Vocabulary

  • have to: Must do
  • roger that: Acknowledge and confirm receipt and understanding of a message or instruction.
  • wake up: To stop sleeping
  • talking about: To discuss a particular topic.
  • stand for: To support a particular idea, e.g. in politics
  • for myself: Done for one's own benefit or use.
  • make up: To invent or create a story
  • for instance: As an example.
  • on the docket: Scheduled to be heard in court or discussed at a meeting.
  • come up: To come closer to someone; approach
  • when the time comes: At the appropriate or necessary future moment.
  • on the couch: Receiving psychotherapy or psychological treatment.
  • stay in: To remain inside one's home.
  • used to: Did regularly before, but don't do now
  • move to: To change the place where you live or work.
  • in a row: One after another without a break.
  • going on: To continue doing something
  • work out
  • hang with: To spend time with someone.
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • on the other side of: Located across something from a given point.
  • live up: To be as good as expected or promised.
  • fall for: To be deceived or tricked by someone
  • to the letter: Following instructions or rules exactly; precisely.
  • above and beyond: More than what is expected or required; exceptional.
  • mental fog: A state of reduced cognitive function, making thinking and concentration difficult.
  • no questions asked: Without asking for explanations or reasons.
  • free sample: A small amount of a product given away to promote it.
  • vulnerable: Being open to attack or damage
  • episode: One separate event in a series of events
  • thrive: To be or become healthy or successful
  • realize: To become aware of or understand mentally
  • advantage: Thing making the chance of success higher
  • miserable: Very unhappy
  • expect: To believe something is probably going to happen
  • purpose: Reason for which something is done; aim; goal
  • fear: Unpleasant feeling caused by being aware of danger
  • overcome: To succeed in a struggle against; defeat
  • statement: Record of activity in a bank account over time
  • solitude: State of preferring to be alone
  • vigilant: Being watchful; careful to monitor events
  • accountable: Be responsible to someone or for some activity
  • perform: To carry out an action well or successfully
  • extra: More than necessary; additional
  • resonate: (Of ideas) to have a big impact for a long time
  • embarrassed: To cause someone to feel ashamed
  • curb: Anything that restrains or controls
  • ashamed: Feeling of shame or guilt
  • seal: To close tightly to protect it from leaking
  • argument: Discussion in which you disagree with someone
  • absolute: Complete; total; pure; not limited in any way
  • pride: Sense of your own importance and worth
  • element: Essential or particular part of something
  • energy: Physical or mental strength
  • gain: To increase in something, such as weight
  • detect: To discover or identify the presence of something
  • sodium: A soft, white chemical element
  • fold: To bend one part of something against another
  • receive: To get something someone has given or sent to you
  • company: Good feeling from being with someone else
  • lot: What happens to a person in life from chance; fate
  • cartilage: Strong flexible tissue connecting bones, joints
  • place: To put someone in a particular type of situation
  • proud: Very good; worthy of making one pleased
  • couch: To formulate in a particular style or language
  • fact: Something that is known or proved to be true
  • mission: A task or role someone is given to do
  • audio: Concerning sound
  • optimize: To make as effective as possible
  • stand: To be a candidate in an election
  • point: An item to be discussed
  • dope: Someone you think it stupid or a fool
  • shitty: Very bad
  • adulthood: Time of life when a person is fully grown
  • person: Man, woman or child
  • potassium: A common, soft, silvery white metal with many uses
  • grow: To get bigger and more mature; make plants do this
  • fast: In a way that is difficult to move or change
  • adore: To love very much; to give honor to
  • hungover: Feeling ill from drinking too much alcohol
  • magnesium: Silver, white metal burning with a white flame
  • refund: To give money back, e.g. if a product is faulty
  • ethos: Guiding principles of a group
  • lonely: Sad because apart from other people
  • fog: Cloudy air that makes seeing things difficult
  • hydration: Process of supplying or adding water to
  • unlimited: Being free from limits, restrictions or rules
  • genesis: Beginning of something important
  • electrolyte: Electrically charged substances
  • unpopular: Disliked by many people
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  • not found vocabularyNo vocabulary matches your filters
    • above and beyond

      US

      UK

      • Phrase
      • More than what is expected or required; exceptional.
      • Exceeding what is required by duty or obligation.
      • Adjective
      • Remarkable; outstanding.
      B2
      More
    • absolute

      US /ˈæbsəˌlut/

      UK /ˈæbsəlu:t/

      • Adjective
      • Complete; total; pure; not limited in any way
      • Not capable of being doubted or questioned; certain.
      • Noun (Countable/Uncountable)
      • Something that is complete, total, pure, certain
      • (in philosophy) a concept of an ultimate, unconditional reality
      A2
      More
    • accountable

      US /əˈkaʊntəbəl/

      UK /əˈkaʊntəbl/

      • Adjective
      • Be responsible to someone or for some activity
      B1
      More
    • adore

      US /əˈdɔr, əˈdor/

      UK /ə'dɔ:(r)/

      • Transitive Verb
      • To love very much; to give honor to
      B2
      More
    • adulthood

      US /'ædʌlthʊd/

      UK /'ædʌlthʊd/

      • Uncountable Noun
      • Time of life when a person is fully grown
      • The time when someone has the rights and responsibilities of an adult.
      B1
      More
    • advantage

      US /ædˈvæntɪdʒ/

      UK /əd'vɑ:ntɪdʒ/

      • Noun (Countable/Uncountable)
      • Thing making the chance of success higher
      • A positive point about something
      • Transitive Verb
      • To make use of something, especially to further one's own position; exploit.
      A2TOEIC
      More
    • argument

      US /ˈɑrɡjəmənt/

      UK /ˈɑ:gjumənt/

      • Noun (Countable/Uncountable)
      • Discussion in which you disagree with someone
      • A presentation of reasons for or against an idea
      A2TOEIC
      More
    • ashamed

      US /əˈʃemd/

      UK /ə'ʃeɪmd/

      • Adjective
      • Feeling of shame or guilt
      • Causing someone to feel shame.
      A2
      More
    • audio

      US /ˈɔ:dioʊ/

      UK /ˈɔ:diəʊ/

      • Adjective
      • Concerning sound
      • Uncountable Noun
      • Sound, especially when recorded or transmitted.
      B2TOEIC
      More
    • cartilage

      US /ˈkɑrtlɪdʒ/

      UK /ˈkɑ:tɪlɪdʒ/

      • Uncountable Noun
      • Strong flexible tissue connecting bones, joints
      C1
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • couch

      US /kaʊtʃ/

      UK /kaʊtʃ/

      • Transitive Verb
      • To formulate in a particular style or language
      • Noun (Countable/Uncountable)
      • Sofa; settee
      B1
      More
    • curb

      US /kɚb/

      UK /kɜ:b/

      • Noun
      • Anything that restrains or controls
      B2
      More
    • detect

      US /dɪˈtɛkt/

      UK /dɪˈtekt/

      • Transitive Verb
      • To discover or identify the presence of something
      A2TOEIC
      More
    • dope

      US /doʊp/

      UK /dəʊp/

      • Noun
      • Someone you think it stupid or a fool
      B2
      More
    • electrolyte

      US /ɪˈlɛktrəˌlaɪt/

      UK /ɪˈlektrəlaɪt/

      • Noun
      • Electrically charged substances
      C2
      More
    • element

      US /ˈɛləmənt/

      UK /'elɪmənt/

      • Noun (Countable/Uncountable)
      • Essential or particular part of something
      • A substance that cannot be broken down into simpler substances by chemical means.
      A2TOEIC
      More
    • embarrassed

      US /ɪmˈbærəst/

      UK /ɪmˈbærəst/

      • Transitive Verb
      • To cause someone to feel ashamed
      • Feeling awkward, self-conscious, or ashamed.
      • Adjective
      • Ashamed
      • Showing signs of embarrassment.
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • episode

      US /ˈɛpɪˌsod/

      UK /'epɪsəʊd/

      • Noun
      • One separate event in a series of events
      • Show which is part of a larger story
      B1TOEIC
      More
    • ethos

      US /ˈi:θɑ:s/

      UK /ˈi:θɒs/

      • Noun (plural)
      • Guiding principles of a group
      • Noun (Countable/Uncountable)
      • The characteristic spirit of a culture, era, or community as manifested in its beliefs and aspirations.
      • The moral element in dramatic literature by which the character is determined.
      B2
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • fall for

      US /fɔl fɔr/

      UK /fɔ:l fɔ:/

      • Phrasal Verb
      • To be deceived or tricked by someone
      • To become in love with someone
      A1
      More
    • fog

      US /fɔ:g/

      UK /fɒg/

      • Uncountable Noun
      • Cloudy air that makes seeing things difficult
      • Intransitive Verb
      • To have water drops on it so you cannot see out
      B1
      More
    • fold

      US /fold/

      UK /fəʊld/

      • Transitive Verb
      • To bend one part of something against another
      • (Of business) to fail or close down
      • Countable Noun
      • Pen where sheep are kept
      • Group of people who have a common belief
      B1TOEIC
      More
    • for instance

      US /fɔr ˈɪnstəns/

      UK /fɔ: ˈinstəns/

      • Adverb
      • As an example.
      • Phrase
      • As an example.
      • As an illustration or case in point
      B1
      More
    • for myself

      US /fɚ maɪˈsɛlf/

      UK /fə maɪˈself/

      • other
      • Done for one's own benefit or use.
      A1
      More
    • free sample

      US

      UK

      • Countable Noun
      • A small amount of a product given away to promote it.
      B2
      More
    • gain

      US /ɡen/

      UK /ɡeɪn/

      • Verb (Transitive/Intransitive)
      • To increase in something, such as weight
      • To get something wanted, needed or valued
      • Noun (Countable/Uncountable)
      • An increase in something, such as weight
      A2TOEIC
      More
    • genesis

      US /ˈdʒɛnɪsɪs/

      UK /'dʒenəsɪs/

      • Noun
      • Beginning of something important
      B2TOEIC
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • hang with

      US /hæŋ wɪð/

      UK /hæŋ wið/

      • Phrasal Verb
      • To spend time with someone.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hungover

      US /ˈhʌŋˈovɚ/

      UK /ˈhʌŋəʊvə(r)/

      • Adjective
      • Feeling ill from drinking too much alcohol
      C1
      More
    • hydration

      US /haɪ'dreɪʃn/

      UK /haɪ'dreɪʃn/

      • Uncountable Noun
      • Process of supplying or adding water to
      C2
      More
    • in a row

      US /ɪn e ro/

      UK /in ə rəu/

      • Phrase
      • One after another without a break.
      • Arranged in a straight line.
      • Idiom
      • To have an argument.
      A1
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • live up

      US /liv ʌp/

      UK /liv ʌp/

      • Phrasal Verb
      • To be as good as expected or promised.
      A1
      More
    • lonely

      US /ˈloʊnli/

      UK /ˈləʊnli/

      • Adjective
      • Sad because apart from other people
      • Being far away and rarely visited by people
      B2
      More
    • magnesium

      US /mæɡˈniziəm,-ʒəm/

      UK /mægˈni:ziəm/

      • Uncountable Noun
      • Silver, white metal burning with a white flame
      C2
      More
    • make up

      US /mek ʌp/

      UK /meik ʌp/

      • Phrasal Verb
      • To invent or create a story
      • To add up to
      • Verb (Transitive/Intransitive)
      • To invent a story, excuse, etc.
      • To compensate for something lost, missed, or deficient.
      A1
      More
    • mental fog

      US

      UK

      • Uncountable Noun
      • A state of reduced cognitive function, making thinking and concentration difficult.
      • A temporary state of confusion or lack of clarity in thinking.
      A2
      More
    • miserable

      US /ˈmɪzərəbəl, ˈmɪzrə-/

      UK /ˈmɪzrəbl/

      • Adjective
      • Very unhappy
      • Causing someone to be unhappy or uncomfortable
      • Noun
      • A person who is always unhappy or complaining
      A2
      More
    • mission

      US /ˈmɪʃən/

      UK /'mɪʃn/

      • Noun (Countable/Uncountable)
      • A task or role someone is given to do
      • Special assignment given to a person or group
      B1TOEIC
      More
    • move to

      US /muv tu/

      UK /mu:v tu:/

      • Phrasal Verb
      • To change the place where you live or work.
      • Verb (Transitive/Intransitive)
      • To proceed to the next stage or action.
      A2
      More
    • no questions asked

      US /no ˈkwɛsʧənz æskt/

      UK /nəʊ ˈkwesʧənz ɑ:st/

      • other
      • Without asking for explanations or reasons.
      B2
      More
    • on the couch

      US /ɑn ðə kaʊtʃ/

      UK /ɒn ðə kaʊtʃ/

      • other
      • Receiving psychotherapy or psychological treatment.
      B1
      More
    • on the docket

      US

      UK

      • Idiom
      • Scheduled to be heard in court or discussed at a meeting.
      • A list of things to do or discuss.
      A1
      More
    • on the other side of

      US /ɑn ði ˈʌðɚ ˈsaɪd ʌv/

      UK /ɒn ði ˈʌðə ˈsaɪd ɒv/

      • Preposition
      • Located across something from a given point.
      A2
      More
    • optimize

      US /ˈɑ:ptɪmaɪz/

      UK /ˈɒptɪmaɪz/

      • Transitive Verb
      • To make as effective as possible
      B2
      More
    • overcome

      US /ˌovɚˈkʌm/

      UK /ˌəʊvə'kʌm/

      • Transitive Verb
      • To succeed in a struggle against; defeat
      • Participle
      • Past participle of overcome; to have successfully dealt with or controlled a problem or feeling.
      A2TOEIC
      More
    • potassium

      US /pəˈtæsiəm/

      UK /pəˈtæsiəm/

      • Uncountable Noun
      • A common, soft, silvery white metal with many uses
      • Potassium as a nutrient found in food.
      B2
      More
    • pride

      US /praɪd/

      UK /praɪd/

      • Noun (Countable/Uncountable)
      • Sense of your own importance and worth
      • A feeling of pleasure and satisfaction that you get when you or people connected with you have done something well.
      • Verb (Transitive/Intransitive)
      • To be proud of something you did
      A2
      More
    • proud

      US /praʊd/

      UK /praʊd/

      • Adjective
      • Very good; worthy of making one pleased
      • Having or showing respect for yourself; having dignity.
      B1TOEIC
      More
    • purpose

      US /ˈpɚpəs/

      UK /'pɜ:pəs/

      • Noun (Countable/Uncountable)
      • Reason for which something is done; aim; goal
      • A person's sense of resolve or determination.
      • Adverb
      • With clear intention or determination.
      • Intentionally; deliberately.
      A2TOEIC
      More
    • refund

      US /'ri:fʌnd/

      UK /'ri:fʌnd/

      • Transitive Verb
      • To give money back, e.g. if a product is faulty
      • Noun
      • Money given back, e.g. if a product is faulty
      B1TOEIC
      More
    • resonate

      US /ˈrɛzəˌnet/

      UK /'rezəneɪt/

      • Intransitive Verb
      • (Of ideas) to have a big impact for a long time
      • (E.g. of a bell) to sound clearly for a long time
      C2TOEIC
      More
    • roger that

      US

      UK

      • Interjection
      • Acknowledge and confirm receipt and understanding of a message or instruction.
      • Indicates compliance or affirmation, often used in radio communications.
      A1
      More
    • seal

      US /sil/

      UK /si:l/

      • Transitive Verb
      • To close tightly to protect it from leaking
      • To close an envelop or package
      • Noun
      • Large fish-eating animal that lives on sea or land
      • Official mark made in hot wax to close a document
      B1
      More
    • sodium

      US /ˈsodiəm/

      UK /'səʊdɪəm/

      • Uncountable Noun
      • A soft, white chemical element
      B2
      More
    • solitude

      US /ˈsɑlɪˌtud, -ˌtjud/

      UK /'sɒlɪtju:d/

      • Uncountable Noun
      • State of preferring to be alone
      B2
      More
    • stand for

      US /stænd fɔr/

      UK /stænd fɔ:/

      • Phrasal Verb
      • To support a particular idea, e.g. in politics
      • To represent or symbolize
      A1
      More
    • statement

      US / ˈstetmənt/

      UK /ˈsteɪtmənt/

      • Noun (Countable/Uncountable)
      • Record of activity in a bank account over time
      • Act or process of saying something formally
      A2TOEIC
      More
    • stay in

      US /ste ɪn/

      UK /stei in/

      • Phrasal Verb
      • To remain inside one's home.
      • Intransitive Verb
      • To remain as an inpatient in a hospital.
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • thrive

      US /θraɪv/

      UK /θraɪv/

      • Intransitive Verb
      • To be or become healthy or successful
      • To grow or develop well; to flourish.
      B2TOEIC
      More
    • to the letter

      US /tu ði ˈlɛtɚ/

      UK /tu: ðə ˈletə/

      • Phrase
      • Following instructions or rules exactly; precisely.
      More
    • unlimited

      US /ʌnˈlɪmɪtɪd/

      UK /ʌnˈlɪmɪtɪd/

      • Adjective
      • Being free from limits, restrictions or rules
      B1TOEIC
      More
    • unpopular

      US /ʌnˈpɑpjəlɚ/

      UK /ʌnˈpɒpjələ(r)/

      • Adjective
      • Disliked by many people
      B1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • vigilant

      US /ˈvɪdʒələnt/

      UK /ˈvɪdʒɪlənt/

      • Adjective
      • Being watchful; careful to monitor events
      B2TOEIC
      More
    • vulnerable

      US /ˈvʌlnərəbəl/

      UK /ˈvʌlnərəbl/

      • Adjective
      • Being open to attack or damage
      • Being easily harmed, hurt, or wounded
      B1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • when the time comes

      US /wɛn ðə taɪm kʌmz/

      UK /wen ðə taɪm kʌmz/

      • other
      • At the appropriate or necessary future moment.
      B1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #purpose#roger#pride#podcast#ethos#people

    How To Get Addicted To Hard Work - David Goggins

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    李恩 posted on 2025/11/25
    Ready to level up your life? This intense clip from David Goggins will push you to embrace hardcore motivation and build serious self-discipline with his signature 'tough love' approach. You'll pick up practical, everyday advice that's perfect for building a no-excuses mindset!

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