Vocabulary
- on the way: During the journey to a particular place.
- upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- in the air: Present or circulating in the atmosphere.
- get acquainted with: To become familiar with someone or something.
- back out: To say you will now not do something you promised
- used to: Did regularly before, but don't do now
- have to: Must do
- check out
- stretch: To make your arm, leg muscles long to ease them
- extreme: Very great in degree
- intuition: Natural ability to guess or feel things
- develop: To explain something in steps and in detail
- strength: Condition of being strong
- position: Person's opinion or attitude about something
- significantly: In a way that is important or noticeable
- integrate: To combine together; make into one thing
- sacrifice: Person/animal killed in a sacrifice (to a god)
- awareness: Having knowledge of something
- stimulate: To arouse or excite emotionally
- intensity: Great energy, strength, or concentration
- regular: Having an equal amount of space or time in between
- maintain: To keep saying something a certain way
- athlete: Person trained to compete in sports
- tense: The use of grammar to state the time things happen
- pursuit: Act of following someone to catch them
- adapt: To change something for a different function
- simply: In an easy or clear manner
- raise: To increase a bet above another when playing cards
- intention: Aim or purpose
- extra: More than necessary; additional
- coordinate: To match styles or colors that go well together
- posture: Attitude someone adopts regarding a subject
- create: To make, cause, or bring into existence
- ego: Opinion you have about yourself and your worth
- stiff: Slang term for a dead body
- transition: Change from one state, movement, place to another
- chest: Strong, lidded container for storing things
- ironically: Contrary to plan or expectation
- ground: To break (coffee, etc.) into tiny bits with machine
- potent: (Of men) being able to make a woman pregnant
- press: Machine using pressure to shape, flatten, squeeze
- spine: Line of bones that runs down your back
- speculate: To take risks that might lead to big profits
- movement: Part of a piece of classical music
- strengthen: To make something stronger
- spatial: About space
- coordination: When parts of your body work well together
- simple: Not hard to understand or do; not complex
- extension: Addition to something, e.g. a house
- overly: To a degree exceeding normal or proper limits
- point: An item to be discussed
- head: To hit a ball with your head in a game
- stimulation: Arousal of interest or emotions
- daily: Happening every day
- feminine: Concerning or relating to females
- hard: Difficult to do; difficult to understand
- start: First time or place that a thing exists; beginning
- mobility: Ability to move
- elevate: To make something higher
- round: From beginning to end (e.g. of the year)
- stay: To keep trying without giving up
- torso: Body (often dead), without arms, legs, or head
- stiffness: Firm resoluteness in purpose or opinion or action
- age: To keep food, wine for a long time to improve it
- acquaint: To make someone or yourself familiar with something
- scalable: Computers that can be increased or magnified
- cuff: Fold or band at the end of a sleeve
- lymph: Clear fluid containing white blood cells
- yoga: Exercise system to gain suppleness and tranquility
- invert: To turn the order of things backwards
- cobra: Deadly snake known for its hooded head
- athleticism: Degree of strength and physically capabilities
- hindu: Of or relating to or supporting Hinduism
- backside: The part of your body you sit on
- thoracic: Concerning the chest or thorax
- yogi: Person with high level of spirituality from yoga
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Minjane posted on 2026/01/26Tired of that modern chair posture? This video dives into the "Ancient Antidote" with the amazing Hindu push-up, showing you how to build functional strength and improve mobility! You'll pick up practical vocabulary related to mobility training and learn simple yet effective movements for a daily practice.
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