beat
US /bit/
UK /bi:t/
- Intransitive Verb
- To move in regular motions in order to push blood
- Transitive Verb
- To strike or hit repeatedly and with great force
- To mix ingredients together with a fork or machine
A2Moreboom
US /bum/
UK /bu:m/
- Noun (Countable/Uncountable)
- Very fast increase in growth or popularity
- A very loud and deep sound
- Intransitive Verb
- To experience a rapid increase in growth
- To make a very loud and deep sound
B1Morebutt
US /bʌt/
UK /bʌt/
- Noun
- (Informal) fleshy part of your body you sit on
- The thick end of something, especially a cigarette.
- Verb (Transitive/Intransitive)
- To share a boundary by being next to
- To strike, push, or shove (someone or something) with the head.
B2Morecircular
US /ˈsɜ:rkjələ(r)/
UK /ˈsɜ:kjələ(r)/
- Adjective
- Shaped like a circle or part of a circle
- Noun
- Paper with news, ads, etc. sent round to people
B2Morecome back
US /kʌm bæk/
UK /kʌm bæk/
- Phrasal Verb
- To reply to someone, often forcefully
- To be remembered
A1Morecome up
US /kʌm ʌp/
UK /kʌm ʌp/
- Phrasal Verb
- To come closer to someone; approach
- (Of sun) to rise into the sky in the morning
A1Moredefend
US /dɪˈfɛnd/
UK /dɪ'fend/
- Transitive Verb
- To protect and explain your position in court
- To protect against an attack
B1TOEICMoreelbow
US /ˈɛlˌbo/
UK /'elbəʊ/
- Noun
- Middle part of the arm, which bends
- Transitive Verb
- To push another person with the side of your arm
B2Moreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Moreextend
US /ɪkˈstɛnd/
UK /ɪkˈstend/
- Transitive Verb
- To offer something (help, friendship) to someone
- To reach from one point to another
A2TOEICMoreflat
US /flæt/
UK /flæt/
- Noun (Countable/Uncountable)
- Apartment; set of rooms for living in
- The smooth or level part of something
- Verb (Transitive/Intransitive)
- To share an apartment with someone
- To fail to produce the intended effect; to be unsuccessful or uninteresting.
A2Morefound out
US
UK
- Phrasal Verb
- To learn or discover something, often after some effort.
- To become known; be revealed.
B2Morefunction
US /ˈfʌŋkʃən/
UK /'fʌŋkʃn/
- Noun
- Social event, or party such as a wedding
- Mathematical operation used in calculations
- Intransitive Verb
- To serve a certain purpose or role
- To be operating, working or achieving its purpose
A2TOEICMoreget out of
US /ɡɛt aʊt ʌv/
UK /ɡet aut ɔv/
- Phrasal Verb
- To leave or escape responsibilities, troubles
- To leave a small, enclosed vehicle
A1Moregoal
US /ɡol/
UK /ɡəʊl/
- Noun (Countable/Uncountable)
- Something you try to do or achieve; an aim
- (Sports) net into which you put a ball to score
A2TOEICMoregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moreguard
US /ɡɑrd/
UK /ɡɑ:d/
- Transitive Verb
- To keep watch over something to protect it
- Noun (Countable/Uncountable)
- Someone who watches a place or prevents escapes
- A player in basketball whose primary role is to handle the ball and initiate the offense.
A2Morehip
US /hɪp/
UK /hɪp/
- Noun
- The upper part of Leg
- Adjective
- Being stylish and popular
B1Morelift
US /lɪft/
UK /lɪft/
- Noun
- Picking someone up in a car and taking to a place
- Machine carrying people up or down to other floors
- Transitive Verb
- To stop or cancel something, such as a rule
- To move something to higher position
A2Moremobility
US /moˈbɪliti/
UK /məʊˈbɪləti/
- Uncountable Noun
- Ability to move
- The ability to move between different levels of society or employment.
C1Moreon the floor
US
UK
- Phrase
- Located on the ground or bottom surface of a room.
- Actively participating in dancing or other floor-based activities.
A1Morepelvis
US /ˈpɛlvɪs/
UK /'pelvɪs/
- Noun
- Bone joining the hip to Back and legs
B2Moreprevent
US /prɪˈvɛnt/
UK /prɪ'vent/
- Transitive Verb
- To stop something from happening or existing
A2TOEICMorereverse
US /rɪˈvɚs/
UK /rɪ'vɜ:s/
- Noun
- Setting that makes the vehicle go backward
- Instance of a significant change, for the worse
- Verb (Transitive/Intransitive)
- To drive a vehicle backward
- To change to an opposite state, way or condition
B1TOEICMoreshallow
US /ˈʃælo/
UK /'ʃæləʊ/
- Adjective
- Not deep; short from top to bottom
- Lacking interest in serious things; superficial
B1TOEICMoreslice
US /slaɪs/
UK /slaɪs/
- Countable Noun
- Way of hitting the ball so the ball curves
- Piece or share of something
- Verb (Transitive/Intransitive)
- To hit a ball so that it curves to one side
- To cut a thin piece off something larger
A2TOEICMorespot
US /spɑt/
UK /spɒt/
- Noun
- A certain place or area
- A difficult time; awkward situation
- Transitive Verb
- To see someone or something by chance
A2TOEICMorestomach
US /ˈstʌmək/
UK /'stʌmək/
- Noun
- Place in the body where food is processed
- Verb (Transitive/Intransitive)
- to be able to accept something unpleasant
A2Moresweat
US /swɛt/
UK /swet/
- Verb (Transitive/Intransitive)
- To do an amount of hard work
- To be worried or anxious about something
- Noun (Countable/Uncountable)
- An amount of hard work
A2Moretechnique
US /tɛkˈnik/
UK /tekˈni:k/
- Noun (Countable/Uncountable)
- Way of doing by using special knowledge or skill
- The skill or ability to do something well.
A2TOEICMoretight
US /taɪt/
UK /taɪt/
- Adjective
- Showing anxiety or anger; tense
- Positioned physically close together
- Adverb
- Firmly; so it can't move
A2TOEICMoretoss
US /tɔ:s/
UK /tɒs/
- Transitive Verb
- To throw something into the air, e.g. casually
- To mix ingredients lightly.
- Intransitive Verb
- To move about restlessly; to writhe or fidget.
- To be thrown about violently.
B1Morework in
US /wɚk ɪn/
UK /wə:k in/
- Phrasal Verb
- To make an opening for something in your schedule
- To fit person/thing into a schedule or sequence
A1More
Vocabulary
- get out of: To leave or escape responsibilities, troubles
- found out: To learn or discover something, often after some effort.
- got to: To arrive at some place
- come up: To come closer to someone; approach
- work in: To make an opening for something in your schedule
- on the floor: Located on the ground or bottom surface of a room.
- come back: To reply to someone, often forcefully
- technique: Way of doing by using special knowledge or skill
- matter: To be of great importance; to count
- spot: A certain place or area
- position: Person's opinion or attitude about something
- butt: (Informal) fleshy part of your body you sit on
- prevent: To stop something from happening or existing
- reverse: Setting that makes the vehicle go backward
- function: Social event, or party such as a wedding
- escape: Act to briefly ignoring boring or bad things
- flat: Apartment; set of rooms for living in
- toss: To throw something into the air, e.g. casually
- shallow: Not deep; short from top to bottom
- create: To make, cause, or bring into existence
- sweat: To do an amount of hard work
- lift: Picking someone up in a car and taking to a place
- beat: To move in regular motions in order to push blood
- ground: To break (coffee, etc.) into tiny bits with machine
- slice: Way of hitting the ball so the ball curves
- guard: To keep watch over something to protect it
- goal: Something you try to do or achieve; an aim
- favorite: A thing that someone likes best or enjoys most
- secret: Kept hidden from others; Known only to a few people
- stomach: Place in the body where food is processed
- place: To put someone in a particular type of situation
- important: Having power or authority
- hit: To have a negative impact on a person/place/thing
- tight: Showing anxiety or anger; tense
- extend: To offer something (help, friendship) to someone
- learn: To get knowledge or skills by study or experience
- defend: To protect and explain your position in court
- hip: The upper part of Leg
- stand: To be a candidate in an election
- boom: Very fast increase in growth or popularity
- drive: A person's ambition and motivation to do something
- turn: To become (a particular age)
- find: To become aware of something that is happening
- elbow: Middle part of the arm, which bends
- hold: To agree to keep something for someone
- mobility: Ability to move
- circular: Shaped like a circle or part of a circle
- pelvis: Bone joining the hip to Back and legs
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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陳立穎 posted on 2026/01/31Ever feel stuck when someone's got you in knee-on-belly? This video breaks down Renzo Gracie's favorite escape, focusing on simple sentence structures and essential vocabulary for getting out of tough spots! You'll learn key hip escape and bridge techniques that are super useful for beginners.
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