Subtitles & vocabulary
7 Micro Habits That Rewire Your Happiness (Backed by Psychology)
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P posted on 2025/12/13Ever wonder if happiness is something you're born with or something you can learn? This video dives into 7 super simple "microhabits"—like the 3-second smile switch and the 10-second breath reset—that psychology says can actually rewire your brain for more joy! You'll pick up practical, quick techniques to boost your mood anytime, anywhere.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More overwhelmed
US /ˌoʊ.vɚˈwɛlmd/
・
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2
More process
US /ˈprɑsˌɛs, ˈproˌsɛs/
・
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
More trait
US /tret/
・
UK /treɪt/
- Noun (Countable/Uncountable)
- A particular characteristic that can produce a particular type of behavior
- A genetically determined characteristic or condition.
C2
More Use Energy
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