Vocabulary

  • hands down: To give (clothes, etc.) to someone younger
  • start over: To begin again.
  • stand with: To support or defend someone or something.
  • of course: Sure ; Certainly
  • on the floor: Located on the ground or bottom surface of a room.
  • think about: To consider something carefully.
  • land on: To come down to the ground or another surface after flying or falling.
  • tip over: To fall or turn over; to overturn.
  • roll it: To prepare a marijuana cigarette.
  • have to: Must do
  • got to: To arrive at some place
  • grab: To take and hold something quickly
  • necessarily: In a way that is needed/required/is unavoidable
  • tendency: Likelihood to behave in a particular way
  • momentum: Speed or force that is gained when something moves
  • flat: Apartment; set of rooms for living in
  • issue: To make something available to be used or sold
  • tip: To pour or move something from a place, container
  • reach: To come to or arrive at a goal or destination
  • pretty: Being attractive to the eye in a simple way
  • create: To make, cause, or bring into existence
  • drop: Distance between a higher and a lower level
  • chest: Strong, lidded container for storing things
  • invisible: Being unable to be seen
  • shape: The outer form of something, what it looks like
  • slight: Small (amount, quality)
  • bump: To bounce along over a rough surface
  • bottom: The part of your body you sit on
  • commonly: Typically, normally; not unusually
  • important: Having power or authority
  • squat: To illegally live on anothers property or land
  • hit: To have a negative impact on a person/place/thing
  • roll: Small, round piece of bread for one person to eat
  • stand: To be a candidate in an election
  • natural: Being as one would expect; being usual or normal
  • head: To hit a ball with your head in a game
  • step: Movement done as part of a particular dance
  • pull: Act of breathing in smoke, as from a pipe
  • find: To become aware of something that is happening
  • front: Behavior not showing a person's true feelings
  • remember: To give someone a gift, e.g. birthday, wedding
  • land: Region or country
  • balance: Instrument for weighing things
  • knock: Bad experience that reduces a person's confidence
  • shoulder: Part of the body where an arm attaches or joins
  • exchange: Sharing/directing a look, etc. at someone else
  • arch: Curved part of a structure (e.g. on a bridge)
  • unroll: To unwind something
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  • not found vocabularyNo vocabulary matches your filters
    • arch

      US /ɑ:rtʃ/

      UK /ɑ:tʃ/

      • Noun
      • Curved part of a structure (e.g. on a bridge)
      • Adjective
      • Chief; the most important or typical (of a type)
      B1
      More
    • balance

      US /ˈbæləns/

      UK /ˈbæləns/

      • Noun
      • Instrument for weighing things
      • Being stable; having equal weight on both sides
      • Verb (Transitive/Intransitive)
      • To be steady by having equal weight on both sides
      • To make two or more things equal
      A2TOEIC
      More
    • bottom

      US /ˈbɑtəm/

      UK /'bɒtəm/

      • Noun
      • The part of your body you sit on
      • Lowest position, often in a company or contest
      • Verb (Transitive/Intransitive)
      • To hit the lowest part of something
      • To provide with a bottom.
      A2TOEIC
      More
    • bump

      US /bʌmp/

      UK /bʌmp/

      • Verb (Transitive/Intransitive)
      • To bounce along over a rough surface
      • To knock against with force or violence
      • Noun
      • Act or sound of one solid object hitting another
      • Raised area on any smooth surface
      B1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • commonly

      US /ˈkɑmənlɪ/

      UK /ˈkɒmənli/

      • Adverb
      • Typically, normally; not unusually
      • Widely; by many people.
      A2
      More
    • exchange

      US /ɪksˈtʃendʒ/

      UK /ɪksˈtʃeɪndʒ/

      • Noun (Countable/Uncountable)
      • Sharing/directing a look, etc. at someone else
      • Short discussion or talk
      • Transitive Verb
      • To share (a look, a few words etc.)
      • To sell one currency to get another
      A2TOEIC
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • grab

      US /ɡræb/

      UK /ɡræb/

      • Transitive Verb
      • To take and hold something quickly
      A2
      More
    • hands down

      US

      UK

      • Phrasal Verb
      • To give (clothes, etc.) to someone younger
      • Adverb
      • Without a doubt; easily and decisively.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • invisible

      US /ɪnˈvɪzəbəl/

      UK /ɪnˈvɪzəbl/

      • Adjective
      • Being unable to be seen
      • Of money earned from services, instead of products
      B1TOEIC
      More
    • issue

      US /ˈɪʃu/

      UK /'ɪʃu:/

      • Transitive Verb
      • To make something available to be used or sold
      • To deliver a statement, etc. in an official manner
      • Noun (Countable/Uncountable)
      • Important topic discussed, debated or argued over
      • Single edition of a magazine
      A2TOEIC
      More
    • knock

      US /nɑk/

      UK /nɒk/

      • Noun
      • Bad experience that reduces a person's confidence
      • Action of something solid hitting something hard
      • Transitive Verb
      • To criticize someone in an unreasonable way
      • To hit something to get people's attention
      A2
      More
    • land on

      US

      UK

      • Phrasal Verb
      • To come down to the ground or another surface after flying or falling.
      • To criticize someone severely.
      B1
      More
    • momentum

      US /moˈmɛntəm/

      UK /mə'mentəm/

      • Uncountable Noun
      • Speed or force that is gained when something moves
      B2TOEIC
      More
    • necessarily

      US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/

      UK /ˌnesəˈserəli/

      • Adverb
      • In a way that is needed/required/is unavoidable
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • roll

      US /rol/

      UK /rəʊl/

      • Countable Noun
      • Small, round piece of bread for one person to eat
      • Photographic film wrapped round and round itself
      • Verb (Transitive/Intransitive)
      • To continue along as time normally progresses
      • To produce a very deep and continuous sound
      A2TOEIC
      More
    • roll it

      US

      UK

      • Transitive Verb
      • To prepare a marijuana cigarette.
      • To bowl a ball.
      A1
      More
    • shoulder

      US /ˈʃoldɚ/

      UK /ˈʃəʊldə(r)/

      • Noun (Countable/Uncountable)
      • Part of the body where an arm attaches or joins
      • Meat that comes from an animal's upper front leg
      • Transitive Verb
      • To carry something around your neck
      • To push something using the top part of your arm
      A2
      More
    • slight

      US /slaɪt/

      UK /slaɪt/

      • Adjective
      • Small (amount, quality)
      • Appearing thin, delicate and physically weak
      • Transitive Verb
      • To ignore or treat rudely and with no respect
      B1
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • stand with

      US /stænd wɪð/

      UK /stænd wið/

      • Phrasal Verb
      • To support or defend someone or something.
      A1
      More
    • start over

      US /stɑrt ˈovɚ/

      UK /stɑ:t ˈəuvə/

      • Phrasal Verb
      • To begin again.
      A1
      More
    • tendency

      US /ˈtɛndənsi/

      UK /'tendənsɪ/

      • Noun
      • Likelihood to behave in a particular way
      A2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • tip

      US /tɪp/

      UK /tɪp/

      • Transitive Verb
      • To pour or move something from a place, container
      • To give extra money for good service
      • Noun
      • End point of e.g. a pencil or finger
      • Extra money given for good service
      A2
      More
    • tip over

      US /tɪp ˈovɚ/

      UK /tip ˈəuvə/

      • Phrasal Verb
      • To fall or turn over; to overturn.
      A2
      More
    • unroll

      US /ʌnˈroʊl/

      UK /ʌnˈrəʊl/

      • Transitive Verb
      • To unwind something
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #roll#gymnastics#floor#rolling#flat#crossfit

    Forward Roll Tutorial | CrossFit Invictus Gymnastics

    0
    陳立穎 posted on 2026/01/30
    Ever wanted to nail that awesome forward roll? This super fun tutorial from CrossFit Invictus breaks down the gymnastics basics, focusing on perfect head placement and tuck position so you can roll like a pro! You'll pick up clear instructions and practice simple sentence structures along the way.

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