Vocabulary

  • instead of: When one thing is replaced by another
  • break it down: To simplify something complex into smaller, more manageable parts.
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
  • turn to: To go to someone for help, advice, or information.
  • on balance
  • constantly: Frequently, or without pause
  • discipline: Instruction and practice to teach obedience
  • struggle: To try very hard to do something difficult
  • deprivation: State of lacking something needed
  • depression: Medical condition of a lack of vitality
  • eliminate: To completely remove; to get rid of
  • thrive: To be or become healthy or successful
  • crave: To have a very strong desire for something
  • dopamine: Drug used to treat shock and hypotension
  • disorder: State of confusion or a lack of organization
  • practical: Relating to what is sensible, real or useful
  • binge: To eat or drink too much at one time
  • motivation: Reason behind why someone did something
  • psychology: The study of the mind and how it affects behavior
  • reward: To give something because of someone's good work
  • fuel: To give power to (a mob, anger, etc.); incite
  • numb: Unable to feel a body part due to cold or illness
  • function: Social event, or party such as a wedding
  • brain: To strike someone forcefully on the head
  • strive: To work hard/make effort to achieve something
  • mean: Average of a set of numbers
  • disguise: Change in appearance so you will not be noticed
  • appeal: Ability to attract interest, attention, or desire
  • compulsive: Having difficulty to stop yourself doing something
  • novelty: Items that are unusual, interesting, or unique
  • gratification: Pleasure; happiness; satisfaction
  • trap: Device used for catching animals
  • chase: Act of going after someone to catch them
  • curiosity: Something unusual and perhaps worthy of collecting
  • regulate: To control something with rules or laws
  • intention: Aim or purpose
  • spark: Small piece of burning material produced by fire
  • excitement: When people feel very happy and enthusiastic
  • pleasure: Feeling of happiness, enjoyment, or satisfaction
  • meaningful: Having importance; showing someone's intention
  • break: To create a new record e.g. running the 100m dash
  • mood: Emotion or a state of mind; how you feel
  • doom: Certain of the failure or destruction of
  • connection: Something that joins things together; being joined
  • shame: Feeling of guilt because you did something wrong
  • scroll: To move up and down a computer screen
  • leave: To go away from; depart
  • social: Involving activity with people, e.g. in free time
  • satisfaction: Happy feeling because of something that you did
  • junk: Something that is old, useless, or has no value
  • log: To move a certain distance or speed, as recorded
  • restore: To return a thing to its original condition
  • intentional: Done with a deliberate plan to do or achieve
  • system: Set of organized, planned ideas that work together
  • detach: To send away a military unit on a special mission
  • flatter: To praise in a rather false way, to get something
  • worse: Comparative of 'bad'; more bad
  • fail: To be unsuccessful in passing a class or exam
  • scatter: To throw or move into various different directions
  • step: Movement done as part of a particular dance
  • quit: To leave a job
  • rebound: Bouncing off something, then going back into play
  • question: To ask for or try to get information
  • quick: Using very little time; moving far in little time
  • harshly: In a severe, extreme, or not kind manner
  • burnout: When you get exhausted from the effort of your job
  • feel: To be aware of or experience an emotion, sensation
  • clear: Empty; without anything in it or on it
  • backfire: (Vehicle) to explode fuel in the muffler
  • reset: To return to the original start or formation
  • ping: To make a high sharp sound, as bullet hitting rock
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  • not found vocabularyNo vocabulary matches your filters
    • appeal

      US /əˈpil/

      UK /ə'pi:l/

      • Uncountable Noun
      • Ability to attract interest, attention, or desire
      • Verb (Transitive/Intransitive)
      • To attract interest, attention, or desire
      • To request a judge or others to change a decision
      A2TOEIC
      More
    • backfire

      US /ˈbækˌfaɪr/

      UK /ˌbækˈfaɪə(r)/

      • Intransitive Verb
      • (Vehicle) to explode fuel in the muffler
      • (Plans) to go wrong and have unexpected results
      C1
      More
    • binge

      US /bɪndʒ/

      UK /bɪndʒ/

      • Verb (Transitive/Intransitive)
      • To eat or drink too much at one time
      C1
      More
    • break from

      US

      UK

      • Phrasal Verb
      • To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
      A1
      More
    • break it down

      US

      UK

      • Phrasal Verb
      • To simplify something complex into smaller, more manageable parts.
      • To explain something in a detailed and understandable way.
      A2
      More
    • burnout

      US /ˈbɜ:rnaʊt/

      UK /ˈbɜ:naʊt/

      • Uncountable Noun
      • When you get exhausted from the effort of your job
      • Noun
      • Action of making the wheels of your car make smoke
      C2
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • compulsive

      US /kəmˈpʌlsɪv/

      UK /kəm'pʌlsɪv/

      • Adjective
      • Having difficulty to stop yourself doing something
      • Acting as a result of an irresistible urge; addicted.
      B2
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • constantly

      US /ˈkɑnstəntlɪ/

      UK /ˈkɒnstəntli/

      • Adverb
      • Frequently, or without pause
      • In a way that is unchanging or faithful
      B1
      More
    • crave

      US /krev/

      UK /kreɪv/

      • Verb (Transitive/Intransitive)
      • To have a very strong desire for something
      B2
      More
    • curiosity

      US /ˌkjʊriˈɑsɪti/

      UK /ˌkjʊərɪ'ɒsətɪ/

      • Noun (Countable/Uncountable)
      • Something unusual and perhaps worthy of collecting
      • Eager desire to learn more about something
      B1
      More
    • depression

      US /dɪˈprɛʃən/

      UK /dɪ'preʃn/

      • Noun (Countable/Uncountable)
      • Medical condition of a lack of vitality
      • Period of unemployment and low economic activity
      B2
      More
    • deprivation

      US /ˌdɛprəˈveʃən/

      UK /ˌdeprɪˈveɪʃn/

      • Uncountable Noun
      • State of lacking something needed
      • The state of lacking or being denied something considered necessary.
      B2
      More
    • detach

      US /dɪˈtætʃ/

      UK /dɪˈtætʃ/

      • Transitive Verb
      • To send away a military unit on a special mission
      • To separate something from something larger
      B1
      More
    • discipline

      US /ˈdɪsəplɪn/

      UK /'dɪsəplɪn/

      • Noun (Countable/Uncountable)
      • Instruction and practice to teach obedience
      • Particular field of study
      • Transitive Verb
      • To control or train others by making them obey you
      • To punish a person for their wrongdoing
      B1TOEIC
      More
    • disguise

      US /dɪsˈɡaɪz/

      UK /dɪs'ɡaɪz/

      • Noun (Countable/Uncountable)
      • Change in appearance so you will not be noticed
      • The act of concealing the identity or true nature of something.
      • Transitive Verb
      • To change your appearance to not be noticed
      • To hide something so it will not be noticed
      B1
      More
    • disorder

      US /dɪsˈɔrdɚ/

      UK /dɪs'ɔ:də(r)/

      • Uncountable Noun
      • State of confusion or a lack of organization
      • Illness when the body is not functioning well
      • Transitive Verb
      • To disrupt the order or arrangement of something.
      B2
      More
    • doom

      US /dum/

      UK /du:m/

      • Noun (Countable/Uncountable)
      • Certain of the failure or destruction of
      • Very bad, unhappy future event or situation
      • Transitive Verb
      • To make failure, defeat or death certain for
      B2
      More
    • eliminate

      US /ɪˈlɪməˌnet/

      UK /ɪ'lɪmɪneɪt/

      • Transitive Verb
      • To completely remove; to get rid of
      • To remove from a contest by beating them
      B1TOEIC
      More
    • excitement

      US /ɪkˈsaɪtmənt/

      UK /ɪkˈsaɪtmənt/

      • Uncountable Noun
      • When people feel very happy and enthusiastic
      • Something that causes great enthusiasm and eagerness.
      A2
      More
    • flatter

      US /ˈflætɚ/

      UK /'flætə(r)/

      • Transitive Verb
      • To praise in a rather false way, to get something
      B2
      More
    • fuel

      US /ˈfjuəl/

      UK /'fju:əl/

      • Transitive Verb
      • To give power to (a mob, anger, etc.); incite
      • To provide gas or petrol for something
      • Uncountable Noun
      • Material used to produce heat or power when burned
      A2TOEIC
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • gratification

      US /ˌɡrætəfɪˈkeʃən/

      UK /ˌgrætɪfɪˈkeɪʃn/

      • Uncountable Noun
      • Pleasure; happiness; satisfaction
      • Noun
      • A source of pleasure or satisfaction.
      B2
      More
    • harshly

      US /ˈhɑrʃlɪ/

      UK /hɑ:ʃlɪ/

      • Adverb
      • In a severe, extreme, or not kind manner
      B1
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intention

      US /ɪnˈtɛnʃən/

      UK /ɪnˈtenʃn/

      • Noun (Countable/Uncountable)
      • Aim or purpose
      • A determination to act in a certain way.
      A2TOEIC
      More
    • intentional

      US /ɪnˈtɛnʃənəl/

      UK /ɪnˈtenʃənl/

      • Adjective
      • Done with a deliberate plan to do or achieve
      B1
      More
    • junk

      US /dʒʌŋk/

      UK /dʒʌŋk/

      • Uncountable Noun
      • Something that is old, useless, or has no value
      • Transitive Verb
      • To get rid of something because it has no value
      B1
      More
    • log

      US /lɔ:g/

      UK /lɒg/

      • Verb (Transitive/Intransitive)
      • To move a certain distance or speed, as recorded
      • To leave a website or computer account
      • Noun (Countable/Uncountable)
      • Detailed account of events and progress on journey
      • Piece of a tree that has fallen or been cut
      B1
      More
    • meaningful

      US /ˈminɪŋfəl/

      UK /'mi:nɪŋfl/

      • Adjective
      • Having importance; showing someone's intention
      • Having importance or value.
      A2
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • novelty

      US /ˈnɑ:vlti/

      UK /ˈnɒvlti/

      • Noun (Countable/Uncountable)
      • Items that are unusual, interesting, or unique
      B2TOEIC
      More
    • numb

      US /nʌm/

      UK /nʌm/

      • Adjective
      • Unable to feel a body part due to cold or illness
      • Transitive Verb
      • To make a part of body unable to feel (pain, etc.)
      B2
      More
    • on balance

      US /ɑn ˈbæləns/

      UK /ɔn ˈbæləns/

      • Phrase
      A2
      More
    • ping

      US /pɪŋ/

      UK /pɪŋ/

      • Intransitive Verb
      • To make a high sharp sound, as bullet hitting rock
      C1
      More
    • pleasure

      US /ˈplɛʒɚ/

      UK /'pleʒə(r)/

      • Noun (Countable/Uncountable)
      • Feeling of happiness, enjoyment, or satisfaction
      • A thing that causes enjoyment or delight.
      • Transitive Verb
      • To give someone pleasure or satisfaction.
      A2TOEIC
      More
    • practical

      US /ˈpræktɪkəl/

      UK /ˈpræktɪkl/

      • Adjective
      • Relating to what is sensible, real or useful
      • Relating to experience, action, or practice; not theoretical or ideal.
      • Noun
      • A practical exam or lesson.
      • A person concerned chiefly with the practice of something; a person with practical skills.
      A2TOEIC
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • rebound

      US /ˈriˈbaʊnd, rɪ-/

      UK /rɪ'baʊnd/

      • Noun
      • Bouncing off something, then going back into play
      • Recovery after defeat/bad time back to good state
      • Intransitive Verb
      • To bounce off of a surface
      • To recover or increase after decreasing
      B2TOEIC
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • reset

      US /riˈsɛt/

      UK /ˌri:'set/

      • Transitive Verb
      • To return to the original start or formation
      • Verb (Transitive/Intransitive)
      • To return to the original start or formation
      C1
      More
    • restore

      US /rɪˈstɔr, -ˈstor/

      UK /rɪˈstɔ:(r)/

      • Transitive Verb
      • To return a thing to its original condition
      B1
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • satisfaction

      US /ˌsætɪsˈfækʃən/

      UK /ˌsætɪs'fækʃn/

      • Uncountable Noun
      • Happy feeling because of something that you did
      • Providing enough to make someone happy
      B1TOEIC
      More
    • scatter

      US /ˈskætɚ/

      UK /'skætə(r)/

      • Verb (Transitive/Intransitive)
      • To throw or move into various different directions
      • Transitive Verb
      • To place or leave things in various places
      B2
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • shame

      US /ʃem/

      UK /ʃeɪm/

      • Uncountable Noun
      • Feeling of guilt because you did something wrong
      • Transitive Verb
      • To make someone feel ashamed
      A2
      More
    • spark

      US /spɑrk/

      UK /spɑ:k/

      • Countable Noun
      • Small piece of burning material produced by fire
      • Tiny, brief bit of light caused by electric energy
      • Intransitive Verb
      • To make tiny, brief bits of light
      B1
      More
    • strive

      US /straɪv/

      UK /straɪv/

      • Intransitive Verb
      • To work hard/make effort to achieve something
      B2TOEIC
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • thrive

      US /θraɪv/

      UK /θraɪv/

      • Intransitive Verb
      • To be or become healthy or successful
      • To grow or develop well; to flourish.
      B2TOEIC
      More
    • trap

      US /træp/

      UK /træp/

      • Countable Noun
      • Device used for catching animals
      • Vehicle pulled by a single horse
      • Transitive Verb
      • To use a device to catch animals or people
      • To hold, e.g. a nerve, so that it cannot move
      A2
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2US
    #dopamine#detox#brain#pleasure#burnout#reset

    Is Dopamine Detox a Bad Idea for Depression?

    0
    林宜悉 posted on 2026/01/15
    Ever wondered if a 'dopamine detox' is actually a good idea, especially if you're dealing with depression or burnout? This video dives deep into the science behind it, helping you understand the risks and rewards so you can make informed choices about habit change and self-care. You'll pick up some advanced vocabulary while learning practical, evidence-based insights!

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