arch
US /ɑ:rtʃ/
UK /ɑ:tʃ/
- Noun
- Curved part of a structure (e.g. on a bridge)
- Adjective
- Chief; the most important or typical (of a type)
B1Morebalance
US /ˈbæləns/
UK /ˈbæləns/
- Noun
- Instrument for weighing things
- Being stable; having equal weight on both sides
- Verb (Transitive/Intransitive)
- To be steady by having equal weight on both sides
- To make two or more things equal
A2TOEICMorebottom
US /ˈbɑtəm/
UK /'bɒtəm/
- Noun
- The part of your body you sit on
- Lowest position, often in a company or contest
- Verb (Transitive/Intransitive)
- To hit the lowest part of something
- To provide with a bottom.
A2TOEICMorebump
US /bʌmp/
UK /bʌmp/
- Verb (Transitive/Intransitive)
- To bounce along over a rough surface
- To knock against with force or violence
- Noun
- Act or sound of one solid object hitting another
- Raised area on any smooth surface
B1Morechest
US /tʃɛst/
UK /tʃest/
- Noun (Countable/Uncountable)
- Strong, lidded container for storing things
- Front of the body between neck and stomach
A2Morecommonly
US /ˈkɑmənlɪ/
UK /ˈkɒmənli/
- Adverb
- Typically, normally; not unusually
- Widely; by many people.
A2Moreexchange
US /ɪksˈtʃendʒ/
UK /ɪksˈtʃeɪndʒ/
- Noun (Countable/Uncountable)
- Sharing/directing a look, etc. at someone else
- Short discussion or talk
- Transitive Verb
- To share (a look, a few words etc.)
- To sell one currency to get another
A2TOEICMoreflat
US /flæt/
UK /flæt/
- Noun (Countable/Uncountable)
- Apartment; set of rooms for living in
- The smooth or level part of something
- Verb (Transitive/Intransitive)
- To share an apartment with someone
- To fail to produce the intended effect; to be unsuccessful or uninteresting.
A2Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moregrab
US /ɡræb/
UK /ɡræb/
- Transitive Verb
- To take and hold something quickly
A2Morehands down
US
UK
- Phrasal Verb
- To give (clothes, etc.) to someone younger
- Adverb
- Without a doubt; easily and decisively.
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreinvisible
US /ɪnˈvɪzəbəl/
UK /ɪnˈvɪzəbl/
- Adjective
- Being unable to be seen
- Of money earned from services, instead of products
B1TOEICMoreissue
US /ˈɪʃu/
UK /'ɪʃu:/
- Transitive Verb
- To make something available to be used or sold
- To deliver a statement, etc. in an official manner
- Noun (Countable/Uncountable)
- Important topic discussed, debated or argued over
- Single edition of a magazine
A2TOEICMoreknock
US /nɑk/
UK /nɒk/
- Noun
- Bad experience that reduces a person's confidence
- Action of something solid hitting something hard
- Transitive Verb
- To criticize someone in an unreasonable way
- To hit something to get people's attention
A2Moreland on
US
UK
- Phrasal Verb
- To come down to the ground or another surface after flying or falling.
- To criticize someone severely.
B1Moremomentum
US /moˈmɛntəm/
UK /mə'mentəm/
- Uncountable Noun
- Speed or force that is gained when something moves
B2TOEICMorenecessarily
US /ˌnɛsɪˈsɛrəli, -ˈsɛr-/
UK /ˌnesəˈserəli/
- Adverb
- In a way that is needed/required/is unavoidable
A2TOEICMoreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Moreon the floor
US
UK
- Phrase
- Located on the ground or bottom surface of a room.
- Actively participating in dancing or other floor-based activities.
A1Morereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMoreroll
US /rol/
UK /rəʊl/
- Countable Noun
- Small, round piece of bread for one person to eat
- Photographic film wrapped round and round itself
- Verb (Transitive/Intransitive)
- To continue along as time normally progresses
- To produce a very deep and continuous sound
A2TOEICMoreroll it
US
UK
- Transitive Verb
- To prepare a marijuana cigarette.
- To bowl a ball.
A1Moreshoulder
US /ˈʃoldɚ/
UK /ˈʃəʊldə(r)/
- Noun (Countable/Uncountable)
- Part of the body where an arm attaches or joins
- Meat that comes from an animal's upper front leg
- Transitive Verb
- To carry something around your neck
- To push something using the top part of your arm
A2Moreslight
US /slaɪt/
UK /slaɪt/
- Adjective
- Small (amount, quality)
- Appearing thin, delicate and physically weak
- Transitive Verb
- To ignore or treat rudely and with no respect
B1Moresquat
US /skwɑ:t/
UK /skwɒt/
- Intransitive Verb
- To illegally live on anothers property or land
- To sit on your heels
- Noun
- Exercise consisting of sitting on your heels
B2TOEICMorestand with
US /stænd wɪð/
UK /stænd wið/
- Phrasal Verb
- To support or defend someone or something.
A1Morestart over
US /stɑrt ˈovɚ/
UK /stɑ:t ˈəuvə/
- Phrasal Verb
- To begin again.
A1Moretendency
US /ˈtɛndənsi/
UK /'tendənsɪ/
- Noun
- Likelihood to behave in a particular way
A2Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Moretip
US /tɪp/
UK /tɪp/
- Transitive Verb
- To pour or move something from a place, container
- To give extra money for good service
- Noun
- End point of e.g. a pencil or finger
- Extra money given for good service
A2Moretip over
US /tɪp ˈovɚ/
UK /tip ˈəuvə/
- Phrasal Verb
- To fall or turn over; to overturn.
A2Moreunroll
US /ʌnˈroʊl/
UK /ʌnˈrəʊl/
- Transitive Verb
- To unwind something
B1More
Vocabulary
- hands down: To give (clothes, etc.) to someone younger
- start over: To begin again.
- stand with: To support or defend someone or something.
- of course: Sure ; Certainly
- on the floor: Located on the ground or bottom surface of a room.
- think about: To consider something carefully.
- land on: To come down to the ground or another surface after flying or falling.
- tip over: To fall or turn over; to overturn.
- roll it: To prepare a marijuana cigarette.
- have to: Must do
- got to: To arrive at some place
- grab: To take and hold something quickly
- necessarily: In a way that is needed/required/is unavoidable
- tendency: Likelihood to behave in a particular way
- momentum: Speed or force that is gained when something moves
- flat: Apartment; set of rooms for living in
- issue: To make something available to be used or sold
- tip: To pour or move something from a place, container
- reach: To come to or arrive at a goal or destination
- pretty: Being attractive to the eye in a simple way
- create: To make, cause, or bring into existence
- drop: Distance between a higher and a lower level
- chest: Strong, lidded container for storing things
- invisible: Being unable to be seen
- shape: The outer form of something, what it looks like
- slight: Small (amount, quality)
- bump: To bounce along over a rough surface
- bottom: The part of your body you sit on
- commonly: Typically, normally; not unusually
- important: Having power or authority
- squat: To illegally live on anothers property or land
- hit: To have a negative impact on a person/place/thing
- roll: Small, round piece of bread for one person to eat
- stand: To be a candidate in an election
- natural: Being as one would expect; being usual or normal
- head: To hit a ball with your head in a game
- step: Movement done as part of a particular dance
- pull: Act of breathing in smoke, as from a pipe
- find: To become aware of something that is happening
- front: Behavior not showing a person's true feelings
- remember: To give someone a gift, e.g. birthday, wedding
- land: Region or country
- balance: Instrument for weighing things
- knock: Bad experience that reduces a person's confidence
- shoulder: Part of the body where an arm attaches or joins
- exchange: Sharing/directing a look, etc. at someone else
- arch: Curved part of a structure (e.g. on a bridge)
- unroll: To unwind something
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Forward Roll Tutorial | CrossFit Invictus Gymnastics
0
陳立穎 posted on 2026/01/30Ever wanted to nail that awesome forward roll? This super fun tutorial from CrossFit Invictus breaks down the gymnastics basics, focusing on perfect head placement and tuck position so you can roll like a pro! You'll pick up clear instructions and practice simple sentence structures along the way.
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