Vocabulary

  • at a time: Separately; one by one
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • in business: Actively operating as a commercial enterprise.
  • wildest dreams: The most imaginative or unrealistic hopes or aspirations.
  • all ears: Fully attentive; very interested in hearing what someone has to say.
  • bad habits: Negative or harmful routines or behaviors that are difficult to stop.
  • sit with: To stay with someone and provide support or comfort.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • based on: To use something as the foundation or starting point for something else.
  • look for: To try to find a thing or person that is lost
  • take it slow: To proceed at a relaxed and unhurried pace.
  • have to: Must do
  • stay away: To keep a distance from something or someone; to avoid approaching.
  • over time: Gradually; as time passes.
  • have a heart: Show mercy or compassion to someone.
  • feel sick: To experience a sensation of nausea or illness
  • go on: To continue doing something
  • in a row: One after another without a break.
  • feel like: To have a desire or inclination for something.
  • check out
  • going on: To continue doing something
  • shut down: To close an operating system, e.g. on a computer
  • start in: To begin a job or activity.
  • in the first place: To begin with; as the first point or consideration.
  • after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
  • in your face: Bold, aggressive, and confrontational.
  • for example: As an illustration or instance.
  • got to: To arrive at some place
  • pull back: To move to a safer area; retreat
  • eventually: After a long time; after many attempts; in the end
  • incredible: Very good; amazing
  • process: To organize and use data in a computer
  • strategy: Careful plan or method for achieving a goal
  • routine: Happening or done regularly or habitually
  • practice: The office and place for legal or medical work
  • immediately: Without any delay; straight away
  • force: Group of persons trained for military action; army
  • advantage: Thing making the chance of success higher
  • miserable: Very unhappy
  • accomplish: To succeed in doing; complete successfully
  • achieve: To succeed in doing good, usually by working hard
  • fear: Unpleasant feeling caused by being aware of danger
  • dumb: Senseless; stupid
  • commit: To do something bad, usually a crime
  • mutation: Change that changes genetic structure
  • relationship: Connection between two or more people or things
  • exercise: To work out to become stronger and healthier
  • mechanism: Part of a machine that performs a certain function
  • brain: To strike someone forcefully on the head
  • occur: To come to pass or to happen
  • mention: To refer to or talk or write about something
  • tiny: Very, very small
  • willpower: Ability to make yourself do what you really want
  • neural: About the nerves or nervous system
  • seemingly: Appearing to be but may not actually be; probably
  • break: To create a new record e.g. running the 100m dash
  • worthwhile: Worth the money, time or effort of doing something
  • amygdala: Almond-shaped structure in the brain's anterior
  • motivational: Concerning motivation
  • secret: Kept hidden from others; Known only to a few people
  • notice: To become aware by sight, touch, or hearing
  • allow: To admit the validity or truth of something
  • insignificant: Being very small or unimportant
  • chip: To break a small piece off something such as a cup
  • fail: To be unsuccessful in passing a class or exam
  • afraid: Worried that something bad will happen; scared
  • step: Movement done as part of a particular dance
  • change: To exchange one set of clothes for another
  • minute: Notes taken at a meeting to record what was said
  • part: Division of a book
  • atom: Smallest bit that matter can be broken down into
  • skip: Very large waste disposal bin
  • enlighten: To cause someone to understand
  • penny: Person's name
  • redirect: To change the direction of something to a new way
  • explosive: Tending to show strong emotion suddenly
  • primal: Existing from the beginning of known time
  • publicity: Attention given to person/thing by news/radio/TV
  • pebble: Small, smooth stone, as found on a beach
  • optimum: Best or most desirable, effective
  • incoming: Coming toward a place or position; arriving
  • manhood: State of being a man
  • lion: Large wild cats from Africa and south Asia
  • downloadable: That can be transferred, usually from the internet
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  • not found vocabularyNo vocabulary matches your filters
    • accomplish

      US /əˈkɑmplɪʃ/

      UK /ə'kʌmplɪʃ/

      • Transitive Verb
      • To succeed in doing; complete successfully
      B1TOEIC
      More
    • achieve

      US /əˈtʃiv/

      UK /ə'tʃi:v/

      • Transitive Verb
      • To succeed in doing good, usually by working hard
      • To succeed in reaching a particular goal, status, or standard, often after effort or perseverance.
      A2TOEIC
      More
    • advantage

      US /ædˈvæntɪdʒ/

      UK /əd'vɑ:ntɪdʒ/

      • Noun (Countable/Uncountable)
      • Thing making the chance of success higher
      • A positive point about something
      • Transitive Verb
      • To make use of something, especially to further one's own position; exploit.
      A2TOEIC
      More
    • after all

      US /ˈæftɚ ɔl/

      UK /ˈɑ:ftə ɔ:l/

      • Adverb
      • In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
      • Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
      • Phrase
      • Despite what was expected or thought; in spite of everything.
      • Taking everything into consideration; considering that.
      B1
      More
    • all ears

      US

      UK

      • Idiom
      • Fully attentive; very interested in hearing what someone has to say.
      A1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • atom

      US /ˈætəm/

      UK /'ætəm/

      • Noun
      • Smallest bit that matter can be broken down into
      B1
      More
    • bad habits

      US

      UK

      • Noun (Countable/Uncountable)
      • Negative or harmful routines or behaviors that are difficult to stop.
      A1
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chip

      US /tʃɪp/

      UK /tʃɪp/

      • Transitive Verb
      • To break a small piece off something such as a cup
      • To break into small pieces, often with a tool
      • Noun (Countable/Uncountable)
      • Small piece that has broken off (e.g. from cup)
      • Piece of computer hardware that does calculations
      B1
      More
    • commit

      US /kəˈmɪt/

      UK /kə'mɪt/

      • Transitive Verb
      • To do something bad, usually a crime
      • To promise your permanent love or loyalty (to)
      A2TOEIC
      More
    • downloadable

      US

      UK

      • Adjective
      • That can be transferred, usually from the internet
      C2
      More
    • dumb

      US /dʌm/

      UK /dʌm/

      • Adjective
      • Senseless; stupid
      B1
      More
    • enlighten

      US /ɛnˈlaɪtn/

      UK /ɪn'laɪtn/

      • Transitive Verb
      • To cause someone to understand
      • To give light to; illuminate.
      B2TOEIC
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • explosive

      US /ɪkˈsplosɪv/

      UK /ɪkˈspləʊsɪv/

      • Adjective
      • Tending to show strong emotion suddenly
      • Occurring very quickly and suddenly
      • Noun (Countable/Uncountable)
      • Material which can explode (e.g. a bomb)
      B1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • feel sick

      US

      UK

      • Intransitive Verb
      • To experience a sensation of nausea or illness
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • have a heart

      US /hæv ə hɑrt/

      UK /hæv ə hɑ:t/

      • other
      • Show mercy or compassion to someone.
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in a row

      US /ɪn e ro/

      UK /in ə rəu/

      • Phrase
      • One after another without a break.
      • Arranged in a straight line.
      • Idiom
      • To have an argument.
      A1
      More
    • in business

      US /ɪn ˈbɪznɪs/

      UK /in ˈbiznis/

      • Phrase
      • Actively operating as a commercial enterprise.
      • Having a commercial partnership or association.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • in your face

      US

      UK

      • Adjective
      • Bold, aggressive, and confrontational.
      A1
      More
    • incoming

      US /ˈɪnˌkʌmɪŋ/

      UK /ˈɪnkʌmɪŋ/

      • Adjective
      • Coming toward a place or position; arriving
      • Newly elected or appointed; succeeding to a position.
      • Uncountable Noun
      • Money or revenue received.
      C1
      More
    • incredible

      US /ɪnˈkrɛdəbəl/

      UK /ɪnˈkredəbl/

      • Adjective
      • Very good; amazing
      • Really good; amazing; great
      A2TOEIC
      More
    • insignificant

      US /ˌɪnsɪɡˈnɪfɪkənt/

      UK /ˌɪnsɪgˈnɪfɪkənt/

      • Adjective
      • Being very small or unimportant
      B1
      More
    • lion

      US /ˈlaɪən/

      UK /ˈlaɪən/

      • Noun (Countable/Uncountable)
      • Large wild cats from Africa and south Asia
      B1
      More
    • look for

      US /lʊk fɔr/

      UK /luk fɔ:/

      • Phrasal Verb
      • To try to find a thing or person that is lost
      • To expect or anticipate something.
      A1
      More
    • manhood

      US /ˈmænˌhʊd/

      UK /ˈmænhʊd/

      • Uncountable Noun
      • State of being a man
      B1
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • motivational

      US /ˌmoʊtɪ'veɪʃənl/

      UK /ˌməʊtɪ'veɪʃənl/

      • Adjective
      • Concerning motivation
      • Providing encouragement; inspiring.
      • Noun
      • A speech or presentation intended to inspire or encourage.
      B1
      More
    • mutation

      US /mjuˈteʃən/

      UK /mju:'teɪʃn/

      • Noun
      • Change that changes genetic structure
      B2
      More
    • neural

      US /ˈnʊrəl, ˈnjʊr-/

      UK /ˈnjuərəl/

      • Adjective
      • About the nerves or nervous system
      B2
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • optimum

      US /ˈɑptəməm/

      UK /'ɒptɪməm/

      • Adjective
      • Best or most desirable, effective
      • Noun
      • Best or most desirable, effective amount
      B2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pebble

      US /ˈpɛbəl/

      UK /'pebl/

      • Countable Noun
      • Small, smooth stone, as found on a beach
      B2
      More
    • penny

      US /ˈpɛni/

      UK /ˈpeni/

      • Proper Noun
      • Person's name
      • Countable Noun
      • Small coin worth 1/100th of a pound
      • A British unit of currency, one-hundredth of a pound.
      B1
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • primal

      US /ˈpraɪməl/

      UK /ˈpraɪml/

      • Adjective
      • Existing from the beginning of known time
      C1
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • publicity

      US /pʌˈblɪsɪti/

      UK /pʌbˈlɪsəti/

      • Uncountable Noun
      • Attention given to person/thing by news/radio/TV
      B1
      More
    • pull back

      US /pʊl bæk/

      UK /pul bæk/

      • Phrasal Verb
      • To move to a safer area; retreat
      A1
      More
    • redirect

      US /ˌridɪˈrɛkt,-daɪ-/

      UK /ˌri:dəˈrekt/

      • Transitive Verb
      • To change the direction of something to a new way
      B1
      More
    • relationship

      US /rɪˈleʃənˌʃɪp/

      UK /rɪˈleɪʃnʃɪp/

      • Noun (Countable/Uncountable)
      • Connection between two or more people or things
      • Way people interact or live with each other
      A2TOEIC
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • seemingly

      US /ˈsiːmɪŋli/

      UK /ˈsi:mɪŋli/

      • Adverb
      • Appearing to be but may not actually be; probably
      B1
      More
    • shut down

      US /ʃʌt daʊn/

      UK /ʃʌt daun/

      • Phrasal Verb
      • To close an operating system, e.g. on a computer
      • To stop a factory/machine from operating
      • Transitive Verb
      • To deactivate a nuclear reactor.
      • To turn off a computer or other electronic device.
      A2
      More
    • sit with

      US /sit wɪð/

      UK /sit wið/

      • Phrasal Verb
      • To stay with someone and provide support or comfort.
      • To take time to consider or accept something.
      A1
      More
    • skip

      US /skɪp/

      UK /skɪp/

      • Countable Noun
      • Very large waste disposal bin
      • Intransitive Verb
      • To move forward by taking fast steps and jumps
      • To move rapidly, from one topic to another
      B2
      More
    • start in

      US /stɑrt ɪn/

      UK /stɑ:t in/

      • Phrasal Verb
      • To begin a job or activity.
      A1
      More
    • stay away

      US /ste əˈwe/

      UK /stei əˈwei/

      • Phrasal Verb
      • To keep a distance from something or someone; to avoid approaching.
      • To remain absent from a place or event.
      C2
      More
    • strategy

      US /ˈstrætədʒi/

      UK /'strætədʒɪ/

      • Noun (Countable/Uncountable)
      • Careful plan or method for achieving a goal
      • Branch of military dealing with command
      A2TOEIC
      More
    • take it slow

      US

      UK

      • Idiom
      • To proceed at a relaxed and unhurried pace.
      A1
      More
    • tiny

      US /ˈtaɪni/

      UK /'taɪnɪ/

      • Adjective
      • Very, very small
      A2
      More
    • wildest dreams

      US

      UK

      • Phrase
      • The most imaginative or unrealistic hopes or aspirations.
      A2
      More
    • willpower

      US /ˈwɪlˌpaʊɚ/

      UK /'wɪlpaʊə(r)/

      • Uncountable Noun
      • Ability to make yourself do what you really want
      C2
      More
    • worthwhile

      US /ˌwɜ:rθˈwaɪl/

      UK /ˌwɜ:θˈwaɪl/

      • Adjective
      • Worth the money, time or effort of doing something
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #amygdala#day#brain#small#pebble#step number

    How To Do Less And Get Ahead of 99% Of People

    0
    林宜悉 posted on 2026/01/14
    Ever feel like you're working hard but not getting ahead? This video reveals the secrets of Kaizen and 'small wins' to help you achieve exponential growth by doing less, packed with advanced vocabulary and practical habit hacks! You'll learn actionable strategies inspired by 'Atomic Habits' and fascinating neuroscience to boost your daily life.

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