ns/

      • Adverb
      • Accidentally; without planning.
      • Phrase
      • Accidentally; without planning.
      B1
      More
    • calisthenic

      US

      UK

      • Adjective
      • Concerning exercises to strengthen muscles
      C2
      More
    • circus

      US /ˈsɜ:rkəs/

      UK /ˈsɜ:kəs/

      • Noun (Countable/Uncountable)
      • Shows with clowns animals etc. performed in a tent
      • A chaotic or disorganized event or situation.
      B1
      More
    • commencement

      US /kəˈmɛnsmənt/

      UK /kəˈmensmənt/

      • Noun
      • Time at which something begins
      B1
      More
    • commission

      US /kəˈmɪʃən/

      UK /kə'mɪʃn/

      • Noun (Countable/Uncountable)
      • Money paid for a service, e.g. money exchanging
      • An official role or title in the military
      • Transitive Verb
      • To hire someone, order work to be done for payment
      • To formally ask someone to create or produce something.
      A2TOEIC
      More
    • constant

      US /ˈkɑnstənt/

      UK /'kɒnstənt/

      • Adjective
      • Happening frequently or without pause
      • Remaining the same over time or not changing.
      • Noun
      • Thing that happens always or at a regular rate
      • A physical quantity that is believed to have a fixed value and is used in calculations.
      A2TOEIC
      More
    • constantly

      US /ˈkɑnstəntlɪ/

      UK /ˈkɒnstəntli/

      • Adverb
      • Frequently, or without pause
      • In a way that is unchanging or faithful
      B1
      More
    • crew

      US /kru/

      UK /kru:/

      • Countable Noun
      • Organized group of workers (e.g. on a ship)
      • Skilled group of people working together on a task
      • Intransitive Verb
      • To work as part of a crew.
      A2TOEIC
      More
    • deal with

      US /dil wɪð/

      UK /di:l wið/

      • Verb (Transitive/Intransitive)
      • To buy or sell goods or services.
      • Phrasal Verb
      • To take action to solve a problem or manage a situation.
      • To be about; concern.
      A1
      More
    • destination

      US /ˌdɛstəˈneʃən/

      UK /ˌdestɪˈneɪʃn/

      • Noun
      • The place you are traveling to
      • A place regarded as worth visiting or traveling to.
      B1TOEIC
      More
    • effort

      US /ˈɛfət/

      UK /ˈefət/

      • Uncountable Noun
      • Amount of work used trying to do something
      • A conscious exertion of power; a try.
      A2TOEIC
      More
    • enemy

      US /ˈɛnəmi/

      UK /ˈenəmi/

      • Noun
      • Something that stops you doing what you want
      • Group, or people, you are opposed to
      A2
      More
    • ethnic

      US /ˈɛθnɪk/

      UK /ˈeθnɪk/

      • Adjective
      • Of people who share the same culture, traditions
      • Belonging to a minority group that differs in culture, religion, or origin from the dominant group of a society.
      B1
      More
    • face down

      US /fes daʊn/

      UK /feis daun/

      • Verb (Transitive/Intransitive)
      • To confront or deal with someone or something in a brave or determined way.
      • Phrasal Verb
      • To confront and defeat someone in a contest or confrontation.
      A1
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • for life

      US /fɔr laɪf/

      UK /fɔ: laif/

      • Phrase
      • For the duration of one's life; permanently.
      • To support someone for the duration of their life.
      • Adjective
      • Being a member for the entirety of one's life.
      A1
      More
    • for the better

      US /fɔr ði ˈbɛtɚ/

      UK /fɔ: ðə ˈbetə/

      • Phrase
      • Resulting in improvement; to a more favorable condition.
      A1
      More
    • generation

      US /ˌdʒɛnəˈreʃən/

      UK /ˌdʒenəˈreɪʃn/

      • Noun (Countable/Uncountable)
      • Act or process of producing or causing something
      • People born and living at about the same time
      A2TOEIC
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • get through

      US /ɡɛt θru/

      UK /ɡet θru:/

      • Phrasal Verb
      • To arrive at the end of or finish something
      • To succeed in contacting someone by phone
      A1
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • guide

      US /ɡaɪd/

      UK /ɡaɪd/

      • Transitive Verb
      • To help or advise someone about something
      • To control missile to hit a target by radio signal
      • Noun (Countable/Uncountable)
      • Book or a magazine containing information/advice
      • Person leading others visiting an unknown place
      A2TOEIC
      More
    • hand over

      US /hænd ˈovɚ/

      UK /hænd ˈəuvə/

      • Phrasal Verb
      • To give into the possession or control of another
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in light of

      US /ɪn laɪt ʌv/

      UK /in lait ɔv/

      • Phrase
      • Because of; considering
      • Preposition
      • Considering; taking into account
      • Because of; as a result of
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • in vain

      US /ɪn ven/

      UK /in vein/

      • Phrase
      • Without success or result; futilely.
      C1
      More
    • inspection

      US /ɪnˈspɛkʃən/

      UK /ɪnˈspekʃn/

      • Noun
      • Official examination to make sure everything is ok
      B1TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • keel

      US /kil/

      UK /ki:l/

      • Noun
      • Long central strip along the bottom of a boat
      C2
      More
    • lifetime

      US /ˈlaɪfˌtaɪm/

      UK /ˈlaɪftaɪm/

      • Noun (Countable/Uncountable)
      • The time between birth and death
      • An opportunity that is unlikely to occur again.
      • Adjective
      • Lasting for the duration of someone's life or the existence of something.
      B1
      More
    • lift up

      US /lɪft ʌp/

      UK /lift ʌp/

      • Phrasal Verb
      • To raise something to a higher position.
      • To improve someone's mood or spirits; to encourage.
      More
    • measure up

      US /ˈmɛʒɚ ʌp/

      UK /ˈmeʒə ʌp/

      • Verb (Transitive/Intransitive)
      • To be good enough; to meet the required standard.
      • Phrasal Verb
      • To be good enough; to meet expectations or standards.
      B2
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • mission

      US /ˈmɪʃən/

      UK /'mɪʃn/

      • Noun (Countable/Uncountable)
      • A task or role someone is given to do
      • Special assignment given to a person or group
      B1TOEIC
      More
    • navy

      US /ˈnevi/

      UK /ˈneɪvi/

      • Noun (Countable/Uncountable)
      • Very dark shade of blue
      • Armed force consisting of ships, sailors etc.
      B1
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • obstacle

      US /ˈɑbstəkəl/

      UK /ˈɒbstəkl/

      • Noun (Countable/Uncountable)
      • Object that blocks a path or course
      • A difficulty or challenge that hinders progress.
      B1
      More
    • of value

      US /ʌv ˈvælju/

      UK /ɔv ˈvælju/

      • Adjective
      • Having worth, importance, or usefulness.
      • Providing a benefit or advantage.
      A1
      More
    • on the beach

      US

      UK

      • Phrase
      • Located on the sandy or pebbly area bordering a body of water.
      A1
      More
    • out of tune

      US

      UK

      • Adjective
      • Not playing or singing notes at the correct pitch; not in harmony.
      • Not in agreement or harmony with; not suitable or appropriate for.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • paddle

      US /ˈpædl/

      UK /ˈpædl/

      • Countable Noun
      • Long stick with a flat end used to move a boat
      • Wide and flat instrument used to mix food
      • Verb (Transitive/Intransitive)
      • To move a boat across water with flat-ended sticks
      • To swim like a dog
      B1
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • population

      US /ˌpɑpjəˈleʃən/

      UK /ˌpɒpjuˈleɪʃn/

      • Noun (Countable/Uncountable)
      • Number of people who live in a country, area etc.
      • A group of individuals of one species living in a particular area.
      A2TOEIC
      More
    • prior to

      US /ˈpraɪɚ tu/

      UK /ˈpraiə tu:/

      • Preposition
      • Before a particular time or event.
      C1
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • roll around

      US /rol əˈraʊnd/

      UK /rəul əˈraund/

      • Phrasal Verb
      • For a date or time to arrive.
      • To move about randomly, often on the ground.
      A2
      More
    • rope

      US /rop/

      UK /rəʊp/

      • Countable Noun
      • A thick string made by twisting fibers together
      • Transitive Verb
      • To tie/attach animals, etc. together using a rope
      • To enclose or cordon off an area with a rope.
      B1
      More
    • seal

      US /sil/

      UK /si:l/

      • Transitive Verb
      • To close tightly to protect it from leaking
      • To close an envelop or package
      • Noun
      • Large fish-eating animal that lives on sea or land
      • Official mark made in hot wax to close a document
      B1
      More
    • shark

      US /ʃɑ:rk/

      UK /ʃɑ:k/

      • Noun
      • Person who lends money at unfair rates of interest
      • Large and dangerous fish with sharp teeth
      B2
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • singe

      US /sɪndʒ/

      UK /sɪndʒ/

      • Transitive Verb
      • To burn lightly, often to remove hair
      C2
      More
    • slide

      US /slaɪd/

      UK /slaɪd/

      • Noun
      • Part of machines that slides backward and forward
      • Reduction in amount, price, quality
      • Verb (Transitive/Intransitive)
      • To pass or move smoothly and rapidly into or out
      • To move smoothly and rapidly over a surface
      A2
      More
    • start off

      US /stɑrt ɔf/

      UK /stɑ:t ɔf/

      • Phrasal Verb
      • To begin or commence something.
      • To begin a journey.
      B2
      More
    • status

      US /ˈstetəs, ˈstætəs/

      UK /'steɪtəs/

      • Uncountable Noun
      • Position or rank relative to others in a society
      • Legal position of a person or thing
      A2TOEIC
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • surf

      US /sɜ:rf/

      UK /sɜ:f/

      • Intransitive Verb
      • To view webpages on the internet
      • To ride the waves of the sea on a surfboard
      • Uncountable Noun
      • The ocean waves crashing against a beach
      B1
      More
    • task

      US /tæsk/

      UK /tɑ:sk/

      • Noun (Countable/Uncountable)
      • Big or small piece of work someone has to do
      • Transitive Verb
      • To be given something to do, e.g. wash dishes
      A2TOEIC
      More
    • the following

      US

      UK

      • Adjective
      • Next in order or sequence.
      • Uncountable Noun
      • What is about to be said or written.
      B1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • those times

      US

      UK

      • Phrase
      • A period in the past, often remembered fondly.
      • A specific era or period in history.
      A1
      More
    • to perfection

      US /tu pɚˈfɛkʃən/

      UK /tu: pəˈfekʃən/

      • Phrase
      • In a flawless or ideal manner; perfectly.
      • To the highest degree of skill or excellence.
      C1
      More
    • to the day

      US /tu ðə deɪ/

      UK /tu ðə deɪ/

      • other
      • Exactly on the date specified, without any difference.
      B2
      More
    • turn against

      US

      UK

      • Phrasal Verb
      • To stop being a supporter or friend of
      A1
      More
    • underwater

      US /ˈʌndɚˌwɔtɚ, -ˌwɑtɚ/

      UK /ˌʌndəˈwɔ:tə(r)/

      • Adjective
      • (Moving or existing) beneath the surface of water
      C2
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #training#mud#world#boat#uniform#obstacle

    University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven

    0
    Dante Lu posted on 2026/02/08
    Ever wondered how to tackle life's biggest challenges? Admiral William H. McRaven shares his incredible Navy SEAL training wisdom, including the famous 'Make Your Bed' lesson, to boost your leadership and resilience. You'll pick up advanced vocabulary and practical life lessons that are super useful both at work and in your daily life!

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