Vocabulary

  • instead of: When one thing is replaced by another
  • think about: To consider something carefully.
  • feel like: To have a desire or inclination for something.
  • over time: Gradually; as time passes.
  • talking about: To discuss a particular topic.
  • no matter: Regardless of; it does not matter.
  • engage in: To participate or become involved in something.
  • lead to: To result in some action
  • pull back: To move to a safer area; retreat
  • talk back
  • in point: Relevant; pertinent
  • tense up: To become nervous or anxious; to tighten one's muscles due to stress or fear.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • cognitive: The process of knowing and remembering
  • stick: To push a sharp or pointed object into something
  • procrastinate: To delay doing something that you ought to do
  • deserve: To be worthy of, e.g. getting praise or attention
  • pattern: Model to follow in making or doing something
  • practice: The office and place for legal or medical work
  • esteem: Feeling of respect or admiration regarding someone
  • therapy: Treatment to help cure an illness
  • consistent: Agreeing with or being similar to another part
  • psychological: Concerning the study of the mind
  • doubt: Not being sure of something; lack of certainty
  • motivation: Reason behind why someone did something
  • fear: Unpleasant feeling caused by being aware of danger
  • script: Written text of a book, play, film, or speech
  • psychology: The study of the mind and how it affects behavior
  • environment: Natural world in which plants and animals live
  • failure: When things go wrong; lack of function
  • awareness: Having knowledge of something
  • psychologist: An expert who studies the mind and behavior
  • overcome: To succeed in a struggle against; defeat
  • frustrating: To make annoyed because things don't go well
  • brain: To strike someone forcefully on the head
  • sabotage: To destroy or damage, often secretly, to weaken
  • tiny: Very, very small
  • comfort: To try to make distressed person feel better
  • journal: A diary; record of what you do every day
  • validation: Act of finding or testing the truth of something
  • accountability: Responsibility to someone or for some activity
  • trap: Device used for catching animals
  • challenge: An activity you wish to try that may be hard to do
  • subconscious: Occurring in the mind without direct thinking
  • create: To make, cause, or bring into existence
  • risk: To do something potentially dangerous or foolish
  • break: To create a new record e.g. running the 100m dash
  • ground: To break (coffee, etc.) into tiny bits with machine
  • clumsy: Moving or doing things awkwardly
  • notice: To become aware by sight, touch, or hearing
  • limit: Point beyond which it is not possible to go
  • important: Having power or authority
  • physiological: Of or relating to functions of the body
  • streak: An continuous amount of something, e.g. luck
  • build: Your physical shape; physique
  • support: To give assistance or advice to someone
  • zone: Area of space designated for a particular use
  • critic: Person who judges (e.g. art) and gives opinions
  • hint: To suggest without being direct about it
  • protect: To defend someone or something from harm or danger
  • fail: To be unsuccessful in passing a class or exam
  • competence: Ability to do in a fully satisfactory way
  • underdog: One who is not expected to win in a fight/race
  • disappointment: Feeling or state of not being satisfied
  • upper: Drug that improves mood or increases energy
  • diving: To swim deep under water with an air supply
  • successive: Happening one after another in a series
  • unmotivated: Without motivation
  • carol: Traditional song sung at Christmas
  • whoa: Tell someone to do something more slowly
  • psychiatry: Study and treatment of mental illness
  • somatic: Of the body as opposed to the mind or spirit
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  • not found vocabularyNo vocabulary matches your filters
    • accountability

      US /əˌkaʊntə'bɪlətɪ/

      UK /əˌkaʊntə'bɪlətɪ/

      • Uncountable Noun
      • Responsibility to someone or for some activity
      B1
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • carol

      US /ˈkærəl/

      UK /'kærəl/

      • Noun
      • Traditional song sung at Christmas
      B2
      More
    • challenge

      US /ˈtʃæləndʒ/

      UK /'tʃælɪndʒ/

      • Noun (Countable/Uncountable)
      • An activity you wish to try that may be hard to do
      • Act of formally inviting someone to compete
      • Transitive Verb
      • To formally invite someone to compete at something
      • To question the correctness of something
      A2
      More
    • clumsy

      US /ˈklʌmzi/

      UK /'klʌmzɪ/

      • Adjective
      • Moving or doing things awkwardly
      • Tactless and likely to offend.
      B2
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • competence

      US /ˈkɑmpɪtəns/

      UK /ˈkɒmpɪtəns/

      • Noun (Countable/Uncountable)
      • Ability to do in a fully satisfactory way
      • The quality of being adequately or well qualified; the state of being competent.
      B2
      More
    • consistent

      US /kənˈsɪstənt/

      UK /kənˈsɪstənt/

      • Adjective
      • Agreeing with or being similar to another part
      • In agreement; reliable
      A2
      More
    • critic

      US /ˈkrɪtɪk/

      UK /'krɪtɪk/

      • Noun (Countable/Uncountable)
      • Person who judges (e.g. art) and gives opinions
      • A person who tends to find fault or express adverse criticism.
      A2
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • disappointment

      US /ˌdɪsəˈpɔɪntmənt/

      UK /ˌdɪsəˈpɔɪntmənt/

      • Uncountable Noun
      • Feeling or state of not being satisfied
      • An event or situation that is not as good as you had hoped
      B2
      More
    • diving

      US

      UK

      • Intransitive Verb
      • To swim deep under water with an air supply
      • To rapid fall through air
      • Uncountable Noun
      • Act of swimming underwater
      B1
      More
    • engage in

      US /ɪn'gedʒ ɪn/

      UK /ɪnˈɡeɪdʒ in/

      • Phrasal Verb
      • To participate or become involved in something.
      B1
      More
    • esteem

      US /ɪˈstim/

      UK /ɪˈsti:m/

      • Uncountable Noun
      • Feeling of respect or admiration regarding someone
      • Transitive Verb
      • To regard with great respect or admiration
      B2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • frustrating

      US /frʌˈstretɪŋ/

      UK /frʌˈstreɪtɪŋ/

      • Transitive Verb
      • To make annoyed because things don't go well
      • To prevent (someone) from accomplishing something.
      • Adjective
      • Annoying because things don't go the way you want
      • Serving to frustrate.
      B1
      More
    • hint

      US /hɪnt/

      UK /hɪnt/

      • Verb (Transitive/Intransitive)
      • To suggest without being direct about it
      • Noun (Countable/Uncountable)
      • Helpful piece of information
      • Tiny quantity or sign of something
      A2
      More
    • in point

      US /ɪn pɔɪnt/

      UK /in pɔint/

      • Adjective
      • Relevant; pertinent
      A2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • limit

      US /ˈlɪmɪt/

      UK /'lɪmɪt/

      • Noun (Countable/Uncountable)
      • Point beyond which it is not possible to go
      • A line or edge marking the boundary of an area.
      • Transitive Verb
      • To stop or prevent an increase past a point
      A2TOEIC
      More
    • motivation

      US /ˌmotəˈveʃən/

      UK /ˌməʊtɪ'veɪʃn/

      • Uncountable Noun
      • Reason behind why someone did something
      • Enthusiasm for doing something.
      B1TOEIC
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overcome

      US /ˌovɚˈkʌm/

      UK /ˌəʊvə'kʌm/

      • Transitive Verb
      • To succeed in a struggle against; defeat
      • Participle
      • Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
      A2TOEIC
      More
    • pattern

      US /ˈpætən/

      UK /'pætn/

      • Noun (Countable/Uncountable)
      • Model to follow in making or doing something
      • Colors or shapes which are repeated on objects
      • Transitive Verb
      • To copy the way something else is made
      • To decorate with a pattern.
      A2TOEIC
      More
    • physiological

      US /ˌfɪziəˈlɑdʒɪkəl/

      UK /ˌfɪzɪə'lɒdʒɪkl/

      • Adjective
      • Of or relating to functions of the body
      • Consistent with the normal functioning of an organism.
      B1
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • procrastinate

      US /proˈkræstəˌnet, prə-/

      UK /prəʊ'kræstɪneɪt/

      • Intransitive Verb
      • To delay doing something that you ought to do
      C2
      More
    • psychiatry

      US /sɪˈkaɪətri, saɪ-/

      UK /saɪˈkaɪətri/

      • Uncountable Noun
      • Study and treatment of mental illness
      B2
      More
    • psychological

      US /ˌsaɪkəˈlɑdʒɪkəl/

      UK /ˌsaɪkəˈlɒdʒɪkl/

      • Adjective
      • Concerning the study of the mind
      • Relating to or involving the use of propaganda, threats, or other psychological techniques to subdue an opponent.
      A2
      More
    • psychologist

      US /saɪˈkɑlədʒɪst/

      UK /saɪˈkɒlədʒɪst/

      • Noun (Countable/Uncountable)
      • An expert who studies the mind and behavior
      • A therapist specializing in mental health.
      C2
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • pull back

      US /pʊl bæk/

      UK /pul bæk/

      • Phrasal Verb
      • To move to a safer area; retreat
      A1
      More
    • sabotage

      US /ˈsæbəˌtɑʒ/

      UK /'sæbətɑ:ʒ/

      • Transitive Verb
      • To destroy or damage, often secretly, to weaken
      • Noun (Countable/Uncountable)
      • Destroying or damaging so as to weaken enemy, etc.
      B2
      More
    • script

      US /skrɪpt/

      UK /skrɪpt/

      • Noun (Countable/Uncountable)
      • Written text of a book, play, film, or speech
      • Set of letters or characters of a written language
      • Transitive Verb
      • To write a text for a movie, play or speech
      B1
      More
    • somatic

      US /soˈmætɪk/

      UK /səʊ'mætɪk/

      • Adjective
      • Of the body as opposed to the mind or spirit
      C1TOEIC
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • streak

      US /strik/

      UK /stri:k/

      • Noun (Countable/Uncountable)
      • An continuous amount of something, e.g. luck
      • Act of running naked in public as an act of daring
      • Intransitive Verb
      • To run naked in public as an act of daring
      B2TOEIC
      More
    • subconscious

      US /sʌbˈkɑnʃəs/

      UK /ˌsʌbˈkɒnʃəs/

      • Adjective
      • Occurring in the mind without direct thinking
      B1
      More
    • successive

      US /səkˈsɛsɪv/

      UK /səkˈsesɪv/

      • Adjective
      • Happening one after another in a series
      B2
      More
    • talk back

      US /tɔk bæk/

      UK /tɔ:k bæk/

      • Phrase
      • Phrasal Verb
      • To reply rudely or disrespectfully.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tense up

      US /tɛns ʌp/

      UK /tens ʌp/

      • Phrasal Verb
      • To become nervous or anxious; to tighten one's muscles due to stress or fear.
      A1
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • tiny

      US /ˈtaɪni/

      UK /'taɪnɪ/

      • Adjective
      • Very, very small
      A2
      More
    • trap

      US /træp/

      UK /træp/

      • Countable Noun
      • Device used for catching animals
      • Vehicle pulled by a single horse
      • Transitive Verb
      • To use a device to catch animals or people
      • To hold, e.g. a nerve, so that it cannot move
      A2
      More
    • underdog

      US /ˈʌndɚˌdɔɡ, -ˌdɑɡ/

      UK /'ʌndədɒɡ/

      • Countable Noun
      • One who is not expected to win in a fight/race
      C1
      More
    • unmotivated

      US /ˌʌn'moʊtɪveɪtɪd/

      UK /ˌʌn'məʊtɪveɪtɪd/

      • Adjective
      • Without motivation
      B1
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • validation

      US /ˌvælɪ'deɪʃn/

      UK /ˌvælɪ'deɪʃn/

      • Uncountable Noun
      • Act of finding or testing the truth of something
      • In computer science, the process of ensuring that data meets certain criteria before it is processed.
      B2
      More
    • whoa

      US /woʊ/

      UK /wəʊ/

      • Interjection
      • Tell someone to do something more slowly
      • An exclamation of surprise, amazement, or shock.
      C1
      More
    • zone

      US /zoʊn/

      UK /zəʊn/

      • Noun
      • Area of space designated for a particular use
      • Transitive Verb
      • To divide an area for a particular reason
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #sabotage#success#failure#therapy#brain#cycle

    How to Stop Self Sabotage Right Now

    0
    林宜悉 posted on 2025/12/30
    Ever feel like you're your own worst enemy? This video dives into how to stop self-sabotage using practical CBT techniques and building a growth mindset, helping you finally achieve your goals! You'll pick up useful vocabulary like 'inner critic' and 'somatic therapy' that you can use in everyday conversations.

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