Vocabulary

• lead to: To result in some action
• have to: Must do
• talking about: To discuss a particular topic.
• instead of: When one thing is replaced by another
• annual physical: A yearly medical examination to assess overall health.
• engage in: To participate or become involved in something.
• at once: Immediately; without delay
• subscribe: To regularly pay to receive a service
• chronic: Always or often doing something, e.g. lying
• process: To organize and use data in a computer
• essential: Extremely or most important and necessary
• immune: Having a special protection from, e.g. the law
• mental: Concerning the mind
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• boost: To increase something; to make something better
• practice: The office and place for legal or medical work
• term: Conditions applying to an agreement, contract
• impact: A striking effect or result to hit with force
• hygiene: Cleanliness; being clean
• stress: To emphasize one or more parts of a word, sentence
• inflammation: Painful swelling in the body due to illness
• significantly: In a way that is important or noticeable
• comment: Something you say, giving an opinion; remark
• prevent: To stop something from happening or existing
• calm: Without wind or storm; quiet; peaceful
• quality: Feature associated with someone or something
• encourage: To increase the chance of something happening
• fuel: To give power to (a mob, anger, etc.); incite
• disrupt: To cause a disturbance in an activity in progress
• regular: Having an equal amount of space or time in between
• dense: Very thick and difficult to see, get through
• digestion: Process of changing eaten food for use in the body
• nutrient: A chemical living things needs to be healthy
• flavor: Quality giving something a particular character
• swap: To exchange goods without spending money; trade
• intake: Amount of something that a person's body consumes
• lead: Wire for electricity, computer, etc.; cable
• mood: Emotion or a state of mind; how you feel
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• mind: To be bothered or upset by something
• regularly: At the usual time each day, week, or month
• activity: An action or task, e.g. sports, washing clothes
• dehydration: The state of not having enough water
• transform: To change the shape completely in a good way
• system: Set of organized, planned ideas that work together
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• trim: To cut (hair, etc.) to make it neater/shorter
• hydrate: To give or add water to something or someone
• active: Moving around a lot or doing many things
• daily: Happening every day
• difference: A thing or issue that people do not agree about
• oatmeal: Cereal made from rolled or ground oats
• deep: Complex and important
• include: To make someone, something part of a group
• immunity: State of not being able to catch a disease
• minimize: To make something seem small or less important
• start: First time or place that a thing exists; beginning
• healthy: In good condition physically, or financially; well
• wellness: State of being happy, healthy or prosperous
• vitamin: Health-giving substance needed for body function
• prevention: Act of stopping something bad from happening
• hydration: Process of supplying or adding water to
• zinc: Bluish white metal used in making brass
• bedtime: Time you go to bed
• lemon: Badly made or poorly functioning product