Vocabulary

• digital media: Electronic devices and media platforms used to create, distribute, and consume content.
• talk about it: To discuss a particular subject.
• at least: As a minimum
• stay in: To remain inside one's home.
• instead of: When one thing is replaced by another
• set aside: To reject or throw away, e.g. an idea
• subscribe: To regularly pay to receive a service
• meditation: Act of deep and quiet thinking
• mental: Concerning the mind
• content: Being happy or satisfied
• present: Being in attendance; being there; having turned up
• constant: Happening frequently or without pause
• experience: Thing a person has done or that happened to them
• practical: Relating to what is sensible, real or useful
• psychological: Concerning the study of the mind
• conversation: Talking with other people; discussion or chat
• community: Group of people who share a common idea or area
• emotional: Causing, feeling, or appealing to the emotions
• relationship: Connection between two or more people or things
• reflect: To indicate or be a sign of something
• awareness: Having knowledge of something
• burden: To weigh down with a load; impose a task upon
• realistic: Looks or appears real; like things really are
• affect: To cause a change in something else
• avoid: To prevent from happening
• intensity: Great energy, strength, or concentration
• mean: Average of a set of numbers
• nervous: Concerning the system of nerves in the body
• create: To make, cause, or bring into existence
• stem: Long thin central part of a plant, bearing leaves
• clarity: Being easy to be seen through, heard or understood
• break: To create a new record e.g. running the 100m dash
• digital: Using electronic signals or computers
• receive: To get something someone has given or sent to you
• haven: Place where people can feel safe and happy
• notice: To become aware by sight, touch, or hearing
• mindful: Bearing in mind; attentive to
• bully: a person who habitually seeks to harm or intimidate those whom they perceive as vulnerable
• offer: Price you say you are willing to pay for something
• confusion: Not knowing what to do; state of disorder
• learn: To get knowledge or skills by study or experience
• system: Set of organized, planned ideas that work together
• act: To behave in a certain way
• support: To give assistance or advice to someone
• prolong: To make continue for a longer amount of time
• surprisingly: In an unexpected manner; to an unexpected degree
• uncomfortable: Not being relaxed; worried about something
• reassess: To revise or renew your assessment
• breakup: End of a relationship often due to troubles
• heartache: Intense sorrow caused by loss, e.g. of a loved one