Name: My highet self talking me down from a menty b
Uploaded: 2025-11-22T17:09:20.000Z
Duration: 4 min 8 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Oh, my God, oh, my God, oh, my God, oh, my God, oh, my God.

You definitely are having a panic attack.

You have, like, under eye bags and you look all, like, haggard af.

I am capable of everything that I put my mind to.

I know that you love your self help tiki talkies.

And look, yes, affirmations are a wonderful self talk tool to help reinvigorate your self talk, change your limiting beliefs, all that jazz.

But true wisdom is balancing that with the realities of your material physical plane, which, to be honest, is like, quite plain.

The spirit realm is way more popping than this.

Highest self Benji, I just feel so overwhelmed.

There's so much going on in the world and there's so much to do.

Listen, let me put down highest self Benji because he wants to go back to the spir realm.

I know that we put a lot of our worth in our accomplishment.

I know that self care has become centered around an activity, but I need you to chill out.

Right now you're on the ledge, you're about to fall off, and

you're gonna go all the way down, and it's gonna be like, oh, my God, no.

And that's gonna be really devastating for you.

Cause then you have to crawl all the way back out.

And I'm just gonna sit here and I'm gonna watch and I'm gonna be like, hey, babe, good luck.

It's like a mental breakdown, but make it cute.

But like, I have real world responsibilities, right?

Like, I can't just stop and have a mental breakdown.

I just imagine you'd be in, like, I don't know, flowy robes and really spiritual and nice.

Sometimes you do need that bitch in a boho kimono.

But most of the time, you need me to remind you that laying on the floor for 10 minutes and collecting yourself is not gonna derail your day.

To remind you that all it takes is slowing down and tackling one task at a time.

To remind you you've had two iced black coffees, an energy drink, and

You haven't seen any sunlight or gotten any sleep, you wilting plant.

Okay, well, thanks for talking me down from my mental breakdown.

Because the only way through a menti b is through a mentib What?

You have to mental breakdown to mental breakthrough.

I'm Anna Akana, and thank you to BetterHelp for sponsoring today's episode.

If you're suffering in any way, whether it's a traumatic event or just the existence of life, therapy has helped me so much and can help.

It's given me the tools I need to emotionally regulate and function and build a life that I love.

So Better Help's mission is to make therapy more affordable and more accessible.

I know that finding a therapist can be really hard, especially when you're limited to the options in your area.

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just by filling out a few questions, they'll match you to a professional therapist in as little as a few days.

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Make meaningful change in your Life today with BetterHelp.

You can get 10% off your first month by going to betterhelp.com akana or click the link in the description below.