Vocabulary

  • the whole story: The complete and unabridged account of something.
  • time heals all wounds: Emotional pain or problems lessen as time passes.
  • in danger: Exposed to the risk of harm, injury, or loss.
  • instead of: When one thing is replaced by another
  • fall short: To fail to reach a required or expected standard or goal.
  • art therapy: The use of creative methods such as painting, drawing, and sculpture to help people who have mental health problems.
  • come back: To reply to someone, often forcefully
  • immune: Having a special protection from, e.g. the law
  • privilege: Advantage or right given to only certain people
  • expression: Act of making your thoughts and feelings known
  • practice: The office and place for legal or medical work
  • trauma: A very severe or upsetting experience
  • improve: To make, or become, something better
  • therapy: Treatment to help cure an illness
  • cortex: The outer part of an organ/structure, e.g. brain
  • chaos: State of utter confusion or disorder
  • sense: Certain mental feeling or emotion
  • community: Group of people who share a common idea or area
  • emotional: Causing, feeling, or appealing to the emotions
  • psychology: The study of the mind and how it affects behavior
  • awareness: Having knowledge of something
  • psychologist: An expert who studies the mind and behavior
  • myth: Popular belief that is false, unsupported by fact
  • brain: To strike someone forcefully on the head
  • prefrontal: Anterior to a frontal structure
  • prescription: Specific medicine officially ordered for a patient
  • journal: A diary; record of what you do every day
  • external: Concerning foreign countries
  • release: To free someone from a responsibility or burden
  • compare: To consider how similar and different things are
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • tension: Feeling of anxiety and inability to relax
  • nervous: Concerning the system of nerves in the body
  • create: To make, cause, or bring into existence
  • flexible: Bending easily
  • brace: Structure that strengthens a joint
  • ground: To break (coffee, etc.) into tiny bits with machine
  • clinical: Concerning the treatment or observing patients
  • isolation: Condition of being in a distinct, separate place
  • connection: Something that joins things together; being joined
  • amygdala: Almond-shaped structure in the brain's anterior
  • mind: To be bothered or upset by something
  • heal: To recover from or forget a bad experience
  • react: To change when mixing with other chemicals
  • movement: Part of a piece of classical music
  • receive: To get something someone has given or sent to you
  • activity: An action or task, e.g. sports, washing clothes
  • transform: To change the shape completely in a good way
  • whisper: To talk with breath but no voice
  • regulation: Act of controlling something with rules or orders
  • pain: Strong feeling of hurt or discomfort
  • system: Set of organized, planned ideas that work together
  • remind: To cause someone to remember what they forgot
  • breeze: To act in a confident way; walk, enter confidently
  • stable: In a position where something does not fall over
  • medication: Substance to relieve pain or cure sickness
  • erase: To remove data in computer memory, tape, etc.
  • disconnect: To separate something from something else
  • expressive: Clearly or with passion
  • calmer: Having become more relaxed, less worried etc.
  • rewire: To put new electricity cables in (a building)
  • heartbeat: Beat of your heart
  • yoga: Exercise system to gain suppleness and tranquility
  • somatic: Of the body as opposed to the mind or spirit
  • standardize: To change to make everything the same level
  • unseen: Not having been seen or able to be seen
  • unspeakable: Defying expression or description; terrible
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  • not found vocabularyNo vocabulary matches your filters
    • art therapy

      US

      UK

      • Uncountable Noun
      • The use of creative methods such as painting, drawing, and sculpture to help people who have mental health problems.
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • brace

      US /bres/

      UK /breɪs/

      • Noun
      • Structure that strengthens a joint
      • Verb (Transitive/Intransitive)
      • To prepare yourself for a struggle/difficult time
      B2
      More
    • breeze

      US /briz/

      UK /bri:z/

      • Intransitive Verb
      • To act in a confident way; walk, enter confidently
      • Transitive Verb
      • To complete something easily; find success
      B1
      More
    • calmer

      US

      UK

      • Adjective
      • Having become more relaxed, less worried etc.
      B1
      More
    • chaos

      US /ˈkeˌɑs/

      UK /'keɪɒs/

      • Noun (plural)
      • State of utter confusion or disorder
      • Uncountable Noun
      • Complete disorder and confusion.
      • Behavior so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.
      B1
      More
    • clinical

      US /ˈklɪnɪkəl/

      UK /ˈklɪnɪkl/

      • Adjective
      • Concerning the treatment or observing patients
      • Using scientific techniques and precision
      B1
      More
    • come back

      US /kʌm bæk/

      UK /kʌm bæk/

      • Phrasal Verb
      • To reply to someone, often forcefully
      • To be remembered
      A1
      More
    • community

      US /kəˈmjunɪti/

      UK /kə'mju:nətɪ/

      • Noun (Countable/Uncountable)
      • Group of people who share a common idea or area
      • A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
      • Adjective
      • Relating to or shared by the people in a particular area.
      • Shared or participated in by all members of a group
      A2
      More
    • connection

      US /kəˈnɛkʃən/

      UK /kəˈnekʃn/

      • Noun (Countable/Uncountable)
      • Something that joins things together; being joined
      • Person you know who can help you in some way
      A2
      More
    • cortex

      US /ˈkɔrˌteks/

      UK /'kɔ:teks/

      • Noun (Countable/Uncountable)
      • The outer part of an organ/structure, e.g. brain
      • The outer layer of the cerebrum (the cerebral cortex), other organs, or a plant.
      C1
      More
    • disconnect

      US /ˌdɪskəˈnɛkt/

      UK /ˌdɪskəˈnekt/

      • Transitive Verb
      • To separate something from something else
      • Noun
      • State of being separated from something else
      B2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • erase

      US /ɪˈreɪs/

      UK /ɪˈreɪz/

      • Transitive Verb
      • To remove data in computer memory, tape, etc.
      • To remove written information by mistake
      B2TOEIC
      More
    • expression

      US /ɪkˈsprɛʃən/

      UK /ɪk'spreʃn/

      • Noun (Countable/Uncountable)
      • Act of making your thoughts and feelings known
      • Group of words that have a specific meaning
      A2TOEIC
      More
    • expressive

      US /ɪkˈsprɛsɪv/

      UK /ɪkˈspresɪv/

      • Adjective
      • Clearly or with passion
      B1
      More
    • external

      US /ɪkˈstɚnəl/

      UK /eksˈtə:nl/

      • Adjective
      • Concerning foreign countries
      • Concerning the outside of something; outer
      A2
      More
    • fall short

      US /fɔl ʃɔrt/

      UK /fɔ:l ʃɔ:t/

      • Phrasal Verb
      • To fail to reach a required or expected standard or goal.
      A2
      More
    • flexible

      US /ˈflɛksəbəl/

      UK /ˈfleksəbl/

      • Adjective
      • Bending easily
      • Able to adjust to new events, requirements easily
      B1TOEIC
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • heartbeat

      US /ˈhɑ:rtbi:t/

      UK /ˈhɑ:tbi:t/

      • Noun (Countable/Uncountable)
      • Beat of your heart
      • The rhythmic contraction and expansion of the heart.
      C1
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • in danger

      US /ɪn ˈdendʒɚ/

      UK /in ˈdeindʒə/

      • Phrase
      • Exposed to the risk of harm, injury, or loss.
      • At risk of experiencing something negative or harmful.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • isolation

      US /ˌaɪsəˈleʃən/

      UK /ˌaɪsəˈleɪʃn/

      • Uncountable Noun
      • Condition of being in a distinct, separate place
      • Process of separating things from other things
      B1
      More
    • journal

      US /ˈdʒɚnəl/

      UK /ˈdʒə:nl/

      • Noun (Countable/Uncountable)
      • A diary; record of what you do every day
      • Magazine of academic papers
      B1TOEIC
      More
    • medication

      US /ˌmɛdɪˈkeʃən/

      UK /ˌmedɪˈkeɪʃn/

      • Noun (Countable/Uncountable)
      • Substance to relieve pain or cure sickness
      B2
      More
    • movement

      US /ˈmuvmənt/

      UK /ˈmu:vmənt/

      • Noun (Countable/Uncountable)
      • Part of a piece of classical music
      • Group with a shared interest or goal
      A2
      More
    • myth

      US /mɪθ/

      UK /mɪθ/

      • Noun (Countable/Uncountable)
      • Popular belief that is false, unsupported by fact
      • Famous story dealing with origins of a culture
      B1
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • prescription

      US /prɪˈskrɪpʃən/

      UK /prɪˈskrɪpʃn/

      • Noun
      • Specific medicine officially ordered for a patient
      • Set of appropriate guidelines for something
      B2TOEIC
      More
    • privilege

      US /ˈprɪvəlɪdʒ, ˈprɪvlɪdʒ/

      UK /'prɪvəlɪdʒ/

      • Noun (Countable/Uncountable)
      • Advantage or right given to only certain people
      • An opportunity to do something special or enjoyable.
      • Transitive Verb
      • To give advantages to some people not others
      B1TOEIC
      More
    • psychologist

      US /saɪˈkɑlədʒɪst/

      UK /saɪˈkɒlədʒɪst/

      • Noun (Countable/Uncountable)
      • An expert who studies the mind and behavior
      • A therapist specializing in mental health.
      C2
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • react

      US /riˈækt/

      UK /rɪ'ækt/

      • Intransitive Verb
      • To change when mixing with other chemicals
      • To behave or make a change in a particular way
      A2
      More
    • regulation

      US /ˌrɛɡjəˈleʃən/

      UK /ˌregjuˈleɪʃn/

      • Noun (Countable/Uncountable)
      • Act of controlling something with rules or orders
      • A rule or directive made and maintained by an authority.
      • Noun
      A2
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • remind

      US /rɪˈmaɪnd/

      UK /rɪ'maɪnd/

      • Transitive Verb
      • To cause someone to remember what they forgot
      • To cause someone to think of something similar or related.
      A2TOEIC
      More
    • rewire

      US /riˈwaɪr/

      UK /ˌri:'waɪə(r)/

      • Transitive Verb
      • To put new electricity cables in (a building)
      B1
      More
    • somatic

      US /soˈmætɪk/

      UK /səʊ'mætɪk/

      • Adjective
      • Of the body as opposed to the mind or spirit
      C1TOEIC
      More
    • stable

      US /ˈstebəl/

      UK /'steɪbl/

      • Adjective
      • In a position where something does not fall over
      • Having a chemical state that is not easily changed
      • Countable Noun
      • Group of racing horses that belong to one owner
      A2TOEIC
      More
    • standardize

      US /ˈstændərdaɪz/

      UK /ˈstændədaɪz/

      • Transitive Verb
      • To change to make everything the same level
      B2
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • the whole story

      US

      UK

      • Phrase
      • The complete and unabridged account of something.
      • The complete truth about a situation, including all the details.
      A2
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • time heals all wounds

      US /ˈtaɪm hilz ɔl wundz/

      UK /ˈtaim hi:lz ɔ:l wu:ndz/

      • Proverb
      • Emotional pain or problems lessen as time passes.
      B2
      More
    • transform

      US /trænsˈfɔrm/

      UK /træns'fɔ:m/

      • Transitive Verb
      • To change the shape completely in a good way
      • To convert from one form or substance into another.
      C2
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • unseen

      US /ʌnˈsin/

      UK /ˌʌnˈsi:n/

      • Participle
      • Not having been seen or able to be seen
      B1
      More
    • unspeakable

      US /ʌnˈspikəbəl/

      UK /ʌnˈspi:kəbl/

      • Adjective
      • Defying expression or description; terrible
      B1
      More
    • whisper

      US /ˈhwɪspɚ,ˈwɪs-/

      UK /'wɪspə(r)/

      • Intransitive Verb
      • To talk with breath but no voice
      • Noun
      • Act of talking without using your voice
      A2
      More
    • yoga

      US /ˈjoʊgə/

      UK /ˈjəʊgə/

      • Noun (Countable/Uncountable)
      • Exercise system to gain suppleness and tranquility
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1
    #healing#trauma#body#grounding#brain#medication

    6 Ways to Heal Trauma Without Medication

    0
    林宜悉 posted on 2025/12/07
    Feeling overwhelmed? This video dives into practical, non-medication ways to heal trauma, like the 5-4-3-2-1 grounding technique and gentle movement! You'll pick up useful vocabulary for nervous system regulation and discover daily practices that can make a real difference.

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