Vocabulary

  • instead of: When one thing is replaced by another
  • think about: To consider something carefully.
  • over time: Gradually; as time passes.
  • talking about: To discuss a particular topic.
  • no matter: Regardless of; it does not matter.
  • engage in: To participate or become involved in something.
  • lead to: To result in some action
  • pull back: To move to a safer area; retreat
  • talk back
  • in point: Relevant; pertinent
  • tense up: To become nervous or anxious; to tighten one's muscles due to stress or fear.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • cognitive: The process of knowing and remembering
  • stick: To push a sharp or pointed object into something
  • procrastinate: To delay doing something that you ought to do
  • deserve: To be worthy of, e.g. getting praise or attention
  • pattern: Model to follow in making or doing something
  • practice: The office and place for legal or medical work
  • esteem: Feeling of respect or admiration regarding someone
  • therapy: Treatment to help cure an illness
  • consistent: Agreeing with or being similar to another part
  • psychological: Concerning the study of the mind
  • doubt: Not being sure of something; lack of certainty
  • motivation: Reason behind why someone did something
  • fear: Unpleasant feeling caused by being aware of danger
  • script: Written text of a book, play, film, or speech
  • psychology: The study of the mind and how it affects behavior
  • failure: When things go wrong; lack of function
  • environment: Natural world in which plants and animals live
  • awareness: Having knowledge of something
  • psychologist: An expert who studies the mind and behavior
  • overcome: To succeed in a struggle against; defeat
  • frustrating: To make annoyed because things don't go well
  • brain: To strike someone forcefully on the head
  • sabotage: To destroy or damage, often secretly, to weaken
  • tiny: Very, very small
  • comfort: To try to make distressed person feel better
  • journal: A diary; record of what you do every day
  • validation: Act of finding or testing the truth of something
  • accountability: Responsibility to someone or for some activity
  • trap: Device used for catching animals
  • challenge: An activity you wish to try that may be hard to do
  • subconscious: Occurring in the mind without direct thinking
  • create: To make, cause, or bring into existence
  • risk: To do something potentially dangerous or foolish
  • break: To create a new record e.g. running the 100m dash
  • ground: To break (coffee, etc.) into tiny bits with machine
  • clumsy: Moving or doing things awkwardly
  • notice: To become aware by sight, touch, or hearing
  • limit: Point beyond which it is not possible to go
  • important: Having power or authority
  • physiological: Of or relating to functions of the body
  • streak: An continuous amount of something, e.g. luck
  • build: Your physical shape; physique
  • support: To give assistance or advice to someone
  • zone: Area of space designated for a particular use
  • critic: Person who judges (e.g. art) and gives opinions
  • hint: To suggest without being direct about it
  • protect: To defend someone or something from harm or danger
  • fail: To be unsuccessful in passing a class or exam
  • competence: Ability to do in a fully satisfactory way
  • underdog: One who is not expected to win in a fight/race
  • disappointment: Feeling or state of not being satisfied
  • upper: Drug that improves mood or increases energy
  • diving: To swim deep under water with an air supply
  • successive: Happening one after another in a series
  • unmotivated: Without motivation
  • carol: Traditional song sung at Christmas
  • whoa: Tell someone to do something more slowly
  • psychiatry: Study and treatment of mental illness
  • somatic: Of the body as opposed to the mind or spirit
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1
    #sabotage#success#failure#therapy#brain#cycle

    How to Stop Self Sabotage Right Now

    0
    林宜悉 posted on 2025/12/30
    Ever feel like you're your own worst enemy? This video dives into how to stop self-sabotage using practical CBT techniques and building a growth mindset, helping you finally achieve your goals! You'll pick up useful vocabulary like 'inner critic' and 'somatic therapy' that you can use in everyday conversations.

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