Vocabulary

  • of course: Sure ; Certainly
  • wake up: To stop sleeping
  • get back to: To get in contact with someone again
  • at night: During the night; in the nighttime.
  • at the end of the day: Ultimately; when everything else is considered.
  • work in: To make an opening for something in your schedule
  • slow down: To reduce the speed
  • in the middle of: In the central part or point of something.
  • be with: To accompany someone; to be in someone's presence.
  • have to: Must do
  • think about: To consider something carefully.
  • go around: (Of news, gossip) to be known; circulate
  • in itself: Considered alone or without reference to anything else; intrinsically.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • feel like: To have a desire or inclination for something.
  • at any rate: Whatever happens; in any case; anyway.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • feel right: To seem correct or appropriate; to give a sense of being morally or ethically sound.
  • up there: In or to a higher place or position; far away.
  • number of people: The total count of individuals within a group or gathering.
  • as long as: For the period that; provided that.
  • as one: Acting or moving together at the same time.
  • look at: To use your eyes to focus on something
  • fall by the wayside: To fail to continue or be abandoned before success.
  • at the moment: At this time; now
  • in terms of
  • around the world: In or to many countries.
  • of any use: Indicating whether something is helpful or useful.
  • in the past: During a former period of time; previously.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • shift worker: A person who works in shifts, especially in a job where different groups of workers do the same job at different times of the day and night.
  • in a sense: In one way of thinking; to some extent; in some ways.
  • walk away: To leave a situation, especially a difficult or unpleasant one.
  • factor in: To include something as an important element when making a decision or calculation.
  • for example: As an illustration or instance.
  • turn into: To change to become something else
  • as well as: Also; in addition to
  • thumbs up: A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
  • have on: To be wearing something.
  • speed up: To move more quickly
  • leave it there: To put something down and not move it from that location.
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • sort: To organize things by putting them into groups
  • mental: Concerning the mind
  • aspect: Way something looks or seems to be
  • recommend: To advise or suggest that someone do something
  • prone: Lying flat with your head facing the ground
  • impact: A striking effect or result to hit with force
  • disease: Illness that affects a person, animal, or plant
  • amount: Quantity of something
  • emotional: Causing, feeling, or appealing to the emotions
  • stress: To emphasize one or more parts of a word, sentence
  • research: To study in order to discover new ideas and facts
  • measure: Plan to achieve a desired result
  • separate: Being different from or unrelated to another
  • suppose: To imagine or guess what might happen
  • ability: The power, resources or skill to do something
  • correlation: The relationship between two variables
  • shift: To change in position or direction
  • bit: Device put in a horse's mouth to control it
  • encourage: To increase the chance of something happening
  • dementia: Illness characterized by loss of memory
  • affect: To cause a change in something else
  • brain: To strike someone forcefully on the head
  • condition: To improve something to make it better
  • circadian: Concerning biological processes occurring at -hour intervals
  • nervous: Concerning the system of nerves in the body
  • rest: Time when one relaxes, sleeps, or is inactive
  • risk: To do something potentially dangerous or foolish
  • lead: Wire for electricity, computer, etc.; cable
  • doom: Certain of the failure or destruction of
  • caffeine: Substance in coffee, etc. that keeps you awake
  • internal: Being or happening in the body
  • scroll: To move up and down a computer screen
  • activate: To cause to happen; cause a chemical reaction
  • ideally: In a perfect way; very suitably
  • important: Having power or authority
  • physiological: Of or relating to functions of the body
  • kind: In a caring and helpful manner
  • manage: To survive hardships and difficulties; to cope
  • system: Set of organized, planned ideas that work together
  • psychiatric: Concerning the treatment of the mind
  • middle: Place that is halfway between two things
  • override: To make (rule or law) not be valid anymore
  • physiology: Ways in which the parts of a living thing operate
  • cancer: Any growth caused by abnormal cell division
  • stabilize: To make stable/consistent, with no major changes
  • clinic: Local medical center; department of a hospital
  • gatherer: Person who collects wild food in order to eat
  • beta: Test version of a product or software
  • unwell: Being in poor health; having your period
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • affect

      US /əˈfɛkt/

      UK /ə'fekt/

      • Transitive Verb
      • To cause a change in something else
      • To pretend to have or feel (something).
      • Noun
      • (Psychology) Emotion or feeling.
      A2TOEIC
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • around the world

      US /əˈraʊnd ði wɜrld/

      UK /əˈraund ðə wɜː(r)ld/

      • Phrase
      • In or to many countries.
      • In various places throughout the world.
      A2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • as one

      US

      UK

      • Adverb
      • Acting or moving together at the same time.
      • In complete agreement or unity.
      • Phrase
      • With a single voice or opinion; unanimously.
      • In perfect harmony or unison.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • aspect

      US /ˈæspɛkt/

      UK /'æspekt/

      • Noun (Countable/Uncountable)
      • Way something looks or seems to be
      • An element, feature, or quality of something
      A2TOEIC
      More
    • at any rate

      US

      UK

      • Phrase
      • Whatever happens; in any case; anyway.
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at the end of the day

      US

      UK

      • Phrase
      • Ultimately; when everything else is considered.
      • After a day's work or activities.
      A1
      More
    • at the moment

      US

      UK

      • Adverb
      • At this time; now
      A1
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • be with

      US /bi wɪð/

      UK /bi: wið/

      • Phrasal Verb
      • To accompany someone; to be in someone's presence.
      • To support someone's opinion or cause.
      A1
      More
    • beta

      US /'beɪtə/

      UK /'bi:tə/

      • Noun
      • Test version of a product or software
      B2
      More
    • caffeine

      US /kæˈfin, ˈkæfˌin, ˈkæfiɪn/

      UK /ˈkæfi:n/

      • Uncountable Noun
      • Substance in coffee, etc. that keeps you awake
      • The amount of caffeine in a substance.
      B2
      More
    • cancer

      US /ˈkænsɚ/

      UK /'kænsə(r)/

      • Noun
      • Any growth caused by abnormal cell division
      B1
      More
    • clinic

      US /ˈklɪnɪk/

      UK /ˈklɪnɪk/

      • Noun
      • Local medical center; department of a hospital
      B1
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • correlation

      US /ˌkɔrəˈleʃən, ˌkɑr-/

      UK /ˌkɒrəˈleɪʃn/

      • Noun (Countable/Uncountable)
      • The relationship between two variables
      • A statistical measure that expresses the extent to which two variables are linearly related (meaning they change together at a constant rate).
      B1
      More
    • dementia

      US /dɪˈmɛnʃə/

      UK /dɪˈmenʃə/

      • Uncountable Noun
      • Illness characterized by loss of memory
      B2
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • doom

      US /dum/

      UK /du:m/

      • Noun (Countable/Uncountable)
      • Certain of the failure or destruction of
      • Very bad, unhappy future event or situation
      • Transitive Verb
      • To make failure, defeat or death certain for
      B2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • encourage

      US /ɛnˈkɚrɪdʒ, -ˈkʌr-/

      UK /ɪn'kʌrɪdʒ/

      • Transitive Verb
      • To increase the chance of something happening
      • To make someone more determined or confident
      A2TOEIC
      More
    • factor in

      US /ˈfæktɚ ɪn/

      UK /ˈfæktə in/

      • Phrasal Verb
      • To include something as an important element when making a decision or calculation.
      B2
      More
    • fall by the wayside

      US /fɔl baɪ ðə ˈweɪˌsaɪd/

      UK /fɔ:l baɪ ðə ˈweɪsaɪd/

      • other
      • To fail to continue or be abandoned before success.
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • feel right

      US

      UK

      • Intransitive Verb
      • To seem correct or appropriate; to give a sense of being morally or ethically sound.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • gatherer

      US /ˈɡæðərər/

      UK /ˈgæðərə(r)/

      • Noun
      • Person who collects wild food in order to eat
      B1
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • go around

      US /ɡo əˈraʊnd/

      UK /ɡəu əˈraund/

      • Phrasal Verb
      • (Of news, gossip) to be known; circulate
      • To go here and there, from place to place; wander
      A1
      More
    • have on

      US /hæv ɑn/

      UK /hæv ɔn/

      • Phrasal Verb
      • To be wearing something.
      • To deceive or trick someone, often in a playful way.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • ideally

      US /aɪˈdiəli/

      UK /aɪ'di:əlɪ/

      • Adverb
      • In a perfect way; very suitably
      • In theory; according to an ideal or theoretical standard.
      B2
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • in a sense

      US /ɪn e sɛns/

      UK /in ə sens/

      • Phrase
      • In one way of thinking; to some extent; in some ways.
      B1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in itself

      US /ɪn ɪtˈsɛlf/

      UK /in itˈself/

      • Phrase
      • Considered alone or without reference to anything else; intrinsically.
      • Essentially; by its very nature.
      More
    • in terms of

      US

      UK

      • Phrase
      • With regard to; concerning a particular aspect.
      A1
      More
    • in the middle of

      US

      UK

      • Phrase
      • In the central part or point of something.
      • Engaged or occupied with something.
      A2
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • internal

      US /ɪnˈtɚnəl/

      UK /inˈtə:nəl/

      • Adjective
      • Being or happening in the body
      • Being, happening in a country, state, organization
      B1TOEIC
      More
    • leave it there

      US

      UK

      • Phrase
      • To put something down and not move it from that location.
      • To stop working on something and postpone it for later.
      • Transitive Verb
      • To allow something to remain at a specific location.
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • number of people

      US /ˈnʌmbɚ ʌv ˈpipəl/

      UK /ˈnʌmbə ɔv ˈpi:pl/

      • Phrase
      • The total count of individuals within a group or gathering.
      • A statistical figure representing the population size or a subset thereof.
      A1
      More
    • of any use

      US /əv ˈɛni jus/

      UK /əv ˈeni ju:s/

      • other
      • Indicating whether something is helpful or useful.
      A2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • override

      US /ˌovɚˈraɪd/

      UK /ˌəʊvə'raɪd/

      • Transitive Verb
      • To make (rule or law) not be valid anymore
      • To be considered more important than
      B2
      More
    • physiological

      US /ˌfɪziəˈlɑdʒɪkəl/

      UK /ˌfɪzɪə'lɒdʒɪkl/

      • Adjective
      • Of or relating to functions of the body
      • Consistent with the normal functioning of an organism.
      B1
      More
    • physiology

      US /ˌfɪziˈɑ:lədʒi/

      UK /ˌfɪziˈɒlədʒi/

      • Uncountable Noun
      • Ways in which the parts of a living thing operate
      B2
      More
    • prone

      US /proʊn/

      UK /prəʊn/

      • Adjective
      • Lying flat with your head facing the ground
      • Likely to have, do or be (usually something bad)
      B2TOEIC
      More
    • psychiatric

      US

      UK

      • Adjective
      • Concerning the treatment of the mind
      B2
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • research

      US /rɪˈsɚtʃ, ˈriˌsɚtʃ/

      UK /rɪ'sɜ:tʃ/

      • Verb (Transitive/Intransitive)
      • To study in order to discover new ideas and facts
      • To study the market relating to marketing products and services.
      • Noun (Countable/Uncountable)
      • Study done to discover new ideas and facts
      • A particular area or topic of study.
      A2TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • separate

      US /'sepəreɪt/

      UK /'sepəreɪt/

      • Adjective
      • Being different from or unrelated to another
      • Not connected; different.
      • Transitive Verb
      • To divide two things by being in between them
      • To move things away from each other
      A2TOEIC
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • shift worker

      US

      UK

      • Countable Noun
      • A person who works in shifts, especially in a job where different groups of workers do the same job at different times of the day and night.
      B2
      More
    • slow down

      US /slo daʊn/

      UK /sləu daun/

      • Phrasal Verb
      • To reduce the speed
      • To become less active or busy.
      A1
      More
    • speed up

      US /spid ʌp/

      UK /spi:d ʌp/

      • Phrasal Verb
      • To move more quickly
      A2
      More
    • stabilize

      US /ˈstebəˌlaɪz/

      UK /'steɪbəlaɪz/

      • Transitive Verb
      • To make stable/consistent, with no major changes
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • suppose

      US /səˈpoʊz/

      UK /sə'pəʊz/

      • Verb (Transitive/Intransitive)
      • To imagine or guess what might happen
      • Conjunction
      • What if
      A2TOEIC
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • thumbs up

      US

      UK

      • Noun
      • A gesture of approval or agreement, indicated by holding a fist with the thumb extended upwards.
      • A positive rating or vote on social media or online platforms.
      • Noun (plural)
      • Multiple gestures of approval or agreement made by extending the thumbs upward.
      A1
      More
    • turn into

      US /tɚn ˈɪntu/

      UK /tə:n ˈɪntuː/

      • Phrasal Verb
      • To change to become something else
      • To change your direction to go into a place
      A1
      More
    • unwell

      US /ʌnˈwɛl/

      UK /ʌnˈwel/

      • Adjective
      • Being in poor health; having your period
      • Not in good health; sick.
      B1
      More
    • up there

      US /ʌp ðɛr/

      UK /ʌp ðɛə/

      • Adverb
      • In or to a higher place or position; far away.
      • In heaven.
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • walk away

      US /wɔk əˈwe/

      UK /wɔ:k əˈwei/

      • Phrasal Verb
      • To leave a situation, especially a difficult or unpleasant one.
      • To choose not to be involved in something.
      A1
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1UK
    #sleep#russell#health#circadian#physiology#people

    Do we get enough sleep? - The Global Story podcast, BBC World Service

    0
    Jocelyn posted on 2026/01/31
    Ever wonder why you're tossing and turning at night? This BBC World Service episode dives deep into the science of sleep, exploring fascinating topics like circadian rhythms and the glymphatic system. You'll pick up tons of useful vocabulary related to sleep health and learn practical tips to improve your own rest!

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