Vocabulary

  • digital media: Electronic devices and media platforms used to create, distribute, and consume content.
  • mix up: To put various things together so they become one
  • feel like: To have a desire or inclination for something.
  • on the surface: Appearing to be true or real until examined more closely.
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • out of proportion: Exaggerated or inappropriate in scale or degree.
  • at peace with: Feeling calm and content about something, especially after a period of worry or difficulty.
  • for days: For a long period of time; lasting several days.
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • on purpose: Intentionally; deliberately.
  • build in: To include something as part of a plan, system, or design.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • come from: To have as your native country or city
  • check out
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • mindset: Way someone things about something
  • mental: Concerning the mind
  • content: Being happy or satisfied
  • introvert: Person who does not like social contact
  • present: Being in attendance; being there; having turned up
  • trait: A particular characteristic that can produce a particular type of behavior
  • experience: Thing a person has done or that happened to them
  • structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
  • therapy: Treatment to help cure an illness
  • anxious: Afraid of what may happen; worried and nervous
  • convince: To persuade someone, or make them feel sure
  • psychological: Concerning the study of the mind
  • fear: Unpleasant feeling caused by being aware of danger
  • decline: To bend towards the ground
  • psychology: The study of the mind and how it affects behavior
  • research: To study in order to discover new ideas and facts
  • awareness: Having knowledge of something
  • distress: State of great sadness, anxiety or pain
  • solitude: State of preferring to be alone
  • avoid: To prevent from happening
  • interaction: Process of people or things affecting each other
  • escape: Act to briefly ignoring boring or bad things
  • personality: Way someone is or reacts to life or other people
  • condition: To improve something to make it better
  • frame: To make a person that is not guilty appear guilty
  • similar: Nearly the same; alike
  • judge: Person who decides on the results of a contest
  • compare: To consider how similar and different things are
  • charismatic: Able to attract and make them like you
  • extrovert: Person who enjoys being with other people
  • relief: Aid given to people in need as after war/disaster
  • break: To create a new record e.g. running the 100m dash
  • social: Involving activity with people, e.g. in free time
  • quirky: Odd or unusual; strange
  • important: Having power or authority
  • relieve: To make less boring by making some change
  • overlap: To lie over or cover a part of something else
  • last: Final; with nothing following; after all others
  • unbearable: Not able to be accepted or tolerated
  • stimulation: Arousal of interest or emotions
  • great: Very good; better than before
  • change: To exchange one set of clothes for another
  • difference: A thing or issue that people do not agree about
  • picky: Careful about deciding on things; hard to please
  • introversion: the quality of being shy and quiet and preferring to spend time alone
  • understand: To know the meaning of language, what someone says
  • recharge: To refill a battery, etc. with electricity
  • overnight: (Becoming famous, etc.) in a short amount of time
  • negatively: In a harmful, unwanted or unhelpful manner
  • afterward: Happening after something else happened
  • energize: To give more energy and power to someone
  • tremble: To shake a little, as due to an earthquake
  • lonely: Sad because apart from other people
  • terrify: To scare or greatly frighten
  • peaceful: In a calm and quiet state
  • psych: (Of an upcoming event) to cause excitement in
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    • afterward

      US /ˈæftəwəd/

      UK /'ɑ:ftəwəd/

      • Adverb
      • Happening after something else happened
      B1
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • at peace with

      US

      UK

      • Phrase
      • Feeling calm and content about something, especially after a period of worry or difficulty.
      • Having accepted something difficult or unpleasant and no longer feeling upset by it.
      B1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • build in

      US

      UK

      • Phrasal Verb
      • To include something as part of a plan, system, or design.
      • To create something as a permanent or inherent feature.
      A1
      More
    • charismatic

      US /ˌkærɪzˈmætɪk/

      UK /ˌkærɪzˈmætɪk/

      • Adjective
      • Able to attract and make them like you
      B2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • convince

      US /kənˈvɪns/

      UK /kən'vɪns/

      • Transitive Verb
      • To persuade someone, or make them feel sure
      A2TOEIC
      More
    • decline

      US /dɪˈklaɪn/

      UK /dɪ'klaɪn/

      • Intransitive Verb
      • To bend towards the ground
      • To slope downward.
      • Verb (Transitive/Intransitive)
      • To lessen in quality or value
      A2TOEIC
      More
    • digital media

      US

      UK

      • Noun (Countable/Uncountable)
      • Electronic devices and media platforms used to create, distribute, and consume content.
      • Forms of electronic communication (such as websites, video, email, social media) that can be used to create and disseminate content.
      B2
      More
    • distress

      US /dɪˈstrɛs/

      UK /dɪ'stres/

      • Uncountable Noun
      • State of great sadness, anxiety or pain
      • Condition of danger or emergency
      • Transitive Verb
      • To cause someone anxiety or sadness
      • To be in financial trouble
      B1
      More
    • energize

      US /ˈɛnɚˌdʒaɪz/

      UK /'enədʒaɪz/

      • Transitive Verb
      • To give more energy and power to someone
      • To give energy or vitality to; invigorate.
      B1
      More
    • escape

      US /ɪˈskep/

      UK /ɪ'skeɪp/

      • Noun (Countable/Uncountable)
      • Act to briefly ignoring boring or bad things
      • The 'esc key' on a keyboard
      • Verb (Transitive/Intransitive)
      • To avoid something undesirable, dangerous or bad
      • To get away from a place where you are being kept
      A2
      More
    • extrovert

      US /ˈɛkstrəˌvət/

      UK /ˈekstrəvɜ:t/

      • Noun
      • Person who enjoys being with other people
      C2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for days

      US /fɔr dez/

      UK /fɔ: deɪz/

      • Phrase
      • For a long period of time; lasting several days.
      More
    • frame

      US /frem/

      UK /freɪm/

      • Transitive Verb
      • To make a person that is not guilty appear guilty
      • To put say or write something in a careful way
      • Noun (Countable/Uncountable)
      • Structure that holds a picture or photo
      • A person's body shape determined by their skeleton
      A2TOEIC
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • interaction

      US /ˌɪntɚˈækʃən/

      UK /ˌɪntər'ækʃn/

      • Noun (Countable/Uncountable)
      • Process of people or things affecting each other
      • The activity of talking to other people, working together etc
      A2
      More
    • introversion

      US /ˌɪntrə'vɜ:ʃn/

      UK /ˌɪntrə'vɜ:ʃn/

      • Uncountable Noun
      • the quality of being shy and quiet and preferring to spend time alone
      • The quality of being predominantly concerned with one's own thoughts and feelings rather than with external things.
      C1
      More
    • introvert

      US /'ɪntrəvɜ:rt/

      UK /'ɪntrəvɜ:t/

      • Noun (Countable/Uncountable)
      • Person who does not like social contact
      • Intransitive Verb
      • To turn inward for energy and rejuvenation.
      C1TOEIC
      More
    • judge

      US /dʒʌdʒ/

      UK /dʒʌdʒ/

      • Noun (Countable/Uncountable)
      • Person who decides on the results of a contest
      • Person who has the power to make a decision
      • Verb (Transitive/Intransitive)
      • To reach a decision about who won a contest
      • To form an opinion after careful consideration
      A2TOEIC
      More
    • lonely

      US /ˈloʊnli/

      UK /ˈləʊnli/

      • Adjective
      • Sad because apart from other people
      • Being far away and rarely visited by people
      B2
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • mix up

      US /mɪks ʌp/

      UK /miks ʌp/

      • Phrasal Verb
      • To put various things together so they become one
      • To cause things to become confused
      • Verb (Transitive/Intransitive)
      • To confuse (two or more things or people).
      • To stir or agitate something.
      A1
      More
    • negatively

      US /ˈnɛɡətɪvlɪ/

      UK /'neɡətɪvlɪ/

      • Adverb
      • In a harmful, unwanted or unhelpful manner
      B1
      More
    • on purpose

      US /ɑn ˈpɚpəs/

      UK /ɔn ˈpə:pəs/

      • Idiom
      • Intentionally; deliberately.
      • Phrase
      • Intentionally; deliberately.
      A1
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • on the surface

      US /ɑn ði ˈsɚfəs/

      UK /ɔn ðə ˈsə:fis/

      • Phrase
      • Appearing to be true or real until examined more closely.
      • Located on the outer part or uppermost layer of something.
      B2
      More
    • out of proportion

      US /aʊt ʌv prəˈpɔrʃən/

      UK /aut ɔv prəˈpɔ:ʃən/

      • Adjective
      • Exaggerated or inappropriate in scale or degree.
      • Too large or small in relation to something else; excessive.
      A1
      More
    • overlap

      US /ˌoʊvərˈlæp/

      UK /ˌəʊvəˈlæp/

      • Verb (Transitive/Intransitive)
      • To lie over or cover a part of something else
      • To happen at the same time as another event
      • Noun (Countable/Uncountable)
      • Amount shared in the same space, form, idea
      B1TOEIC
      More
    • overnight

      US /ˈovɚˌnaɪt/

      UK /ˌəʊvə'naɪt/

      • Adverb
      • (Becoming famous, etc.) in a short amount of time
      • For or during the night
      • Adjective
      • Lasting or taking place during the night
      • Delivered or intended to be delivered on the next day
      B1
      More
    • peaceful

      US /ˈpisfəl/

      UK /ˈpi:sfl/

      • Adjective
      • In a calm and quiet state
      • Being unlikely or unwilling to act violently
      B1
      More
    • personality

      US /ˌpɚsəˈnælɪti/

      UK /ˌpɜ:səˈnæləti/

      • Noun (Countable/Uncountable)
      • Way someone is or reacts to life or other people
      • Person who is famous; celebrity
      A2
      More
    • picky

      US /ˈpɪki/

      UK /ˈpɪki/

      • Adjective
      • Careful about deciding on things; hard to please
      B1
      More
    • psych

      US /saɪk/

      UK /saɪk/

      • Transitive Verb
      • (Of an upcoming event) to cause excitement in
      C2
      More
    • psychological

      US /ˌsaɪkəˈlɑdʒɪkəl/

      UK /ˌsaɪkəˈlɒdʒɪkl/

      • Adjective
      • Concerning the study of the mind
      • Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
      A2
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • quirky

      US /'kwɜ:kɪ/

      UK /'kwɜ:kɪ/

      • Adjective
      • Odd or unusual; strange
      B2
      More
    • recharge

      US /riˈtʃɑrdʒ/

      UK /ˌri:'tʃɑ:dʒ/

      • Transitive Verb
      • To refill a battery, etc. with electricity
      • Verb (Transitive/Intransitive)
      • To re-energize yourself through rest or eating
      B2
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • relieve

      US /rɪˈliv/

      UK /rɪ'li:v/

      • Transitive Verb
      • To make less boring by making some change
      • To replace workers with others
      B1
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • solitude

      US /ˈsɑlɪˌtud, -ˌtjud/

      UK /'sɒlɪtju:d/

      • Uncountable Noun
      • State of preferring to be alone
      B2
      More
    • stimulation

      US /ˌstɪmjʊ'leɪʃn/

      UK /ˌstɪmjʊ'leɪʃn/

      • Uncountable Noun
      • Arousal of interest or emotions
      B1
      More
    • structure

      US /ˈstrʌk.tʃɚ/

      UK /ˈstrʌk.tʃə/

      • Noun (Countable/Uncountable)
      • The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
      • A building or other man-made object.
      • Transitive Verb
      • To plan, organize, or arrange the parts of something
      A2TOEIC
      More
    • terrify

      US /ˈtɛrəˌfaɪ/

      UK /ˈterɪfaɪ/

      • Transitive Verb
      • To scare or greatly frighten
      B1
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • trait

      US /tret/

      UK /treɪt/

      • Noun (Countable/Uncountable)
      • A particular characteristic that can produce a particular type of behavior
      • A genetically determined characteristic or condition.
      C2
      More
    • tremble

      US /ˈtrɛmbəl/

      UK /'trembl/

      • Intransitive Verb
      • To shake a little, as due to an earthquake
      • To shake slightly because you are afraid/excited
      B1
      More
    • unbearable

      US /ʌnˈbɛrəbəl/

      UK /ʌnˈbeərəbl/

      • Adjective
      • Not able to be accepted or tolerated
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #social anxiety#anxiety#social#introverted#fear#social interaction

    Introversion vs Social Anxiety: Why the Difference Matters

    0
    林宜悉 posted on 2026/02/03
    Ever wondered if you're just introverted or if it's something more? This video from Psych2Go dives into the key differences between introversion and social anxiety, helping you understand yourself better and manage your energy. You'll pick up practical insights and some advanced vocabulary to discuss mental health topics with confidence!

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