Vocabulary

• instead of: When one thing is replaced by another
• for example: As an illustration or instance.
• rather than: More exactly; more correctly
• check out
• file in: Enter a place in a neat, organized line or sequence.
• on the other hand : Considering a different aspect of the matter; alternatively.
• with practice: Through repeated exercise or performance, leading to improvement or skill.
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• play in: To participate or compete in a game or competition.
• incredibly important: Extremely significant or crucial.
• give up: To lose hope or admit defeat
• best before: A date printed on food products indicating the period for which the product will remain at its best quality.
• feel happy: To experience a sense of joy, pleasure, or contentment.
• work on: To devote effort to improve or develop something
• look at: To use your eyes to focus on something
• positive attitude: An optimistic and hopeful outlook on life and situations.
• bounce back: To return quickly to a normal condition after a difficult situation or illness.
• episode: One separate event in a series of events
• absolutely: Completely; totally; very
• mindset: Way someone things about something
• mental: Concerning the mind
• tough: (Of food) difficult to chew or bite through
• resilience: Ability to recover quickly from something bad
• situation: Place, position or area that something is in
• effort: Amount of work used trying to do something
• boost: To increase something; to make something better
• practice: The office and place for legal or medical work
• basically: Used before you explain something simply, clearly
• improve: To make, or become, something better
• vocabulary: Words that have to do with a particular subject
• experience: Thing a person has done or that happened to them
• dopamine: Drug used to treat shock and hypotension
• positive: Showing agreement or support for something
• negative: The opposite to a positive electrical charge
• sense: Certain mental feeling or emotion
• motivation: Reason behind why someone did something
• achieve: To succeed in doing good, usually by working hard
• confidence: Feeling that you can do well at something
• gratitude: Warm friendly feelings of thanks
• failure: When things go wrong; lack of function
• ability: The power, resources or skill to do something
• desire: To wish for, hope or want something
• shift: To change in position or direction
• brain: To strike someone forcefully on the head
• dialogue: Conversation between two or more individuals
• section: A part of a whole
• challenge: An activity you wish to try that may be hard to do
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• result: Something produced through tests or experiments
• visualize: To create a picture in your mind of something
• accomplishment: Something you succeed in after hard work
• mood: Emotion or a state of mind; how you feel
• setback: Unfortunate happening that hinders or frustrates
• transcript: Paper copy of something spoken or recorded
• empower: To give someone a power or ability
• important: Having power or authority
• beneficial: Giving an advantage, having a helpful effect
• learn: To get knowledge or skills by study or experience
• simple: Not hard to understand or do; not complex
• catch: Amount of something that has been caught
• change: To exchange one set of clothes for another
• remember: To give someone a gift, e.g. birthday, wedding
• discourage: To make a person feel less courageous or hopeful
• vividly: In a strongly, bright, lively or colorful manner
• visualization: Act of creating an image in your mind