Vocabulary
- the whole story: The complete and unabridged account of something.
- time heals all wounds: Emotional pain or problems lessen as time passes.
- in danger: Exposed to the risk of harm, injury, or loss.
- instead of: When one thing is replaced by another
- fall short: To fail to reach a required or expected standard or goal.
- art therapy: The use of creative methods such as painting, drawing, and sculpture to help people who have mental health problems.
- come back: To reply to someone, often forcefully
- immune: Having a special protection from, e.g. the law
- privilege: Advantage or right given to only certain people
- expression: Act of making your thoughts and feelings known
- practice: The office and place for legal or medical work
- trauma: A very severe or upsetting experience
- improve: To make, or become, something better
- therapy: Treatment to help cure an illness
- cortex: The outer part of an organ/structure, e.g. brain
- chaos: State of utter confusion or disorder
- sense: Certain mental feeling or emotion
- community: Group of people who share a common idea or area
- emotional: Causing, feeling, or appealing to the emotions
- psychology: The study of the mind and how it affects behavior
- awareness: Having knowledge of something
- psychologist: An expert who studies the mind and behavior
- myth: Popular belief that is false, unsupported by fact
- brain: To strike someone forcefully on the head
- prefrontal: Anterior to a frontal structure
- prescription: Specific medicine officially ordered for a patient
- journal: A diary; record of what you do every day
- external: Concerning foreign countries
- release: To free someone from a responsibility or burden
- compare: To consider how similar and different things are
- tension: Feeling of anxiety and inability to relax
- cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
- nervous: Concerning the system of nerves in the body
- create: To make, cause, or bring into existence
- flexible: Bending easily
- brace: Structure that strengthens a joint
- ground: To break (coffee, etc.) into tiny bits with machine
- clinical: Concerning the treatment or observing patients
- isolation: Condition of being in a distinct, separate place
- connection: Something that joins things together; being joined
- amygdala: Almond-shaped structure in the brain's anterior
- mind: To be bothered or upset by something
- heal: To recover from or forget a bad experience
- react: To change when mixing with other chemicals
- movement: Part of a piece of classical music
- receive: To get something someone has given or sent to you
- activity: An action or task, e.g. sports, washing clothes
- whisper: To talk with breath but no voice
- transform: To change the shape completely in a good way
- regulation: Act of controlling something with rules or orders
- pain: Strong feeling of hurt or discomfort
- system: Set of organized, planned ideas that work together
- remind: To cause someone to remember what they forgot
- breeze: To act in a confident way; walk, enter confidently
- stable: In a position where something does not fall over
- medication: Substance to relieve pain or cure sickness
- erase: To remove data in computer memory, tape, etc.
- disconnect: To separate something from something else
- expressive: Clearly or with passion
- calmer: Having become more relaxed, less worried etc.
- rewire: To put new electricity cables in (a building)
- heartbeat: Beat of your heart
- yoga: Exercise system to gain suppleness and tranquility
- somatic: Of the body as opposed to the mind or spirit
- standardize: To change to make everything the same level
- unseen: Not having been seen or able to be seen
- unspeakable: Defying expression or description; terrible
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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6 Ways to Heal Trauma Without Medication
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林宜悉 posted on 2025/12/07Feeling overwhelmed? This video dives into practical, non-medication ways to heal trauma, like the 5-4-3-2-1 grounding technique and gentle movement! You'll pick up useful vocabulary for nervous system regulation and discover daily practices that can make a real difference.
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