Vocabulary

  • old school: Traditional or old-fashioned in style, behavior, or attitude.
  • come up: To come closer to someone; approach
  • on the way: During the journey to a particular place.
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • go past: To move beyond a particular place or point.
  • too heavy: Having excessive weight; difficult to lift or move.
  • on the muscle: Obtained or done by force or intimidation.
  • work on: To devote effort to improve or develop something
  • miss out: To exclude; not include in something
  • check out
  • level with: To be honest and straightforward with someone; to tell someone the truth.
  • over to: Used to hand over to someone else to speak
  • slightly: Only a little
  • plenty: When there is not too little of something; a lot
  • achieve: To succeed in doing good, usually by working hard
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • fancy: To want to have or do something; feel like
  • priority: Thing that is more important/urgent than others
  • combination: Series of letters or numbers needed to open a lock
  • failure: When things go wrong; lack of function
  • exercise: To work out to become stronger and healthier
  • lean: To balance against or on something for support
  • avoid: To prevent from happening
  • frame: To make a person that is not guilty appear guilty
  • inspire: To give someone an idea to do or make something
  • principle: Moral rule or belief governing a person's behavior
  • raise: To increase a bet above another when playing cards
  • complete: To finish or reach the end of doing something
  • tension: Feeling of anxiety and inability to relax
  • create: To make, cause, or bring into existence
  • thick: Difficult to see through, as fog
  • chest: Strong, lidded container for storing things
  • click: To work well with someone or something
  • fit: Good looking; physically attractive
  • press: Machine using pressure to shape, flatten, squeeze
  • aim: Act of pointing something at a target
  • slight: Small (amount, quality)
  • goal: Something you try to do or achieve; an aim
  • single: One run in cricket or a hit baseball
  • workout: Energetic exercise
  • hit: To have a negative impact on a person/place/thing
  • control: A device designed to operate a machine
  • build: Your physical shape; physique
  • waist: Narrower part of your body between hips and chest
  • stand: To be a candidate in an election
  • bring: To take or go with someone to a place
  • middle: Place that is halfway between two things
  • head: To hit a ball with your head in a game
  • legend: List of explanations of symbols on map, etc.
  • chin: Part of your face below your mouth above your neck
  • front: Behavior not showing a person's true feelings
  • rotation: Regular change of the crops grown in a field
  • set: Prepared for something; ready
  • angle: Place where two lines or surfaces meet
  • upper: Drug that improves mood or increases energy
  • lateral: On the side; moving sideways
  • taper: (Of e.g. streets) to become gradually narrower
  • onwards: Moving toward a future (often better) time/place
  • pinky: Little finger; finger farthest from the thumb
  • barbell: Bar to for heavy discs in weightlifting
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  • not found vocabularyNo vocabulary matches your filters
    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • aim

      US /em/

      UK /eɪm/

      • Noun (Countable/Uncountable)
      • Act of pointing something at a target
      • Purpose or goal
      • Transitive Verb
      • To point something at a target
      • To intend to get a thing or for a thing to happen
      A2TOEIC
      More
    • angle

      US /ˈæŋɡəl/

      UK /ˈæŋgl/

      • Noun
      • Place where two lines or surfaces meet
      B1TOEIC
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • barbell

      US /ˈbɑ:rbel/

      UK /ˈbɑ:bel/

      • Countable Noun
      • Bar to for heavy discs in weightlifting
      C2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • combination

      US /ˌkɑmbəˈneʃən/

      UK /ˌkɒmbɪ'neɪʃn/

      • Noun
      • Series of letters or numbers needed to open a lock
      • Act or result of mixing things together
      B1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fancy

      US /ˈfænsi/

      UK /'fænsɪ/

      • Verb (Transitive/Intransitive)
      • To want to have or do something; feel like
      • To imagine or suppose that something will happen
      • Adjective
      • Unusual and attractive in design
      A2TOEIC
      More
    • fit

      US /fɪt/

      UK /fɪt/

      • Adjective
      • Good looking; physically attractive
      • Having good physical health and strength
      • Verb (Transitive/Intransitive)
      • To install a machine, equipment etc.
      • To adjust or change to the right size or shape
      A2
      More
    • frame

      US /frem/

      UK /freɪm/

      • Transitive Verb
      • To make a person that is not guilty appear guilty
      • To put say or write something in a careful way
      • Noun (Countable/Uncountable)
      • Structure that holds a picture or photo
      • A person's body shape determined by their skeleton
      A2TOEIC
      More
    • go past

      US

      UK

      • Phrasal Verb
      • To move beyond a particular place or point.
      • To exceed a time limit or expected duration.
      A1
      More
    • goal

      US /ɡol/

      UK /ɡəʊl/

      • Noun (Countable/Uncountable)
      • Something you try to do or achieve; an aim
      • (Sports) net into which you put a ball to score
      A2TOEIC
      More
    • inspire

      US /ɪnˈspaɪr/

      UK /ɪn'spaɪə(r)/

      • Transitive Verb
      • To give someone an idea to do or make something
      • To make someone feel a certain emotion
      • Intransitive Verb
      • To breathe in
      • To draw (air, etc.) into the lungs.
      B1TOEIC
      More
    • lateral

      US /ˈlætərəl/

      UK /'lætərəl/

      • Adjective
      • On the side; moving sideways
      B2
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • legend

      US /ˈlɛdʒənd/

      UK /'ledʒənd/

      • Noun
      • List of explanations of symbols on map, etc.
      • Person famous for doing something very well
      B1
      More
    • level with

      US

      UK

      • Phrasal Verb
      • To be honest and straightforward with someone; to tell someone the truth.
      A2
      More
    • miss out

      US /mɪs aʊt/

      UK /mis aut/

      • Phrasal Verb
      • To exclude; not include in something
      • To fail to take advantage of something; to lose an opportunity.
      A1
      More
    • old school

      US /old skul/

      UK /əuld sku:l/

      • Adjective
      • Traditional or old-fashioned in style, behavior, or attitude.
      • Referring to an earlier, more traditional style of music, especially hip-hop or rap.
      • Noun
      • A traditional method or approach.
      B1
      More
    • on the muscle

      US /ɑn ðə ˈmʌsl/

      UK /ɒn ðə ˈmʌsl/

      • other
      • Obtained or done by force or intimidation.
      C1
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • onwards

      US /ˈɑ:nwərdz/

      UK /ˈɒnwədz/

      • Adverb
      • Moving toward a future (often better) time/place
      B1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pinky

      US /ˈpɪŋki/

      UK /ˈpɪŋki/

      • Noun
      • Little finger; finger farthest from the thumb
      C2
      More
    • plenty

      US /ˈplɛnti/

      UK /'plentɪ/

      • Pronoun
      • When there is not too little of something; a lot
      • Uncountable Noun
      • A large or sufficient amount or quantity; abundance.
      • A lot of something
      A2
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • principle

      US /ˈprɪnsəpəl/

      UK /ˈprɪnsəpl/

      • Noun (Countable/Uncountable)
      • Moral rule or belief governing a person's behavior
      • Natural law that explains how things work
      A2TOEIC
      More
    • priority

      US /praɪˈɔrɪti, -ˈɑr-/

      UK /praɪ'ɒrətɪ/

      • Noun (Countable/Uncountable)
      • Thing that is more important/urgent than others
      • A level of importance assigned to a task or process in a computer system.
      • Adjective
      • Denoting something that constitutes a priority.
      B1TOEIC
      More
    • rotation

      US /roʊˈteɪʃn/

      UK /rəʊˈteɪʃn/

      • Uncountable Noun
      • Regular change of the crops grown in a field
      • Group who take turns performing a certain task
      B2
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • slight

      US /slaɪt/

      UK /slaɪt/

      • Adjective
      • Small (amount, quality)
      • Appearing thin, delicate and physically weak
      • Transitive Verb
      • To ignore or treat rudely and with no respect
      B1
      More
    • slightly

      US /ˈslaɪtli/

      UK /ˈslaɪtli/

      • Adverb
      • Only a little
      B1
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • taper

      US /ˈtepɚ/

      UK /'teɪpə(r)/

      • Intransitive Verb
      • (Of e.g. streets) to become gradually narrower
      B2
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • thick

      US /θɪk/

      UK /θɪk/

      • Adjective
      • Difficult to see through, as fog
      • Full of (people, etc.)
      • Adverb
      • In close association or friendship.
      A2
      More
    • too heavy

      US

      UK

      • Adjective
      • Having excessive weight; difficult to lift or move.
      • Excessively burdensome or difficult to manage.
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • waist

      US /west/

      UK /weɪst/

      • Noun (Countable/Uncountable)
      • Narrower part of your body between hips and chest
      • The top part of trousers or a skirt
      B1
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #arnold#shoulder#workout#hitting#middle#exercise

    Shoulder Workout - Arnold Style

    0
    bgxbkj7cnw posted on 2026/02/07
    Want to build those iconic "3D shoulders" like the bodybuilding legends? This video breaks down the classic "Arnold Style" shoulder workout, perfect for picking up specialized fitness vocabulary and understanding simple, effective exercise techniques. You'll learn exactly how to perform exercises like the Arnold Press and Shrugs to build that coveted V-taper physique!

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