Subtitles & vocabulary
Therapist's tips for sticking to New Year's resolutions
0
Minjane posted on 2026/01/01Struggling to keep those New Year's resolutions? You'll love this chat with Dr. Lisa Palmer, a therapist sharing practical advice on habit formation and mindset change that actually works! You'll pick up useful phrases for self-improvement and resilience, making your goals achievable.
Video vocabulary
meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More mindset
US /ˈmaɪndset/
・
UK /ˈmaɪndset/
- Noun
- Way someone things about something
- A mental attitude that determines how a person will interpret and respond to situations.
A1
More present
US /ˈprɛznt/
・
UK /'preznt/
- Adjective
- Being in attendance; being there; having turned up
- Being in a particular place; existing or occurring now.
- Noun
- Gift
- Verb tense indicating an action is happening now
A1TOEIC
More resilience
US /rɪˈzɪljəns/
・
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEIC
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
