algorithm
US /ˈælɡəˌrɪðəm/
UK /'ælɡərɪðəm/
- Noun
- A step-by-step problem-solving feature
B2Moreanchor
US /ˈæŋkɚ/
UK /'æŋkə(r)/
- Noun (Countable/Uncountable)
- Metal hook on a rope used to stop boats moving
- Person who presents a news program on TV
- Verb (Transitive/Intransitive)
- To lower an anchor to hold a boat or ship in place
- To secure firmly or fixedly; to moor.
B2TOEICMoreanonymous
US /əˈnɑnəməs/
UK /ə'nɒnɪməs/
- Adjective
- Unknown; with no name revealed
B1Moreat some point
US /æt sʌm pɔɪnt/
UK /æt sʌm pɔint/
- Phrase
- At an unspecified time, usually in the future.
A1Morebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Moreburnout
US /ˈbɜ:rnaʊt/
UK /ˈbɜ:naʊt/
- Uncountable Noun
- When you get exhausted from the effort of your job
- Noun
- Action of making the wheels of your car make smoke
C2Morecare for
US /kɛr fɔr/
UK /kɛə fɔ:/
- Phrasal Verb
- To want or desire a thing
- To look after someone who is ill, old, or very young.
A1Moreclinical
US /ˈklɪnɪkəl/
UK /ˈklɪnɪkl/
- Adjective
- Concerning the treatment or observing patients
- Using scientific techniques and precision
B1Morecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Moreconnection
US /kəˈnɛkʃən/
UK /kəˈnekʃn/
- Noun (Countable/Uncountable)
- Something that joins things together; being joined
- Person you know who can help you in some way
A2Morecope
US /koʊp/
UK /kəʊp/
- Verb (Transitive/Intransitive)
- To deal with something in spite of difficulties
A2Morecope with
US /kop wɪð/
UK /kəup wið/
- Phrasal Verb
- To deal successfully with a difficult situation.
A1Moredepersonalization
US
UK
- Uncountable Noun
- Condition of a loss of personal identity
C1Moredepression
US /dɪˈprɛʃən/
UK /dɪ'preʃn/
- Noun (Countable/Uncountable)
- Medical condition of a lack of vitality
- Period of unemployment and low economic activity
B2Moredesire
US / dɪˈzaɪr/
UK /dɪ'zaɪə(r)/
- Transitive Verb
- To wish for, hope or want something
- Noun (Countable/Uncountable)
- Thing that is wished for or wanted
- A strong feeling of sexual wanting.
A2Moredetach
US /dɪˈtætʃ/
UK /dɪˈtætʃ/
- Transitive Verb
- To send away a military unit on a special mission
- To separate something from something larger
B1Morediffer
US /ˈdɪfɚ/
UK /'dɪfə(r)/
- Intransitive Verb
- To be different; to be not like others
- Disagree; be of a different opinion.
B1Moredistortion
US /dɪˈstɔrʃən/
UK /dɪ'stɔ:ʃn/
- Uncountable Noun
- Act of changing the shape, details, appearance of
- Act of exaggerating the truth or facts
B1Moreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreepidemic
US /ˌɛpɪˈdɛmɪk/
UK /ˌepɪ'demɪk/
- Adjective
- Disease that spreads quickly affecting many
- Noun (Countable/Uncountable)
- Something that spreads suddenly and widely
B2Moreescape
US /ɪˈskep/
UK /ɪ'skeɪp/
- Noun (Countable/Uncountable)
- Act to briefly ignoring boring or bad things
- The 'esc key' on a keyboard
- Verb (Transitive/Intransitive)
- To avoid something undesirable, dangerous or bad
- To get away from a place where you are being kept
A2Moreevaporate
US /ɪˈvæpəˌret/
UK /ɪˈvæpəreɪt/
- Intransitive Verb
- To pass off or away; to disappear
- Transitive Verb
- To change from a liquid into a gaseous state
B2Moreexcess
US /ˈɛkˌsɛs/
UK /ɪkˈses/
- Noun (Countable/Uncountable)
- Amount that is more than necessary or over a limit
- An extra amount.
- Verb (Transitive/Intransitive)
- To be more than or go beyond.
B1Morefatigue
US /fəˈtiɡ/
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Morefeel right
US
UK
- Intransitive Verb
- To seem correct or appropriate; to give a sense of being morally or ethically sound.
A1Moregradually
US /ˈɡrædʒʊəlɪ/
UK /ˈgrædʒuəli/
- Adverb
- Occurring in a slow manner over a period of time
- Little by little; in a slow and progressive manner.
B1TOEICMorehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Morehotline
US /ˈhɑtˌlaɪn/
UK /ˈhɒtlaɪn/
- Noun
- Telephone line that gives direct, fast access
C1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreloneliness
US /ˈlonlɪnɪs/
UK /'ləʊnlɪnəs/
- Uncountable Noun
- State of feeling sad because you are alone
- A feeling of being isolated from others, even when surrounded by people.
B2Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoreno shame
US
UK
- Adjective
- Without a sense of embarrassment or guilt.
- Showing a lack of hesitation or embarrassment in a way that is admirable or amusing; bold.
- Phrase
- Without apology or regret.
A1Moreobserve
US /əbˈzɜ:rv/
UK /əbˈzɜ:v/
- Verb (Transitive/Intransitive)
- To celebrate a particular holiday/religious event
- To obey or follow laws, rules, or customs
A2TOEICMoreoverwhelmed
US /ˌoʊ.vɚˈwɛlmd/
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2Moreoverwhelming
US /ˌovɚˈhwɛlmɪŋ, -ˈwɛl-/
UK /ˌəʊvəˈwelmɪŋ/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Having too much to handle (e.g. work)
- Very great or very strong; so powerful that you cannot resist or decide how to react
B2Morepassive
US /ˈpæsɪv/
UK /ˈpæsɪv/
- Adjective
- Allowing things to happen with quiet acceptance
- With sentence's subject being what verb acts on
- Noun
- A person who is passive; one who does not actively participate or resist.
B1Morepause
US /pɔz/
UK /pɔ:z/
- Verb (Transitive/Intransitive)
- To stop doing for a while before continuing
- To temporarily interrupt the execution of a program or process.
- Noun (Countable/Uncountable)
- A temporary break before continuing
- Function on a device to stop and restart it
A2Morepermanent
US /ˈpɚmənənt/
UK /'pɜ:mənənt/
- Adjective
- Lasting forever; not temporary or changing
- Intended to last or remain for an unlimited period
- Noun
- A person who is a permanent employee.
- A chemical treatment to create lasting curls or waves in the hair.
B1TOEICMorepile
US /paɪl/
UK /paɪl/
- Noun (Countable/Uncountable)
- Large amount of something
- Group of things one on top of another
- Verb (Transitive/Intransitive)
- (E.g. of problems) to increase; get more or worse
- To place things on top of each other; to heap up.
B1TOEICMorepsychology
US /saɪˈkɑlədʒi/
UK /saɪ'kɒlədʒɪ/
- Uncountable Noun
- The study of the mind and how it affects behavior
- Way in which a person or group thinks and behaves
C2Morerarely
US /ˈrɛrli/
UK /ˈrɛəli/
- Adverb
- Not often (seen, done, etc.); infrequently
A2TOEICMorereach
US /ritʃ/
UK /ri:tʃ/
- Verb (Transitive/Intransitive)
- To come to or arrive at a goal or destination
- To be long enough to get to a certain place
- Uncountable Noun
- Power or control someone has over something
A2TOEICMorereach out
US /ritʃ aʊt/
UK /ri:tʃ aut/
- Phrasal Verb
- To attempt to communicate with someone.
- To offer help and support to someone.
B1Moreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMoreshame
US /ʃem/
UK /ʃeɪm/
- Uncountable Noun
- Feeling of guilt because you did something wrong
- Transitive Verb
- To make someone feel ashamed
A2Moresignal
US /ˈsɪɡnəl/
UK /'sɪɡnəl/
- Verb (Transitive/Intransitive)
- To be evidence/an indication something will happen
- To make a noise or motion to tell someone to start
- Noun (Countable/Uncountable)
- Evidence or an indication something will happen
- Movement of a hand or other means to send messages
A2Morespiral
US /ˈspaɪrəl/
UK /'spaɪrəl/
- Noun
- A continuous curve round a central point
- Intransitive Verb
- To move in a continuous curve round a point
B2Moresteady
US /ˈstɛdi/
UK /'stedɪ/
- Adjective
- Happening or developing at a regular rate
- Continuing without stopping or changing over time
- Transitive Verb
- To make constant, unchanging or staying the same
- To hold something/someone so they stop moving
B2Morestep back
US /stɛp bæk/
UK /step bæk/
- Phrasal Verb
- To move backwards; to move away from something.
- To take a break from something; to gain perspective.
A1Morestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestruggle
US /ˈstrʌɡəl/
UK /'strʌɡl/
- Verb (Transitive/Intransitive)
- To try very hard to do something difficult
- To fight or struggle violently
- Noun (Countable/Uncountable)
- Strong efforts made to do something difficult
- A difficult or challenging situation or task
A2Moresuicide
US /ˈsuɪˌsaɪd/
UK /'su:ɪsaɪd/
- Noun
- Act of purposely killing yourself
- Act that ruins a person's career, status etc.
B2Moreswirl
US /swɜrl/
UK /swɜ:l/
- Verb (Transitive/Intransitive)
- To make a twisting shape, mark, or pattern
B1Moretherapist
US /ˈθɛrəpɪst/
UK /ˈθerəpɪst/
- Noun (Countable/Uncountable)
- Person skilled in a particular type of therapy
B2Moretherapy
US /ˈθɛrəpi/
UK /'θerəpɪ/
- Noun (Countable/Uncountable)
- Treatment to help cure an illness
- Psychological counseling to help resolve personal or emotional problems.
B2Moretrauma
US /ˈtraʊmə/
UK /'trɔ:mə/
- Noun (Countable/Uncountable)
- A very severe or upsetting experience
- Serious injury to part of the body
B2Moretrigger
US /ˈtrɪɡɚ/
UK /'trɪɡə(r)/
- Noun
- Lever on a gun that you pull to fire
- Device that starts a process
- Transitive Verb
- To start a process off e.g. a memory
- To cause something to begin or happen.
B1Moreunplug
US /ʌnˈplʌɡ/
UK /ˌʌnˈplʌg/
- Transitive Verb
- To pull out the plug of (electrical appliances)
B1Morevague
US /veɡ/
UK /veɪɡ/
- Adjective
- Not clearly stated or expressed; rough; unclear
- Being not clearly visible
B1Moreweight down
US /weɪt daʊn/
UK /weɪt daʊn/
- other
- To make something heavier or more difficult to move.
B2Morewith it
US /wɪð ɪt/
UK /wið it/
- Adjective
- Intelligent, alert, and up-to-date.
- Understanding and knowledgeable about current trends or information.
A1Morewrite down
US /raɪt daʊn/
UK /rait daun/
- Phrasal Verb
- To record in writing
A1More
Vocabulary
- feel like: To have a desire or inclination for something.
- reach out: To attempt to communicate with someone.
- at some point: At an unspecified time, usually in the future.
- with it: Intelligent, alert, and up-to-date.
- cope with: To deal successfully with a difficult situation.
- lead to: To result in some action
- instead of: When one thing is replaced by another
- feel right: To seem correct or appropriate; to give a sense of being morally or ethically sound.
- write down: To record in writing
- based on: To use something as the foundation or starting point for something else.
- care for: To want or desire a thing
- no shame: Without a sense of embarrassment or guilt.
- weight down: To make something heavier or more difficult to move.
- step back: To move backwards; to move away from something.
- have to: Must do
- cognitive: The process of knowing and remembering
- fatigue: Breaking due to being moved or bent many times
- overwhelmed: To defeat something or someone completely
- struggle: To try very hard to do something difficult
- mental: Concerning the mind
- depression: Medical condition of a lack of vitality
- overwhelming: To defeat something or someone completely
- trigger: Lever on a gun that you pull to fire
- permanent: Lasting forever; not temporary or changing
- trauma: A very severe or upsetting experience
- matter: To be of great importance; to count
- experience: Thing a person has done or that happened to them
- vague: Not clearly stated or expressed; rough; unclear
- therapy: Treatment to help cure an illness
- epidemic: Disease that spreads quickly affecting many
- force: Group of persons trained for military action; army
- emotional: Causing, feeling, or appealing to the emotions
- psychology: The study of the mind and how it affects behavior
- stress: To emphasize one or more parts of a word, sentence
- research: To study in order to discover new ideas and facts
- desire: To wish for, hope or want something
- exist: To be present, alive or real
- cope: To deal with something in spite of difficulties
- algorithm: A step-by-step problem-solving feature
- passive: Allowing things to happen with quiet acceptance
- escape: Act to briefly ignoring boring or bad things
- gradually: Occurring in a slow manner over a period of time
- pile: Large amount of something
- reach: To come to or arrive at a goal or destination
- excess: Amount that is more than necessary or over a limit
- explain: To make clear or easy to understand by describing
- therapist: Person skilled in a particular type of therapy
- simply: In an easy or clear manner
- pause: To stop doing for a while before continuing
- steady: Happening or developing at a regular rate
- observe: To celebrate a particular holiday/religious event
- anonymous: Unknown; with no name revealed
- rest: Time when one relaxes, sleeps, or is inactive
- ground: To break (coffee, etc.) into tiny bits with machine
- clinical: Concerning the treatment or observing patients
- shame: Feeling of guilt because you did something wrong
- connection: Something that joins things together; being joined
- anchor: Metal hook on a rope used to stop boats moving
- mind: To be bothered or upset by something
- heal: To recover from or forget a bad experience
- spiral: A continuous curve round a central point
- suicide: Act of purposely killing yourself
- signal: To be evidence/an indication something will happen
- rarely: Not often (seen, done, etc.); infrequently
- evaporate: To pass off or away; to disappear
- simple: Not hard to understand or do; not complex
- support: To give assistance or advice to someone
- detach: To send away a military unit on a special mission
- point: An item to be discussed
- swirl: To make a twisting shape, mark, or pattern
- loneliness: State of feeling sad because you are alone
- difference: A thing or issue that people do not agree about
- world: All the humans, events, activities on the earth
- think: To have an idea about something without certainty
- burnout: When you get exhausted from the effort of your job
- unplug: To pull out the plug of (electrical appliances)
- differ: To be different; to be not like others
- distortion: Act of changing the shape, details, appearance of
- depersonalization: Condition of a loss of personal identity
- hotline: Telephone line that gives direct, fast access
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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林宜悉 posted on 2026/01/01Ever felt that quiet wish to just... not be? This video dives into the fascinating concept of 'Johatsu' and emotional exhaustion, offering practical grounding techniques and behavioral activation strategies. You'll pick up advanced vocabulary and gain cultural insights into coping with overwhelming feelings.
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