Vocabulary

  • at once: Immediately; without delay
  • have to: Must do
  • instead of: When one thing is replaced by another
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • sit down: To take a seat
  • on purpose: Intentionally; deliberately.
  • lock in: To secure something, such as a price or deal, for a specific period.
  • break down: To forcibly break, destroy or make collapse
  • look at: To use your eyes to focus on something
  • in little: To a small extent; insignificantly.
  • stand out
  • get up to: To do something slightly naughty
  • phone in: Call someone by phone, often to report or notify remotely.
  • lie in: To stay in bed later than usual in the morning.
  • calm down: To make or become relaxed after being stressed
  • as soon as: In a short time after (something happens)
  • on the inside: Having a position of authority or influence within an organization or system.
  • for example: As an illustration or instance.
  • at a time: Separately; one by one
  • check out
  • sort: To organize things by putting them into groups
  • pretend: To act as if something is true when it is not
  • distraction: Something drawing your attention away from
  • procrastinate: To delay doing something that you ought to do
  • experience: Thing a person has done or that happened to them
  • dopamine: Drug used to treat shock and hypotension
  • flip: To turn your body in the air, as in gymnastics
  • cortex: The outer part of an organ/structure, e.g. brain
  • stigma: Mark of shame or disgrace
  • motivation: Reason behind why someone did something
  • priority: Thing that is more important/urgent than others
  • productive: Producing things in large quantities; fertile
  • emotional: Causing, feeling, or appealing to the emotions
  • neat: That you approve of; cool
  • metaphor: Imaginative use of words to reveal a similarity
  • capable: Being able to do something very well; proficient
  • overwhelm: To defeat something or someone completely
  • stare: To look at someone or something for a long time
  • calm: Without wind or storm; quiet; peaceful
  • lack: To not have, or not have enough, of something
  • automatically: In a way not requiring control by a person
  • avoid: To prevent from happening
  • brain: To strike someone forcefully on the head
  • intensity: Great energy, strength, or concentration
  • task: Big or small piece of work someone has to do
  • deal: To cope with something - usually troubles
  • prefrontal: Anterior to a frontal structure
  • perform: To carry out an action well or successfully
  • simply: In an easy or clear manner
  • attention: Taking notice of someone or something
  • regulate: To control something with rules or laws
  • initiate: To cause something to begin
  • suddenly: In an unexpected or very quick manner
  • deficit: Amount less than what is needed or required
  • panel: Group who answer questions or give opinions
  • laundry: Business or room to wash bed sheets, clothes etc.
  • volume: Number or amount of something e.g. sales
  • relief: Aid given to people in need as after war/disaster
  • clarity: Being easy to be seen through, heard or understood
  • inconsistent: Not tying together logically or with the facts
  • rely: Depend on with full trust or confidence
  • mind: To be bothered or upset by something
  • layer: One of several sheets of a material or object
  • scroll: To move up and down a computer screen
  • organize: To arrange and plan things, e.g. a party
  • text: To send a message by phone or other device
  • moment: Very short or brief period of time
  • important: Having power or authority
  • control: A device designed to operate a machine
  • cluster: To come together in a group, flock etc.
  • flood: To quickly appear unexpectedly and in volume
  • blink: To close and open one or both of the eyes rapidly
  • flash: To appear suddenly and briefly
  • overload: To make a machine work too hard so it might break
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    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • automatically

      US /ˌɔtəˈmætɪkl:ɪ/

      UK /ˌɔ:tə'mætɪklɪ/

      • Adverb
      • In a way not requiring control by a person
      B1
      More
    • avoid

      US /əˈvɔɪd/

      UK /ə'vɔɪd/

      • Transitive Verb
      • To prevent from happening
      • To stay away from
      A2TOEIC
      More
    • blink

      US /blɪŋk/

      UK /blɪŋk/

      • Verb (Transitive/Intransitive)
      • To close and open one or both of the eyes rapidly
      • To shine with a flickering light.
      • Noun
      • A quick shutting and opening of the eye.
      • A brief flash of light.
      B1
      More
    • break down

      US /brek daʊn/

      UK /breik daun/

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • calm down

      US /kɑm daʊn/

      UK /kɑ:m daun/

      • Phrasal Verb
      • To make or become relaxed after being stressed
      A2
      More
    • capable

      US /ˈkepəbəl/

      UK /'keɪpəbl/

      • Adjective
      • Being able to do something very well; proficient
      • Having the ability, fitness, or quality necessary to do or achieve a specified thing.
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • clarity

      US /ˈklærɪti/

      UK /'klærətɪ/

      • Uncountable Noun
      • Being easy to be seen through, heard or understood
      • The quality of an image being sharp and clear
      B1
      More
    • cluster

      US /ˈklʌstɚ/

      UK /'klʌstə(r)/

      • Intransitive Verb
      • To come together in a group, flock etc.
      • Countable Noun
      • A small group of things
      B1
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • deficit

      US /ˈdɛfɪsɪt/

      UK /ˈdefɪsɪt/

      • Noun (Countable/Uncountable)
      • Amount less than what is needed or required
      • The amount by which expenditure or liabilities exceed income or assets.
      B1
      More
    • distraction

      US /dɪˈstrækʃən/

      UK /dɪˈstrækʃn/

      • Noun (Countable/Uncountable)
      • Something drawing your attention away from
      • Enjoyable thing to help you forget your problems
      B2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • flash

      US /flæʃ/

      UK /flæʃ/

      • Intransitive Verb
      • To appear suddenly and briefly
      • To shine brightly very suddenly and briefly
      • Noun (Countable/Uncountable)
      • Sudden and brief appearance of something
      • Light used by a camera to brighten the area
      B1
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • flood

      US /flʌd/

      UK /flʌd/

      • Verb (Transitive/Intransitive)
      • To quickly appear unexpectedly and in volume
      • (Of liquid) to fill or cover something completely
      • Noun (Countable/Uncountable)
      • A quick unexpectedly volume of something
      • Large number of people or things arriving at once
      B1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • get up to

      US /ɡɛt ʌp tu/

      UK /ɡet ʌp tu:/

      • Phrasal Verb
      • To do something slightly naughty
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in little

      US /ɪn ˈlɪtl/

      UK /in ˈlɪtl/

      • other
      • To a small extent; insignificantly.
      C2
      More
    • inconsistent

      US /ˌɪnkənˈsɪstənt/

      UK /ˌɪnkənˈsɪstənt/

      • Adjective
      • Not tying together logically or with the facts
      • Not staying the same in quality, behavior, or beliefs.
      B1
      More
    • initiate

      US /ɪˈnɪʃ.i.eɪt/

      UK /ɪˈnɪʃ.i.eɪt/

      • Transitive Verb
      • To cause something to begin
      • To allow someone into a group by a special ceremony
      • Noun
      • A person who has been initiated into an organization or activity.
      A2TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • lack

      US /læk/

      UK /læk/

      • Verb (Transitive/Intransitive)
      • To not have, or not have enough, of something
      • Uncountable Noun
      • The state of not having or not having enough of
      A2TOEIC
      More
    • laundry

      US /ˈlɔndri, ˈlɑn-/

      UK /'lɔ:ndrɪ/

      • Noun (Countable/Uncountable)
      • Business or room to wash bed sheets, clothes etc.
      • Clothes etc., that are to be washed, already washed
      B2
      More
    • layer

      US /ˈleɚ/

      UK /ˈleiə/

      • Noun (Countable/Uncountable)
      • One of several sheets of a material or object
      • A covering of something spread over a surface.
      • Transitive Verb
      • To put things one on top of another
      B1TOEIC
      More
    • lie in

      US /lai ɪn/

      UK /lai in/

      • Phrasal Verb
      • To stay in bed later than usual in the morning.
      A2
      More
    • lock in

      US

      UK

      • Phrasal Verb
      • To secure something, such as a price or deal, for a specific period.
      • To confine someone or something in a place by locking the door.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • metaphor

      US /ˈmɛtəˌfɔr, -fɚ/

      UK /ˈmetəfə(r)/

      • Noun
      • Imaginative use of words to reveal a similarity
      B1
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • neat

      US /nit/

      UK /ni:t/

      • Adjective
      • That you approve of; cool
      • (Of alcohol) not weakened with water or a mixer
      A2
      More
    • on purpose

      US /ɑn ˈpɚpəs/

      UK /ɔn ˈpə:pəs/

      • Idiom
      • Intentionally; deliberately.
      • Phrase
      • Intentionally; deliberately.
      A1
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • overload

      US /ˌovɚˈlod/

      UK /ˌəʊvə'ləʊd/

      • Transitive Verb
      • To make a machine work too hard so it might break
      • To cause someone or something to work too hard
      • Noun (Countable/Uncountable)
      • Too much of something
      B2
      More
    • overwhelm

      US /ˌoʊvərˈwelm/

      UK /ˌəʊvəˈwelm/

      • Transitive Verb
      • To defeat something or someone completely
      • To affect someone emotionally in a strong way
      B1TOEIC
      More
    • panel

      US /ˈpænəl/

      UK /'pænl/

      • Noun (Countable/Uncountable)
      • Group who answer questions or give opinions
      • Flat surface with controls and switches
      • Transitive Verb
      • To cover a wall with thin pieces of wood
      A2TOEIC
      More
    • phone in

      US /foʊn ɪn/

      UK /fəʊn ɪn/

      • other
      • Call someone by phone, often to report or notify remotely.
      B2
      More
    • pretend

      US /prɪˈtɛnd/

      UK /prɪ'tend/

      • Verb (Transitive/Intransitive)
      • To act as if something is true when it is not
      • Adjective
      • Not real; imaginary.
      A2TOEIC
      More
    • priority

      US /praɪˈɔrɪti, -ˈɑr-/

      UK /praɪ'ɒrətɪ/

      • Noun (Countable/Uncountable)
      • Thing that is more important/urgent than others
      • A level of importance assigned to a task or process in a computer system.
      • Adjective
      • Denoting something that constitutes a priority.
      B1TOEIC
      More
    • procrastinate

      US /proˈkræstəˌnet, prə-/

      UK /prəʊ'kræstɪneɪt/

      • Intransitive Verb
      • To delay doing something that you ought to do
      C2
      More
    • productive

      US /prəˈdʌktɪv, pro-/

      UK /prəˈdʌktɪv/

      • Adjective
      • Producing things in large quantities; fertile
      • Doing a lot of work and achieving a lot
      B1
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • rely

      US /rɪˈlaɪ/

      UK /rɪ'laɪ/

      • Intransitive Verb
      • Depend on with full trust or confidence
      • To trust or have confidence in someone.
      B2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • stand out

      US /stænd aʊt/

      UK /stænd aut/

      • Phrasal Verb
      • To be noticeably better than other similar ones
      A1
      More
    • stare

      US /stɛr/

      UK /steə(r)/

      • Verb (Transitive/Intransitive)
      • To look at someone or something for a long time
      • Noun
      • A long look at something or someone for a reason
      A2
      More
    • stigma

      US /ˈstɪɡmə/

      UK /'stɪɡmə/

      • Noun
      • Mark of shame or disgrace
      B2TOEIC
      More
    • task

      US /tæsk/

      UK /tɑ:sk/

      • Noun (Countable/Uncountable)
      • Big or small piece of work someone has to do
      • Transitive Verb
      • To be given something to do, e.g. wash dishes
      A2TOEIC
      More
    • volume

      US /ˈvɑljum, -jəm/

      UK /ˈvɒlju:m/

      • Noun (Countable/Uncountable)
      • Number or amount of something e.g. sales
      • Amount of space that something takes up
      • Countable Noun
      • One book that is part of a set of books
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #adhd#brain#overwhelm#control panel#task#panel

    What Does ADHD Overwhelm Really Feels Like

    0
    林宜悉 posted on 2026/02/01
    Ever feel like your brain is a control panel with too many buttons and no idea where to start? This video dives into what ADHD overwhelm *really* feels like for neurodivergent adults, using a super relatable 'control panel' metaphor! You'll pick up advanced vocabulary and practical tips like using timers to tackle task initiation.

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