Vocabulary

• in terms of
• for free: Without charge; at no cost.
• all the things: Everything; all items or aspects
• point out: To make others aware of an idea
• in mind: Being aware of or considering something.
• at last: Finally; after a long delay.
• rely on: To depend on someone or something
• based on: To use something as the foundation or starting point for something else.
• used to: Did regularly before, but don't do now
• break from: To separate oneself from an association or way of life, typically due to disagreement or disillusionment.
• instead of: When one thing is replaced by another
• of yours: Belonging to you; your possession or property.
• for instance: As an example.
• differs from: To not be the same as something else
• inside of: Within; in the inner part of.
• for the better: Resulting in improvement; to a more favorable condition.
• fill out: To become fatter
• have to: Must do
• meditation: Act of deep and quiet thinking
• mindset: Way someone things about something
• mental: Concerning the mind
• present: Being in attendance; being there; having turned up
• appreciate: To rise in value (of property or belongings)
• strategy: Careful plan or method for achieving a goal
• recommend: To advise or suggest that someone do something
• practice: The office and place for legal or medical work
• cultivate: To grow plants, crops etc.
• therapy: Treatment to help cure an illness
• interfere: To get involved in something not your business
• sense: Certain mental feeling or emotion
• accomplish: To succeed in doing; complete successfully
• identify: To indicate who or what someone or something is
• consumption: The act of buying and using products
• gratitude: Warm friendly feelings of thanks
• imagine: To think creatively about; form mental picture of
• obstacle: Object that blocks a path or course
• integrate: To combine together; make into one thing
• increase: To make or become larger in size or amount
• prevent: To stop something from happening or existing
• desire: To wish for, hope or want something
• encourage: To increase the chance of something happening
• overcome: To succeed in a struggle against; defeat
• reference: A letter of recommendation, e.g. for a job
• genetic: Of, relating to, or controlled by genes
• contrast: To compare; to show clear, obvious differences
• therapist: Person skilled in a particular type of therapy
• compare: To consider how similar and different things are
• interrupt: To stop something from happening for a while
• caveat: Warning or caution in a legal document
• value: Importance you attach to something
• create: To make, cause, or bring into existence
• spark: Small piece of burning material produced by fire
• outcome: Something that happens as a result, consequence
• reason: To think and make conclusions in a logical manner
• couple: To join something to something else
• guess: To give an answer without knowing if it is correct
• fulfillment: Feeling of satisfaction from achieving something
• nutrition: Scientific study of the effects of foods on health
• feasible: Possible; that you can believe will work/succeed
• meaningful: Having importance; showing someone's intention
• mindfulness: Paying attention to your responsibilities
• suggest: To mention something that could be done; propose
• adaptation: Music, movie or play, changed to a new form
• utilize: To use something for a particular purpose
• kind: In a caring and helpful manner
• psychiatric: Concerning the treatment of the mind
• basic: At the most important or easiest (beginner) level
• change: To exchange one set of clothes for another
• drawer: Sliding box of a desk, closet used to store things
• barometer: Any instrument that measures atmospheric pressure
• implementation: A practical means for accomplishing something
• milestone: Significant event in your life (or in a project)
• insert: To put something into a certain place or spot
• lizard: Reptile with scales and a long body and tail
• visualization: Act of creating an image in your mind
• gritty: Showing strong determination
• reset: To return to the original start or formation
• whoop: Loud cry expressing excitement or happiness