Vocabulary

  • instead of: When one thing is replaced by another
  • grind down: To reduce or weaken something gradually.
  • in the first place: To begin with; as the first point or consideration.
  • rather than: More exactly; more correctly
  • entire: Complete or full; with no part left out; whole
  • stretch: To make your arm, leg muscles long to ease them
  • basically: Used before you explain something simply, clearly
  • imagine: To think creatively about; form mental picture of
  • symptom: Sign that suggests that there is a problem
  • pressure: Anxiety caused by difficult problems
  • collapse: To fold (e.g. a stroller) down to make it smaller
  • flat: Apartment; set of rooms for living in
  • effectively: In a way that produces the desired result
  • grind: To break (coffee, etc.) into tiny bits with machine
  • cause: Belief, goal or organization that people support
  • direction: When someone tells people what to do
  • attention: Taking notice of someone or something
  • reason: To think and make conclusions in a logical manner
  • click: To work well with someone or something
  • press: Machine using pressure to shape, flatten, squeeze
  • combine: To mix several things together to form one thing
  • lot: What happens to a person in life from chance; fate
  • important: Having power or authority
  • place: To put someone in a particular type of situation
  • pain: Strong feeling of hurt or discomfort
  • extend: To offer something (help, friendship) to someone
  • learn: To get knowledge or skills by study or experience
  • continue: To do something without stopping, or after pausing
  • joint: Body parts where bones meet and can move together
  • extension: Addition to something, e.g. a house
  • hip: The upper part of Leg
  • stand: To be a candidate in an election
  • bring: To take or go with someone to a place
  • point: An item to be discussed
  • provoke: To deliberately annoy to make someone aggressive
  • protect: To defend someone or something from harm or danger
  • bow: To (cause to) curve or bend
  • load: Large, often heavy, amount of a thing to be moved
  • step: Movement done as part of a particular dance
  • turn: To become (a particular age)
  • focus: To see clearly by adjusting your eyes or a camera
  • alignment: Agreement to work together on a common goal
  • outward: Going away from a place that will be returned to
  • dysfunctional: Acting in an abnormal way or not as required
  • toe: One of the five parts at the end of your foot
  • quad: Four-sided enclosure surrounded by buildings
  • ow: Sound people make when they are hurt
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  • not found vocabularyNo vocabulary matches your filters
    • alignment

      US /əˈlaɪnmənt/

      UK /əˈlaɪnmənt/

      • Noun
      • Agreement to work together on a common goal
      • The state of being in a straight line or in the correct position.
      B2
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • bow

      US /bo/

      UK /baʊ/

      • Verb (Transitive/Intransitive)
      • To (cause to) curve or bend
      • Noun
      • Wooden weapon made to shoot arrows
      • Front part of a boat
      A2
      More
    • cause

      US /kɔz/

      UK /kɔ:z/

      • Noun
      • Belief, goal or organization that people support
      • Reason for
      • Transitive Verb
      • To make something happen; create effect or result
      A2
      More
    • collapse

      US /kəˈlæps/

      UK /kə'læps/

      • Verb (Transitive/Intransitive)
      • To fold (e.g. a stroller) down to make it smaller
      • To suddenly fall down or break apart into pieces
      • Noun
      • The sudden failure of a structure or system.
      • The sudden failure of a bodily organ or function.
      B1
      More
    • combine

      US /kəmˈbaɪn/

      UK /kəmˈbaɪn/

      • Verb (Transitive/Intransitive)
      • To mix several things together to form one thing
      • To harvest by means of a combine.
      • Noun (Countable/Uncountable)
      • A harvesting machine for cutting, threshing, and cleaning grain.
      • A mixture of different things.
      A2
      More
    • direction

      US /dɪˈrɛkʃən, daɪ-/

      UK /də'rekʃn/

      • Noun (Countable/Uncountable)
      • When someone tells people what to do
      • Describes the way you are going, e.g. North
      A2TOEIC
      More
    • dysfunctional

      US

      UK

      • Adjective
      • Acting in an abnormal way or not as required
      • Not behaving or working normally as a family or group.
      B2
      More
    • effectively

      US /ɪˈfɛktɪvli/

      UK /ɪˈfektɪvli/

      • Adverb
      • In a way that produces the desired result
      B1
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • extend

      US /ɪkˈstɛnd/

      UK /ɪkˈstend/

      • Transitive Verb
      • To offer something (help, friendship) to someone
      • To reach from one point to another
      A2TOEIC
      More
    • extension

      US /ɪkˈstɛnʃən/

      UK /ɪkˈstenʃn/

      • Noun
      • Addition to something, e.g. a house
      • Suffix code of a computer file, e.g. .pdf, .jpg
      • Adjective
      • Adding extra length
      B1TOEIC
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • focus

      US /ˈfokəs/

      UK /'fəʊkəs/

      • Verb (Transitive/Intransitive)
      • To see clearly by adjusting your eyes or a camera
      • To keep your attention, concentration on one thing
      • Noun (Countable/Uncountable)
      • Main purpose or center of interest or activity
      • The clarity of an image produced by a lens.
      A2TOEIC
      More
    • grind

      US /ɡraɪnd/

      UK /ɡraɪnd/

      • Transitive Verb
      • To break (coffee, etc.) into tiny bits with machine
      • To make loud jarring noise by pressing hard
      • Uncountable Noun
      • Hard work or effort
      B2
      More
    • grind down

      US

      UK

      • Phrasal Verb
      • To reduce or weaken something gradually.
      • To oppress or wear someone down, often through persistent pressure or hardship.
      A1
      More
    • hip

      US /hɪp/

      UK /hɪp/

      • Noun
      • The upper part of Leg
      • Adjective
      • Being stylish and popular
      B1
      More
    • in the first place

      US

      UK

      • Phrase
      • To begin with; as the first point or consideration.
      • From the beginning; initially.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • joint

      US /dʒɔɪnt/

      UK /dʒɔɪnt/

      • Noun (Countable/Uncountable)
      • Body parts where bones meet and can move together
      • Point at which two things meet (e.g. a road)
      • Adjective
      • Shared; involving working together; in common
      A2
      More
    • load

      US /lod/

      UK /ləʊd/

      • Noun (Countable/Uncountable)
      • Large, often heavy, amount of a thing to be moved
      • A burden; heavy responsibility
      • Transitive Verb
      • To put in items for use (e.g. bullets in a gun)
      A2TOEIC
      More
    • outward

      US /ˈaʊtwəd/

      UK /ˈaʊtwəd/

      • Adjective
      • Going away from a place that will be returned to
      • Seeming to be from the outside
      B1
      More
    • ow

      US /aʊ/

      UK /aʊ/

      • Interjection
      • Sound people make when they are hurt
      C2
      More
    • press

      US /prɛs/

      UK /pres/

      • Noun
      • Machine using pressure to shape, flatten, squeeze
      • General term for TV, radio, newspapers
      • Transitive Verb
      • To make clothes smooth using a heated iron; iron
      • To repeatedly ask someone to do something
      A2TOEIC
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • provoke

      US /prəˈvoʊk/

      UK /prəˈvəʊk/

      • Transitive Verb
      • To deliberately annoy to make someone aggressive
      B2TOEIC
      More
    • quad

      US /kwɑ:d/

      UK /kwɒd/

      • Noun (Countable/Uncountable)
      • Four-sided enclosure surrounded by buildings
      C1
      More
    • rather than

      US

      UK

      • Adverb
      • More exactly; more correctly
      • Preferably; instead
      • Preposition
      • Instead of
      A1
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • symptom

      US /ˈsɪmtəm, ˈsɪmp-/

      UK /'sɪmptəm/

      • Noun
      • Sign that suggests that there is a problem
      B1
      More
    • toe

      US /toʊ/

      UK /təʊ/

      • Noun
      • One of the five parts at the end of your foot
      • Front part of a sock or shoe
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #foot#hip#step#push#outward#symptom

    The Mistake Everyone Makes That Hurts Your Knees When Going Up Stairs

    0
    Minjane posted on 2026/01/09
    Does your knee ache when you climb stairs? This video reveals the common mistake that causes knee pain and teaches you how to fix it with simple hip activation and proper foot placement! You'll pick up practical vocabulary for daily life and physical therapy that you can use right away.

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