Name: English Podcast | How to Stay Positive and Motivated | Learn English Podcast 🎙
Uploaded: 2026-01-23T14:45:51.000Z
Duration: 8 min 22 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Foreign hi everyone, and welcome back to another episode of our podcast.

Adverbs of manner

I'm Lisa, your host, and today we're going to talk about something that can truly change your life.

The Power of Mindset Staying Positive and motivated every day can be a challenge, especially when things get tough.

But the way we think can have a huge impact on how we feel and what we achieve.

To help us understand more about the topic, I've invited James, our mindset expert.

Don't forget to check out the free PDF file in the comment section below to get the full transcript and new vocabulary for this episode.

Mindset is such a powerful tool that anyone can use to live a better, happier life.

What is mindset and why is it so important?

It's how you view challenges, failures and successes in your life.

There are two main types of a fixed mindset and a growth mindset.

A fixed mindset means you believe your abilities are set and can't change.

On the other hand, a growth mindset is when you believe you can improve and grow through effort and learning.

So how does having a growth mindset help us stay positive and motivated?

A growth mindset helps you see challenges as opportunities to learn rather than as obstacles.

When you believe that you can improve even through failure, you stay motivated to keep going instead of getting discouraged.

You see every setback as a chance to grow.

This keeps your attitude positive even when things don't go as planned.

That sounds really empowering, but how do we develop a growth mindset if we don't already have one?

First, it's about being aware of your thoughts.

If you catch yourself thinking I can't do this or I'm not good enough, try to reframe those thoughts instead.

Say I can learn this or I'll get better with practice.

It's also important to focus on the process repair rather than the result.

Celebrate the effort you're putting in, not just the final outcome.

So for people who struggle with staying motivated, what tips can you give?

One of the best ways to stay motivated is to set small, achievable goals.

Each time you complete a step, you'll feel a sense of accomplishment, which motivates you to keep going.

Also, surround yourself with positive influences, people who lift you up and inspire you.

And don't forget to take care of yourself.

Get enough sleep Eat well and take breaks when you need them.

James what role does self talk play in maintaining a positive mindset?

It's basically the internal dialogue we have with ourselves throughout the day.

Positive self talk can help us stay motivated, while negative self talk can bring us down.

For example, when you face a challenge, if your self talk is negative, like I'll never get this right, you're more likely to give up.

But if you change that to something like this is tough, but

I can figure it out, you're more likely to keep going.

It's all about shifting your perspective.

So how can we start practicing positive self talk if it doesn't come naturally to us?

One simple way is to be mindful of your thoughts.

When you catch yourself thinking something negative, stop and ask, is this thought really helping me?

For example, instead of saying, I failed, say I didn't succeed this time, but I learned something valuable.

Focusing on what's going right in your life, even small things, can shift your mindset to a more positive place.

Gratitude really is powerful, and I've heard people talk about visualization as a tool to stay motivated.

Visualization is a technique where you picture yourself achieving your goals.

It's a mental practice that can boost motivation and confidence.

For example, athletes often visualize themselves winning a race or or performing at their best before a competition.

Imagine yourself succeeding in a project or handling a difficult situation with confidence.

It primes your brain to believe it's possible, making you more likely to take positive action.

It's like you're training your brain for success.

Your brain can't always tell the difference between something vividly imagined and reality, so visualization can be a powerful tool.

It also helps you stay focused on your goals.

Goals because you're constantly reminding yourself of what you're working toward.

Here's a fun did you know that studies have shown that just smiling can boost your mood even if you don't feel happy?

Smiling sends signals to your brain that release chemicals like dopamine and serotonin, which are linked to happiness and relaxation.

So something as simple as smiling can actually help shift your mindset and make you feel more positive.

So next time I'm feeling down, I'll try smiling, even if I don't feel like it.

Thanks so much, James, for sharing all this helpful information.

It's clear that the power of mindset can really shape how we experience life.

And staying positive and motivated starts with how we think.

Remember, mindset is something you can work on every day.

It's all about being kind to yourself, believing in your ability to grow and and focusing on the journey, not just the destination.

Now it's time to learn some important vocabulary related to the topic.

It means the way a person thinks and views challenges, successes and failures.

Having a positive mindset helps you stay motivated even during tough times.

It means the desire or willingness to do something, especially toward a goal.

Setting small goals can help boost your motivation to keep going.

It means a task or situation that tests someone's abilities.

Challenges can help you grow if you approach them with a positive mindset.

It means to change the way you look at a situation to see it more positively.

Instead of seeing a mistake as failure, you can reframe it as a learning experience.

It means people or things that have a beneficial effect on your mood or mindset.

Surrounding yourself with positive influences can help you stay motivated.

It means an aim or desired result that someone works toward.

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English Podcast | How to Stay Positive and Motivated | Learn English Podcast 🎙

episode

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mindset

mental