Name: Renzo Gracie's Favorite Escape From Knee on Belly
Uploaded: 2026-01-31T02:58:43.000Z
Duration: 3 min 25 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Gerund

To-infinitive

It's impossible because his hip, all his weight's there.

I said, I gotta find one spot that I'll be able to get out of here without sweat.

And I found out that the only place, even though put my arm up, I keep my elbow always tight to me.

Even if you want to get in arm lock, I just keep it here.

Look what I do here now, look, I hit his butt, look, with my knee.

I learned that every time that I let people put the knee in my stomach and I did this, I end up on top.

And the whole secret is it doesn't matter.

I keep it shallow, so I don't want him to go for the arm lock.

And when I hit him here, look, my hand pushes his stomach.

This hand grabs the leg to prevent him from coming back.

I turn, extending my legs so my pelvis touch the ground.

And this will work with any position that they try.

If I'm here, he's passing my guard here, look there, and I'm out.

And if you think when wrestlers take other fighters down, this is the favorite position to be.

You do a circular motion on the guy's leg.

That's why I never like much to pass with this knee slice.

Because if the guy's a bigger guy than me, he can't come up.

I'm always creating a gap which allows him to stand up.

So I try to always use a technique that will work in 99.9% of the people.

But if I have most of the people pass guard like this.

So if you see this right away, you know that it doesn't.

If it's this slice, he's on top of my lower knee.

And when he has the knee in the stomach, he's on the same side.

I was telling you guys to bridge one second.

Every time you bridge, don't just bridge up.

The function of the bridge is to create a gap under you so your hip can escape.

Look, every time you flat, you lose mobility, you know, that's why it's always important to be defending guard on your side.

When I tell you bridge, you put the foot.

You bridge like you want to touch your ear on the floor.

So when you come back, look where your hip is free to turn.