Vocabulary

  • have to: Must do
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • think about: To consider something carefully.
  • over to: Used to hand over to someone else to speak
  • work at: To have a job at a particular place or organization.
  • out of shape: In poor physical condition; not physically fit.
  • start out: To begin your life or career in a particular way.
  • at that time: During a specific point in the past.
  • live on: To continue to exist or be remembered.
  • add on: To attach or include something extra.
  • with it: Intelligent, alert, and up-to-date.
  • get on with: To have a good relationship with someone
  • in my book: According to my personal opinion or belief.
  • talking about: To discuss a particular topic.
  • screen in: To enclose a space with a screen or mesh.
  • perspective: Artistic method of creating a sense of distance
  • subscribe: To regularly pay to receive a service
  • sort: To organize things by putting them into groups
  • stick: To push a sharp or pointed object into something
  • discipline: Instruction and practice to teach obedience
  • pandemic: (of a disease) existing in almost all of an area or in almost all of a group of people, animals, or plants
  • critical: Making a negative judgment of something
  • routine: Happening or done regularly or habitually
  • concept: Abstract idea of something or how it works
  • average: Total of numbers divided by the number of items
  • extreme: Very great in degree
  • capacity: Ability to hold, involve or contain (e.g. liquids)
  • elite: The richest, most powerful, best-educated, or best-trained group in a society
  • strength: Condition of being strong
  • measure: Plan to achieve a desired result
  • influence: To affect or change something indirectly
  • increase: To make or become larger in size or amount
  • cardiovascular: Concerning the heart and vessels of the body
  • decade: Period of 10 years
  • exist: To be present, alive or real
  • maintain: To keep saying something a certain way
  • foundation: Base or important starting point
  • pursuit: Act of following someone to catch them
  • genetic: Of, relating to, or controlled by genes
  • address: Exact street location of a place
  • performance: Act of doing something
  • treadmill: Boring job, with repetitive tasks
  • favor: Support or approval from people
  • lift: Picking someone up in a car and taking to a place
  • torture: Hurting someone to force them to give information
  • inconsistent: Not tying together logically or with the facts
  • oxygen: A gas in the air that we need to breathe
  • span: Distance between two supports of a bridge
  • equation: Mathematical statement showing things to be equal
  • shape: The outer form of something, what it looks like
  • layer: One of several sheets of a material or object
  • discuss: To talk about seriously or in great detail
  • goal: Something you try to do or achieve; an aim
  • bear: To accept (responsibilities or duties)
  • haven: Place where people can feel safe and happy
  • friction: Disagreement between two or more people
  • channel: Long hole dug in the ground, e.g. to move water
  • important: Having power or authority
  • sprint: To race or move at full speed
  • control: A device designed to operate a machine
  • act: To behave in a certain way
  • optimize: To make as effective as possible
  • surgeon: A doctor who performs surgery
  • screen: To hide or block something from being seen
  • change: To exchange one set of clothes for another
  • hard: Difficult to do; difficult to understand
  • psychologically: As regards the study of the mind
  • minute: Notes taken at a meeting to record what was said
  • temporal: Concerning time
  • fragility: Lack of strength; easily broken or harmed
  • frail: (E.g. of old person) weak in health, body
  • gym: Physical education taught as a class in school
  • negotiable: That can be discussed to come to an agreement
  • pre: A prefix meaning 'before'
  • percentile: A range of scores allotted to parts of one hundred
  • overweight: Weighing more than a normal or allowed amount
  • ceo: CEO for Chief Operating Officer
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  • not found vocabularyNo vocabulary matches your filters
    • add on

      US /æd ɑn/

      UK /æd ɔn/

      • Phrasal Verb
      • To attach or include something extra.
      • Countable Noun
      • A feature that can be added to a computer program or website.
      A1
      More
    • at that time

      US /æt ðæt taɪm/

      UK /æt ðæt taim/

      • Phrase
      • During a specific point in the past.
      A1
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • bear

      US /bɛr/

      UK /bɛː/

      • Transitive Verb
      • To accept (responsibilities or duties)
      • To give birth to a child; to produce fruit
      • Countable Noun
      • Large brown animal with fur that lives in forests
      • Someone who expects stock market to fall
      A2
      More
    • capacity

      US /kəˈpæsɪti/

      UK /kə'pæsətɪ/

      • Noun (Countable/Uncountable)
      • Ability to hold, involve or contain (e.g. liquids)
      • Largest amount of something that can be produced
      B1
      More
    • ceo

      US

      UK

      • Abbreviation
      • CEO for Chief Operating Officer
      C2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • critical

      US /ˈkrɪtɪkəl/

      UK /ˈkrɪtɪkl/

      • Adjective
      • Making a negative judgment of something
      • Being important or serious; vital; dangerous
      A2
      More
    • decade

      US /ˈdɛkˌed, dɛˈked/

      UK /ˈdekeɪd/

      • Countable Noun
      • Period of 10 years
      B1TOEIC
      More
    • discipline

      US /ˈdɪsəplɪn/

      UK /'dɪsəplɪn/

      • Noun (Countable/Uncountable)
      • Instruction and practice to teach obedience
      • Particular field of study
      • Transitive Verb
      • To control or train others by making them obey you
      • To punish a person for their wrongdoing
      B1TOEIC
      More
    • elite

      US /iˈliːt/

      UK /iˈliːt/

      • Noun (Countable/Uncountable)
      • The richest, most powerful, best-educated, or best-trained group in a society
      • A person of the elite class.
      • Adjective
      • Belonging to the richest, most powerful, best-educated, or best-trained group in a society
      B2
      More
    • equation

      US /ɪˈkweʒən, -ʃən/

      UK /ɪˈkweɪʒn/

      • Noun (Countable/Uncountable)
      • Mathematical statement showing things to be equal
      • Complex set of different facts, ideas or issues
      B1
      More
    • extreme

      US /ɪkˈstrim/

      UK /ɪk'stri:m/

      • Adjective
      • Very great in degree
      • Farthest from a center
      • Noun
      • Effort that is thought more than is necessary
      • The furthest point or limit of something.
      B1
      More
    • favor

      US /ˈfevɚ/

      UK /'feɪvə/

      • Noun
      • Support or approval from people
      • Small gift given out at a party
      • Transitive Verb
      • To prefer or promote over another
      A2
      More
    • foundation

      US /faʊnˈdeʃən/

      UK /faunˈdeiʃən/

      • Noun (Countable/Uncountable)
      • Base or important starting point
      • Underground base on which building is constructed
      C1TOEIC
      More
    • fragility

      US /frə'dʒɪlətɪ/

      UK /frə'dʒɪlətɪ/

      • Uncountable Noun
      • Lack of strength; easily broken or harmed
      B2
      More
    • frail

      US /frel/

      UK /freɪl/

      • Adjective
      • (E.g. of old person) weak in health, body
      B2
      More
    • friction

      US /ˈfrɪkʃən/

      UK /ˈfrɪkʃn/

      • Uncountable Noun
      • Disagreement between two or more people
      • Force preventing motion between bodies in contact
      B2
      More
    • genetic

      US /dʒəˈnɛtɪk/

      UK /dʒəˈnetɪk/

      • Adjective
      • Of, relating to, or controlled by genes
      • Relating to genes or heredity.
      B1
      More
    • get on with

      US /ɡɛt ɑn wɪð/

      UK /ɡet ɔn wið/

      • Phrasal Verb
      • To have a good relationship with someone
      More
    • goal

      US /ɡol/

      UK /ɡəʊl/

      • Noun (Countable/Uncountable)
      • Something you try to do or achieve; an aim
      • (Sports) net into which you put a ball to score
      A2TOEIC
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in my book

      US /ɪn maɪ bʊk/

      UK /ɪn maɪ bʊk/

      • other
      • According to my personal opinion or belief.
      B2
      More
    • inconsistent

      US /ˌɪnkənˈsɪstənt/

      UK /ˌɪnkənˈsɪstənt/

      • Adjective
      • Not tying together logically or with the facts
      • Not staying the same in quality, behavior, or beliefs.
      B1
      More
    • influence

      US / ˈɪnfluəns/

      UK /'ɪnflʊəns/

      • Verb (Transitive/Intransitive)
      • To affect or change something indirectly
      • To persuade someone to do something.
      • Noun (Countable/Uncountable)
      • The power to affect what happens, to persuade etc.
      • A person or thing that affects someone or something in an important way.
      A2TOEIC
      More
    • layer

      US /ˈleɚ/

      UK /ˈleiə/

      • Noun (Countable/Uncountable)
      • One of several sheets of a material or object
      • A covering of something spread over a surface.
      • Transitive Verb
      • To put things one on top of another
      B1TOEIC
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • live on

      US

      UK

      • Phrasal Verb
      • To continue to exist or be remembered.
      • To eat a particular type of food as the main thing.
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • negotiable

      US /nɪˈgoʊʃiəbl/

      UK /nɪˈgəʊʃiəbl/

      • Adjective
      • That can be discussed to come to an agreement
      C1TOEIC
      More
    • optimize

      US /ˈɑ:ptɪmaɪz/

      UK /ˈɒptɪmaɪz/

      • Transitive Verb
      • To make as effective as possible
      B2
      More
    • out of shape

      US /aʊt ʌv ʃep/

      UK /aut ɔv ʃeip/

      • Adjective
      • In poor physical condition; not physically fit.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • overweight

      US /ˌovɚˈwet/

      UK /ˌəʊvə'weɪt/

      • Adjective
      • Weighing more than a normal or allowed amount
      • Transitive Verb
      • To give too much importance or weight to something.
      B2
      More
    • oxygen

      US /ˈɑksɪdʒən/

      UK /'ɒksɪdʒən/

      • Uncountable Noun
      • A gas in the air that we need to breathe
      • Oxygen administered as a medical treatment.
      B1
      More
    • pandemic

      US /pænˈdɛmɪk/

      UK /pæn'demɪk/

      • Adjective
      • (of a disease) existing in almost all of an area or in almost all of a group of people, animals, or plants
      • Noun
      • a pandemic disease
      C2
      More
    • percentile

      US /pɚˈsɛnˌtaɪl/

      UK /pəˈsentaɪl/

      • Noun
      • A range of scores allotted to parts of one hundred
      C1
      More
    • performance

      US / pɚˈfɔrməns/

      UK /pə'fɔ:məns/

      • Noun
      • Act of doing something
      • Activity done to entertain an audience
      A2TOEIC
      More
    • perspective

      US /pɚˈspɛktɪv/

      UK /pə'spektɪv/

      • Noun (Countable/Uncountable)
      • Artistic method of creating a sense of distance
      • Ability to understand what is important in life
      B1TOEIC
      More
    • pre

      US

      UK

      • Prefix
      • A prefix meaning 'before'
      B2
      More
    • psychologically

      US /saɪkəˈlɑdʒɪklɪ/

      UK /ˌsaɪkə'lɒdʒɪklɪ/

      • Adverb
      • As regards the study of the mind
      • In a way that relates to the mind or mental processes.
      A2
      More
    • pursuit

      US /pɚˈsut/

      UK /pəˈsju:t/

      • Noun (Countable/Uncountable)
      • Act of following someone to catch them
      • Process of attempting to achieve a goal
      B1TOEIC
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • screen

      US /skrin/

      UK /skri:n/

      • Transitive Verb
      • To hide or block something from being seen
      • To examine to find something, e.g. best candidate
      • Noun
      • Wire net in a door or window to keep insects out
      • Displays in a theater on which movies are shown
      A2TOEIC
      More
    • screen in

      US /skrin ɪn/

      UK /skri:n ɪn/

      • other
      • To enclose a space with a screen or mesh.
      B2
      More
    • span

      US /spæn/

      UK /spæn/

      • Noun (Countable/Uncountable)
      • Distance between two supports of a bridge
      • Period of time that something continues for
      • Verb (Transitive/Intransitive)
      • To go across a certain distance between things
      • To cover or extend over a time period
      B1TOEIC
      More
    • sprint

      US /sprɪnt/

      UK /sprɪnt/

      • Intransitive Verb
      • To race or move at full speed
      • Noun
      • A race run at full speed
      B1
      More
    • start out

      US /stɑrt aʊt/

      UK /stɑ:t aut/

      • Phrasal Verb
      • To begin your life or career in a particular way.
      • To begin a journey.
      A1
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • subscribe

      US /səbˈskraɪb/

      UK /səb'skraɪb/

      • Verb (Transitive/Intransitive)
      • To regularly pay to receive a service
      B1TOEIC
      More
    • surgeon

      US /ˈsɜrdʒən/

      UK /'sɜ:dʒən/

      • Countable Noun
      • A doctor who performs surgery
      B2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • temporal

      US /ˈtɛmpərəl, ˈtɛmprəl/

      UK /ˈtempərəl/

      • Adjective
      • Concerning time
      • Relating to worldly affairs as opposed to spiritual affairs.
      B2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • torture

      US /ˈtɔrtʃɚ/

      UK /'tɔ:tʃə(r)/

      • Noun (Countable/Uncountable)
      • Hurting someone to force them to give information
      • Painful suffering or distress
      • Transitive Verb
      • To painfully hurt someone to get information
      • To cause someone to suffer greatly; torment
      B2
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • work at

      US /wɚk æt/

      UK /wə:k æt/

      • Phrasal Verb
      • To have a job at a particular place or organization.
      • To make an effort to improve something.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1UK
    #max#gym#health#cardiovascular#friction#percentile

    The #1 SIMPLE Way To Live Longer Than 99% Of People

    0
    Minjane posted on 2025/11/08
    Want to live a super long and healthy life? This video dives into fascinating concepts like VO2 max and the 'frailty line' to show you a simple way to boost your healthspan, perfect for midlife adults! You'll pick up practical tips and advanced vocabulary that can help you live better for longer.

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