Vocabulary

  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • of late: Recently; lately.
  • going on: To continue doing something
  • in order to: For the purpose of; with the aim of.
  • high expectations: A strong belief that something will happen or be the case in the future; a high degree of anticipation.
  • go on: To continue doing something
  • think about: To consider something carefully.
  • from time to time: Occasionally; sometimes but not regularly.
  • feeling blue: To feel sad or depressed.
  • instead of: When one thing is replaced by another
  • study session: A period of time dedicated to studying, often in a group.
  • decide against: To choose not to do something; to make a decision not to take a particular course of action.
  • set out: To arrange something in an orderly fashion
  • work wonders: To have a very good effect; to be surprisingly effective.
  • lead to: To result in some action
  • move on: To decide to change or go to a different place
  • discipline: Instruction and practice to teach obedience
  • approach: To get close to reaching something or somewhere
  • essential: Extremely or most important and necessary
  • mental: Concerning the mind
  • regret: Feeling of being sorry, as for what you didn't do
  • improve: To make, or become, something better
  • tend: To move or act in a certain manner
  • compassion: Feeling of wanting to help suffering people
  • treat: To pay for the food or enjoyment of someone else
  • intelligence: Collection of secret information about something
  • accomplish: To succeed in doing; complete successfully
  • expect: To believe something is probably going to happen
  • default: Automatic setting when no indicated preference
  • reward: To give something because of someone's good work
  • stress: To emphasize one or more parts of a word, sentence
  • grief: Feeling of great sadness because someone has died
  • blame: To say someone is responsible for something bad
  • frustration: Annoyance because things don't go the way you want
  • implement: To start to do something you plan to do
  • absorb: To take up all attention / energy of something
  • strive: To work hard/make effort to achieve something
  • accountable: Be responsible to someone or for some activity
  • reach: To come to or arrive at a goal or destination
  • session: Period of time used for a specific activity
  • accountability: Responsibility to someone or for some activity
  • decision: Choice made after thinking; final judgment
  • complete: To finish or reach the end of doing something
  • retain: To continue to have or use; keep the quality of
  • evaluate: To form an idea to judge something carefully
  • trail: Series of marks or signs left by something moving
  • reflection: Sign or indication of a state or condition
  • pace: Rate of speed at which something moves or happens
  • objective: Being real, rather than simply being an idea
  • standard: Official unit of measuring something
  • relief: Aid given to people in need as after war/disaster
  • cram: To add more to something that is already full
  • favorite: A thing that someone likes best or enjoys most
  • nuisance: A troublesome or annoying person or thing
  • moment: Very short or brief period of time
  • dehydration: The state of not having enough water
  • important: Having power or authority
  • relieve: To make less boring by making some change
  • kind: In a caring and helpful manner
  • order: Religious or social group, as of nuns
  • learn: To get knowledge or skills by study or experience
  • hydrate: To give or add water to something or someone
  • snack: Small amount of food eaten between meals
  • fidget: to make continuous, small movements because you are nervous or bored
  • find: To become aware of something that is happening
  • remember: To give someone a gift, e.g. birthday, wedding
  • question: To ask for or try to get information
  • space: Empty area kept for a specific reason, like a car
  • noticeable: Being easy or likely to be sensed or noticed
  • recharge: To refill a battery, etc. with electricity
  • burnout: When you get exhausted from the effort of your job
  • congratulate: To say 'well done' to if a good thing happened
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  • not found vocabularyNo vocabulary matches your filters
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • accomplish

      US /əˈkɑmplɪʃ/

      UK /ə'kʌmplɪʃ/

      • Transitive Verb
      • To succeed in doing; complete successfully
      B1TOEIC
      More
    • accountability

      US /əˌkaʊntə'bɪlətɪ/

      UK /əˌkaʊntə'bɪlətɪ/

      • Uncountable Noun
      • Responsibility to someone or for some activity
      B1
      More
    • accountable

      US /əˈkaʊntəbəl/

      UK /əˈkaʊntəbl/

      • Adjective
      • Be responsible to someone or for some activity
      B1
      More
    • approach

      US /əˈprəʊtʃ/

      UK /ə'prəʊtʃ/

      • Verb (Transitive/Intransitive)
      • To get close to reaching something or somewhere
      • To request someone to do something specific
      • Noun (Countable/Uncountable)
      • Means of reaching a place, often a road or path
      • Request of someone with a specific goal in mind
      A2TOEIC
      More
    • blame

      US /blem/

      UK /bleɪm/

      • Transitive Verb
      • To say someone is responsible for something bad
      • Noun (Countable/Uncountable)
      • Act of saying someone did something bad
      A2TOEIC
      More
    • burnout

      US /ˈbɜ:rnaʊt/

      UK /ˈbɜ:naʊt/

      • Uncountable Noun
      • When you get exhausted from the effort of your job
      • Noun
      • Action of making the wheels of your car make smoke
      C2
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • compassion

      US /kəmˈpæʃən/

      UK /kəmˈpæʃn/

      • Uncountable Noun
      • Feeling of wanting to help suffering people
      • Actions that demonstrate care and concern for others.
      B2
      More
    • congratulate

      US /kənˈɡrætʃəˌlet, -ˈɡrædʒ-, kəŋ-/

      UK /kən'grætjʊˌleɪt/

      • Transitive Verb
      • To say 'well done' to if a good thing happened
      B2
      More
    • cram

      US /kræm/

      UK /kræm/

      • Transitive Verb
      • To add more to something that is already full
      • To study intensively (for a test)
      • Countable Noun
      • A room in which people are crammed.
      B2
      More
    • decide against

      US /dɪˈsaɪd əˈɡenst/

      UK /diˈsaid əˈɡenst/

      • Phrasal Verb
      • To choose not to do something; to make a decision not to take a particular course of action.
      A2
      More
    • default

      US /dɪˈfɔlt/

      UK /dɪ'fɔ:lt/

      • Noun (Countable/Uncountable)
      • Automatic setting when no indicated preference
      • Failure to meet an agreement or make a payment
      • Verb (Transitive/Intransitive)
      • To fail to meet as agreed; failure to pay
      • To return to a previously determined state
      B2TOEIC
      More
    • dehydration

      US /ˌdihaɪˈdreʃən/

      UK /ˌdi:haɪ'dreɪʃn/

      • Uncountable Noun
      • The state of not having enough water
      C2
      More
    • discipline

      US /ˈdɪsəplɪn/

      UK /'dɪsəplɪn/

      • Noun (Countable/Uncountable)
      • Instruction and practice to teach obedience
      • Particular field of study
      • Transitive Verb
      • To control or train others by making them obey you
      • To punish a person for their wrongdoing
      B1TOEIC
      More
    • essential

      US /ɪˈsɛnʃəl/

      UK /ɪ'senʃl/

      • Adjective
      • Extremely or most important and necessary
      • Fundamental; basic.
      • Noun
      • A concentrated hydrophobic liquid containing volatile aroma compounds from plants.
      B1TOEIC
      More
    • evaluate

      US /ɪˈvæljuˌet/

      UK /ɪˈvæljueɪt/

      • Transitive Verb
      • To form an idea to judge something carefully
      • To calculate or work out the value or amount of something.
      A2TOEIC
      More
    • feeling blue

      US

      UK

      • Intransitive Verb
      • To feel sad or depressed.
      B1
      More
    • fidget

      US /ˈfɪdʒɪt/

      UK /'fɪdʒɪt/

      • Intransitive Verb
      • to make continuous, small movements because you are nervous or bored
      • Noun
      • a small movement that somebody makes repeatedly because they are nervous or bored
      C1TOEIC
      More
    • from time to time

      US

      UK

      • Phrase
      • Occasionally; sometimes but not regularly.
      • At intervals; now and then.
      A1
      More
    • frustration

      US /frʌˈstreʃən/

      UK /frʌ'streɪʃn/

      • Noun (Countable/Uncountable)
      • Annoyance because things don't go the way you want
      • The prevention of the progress, success, or fulfillment of something.
      B1
      More
    • go on

      US /ɡo ɑn/

      UK /ɡəu ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      • Interjection
      • Used to encourage someone
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • grief

      US /ɡrif/

      UK /ɡri:f/

      • Uncountable Noun
      • Feeling of great sadness because someone has died
      • Things that are troublesome or annoying
      B1
      More
    • high expectations

      US

      UK

      • Phrase
      • A strong belief that something will happen or be the case in the future; a high degree of anticipation.
      • Demanding standards or requirements that are set for someone or something.
      B1
      More
    • hydrate

      US /ˈhaɪˌdret/

      UK /'haɪdreɪt/

      • Transitive Verb
      • To give or add water to something or someone
      • Noun
      • A compound in which water molecules are chemically bound to another substance.
      C2
      More
    • implement

      US /ˈɪmpləmənt/

      UK /ˈɪmplɪment/

      • Transitive Verb
      • To start to do something you plan to do
      • Noun (Countable/Uncountable)
      • A tool
      B1TOEIC
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intelligence

      US /ɪnˈtɛlədʒəns/

      UK /ɪn'telɪdʒəns/

      • Uncountable Noun
      • Collection of secret information about something
      • Ability to learn things or to consider situations
      • Adjective
      • Of the spying services; acting in secrecy
      A2TOEIC
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • noticeable

      US /ˈnoʊtɪsəbl/

      UK /ˈnəʊtɪsəbl/

      • Adjective
      • Being easy or likely to be sensed or noticed
      B1
      More
    • nuisance

      US /ˈnu:sns/

      UK /ˈnju:sns/

      • Noun
      • A troublesome or annoying person or thing
      B1
      More
    • objective

      US /əbˈdʒɛktɪv/

      UK /əbˈdʒektɪv/

      • Adjective
      • Being real, rather than simply being an idea
      • Not influenced by personal feelings or opinions; impartial.
      • Noun
      • Something you decide you want to do; goal
      A2TOEIC
      More
    • of late

      US

      UK

      • Phrase
      • Recently; lately.
      A1
      More
    • pace

      US /pes/

      UK /peɪs/

      • Noun (Countable/Uncountable)
      • Rate of speed at which something moves or happens
      • Single step, often used to measure a distance
      • Verb (Transitive/Intransitive)
      • To set and control your speed, as in a race
      • To walk with slow purposeful steps
      A2
      More
    • reach

      US /ritʃ/

      UK /ri:tʃ/

      • Verb (Transitive/Intransitive)
      • To come to or arrive at a goal or destination
      • To be long enough to get to a certain place
      • Uncountable Noun
      • Power or control someone has over something
      A2TOEIC
      More
    • recharge

      US /riˈtʃɑrdʒ/

      UK /ˌri:'tʃɑ:dʒ/

      • Transitive Verb
      • To refill a battery, etc. with electricity
      • Verb (Transitive/Intransitive)
      • To re-energize yourself through rest or eating
      B2
      More
    • reflection

      US /rɪˈflɛkʃən/

      UK /rɪˈflekʃn/

      • Noun
      • Sign or indication of a state or condition
      • Image that you see in a mirror, glass, or water
      A2TOEIC
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • relieve

      US /rɪˈliv/

      UK /rɪ'li:v/

      • Transitive Verb
      • To make less boring by making some change
      • To replace workers with others
      B1
      More
    • retain

      US /rɪˈten/

      UK /rɪ'teɪn/

      • Transitive Verb
      • To continue to have or use; keep the quality of
      • To keep one thing inside another for a time
      A2
      More
    • reward

      US /rɪˈwɔrd/

      UK /rɪ'wɔ:d/

      • Transitive Verb
      • To give something because of someone's good work
      • To give someone money for helping the police
      • Noun
      • Money given for information about criminals
      • Something given in recognition of service, effort, or achievement.
      A2TOEIC
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • set out

      US /sɛt aʊt/

      UK /set aut/

      • Phrasal Verb
      • To arrange something in an orderly fashion
      • To give in detail in writing
      A1
      More
    • snack

      US /snæk/

      UK /snæk/

      • Noun (Countable/Uncountable)
      • Small amount of food eaten between meals
      • Intransitive Verb
      • To eat a small amount outside of regular meal time
      B2
      More
    • standard

      US /ˈstændəd/

      UK /'stændəd/

      • Noun
      • Official unit of measuring something
      • Principle of behaving in a moral way
      • Adjective
      • Being the accepted normal level of quality
      • (Of a language) being the most accepted in a place
      A2TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • strive

      US /straɪv/

      UK /straɪv/

      • Intransitive Verb
      • To work hard/make effort to achieve something
      B2TOEIC
      More
    • study session

      US

      UK

      • Noun
      • A period of time dedicated to studying, often in a group.
      A1
      More
    • tend

      US /tɛnd/

      UK /tend/

      • Intransitive Verb
      • To move or act in a certain manner
      • Transitive Verb
      • To take care of
      A2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • trail

      US /trel/

      UK /treɪl/

      • Noun (Countable/Uncountable)
      • Series of marks or signs left by something moving
      • Rough path, as through a forest or field
      • Verb (Transitive/Intransitive)
      • To follow behind someone
      • To be losing to a competitor
      B1TOEIC
      More
    • work wonders

      US

      UK

      • Intransitive Verb
      • To have a very good effect; to be surprisingly effective.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2
    #tend#pushing#improve#congratulate#kinder#burnout

    If You’re Always Hard on Yourself, Watch This

    0
    林宜悉 posted on 2025/12/19
    Are you always super hard on yourself? This video offers gentle advice and practical tips for perfectionists to prevent burnout and manage stress, covering everything from sleep hygiene to self-forgiveness. You'll pick up simple sentence structures and daily practical vocabulary to be kinder to yourself!

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