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  • Hi there! How are you doing?

  • It’s a good habit to workout and keep ourselves fit and healthy.

  • Working out at the gym gives us focus and a schedule to stick to.

  • We can also get help and motivation from the trainers.

  • Today well see some conversations at the gym.

  • Let’s listen to the lessons and build up our vocabulary.

  • Don’t forget to practice the lines by pausing the lesson and repeating the dialog anywhere you want!

  • It will help you build up English fluency.

  • Time to get started then!

  • Hey! My name is Patrick. I’m new to the gym.

  • Hey Patrick. I’m Michael. I’m the instructor here. Tell me how can I help you?

  • I was wondering if you could suggest some exercises to reduce my love handles.

  • Sure. This is a quite common problem among girls too.

  • Yeah! I sit all day, and hardly get a chance to exercise.

  • Alright! Youll need to do a lot of cardio to fix that.

  • Hi! My name is Patrick.

  • Heya, I’m Brian.

  • Do you come at the same time everyday?

  • Yup. I come directly from my office, so it’s pretty much the same time everyday. What about you?

  • Today is my first day at the gym, but I guess I’ll be here at this time every day.

  • Alright! Good luck mate. I hope you enjoy your gym time.

  • Thanks man! I’ll see you around.

  • Of course. I'm sure you will!

  • I was wondering if I should get a treadmill at home.

  • Well, that’s not a good idea if youre going to be a regular at the gym.

  • I know, but my exercise regime is shot! I skip out too many days.

  • That’s not good for you buddy. If you want I can send you reminders about gym-time to your phone.

  • Yeah? That’d be great!. Thanks chief!

  • No problems mate!

  • Dammit Sofia! Youve lost a lot of weight.

  • You think so Patrick? I’ve been working out for a couple of months now.

  • Youve made some fantastic progress! How much have you lost? 10 kilos?

  • No, not really. It’s actually 7.

  • Well... it has made a hell of a difference to you!

  • Thanks Patrick. Alright I better be going. I’ve got some running to do!

  • Hey Sofia! Can we go out sometime?

  • Maybe Patrick. Goodbye!

  • When you stick to something, you don’t give up. You don’t desert it.

  • When you stick to your schedule for example, you make sure you do things according to it.

  • Love handles is an informal way to describe extra fat around the waistline.

  • Cardio is a short form of cardiovascular exercise.

  • These exercises speed up your heart-rate due to their intensity.

  • Running, aerobics, cycling are examples of cardiovascular exercises.

  • Regime means a form of government, but you can also use it to describe your schedule, or a system.

  • For example, your exercise regime.

  • When something is shot, it’s broken. For example if your fridge is shot, it’s not working.

  • When your exercise schedule is shot, it means youre not sticking to it.

  • When something changes radically you can informally say there is a hell of a difference in it

  • For example,

  • when someone has lost a lot of weight and looks very good, you can say there is a hell of a difference in the person.

  • Thank you for watching this lesson. Well be back with a new one tomorrow.

  • Do come back and watch it!

  • Did you like this lesson? Please don’t forget to hit the like button!

  • Remember to subscribe to our channel to receive updates about new lessons from us.

  • See you soon!

Hi there! How are you doing?

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B1 US gym patrick exercise schedule regime cardiovascular

English Health Vocabulary - Working Out At The Gym - Conversations At The Gym In English

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    Chris posted on 2015/01/06
Video vocabulary