Vocabulary

  • look at: To use your eyes to focus on something
  • think about: To consider something carefully.
  • work out
  • rather than: More exactly; more correctly
  • bad idea: An unwise or imprudent course of action.
  • in jest: Said as a joke, not seriously.
  • just kind of: Used to express a feeling or state in a vague or hesitant way.
  • come up with: To think of an idea or solution; produce
  • no matter: Regardless of; it does not matter.
  • in a while: In a short period of time; soon.
  • once in a while: Occasionally; not very often.
  • by design: Intentionally; deliberately.
  • on the surface: Appearing to be true or real until examined more closely.
  • over time: Gradually; as time passes.
  • in moderation: Not excessively; with restraint.
  • allow me: A polite way of offering to do something for someone.
  • in depth: Thoroughly and carefully; in detail.
  • up against: Facing or contending with something difficult or challenging.
  • cut off: To end a process, e.g. a phone call
  • in service: Available for use; operational
  • a couple hundred: Approximately two hundred.
  • on the street: Located on or along a public road in a town or city.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • do in: To make completely tired out and exhausted
  • of course: Sure ; Certainly
  • set up
  • stamped out: To get rid of or make disappear
  • in other news: Used to introduce a different or additional news topic.
  • no questions asked: Without asking for explanations or reasons.
  • free sample: A small amount of a product given away to promote it.
  • heading to: Going in a particular direction.
  • go on: To continue doing something
  • stuff: Generic description for things, materials, objects
  • perspective: Artistic method of creating a sense of distance
  • sort: To organize things by putting them into groups
  • approach: To get close to reaching something or somewhere
  • context: Set of facts surrounding a person or event
  • access: Way to enter a place, e.g. a station or stadium
  • basically: Used before you explain something simply, clearly
  • realize: To become aware of or understand mentally
  • pursue: To follow and try to catch, or to reach a goal
  • miserable: Very unhappy
  • treat: To pay for the food or enjoyment of someone else
  • convince: To persuade someone, or make them feel sure
  • philosophy: Study of ideas about the basic nature of life
  • reward: To give something because of someone's good work
  • stress: To emphasize one or more parts of a word, sentence
  • track: To use marks to follow a wild animal
  • significantly: In a way that is important or noticeable
  • desire: To wish for, hope or want something
  • existence: State of being present, alive or real
  • status: Position or rank relative to others in a society
  • gravity: (Of a situation) extreme seriousness
  • function: Social event, or party such as a wedding
  • issue: To make something available to be used or sold
  • willpower: Ability to make yourself do what you really want
  • recognition: Accepting that something is true or that it exists
  • moderation: Decrease in the amount of something that is high
  • superior: Better; higher quality
  • virtue: Benefit, advantage, or good result of something
  • inferior: Being of little importance or worth
  • guess: To give an answer without knowing if it is correct
  • lead: Wire for electricity, computer, etc.; cable
  • raw: Being uncontrolled or strong, as your emotions
  • retreat: Act of a force moving back from a winning enemy
  • harmony: Pleasing, attractive combination of parts, things
  • moment: Very short or brief period of time
  • single: One run in cricket or a hit baseball
  • kind: In a caring and helpful manner
  • order: Religious or social group, as of nuns
  • system: Set of organized, planned ideas that work together
  • continue: To do something without stopping, or after pausing
  • nail: Pointed piece of metal used to join pieces of wood
  • person: Man, woman or child
  • pack: Bag carried on the back of donkey, etc.
  • interesting: Taking your attention; making you want to know
  • service: Work that a person does to assist others
  • capitalism: Economic system where companies own industry
  • flex: To move a part of the body to stretch muscles
  • warfare: Methods used by those fighting in a war
  • iteration: Single execution of a repeated set of instructions
  • kernel: Central small part or aspect, e.g. of truth
  • naval: Concerning a navy or ships used in war
  • electrolyte: Electrically charged substances
  • singe: To burn lightly, often to remove hair
  • upend: To overturn or turn up on end
  • citadel: Strongly fortified fortress or castle
  • jest: To mock or make fun of; joke
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  • not found vocabularyNo vocabulary matches your filters
    • a couple hundred

      US

      UK

      • Determiner
      • Approximately two hundred.
      • Phrase
      • A small number of hundreds; more than one hundred but not many.
      A2
      More
    • access

      US /ˈæksɛs/

      UK /'ækses/

      • Noun (Countable/Uncountable)
      • Way to enter a place, e.g. a station or stadium
      • The opportunity or right to use something or to see someone.
      • Transitive Verb
      • To be able to use or have permission to use
      A2TOEIC
      More
    • allow me

      US

      UK

      • Phrase
      • A polite way of offering to do something for someone.
      • A formal way to ask for permission or to introduce oneself.
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • bad idea

      US

      UK

      • Phrase
      • An unwise or imprudent course of action.
      A2
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • by design

      US

      UK

      • Phrase
      • Intentionally; deliberately.
      A2
      More
    • capitalism

      US /ˈkæpɪtlˌɪzəm/

      UK /ˈkæpɪtəlɪzəm/

      • Noun (Countable/Uncountable)
      • Economic system where companies own industry
      • An economic system in which private individuals or businesses own capital goods. The production of goods and services is based on supply and demand in the general market (a market economy) rather than through central planning (a planned economy or command
      B1
      More
    • citadel

      US /ˈsɪtədəl, -ˌdɛl/

      UK /ˈsɪtədəl/

      • Noun
      • Strongly fortified fortress or castle
      C1
      More
    • come up with

      US /kʌm ʌp wɪð/

      UK /kʌm ʌp wið/

      • Phrasal Verb
      • To think of an idea or solution; produce
      A1
      More
    • context

      US /ˈkɑnˌtɛkst/

      UK /ˈkɒntekst/

      • Noun (Countable/Uncountable)
      • Set of facts surrounding a person or event
      • The circumstances that form the setting for an event, statement, or idea, and in terms of which it can be fully understood and assessed.
      A2
      More
    • convince

      US /kənˈvɪns/

      UK /kən'vɪns/

      • Transitive Verb
      • To persuade someone, or make them feel sure
      A2TOEIC
      More
    • cut off

      US /kʌt ɔf/

      UK /kʌt ɔf/

      • Phrasal Verb
      • To end a process, e.g. a phone call
      • To cut the end of something
      • Transitive Verb
      • To isolate or prevent access to a place or person.
      • To interrupt someone while they are speaking.
      A1
      More
    • desire

      US / dɪˈzaɪr/

      UK /dɪ'zaɪə(r)/

      • Transitive Verb
      • To wish for, hope or want something
      • Noun (Countable/Uncountable)
      • Thing that is wished for or wanted
      • A strong feeling of sexual wanting.
      A2
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • electrolyte

      US /ɪˈlɛktrəˌlaɪt/

      UK /ɪˈlektrəlaɪt/

      • Noun
      • Electrically charged substances
      C2
      More
    • existence

      US /ɪɡˈzɪstəns/

      UK /ɪɡ'zɪstəns/

      • Uncountable Noun
      • State of being present, alive or real
      • A way of living; the manner in which someone lives.
      A2TOEIC
      More
    • flex

      US /flɛks/

      UK /fleks/

      • Verb (Transitive/Intransitive)
      • To move a part of the body to stretch muscles
      B2
      More
    • free sample

      US

      UK

      • Countable Noun
      • A small amount of a product given away to promote it.
      B2
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • gravity

      US /ˈɡrævɪti/

      UK /ˈgrævəti/

      • Uncountable Noun
      • (Of a situation) extreme seriousness
      • Force making things fall towards the ground
      B1TOEIC
      More
    • harmony

      US /ˈhɑrməni/

      UK /'hɑ:mənɪ/

      • Noun (Countable/Uncountable)
      • Pleasing, attractive combination of parts, things
      • When musical notes sound pleasing together
      B1TOEIC
      More
    • heading to

      US

      UK

      • Phrasal Verb
      • Going in a particular direction.
      • Intransitive Verb
      • Going in the direction of; on the way to.
      • Moving towards a future state or condition.
      A1
      More
    • in a while

      US /ɪn e hwaɪl/

      UK /in ə hwail/

      • Phrase
      • In a short period of time; soon.
      • For a short period of time; soon.
      A2
      More
    • in depth

      US /ɪn dɛpθ/

      UK /in depθ/

      • Adverb
      • Thoroughly and carefully; in detail.
      More
    • in jest

      US /ɪn dʒɛst/

      UK /ɪn dʒest/

      • other
      • Said as a joke, not seriously.
      B2
      More
    • in moderation

      US

      UK

      • Phrase
      • Not excessively; with restraint.
      C1
      More
    • in other news

      US /ɪn ˈʌðɚ nuz/

      UK /ɪn ˈʌðə nju:z/

      • other
      • Used to introduce a different or additional news topic.
      B1
      More
    • in service

      US /ɪn 'sɝvɪs/

      UK /in ˈsɜːvɪs/

      • Adjective
      • Available for use; operational
      B1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • inferior

      US /ɪnˈfɪriɚ/

      UK /ɪnˈfɪəriə(r)/

      • Adjective
      • Being of little importance or worth
      • Of lower status; not powerful or rich
      • Noun
      • Person of lower status
      B2
      More
    • issue

      US /ˈɪʃu/

      UK /'ɪʃu:/

      • Transitive Verb
      • To make something available to be used or sold
      • To deliver a statement, etc. in an official manner
      • Noun (Countable/Uncountable)
      • Important topic discussed, debated or argued over
      • Single edition of a magazine
      A2TOEIC
      More
    • iteration

      US /ˌɪtəˈreʃən/

      UK /ˌɪtəˈreɪʃn/

      • Noun
      • Single execution of a repeated set of instructions
      C1
      More
    • jest

      US /dʒɛst/

      UK /dʒest/

      • Intransitive Verb
      • To mock or make fun of; joke
      • Noun
      • Joke intended to be taken as mockery or humor
      B2
      More
    • just kind of

      US

      UK

      • Phrase
      • Used to express a feeling or state in a vague or hesitant way.
      • Used to indicate something is approximately or generally similar to something else.
      A2
      More
    • kernel

      US /ˈkɜ:rnl/

      UK /ˈkɜ:nl/

      • Noun (Countable/Uncountable)
      • Central small part or aspect, e.g. of truth
      • The central part of an operating system that manages the system's resources.
      C1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • moderation

      US /ˌmɑ:dəˈreɪʃn/

      UK /ˌmɒdəˈreɪʃn/

      • Uncountable Noun
      • Decrease in the amount of something that is high
      • Quality of not doing to excess; restraint
      C1TOEIC
      More
    • nail

      US /nel/

      UK /neɪl/

      • Countable Noun
      • Pointed piece of metal used to join pieces of wood
      • Hard part at the end of your finger
      • Transitive Verb
      • To attach things together with metal nails
      • To catch someone doing an illegal activity
      B1
      More
    • naval

      US /ˈnevəl/

      UK /ˈneɪvl/

      • Adjective
      • Concerning a navy or ships used in war
      B1
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • no questions asked

      US /no ˈkwɛsʧənz æskt/

      UK /nəʊ ˈkwesʧənz ɑ:st/

      • other
      • Without asking for explanations or reasons.
      B2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the street

      US /ɑn ði strit/

      UK /ɔn ðə stri:t/

      • Phrase
      • Located on or along a public road in a town or city.
      • Available or circulating, especially illegally or unofficially.
      A1
      More
    • on the surface

      US /ɑn ði ˈsɚfəs/

      UK /ɔn ðə ˈsə:fis/

      • Phrase
      • Appearing to be true or real until examined more closely.
      • Located on the outer part or uppermost layer of something.
      B2
      More
    • once in a while

      US //wʌns ɪn ə waɪl//

      UK

      • Phrase
      • Occasionally; not very often.
      • Occasionally; not very often.
      A2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • perspective

      US /pɚˈspɛktɪv/

      UK /pə'spektɪv/

      • Noun (Countable/Uncountable)
      • Artistic method of creating a sense of distance
      • Ability to understand what is important in life
      B1TOEIC
      More
    • philosophy

      US /fɪˈlɑsəfi/

      UK /fə'lɒsəfɪ/

      • Uncountable Noun
      • Study of ideas about the basic nature of life
      • Attitude to life that a person has
      C1
      More
    • pursue

      US /pɚˈsu/

      UK /pə'sju:/

      • Transitive Verb
      • To follow and try to catch, or to reach a goal
      • To try to achieve or get something over time
      B1TOEIC
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • raw

      US /rɔ/

      UK /rɔ:/

      • Adjective
      • Being uncontrolled or strong, as your emotions
      • Being inexperienced
      B1
      More
    • recognition

      US /ˌrɛkəɡˈnɪʃən/

      UK /ˌrekəgˈnɪʃn/

      • Uncountable Noun
      • Accepting that something is true or that it exists
      • Considering something as important or special
      B1TOEIC
      More
    • retreat

      US /rɪˈtrit/

      UK /rɪ'tri:t/

      • Noun
      • Act of a force moving back from a winning enemy
      • A place away from home and work to relax
      • Intransitive Verb
      • (Of army, etc.) to move back from a winning enemy
      • To go away from home and work for a vacation
      B2
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • singe

      US /sɪndʒ/

      UK /sɪndʒ/

      • Transitive Verb
      • To burn lightly, often to remove hair
      C2
      More
    • stamped out

      US

      UK

      • Phrasal Verb
      • To get rid of or make disappear
      C1
      More
    • status

      US /ˈstetəs, ˈstætəs/

      UK /'steɪtəs/

      • Uncountable Noun
      • Position or rank relative to others in a society
      • Legal position of a person or thing
      A2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • superior

      US /sʊˈpɪriɚ/

      UK /su:'pɪərɪə(r)/

      • Adjective
      • Better; higher quality
      • Higher in rank, status, or quality.
      • Noun
      • The senior person in a monastic community
      • Person of higher rank than you
      B1TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • up against

      US /ʌp əˈɡenst/

      UK /ʌp əˈɡenst/

      • Phrase
      • Facing or contending with something difficult or challenging.
      • In close proximity or contact with something.
      More
    • upend

      US /ʌpˈɛnd/

      UK /ʌpˈend/

      • Transitive Verb
      • To overturn or turn up on end
      C2
      More
    • virtue

      US /ˈvɜ:rtʃu:/

      UK /'vɜ:tʃu:/

      • Noun (Countable/Uncountable)
      • Benefit, advantage, or good result of something
      • Morally good quality
      B1
      More
    • warfare

      US /ˈwɔrˌfɛr/

      UK /ˈwɔ:fɛə/

      • Uncountable Noun
      • Methods used by those fighting in a war
      • Engagement in or the activities involved in war or conflict.
      B2
      More
    • willpower

      US /ˈwɪlˌpaʊɚ/

      UK /'wɪlpaʊə(r)/

      • Uncountable Noun
      • Ability to make yourself do what you really want
      C2
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #status#moderation#fucking#pm#existence#raw

    Bryan Johnson’s Blueprint for Breaking Sh*tty Habits

    0
    niky ng posted on 2026/02/06
    Ever find yourself battling bad habits, especially in the evening? This video dives into a fascinating approach to breaking those cycles, inspired by figures like Bryan Johnson and James Clear, and you'll learn how to tackle those sneaky rationalizations that lead to overeating. Get ready to pick up some powerful phrases for recognizing and rejecting self-sabotaging thoughts!

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