Vocabulary

  • on the way: During the journey to a particular place.
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • in the air: Present or circulating in the atmosphere.
  • get acquainted with: To become familiar with someone or something.
  • back out: To say you will now not do something you promised
  • used to: Did regularly before, but don't do now
  • have to: Must do
  • check out
  • stretch: To make your arm, leg muscles long to ease them
  • extreme: Very great in degree
  • intuition: Natural ability to guess or feel things
  • develop: To explain something in steps and in detail
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • significantly: In a way that is important or noticeable
  • integrate: To combine together; make into one thing
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • awareness: Having knowledge of something
  • stimulate: To arouse or excite emotionally
  • intensity: Great energy, strength, or concentration
  • maintain: To keep saying something a certain way
  • regular: Having an equal amount of space or time in between
  • athlete: Person trained to compete in sports
  • tense: The use of grammar to state the time things happen
  • pursuit: Act of following someone to catch them
  • adapt: To change something for a different function
  • simply: In an easy or clear manner
  • raise: To increase a bet above another when playing cards
  • intention: Aim or purpose
  • extra: More than necessary; additional
  • coordinate: To match styles or colors that go well together
  • posture: Attitude someone adopts regarding a subject
  • create: To make, cause, or bring into existence
  • ego: Opinion you have about yourself and your worth
  • stiff: Slang term for a dead body
  • transition: Change from one state, movement, place to another
  • chest: Strong, lidded container for storing things
  • ironically: Contrary to plan or expectation
  • ground: To break (coffee, etc.) into tiny bits with machine
  • potent: (Of men) being able to make a woman pregnant
  • press: Machine using pressure to shape, flatten, squeeze
  • spine: Line of bones that runs down your back
  • speculate: To take risks that might lead to big profits
  • movement: Part of a piece of classical music
  • strengthen: To make something stronger
  • spatial: About space
  • coordination: When parts of your body work well together
  • simple: Not hard to understand or do; not complex
  • extension: Addition to something, e.g. a house
  • overly: To a degree exceeding normal or proper limits
  • point: An item to be discussed
  • head: To hit a ball with your head in a game
  • stimulation: Arousal of interest or emotions
  • daily: Happening every day
  • feminine: Concerning or relating to females
  • hard: Difficult to do; difficult to understand
  • start: First time or place that a thing exists; beginning
  • mobility: Ability to move
  • elevate: To make something higher
  • round: From beginning to end (e.g. of the year)
  • stay: To keep trying without giving up
  • torso: Body (often dead), without arms, legs, or head
  • stiffness: Firm resoluteness in purpose or opinion or action
  • acquaint: To make someone or yourself familiar with something
  • age: To keep food, wine for a long time to improve it
  • scalable: Computers that can be increased or magnified
  • cuff: Fold or band at the end of a sleeve
  • lymph: Clear fluid containing white blood cells
  • yoga: Exercise system to gain suppleness and tranquility
  • invert: To turn the order of things backwards
  • cobra: Deadly snake known for its hooded head
  • athleticism: Degree of strength and physically capabilities
  • hindu: Of or relating to or supporting Hinduism
  • backside: The part of your body you sit on
  • thoracic: Concerning the chest or thorax
  • yogi: Person with high level of spirituality from yoga
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  • not found vocabularyNo vocabulary matches your filters
    • acquaint

      US /əˈkweɪnt/

      UK /əˈkweɪnt/

      • Transitive Verb
      • To make someone or yourself familiar with something
      • To make someone aware of or familiar with.
      B2TOEIC
      More
    • adapt

      US /əˈdæpt/

      UK /ə'dæpt/

      • Transitive Verb
      • To change something for a different function
      • To change something to fit or suit a new purpose
      • Intransitive Verb
      • To change your behaviour so that it is easier to live in a new place or situation
      B1TOEIC
      More
    • athlete

      US /ˈæθˌlit/

      UK /ˈæθli:t/

      • Countable Noun
      • Person trained to compete in sports
      • Adjective
      • Relating to or characteristic of athletes.
      B1
      More
    • athleticism

      US /æθ'letɪsɪzəm/

      UK /æθ'letɪsɪzəm/

      • Uncountable Noun
      • Degree of strength and physically capabilities
      B2
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • back out

      US /bæk aʊt/

      UK /bæk aut/

      • Phrasal Verb
      • To say you will now not do something you promised
      A1
      More
    • backside

      US /ˈbækˌsaɪd/

      UK /ˈbæksaɪd/

      • Noun
      • The part of your body you sit on
      C1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chest

      US /tʃɛst/

      UK /tʃest/

      • Noun (Countable/Uncountable)
      • Strong, lidded container for storing things
      • Front of the body between neck and stomach
      A2
      More
    • cobra

      US /ˈkoʊbrə/

      UK /ˈkəʊbrə/

      • Noun
      • Deadly snake known for its hooded head
      C1
      More
    • coordinate

      US /ko'ɔrdəˈnet/

      UK /kəʊ'ɔ:dɪneɪt/

      • Transitive Verb
      • To match styles or colors that go well together
      • To cause body parts to move smoothly together
      • Noun
      • Point on a map defining a location e.g. 135N, 34W
      • A matching set of clothes.
      B1
      More
    • coordination

      US /koʊˌɔ:rdɪˈneɪʃn/

      UK /kəʊˌɔ:dɪˈneɪʃn/

      • Uncountable Noun
      • When parts of your body work well together
      • Planning to meet a shared goal
      B1
      More
    • cuff

      US /kʌf/

      UK /kʌf/

      • Noun
      • Fold or band at the end of a sleeve
      B2
      More
    • ego

      US /ˈiɡo, ˈɛɡo/

      UK /'i:ɡəʊ/

      • Noun (Countable/Uncountable)
      • Opinion you have about yourself and your worth
      • Part of the human mind that deals with real world
      B1
      More
    • elevate

      US /ˈɛləˌvet/

      UK /ˈelɪveɪt/

      • Transitive Verb
      • To make something higher
      • To raise something in status, importance, feeling
      B2
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • feminine

      US /ˈfɛmənɪn/

      UK /ˈfemənɪn/

      • Adjective
      • Concerning or relating to females
      • Having qualities or appearance traditionally associated with women.
      • Noun
      • A woman or girl.
      • Qualities or characteristics considered typical of women.
      B2
      More
    • get acquainted with

      US

      UK

      • Phrasal Verb
      • To become familiar with someone or something.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hindu

      US

      UK

      • Adjective
      • Of or relating to or supporting Hinduism
      C2
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in the air

      US

      UK

      • Phrase
      • Present or circulating in the atmosphere.
      • Felt or sensed by many people; circulating as a rumor or feeling.
      • Adjective
      • Being broadcast on radio or television.
      A1
      More
    • integrate

      US /ˈɪntɪˌɡret/

      UK /ˈɪntɪgreɪt/

      • Transitive Verb
      • To combine together; make into one thing
      • To bring (people or groups with particular characteristics or needs) into equal participation in or membership of a social group or institution.
      A2
      More
    • intensity

      US /ɪnˈtɛnsɪti/

      UK /ɪn'tensətɪ/

      • Uncountable Noun
      • Great energy, strength, or concentration
      • The quality of being intense; the degree or amount of strength, force, etc.
      A2TOEIC
      More
    • intention

      US /ɪnˈtɛnʃən/

      UK /ɪnˈtenʃn/

      • Noun (Countable/Uncountable)
      • Aim or purpose
      • A determination to act in a certain way.
      A2TOEIC
      More
    • intuition

      US /ˌɪntuˈɪʃən, -tju-/

      UK /ˌɪntjuˈɪʃn/

      • Noun (Countable/Uncountable)
      • Natural ability to guess or feel things
      B2
      More
    • invert

      US /ɪnˈvɜ:rt/

      UK /ɪnˈvɜ:t/

      • Transitive Verb
      • To turn the order of things backwards
      B2
      More
    • ironically

      US /aɪ'rɒnɪklɪ/

      UK /aɪ'rɒnɪklɪ/

      • Adverb
      • Contrary to plan or expectation
      B2
      More
    • lymph

      US /lɪmf/

      UK /lɪmf/

      • Uncountable Noun
      • Clear fluid containing white blood cells
      C1
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • mobility

      US /moˈbɪliti/

      UK /məʊˈbɪləti/

      • Uncountable Noun
      • Ability to move
      • The ability to move between different levels of society or employment.
      C1
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • on the way

      US /ɑn ði we/

      UK /ɔn ðə wei/

      • Phrase
      • During the journey to a particular place.
      A1
      More
    • overly

      US /ˈoʊvərli/

      UK /ˈəʊvəli/

      • Adverb
      • To a degree exceeding normal or proper limits
      B2
      More
    • posture

      US /ˈpɑstʃɚ/

      UK /'pɒstʃə(r)/

      • Noun
      • Attitude someone adopts regarding a subject
      • The position of the body when standing or sitting
      • Intransitive Verb
      • To be insincere in order to gain favor
      B1TOEIC
      More
    • potent

      US /ˈpotnt/

      UK /'pəʊtnt/

      • Adjective
      • (Of men) being able to make a woman pregnant
      • Having a powerful effect, e.g. on the body or mind
      B2
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • pursuit

      US /pɚˈsut/

      UK /pəˈsju:t/

      • Noun (Countable/Uncountable)
      • Act of following someone to catch them
      • Process of attempting to achieve a goal
      B1TOEIC
      More
    • regular

      US /ˈrɛɡjəlɚ/

      UK /ˈregjələ(r)/

      • Adjective
      • Having an equal amount of space or time in between
      • Occurring or being done frequently
      • Noun (Countable/Uncountable)
      • Customers who frequently visit a place
      • Soldier who has a permanent job in the army
      A2TOEIC
      More
    • sacrifice

      US /ˈsækrəˌfaɪs/

      UK /'sækrɪfaɪs/

      • Noun
      • Person/animal killed in a sacrifice (to a god)
      • Person/animal killed to please a god
      • Transitive Verb
      • To kill an animal or human to please a god
      • To give up your life for others, for a cause etc.
      B1
      More
    • scalable

      US /'skeɪləbəl/

      UK /'skeɪləbl/

      • Adjective
      • Computers that can be increased or magnified
      • Capable of being re-sized
      B2
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • spatial

      US /ˈspeʃəl/

      UK /ˈspeɪʃl/

      • Adjective
      • About space
      B1
      More
    • speculate

      US /ˈspɛkjəˌlet/

      UK /ˈspekjuleɪt/

      • Intransitive Verb
      • To take risks that might lead to big profits
      • Verb (Transitive/Intransitive)
      • To predict or guess what is possible or likely
      B2
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • stiff

      US /stɪf/

      UK /stɪf/

      • Noun
      • Slang term for a dead body
      • Adjective
      • Frozen still due to fear or anger
      • Not able to be bent
      B1
      More
    • stiffness

      US /ˈstɪfnɪs/

      UK /stɪfnəs/

      • Uncountable Noun
      • Firm resoluteness in purpose or opinion or action
      C2
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • stimulation

      US /ˌstɪmjʊ'leɪʃn/

      UK /ˌstɪmjʊ'leɪʃn/

      • Uncountable Noun
      • Arousal of interest or emotions
      B1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • strengthen

      US /ˈstrɛŋkθən,ˈstrɛŋ-,ˈstrɛn-/

      UK /ˈstreŋθn/

      • Transitive Verb
      • To make something stronger
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • tense

      US /tɛns/

      UK /tens/

      • Noun
      • The use of grammar to state the time things happen
      • Adjective
      • Unable to relax; feeling nervous or stressed
      • Stretched tight and stiff
      A2TOEIC
      More
    • thoracic

      US /θəˈræsɪk/

      UK /θɔ:'ræsɪk/

      • Adjective
      • Concerning the chest or thorax
      C2
      More
    • torso

      US /ˈtɔrso/

      UK /'tɔ:səʊ/

      • Noun
      • Body (often dead), without arms, legs, or head
      B2
      More
    • transition

      US /trænˈzɪʃən, -ˈsɪʃ-/

      UK /trænˈzɪʃn/

      • Noun
      • Change from one state, movement, place to another
      • Intransitive Verb
      • To change state, movement, place, or subject
      B1
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
    • yogi

      US /'joʊɡɪ/

      UK /'jəʊɡɪ/

      • Countable Noun
      • Person with high level of spirituality from yoga
      C2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #hindu#push ups#mobility#push#downward dog#ups

    The Ancient Antidote to Modern Chair Posture

    0
    Minjane posted on 2026/01/26
    Tired of that modern chair posture? This video dives into the "Ancient Antidote" with the amazing Hindu push-up, showing you how to build functional strength and improve mobility! You'll pick up practical vocabulary related to mobility training and learn simple yet effective movements for a daily practice.

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