Vocabulary

  • think of: To look on as (being something specific); consider
  • over time: Gradually; as time passes.
  • of course: Sure ; Certainly
  • work in: To make an opening for something in your schedule
  • for life: For the duration of one's life; permanently.
  • in reality: Actually; in fact; truly.
  • wear out
  • instead of: When one thing is replaced by another
  • mess with: To interfere with or tamper with something.
  • reduce the risk: To lessen the probability of something dangerous or harmful occurring.
  • in peace: In a state of tranquility, without disturbance or conflict.
  • red flag: A warning sign or signal of danger or a problem.
  • out of the picture: No longer involved or relevant in a situation.
  • check out
  • cut out: To leave out of something, e.g. a social event
  • in check: Under control; restrained.
  • after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
  • chronic: Always or often doing something, e.g. lying
  • constant: Happening frequently or without pause
  • diabetes: Illness where there is too much sugar in the blood
  • progress: To move forward or toward a place or goal
  • improve: To make, or become, something better
  • consume: To eat, drink, buy or use up something
  • disease: Illness that affects a person, animal, or plant
  • stress: To emphasize one or more parts of a word, sentence
  • inflammation: Painful swelling in the body due to illness
  • significantly: In a way that is important or noticeable
  • pressure: Anxiety caused by difficult problems
  • ability: The power, resources or skill to do something
  • protein: Group of molecules made from amino acids
  • syrup: Sugary liquid e.g. used on pancakes
  • function: Social event, or party such as a wedding
  • brain: To strike someone forcefully on the head
  • maintain: To keep saying something a certain way
  • filter: Device to remove certain types of light, sound
  • excess: Amount that is more than necessary or over a limit
  • similar: Nearly the same; alike
  • glucose: Natural type of sugar found in fruits and plants
  • benefit: Good result or effect, something advantageous
  • extra: More than necessary; additional
  • suddenly: In an unexpected or very quick manner
  • insulin: Substance in the body processing sugar into energy
  • drop: Distance between a higher and a lower level
  • intake: Amount of something that a person's body consumes
  • risk: To do something potentially dangerous or foolish
  • lead: Wire for electricity, computer, etc.; cable
  • mood: Emotion or a state of mind; how you feel
  • kidney: Body organ that cleans blood, producing urine
  • subtly: In a way that is delicate or slight, but effective
  • urine: Yellow liquid waste from the body
  • calcium: A substance important for making bones and teeth
  • reduce: To try to decrease, e.g. your weight if overweight
  • energy: Physical or mental strength
  • scary: Causing fear; frightening
  • sodium: A soft, white chemical element
  • swell: To feel overcome due to a strong emotion
  • waste: To kill or severely harm someone
  • silent: Without making any noise; soundless
  • notice: To become aware by sight, touch, or hearing
  • dehydration: The state of not having enough water
  • formation: Process of creating; making a particular shape
  • bloodstream: Blood flowing through the circulatory system
  • scar: Long lasting emotional pain from a bad experience
  • protect: To defend someone or something from harm or danger
  • quit: To leave a job
  • difference: A thing or issue that people do not agree about
  • minimize: To make something seem small or less important
  • start: First time or place that a thing exists; beginning
  • healthy: In good condition physically, or financially; well
  • clear: Empty; without anything in it or on it
  • complain: To say something is wrong and should be changed
  • stabilize: To make stable/consistent, with no major changes
  • filtration: Process whereby fluids pass through a filter
  • regenerate: To form or create new things
  • bloated: To cause to swell up or inflate with gas or liquid
  • rev: Short form of reverend
  • hypertension: Condition marked by abnormally high blood pressure
  • overload: To make a machine work too hard so it might break
  • waistline: Narrowing of the body between the ribs and hips
  • overtime: Extra time in a sports game
  • overflow: (Liquid) to flow over the edge of something
  • oxidative: Taking place in the presence of oxygen
  • diabetic: Concerning diabetes; suffering from diabetes
  • dialysis: (Medical) taking waste from blood if kidneys are damaged
  • resound: To echo with the sound of
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  • not found vocabularyNo vocabulary matches your filters
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • after all

      US /ˈæftɚ ɔl/

      UK /ˈɑ:ftə ɔ:l/

      • Adverb
      • In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
      • Considering everything; used to indicate that something is happening or is true despite some difficulty or obstacle
      • Phrase
      • Despite what was expected or thought; in spite of everything.
      • Taking everything into consideration; considering that.
      B1
      More
    • benefit

      US /ˈbɛnəfɪt/

      UK /'benɪfɪt/

      • Noun (Countable/Uncountable)
      • Good result or effect, something advantageous
      • A payment made by the state or an insurance policy to someone
      • Verb (Transitive/Intransitive)
      • To have a good effect or be helpful
      • To receive an advantage; to be helped
      A2TOEIC
      More
    • bloated

      US /ˈbloʊtɪd/

      UK /ˈbləʊtɪd/

      • Transitive Verb
      • To cause to swell up or inflate with gas or liquid
      • Adjective
      • Swelled up or inflated with gas or liquid
      C2
      More
    • bloodstream

      US /ˈblʌdˌstrim/

      UK /ˈblʌdstri:m/

      • Uncountable Noun
      • Blood flowing through the circulatory system
      C2
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • complain

      US /kəmˈplen/

      UK /kəmˈpleɪn/

      • Verb (Transitive/Intransitive)
      • To say something is wrong and should be changed
      • To make a formal accusation or charge.
      B1
      More
    • constant

      US /ˈkɑnstənt/

      UK /'kɒnstənt/

      • Adjective
      • Happening frequently or without pause
      • Remaining the same over time or not changing.
      • Noun
      • Thing that happens always or at a regular rate
      • A physical quantity that is believed to have a fixed value and is used in calculations.
      A2TOEIC
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • cut out

      US /kʌt aʊt/

      UK /kʌt aut/

      • Phrasal Verb
      • To leave out of something, e.g. a social event
      • To cut something from, e.g. a picture from a book
      • Verb (Transitive/Intransitive)
      • To stop doing or using something.
      • To be naturally suited or fitted for something.
      A1
      More
    • dehydration

      US /ˌdihaɪˈdreʃən/

      UK /ˌdi:haɪ'dreɪʃn/

      • Uncountable Noun
      • The state of not having enough water
      C2
      More
    • diabetes

      US /ˌdaɪəˈbitɪs, -tiz/

      UK /ˌdaɪəˈbi:ti:z/

      • Noun (Countable/Uncountable)
      • Illness where there is too much sugar in the blood
      • A form of diabetes, usually diagnosed in children and young adults, in which the body does not produce insulin.
      B2
      More
    • diabetic

      US /ˌdaɪəˈbɛtɪk/

      UK /ˌdaɪəˈbetɪk/

      • Adjective
      • Concerning diabetes; suffering from diabetes
      • Noun
      • A person who has diabetes.
      B2
      More
    • dialysis

      US

      UK

      • Noun
      • (Medical) taking waste from blood if kidneys are damaged
      C1
      More
    • disease

      US /dɪˈziz/

      UK /dɪˈzi:z/

      • Noun (Countable/Uncountable)
      • Illness that affects a person, animal, or plant
      • A disorder of structure or function in a plant, especially one caused by a pathogen.
      • Transitive Verb
      • To affect with disease; to corrupt or sicken.
      A2TOEIC
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • excess

      US /ˈɛkˌsɛs/

      UK /ɪkˈses/

      • Noun (Countable/Uncountable)
      • Amount that is more than necessary or over a limit
      • An extra amount.
      • Verb (Transitive/Intransitive)
      • To be more than or go beyond.
      B1
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • filter

      US /ˈfɪltɚ/

      UK /'fɪltə(r)/

      • Noun (Countable/Uncountable)
      • Device to remove certain types of light, sound
      • Device to remove unwanted things from liquid, gas
      • Transitive Verb
      • To remove certain types of light, sound
      • To remove unwanted substances from a liquid or gas
      B1
      More
    • filtration

      US /fɪlˈtreʃən/

      UK /fɪlˈtreɪʃn/

      • Uncountable Noun
      • Process whereby fluids pass through a filter
      B1
      More
    • for life

      US /fɔr laɪf/

      UK /fɔ: laif/

      • Phrase
      • For the duration of one's life; permanently.
      • To support someone for the duration of their life.
      • Adjective
      • Being a member for the entirety of one's life.
      A1
      More
    • formation

      US /fɔ:rˈmeɪʃn/

      UK /fɔ:ˈmeɪʃn/

      • Noun
      • Process of creating; making a particular shape
      B1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • glucose

      US /ˈɡluˌkos/

      UK /'ɡlu:kəʊs/

      • Uncountable Noun
      • Natural type of sugar found in fruits and plants
      • The concentration of glucose in the blood, often measured to monitor metabolic health.
      C1
      More
    • hypertension

      US /ˌhaɪpərˈtenʃn/

      UK /ˌhaɪpəˈtenʃn/

      • Uncountable Noun
      • Condition marked by abnormally high blood pressure
      B2
      More
    • in check

      US /ɪn tʃɛk/

      UK /in tʃek/

      • Phrase
      • Under control; restrained.
      • Verified or confirmed to be correct or accurate.
      More
    • in peace

      US /ɪn pis/

      UK /in pi:s/

      • Phrase
      • In a state of tranquility, without disturbance or conflict.
      • In a state of non-war, without armed conflict.
      B1
      More
    • in reality

      US /ɪn riˈælɪti/

      UK /in riˈæliti/

      • Phrase
      • Actually; in fact; truly.
      B2
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • intake

      US /ˈɪnˌtek/

      UK /ˈɪnteɪk/

      • Noun (Countable/Uncountable)
      • Amount of something that a person's body consumes
      • Act of consuming something
      B1
      More
    • kidney

      US /ˈkɪdni/

      UK /'kɪdnɪ/

      • Noun (Countable/Uncountable)
      • Body organ that cleans blood, producing urine
      • An animal kidney used as food.
      • Adjective
      • Relating to the kidneys.
      • Having the shape of a kidney; bean-shaped.
      B2
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • mess with

      US

      UK

      • Verb (Transitive/Intransitive)
      • To interfere with or tamper with something.
      • To provoke or annoy someone.
      • Phrasal Verb
      • To interfere with or tamper with something.
      • To tease, provoke, or annoy someone.
      B1
      More
    • minimize

      US /ˈmɪnəˌmaɪz/

      UK /'mɪnɪmaɪz/

      • Transitive Verb
      • To make something seem small or less important
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • out of the picture

      US

      UK

      • Adjective
      • No longer involved or relevant in a situation.
      • Not being considered as a possibility.
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • overflow

      US /ˌovɚˈflo/

      UK /ˌəʊvə'fləʊ/

      • Intransitive Verb
      • (Liquid) to flow over the edge of something
      • Noun
      • Place where liquids flow over or out
      • An excess of something; an amount beyond what can be held.
      B2
      More
    • overload

      US /ˌovɚˈlod/

      UK /ˌəʊvə'ləʊd/

      • Transitive Verb
      • To make a machine work too hard so it might break
      • To cause someone or something to work too hard
      • Noun (Countable/Uncountable)
      • Too much of something
      B2
      More
    • overtime

      US /ˈovɚˌtaɪm/

      UK /'əʊvətaɪm/

      • Uncountable Noun
      • Extra time in a sports game
      • Time worked in addition to regular working hours.
      • Adverb
      • Beyond the regular working hours.
      B2TOEIC
      More
    • oxidative

      US /'ɒksɪdeɪtɪv/

      UK /'ɒksɪdeɪtɪv/

      • Adjective
      • Taking place in the presence of oxygen
      C2
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • quit

      US /kwɪt/

      UK /kwɪt/

      • Verb (Transitive/Intransitive)
      • To leave a job
      • To leave a place
      • Intransitive Verb
      • To leave a school etc. without finishing
      B1
      More
    • red flag

      US /rɛd flæɡ/

      UK /red flæɡ/

      • Noun
      • A warning sign or signal of danger or a problem.
      • A symbol of socialism or communism.
      B1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • reduce the risk

      US

      UK

      • Phrase
      • To lessen the probability of something dangerous or harmful occurring.
      A1
      More
    • regenerate

      US /rɪˈdʒɛnəˌret/

      UK /rɪˈdʒenəreɪt/

      • Verb (Transitive/Intransitive)
      • To form or create new things
      B2
      More
    • resound

      US /rɪˈzaʊnd/

      UK /rɪˈzaʊnd/

      • Intransitive Verb
      • To echo with the sound of
      C2
      More
    • rev

      US /rɛv/

      UK /rev/

      • Abbreviation
      • Short form of reverend
      • Verb (Transitive/Intransitive)
      • To make an engine turn faster, making a loud noise
      B2
      More
    • scar

      US /skɑr/

      UK /skɑ:(r)/

      • Noun (Countable/Uncountable)
      • Long lasting emotional pain from a bad experience
      • A mark on something made by scratching it
      • Transitive Verb
      • To cause long lasting emotional pain
      • To leave a mark on something by scratching it
      B1
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • silent

      US /ˈsaɪlənt/

      UK /'saɪlənt/

      • Adjective
      • Without making any noise; soundless
      • Usually speaking very little
      B1
      More
    • sodium

      US /ˈsodiəm/

      UK /'səʊdɪəm/

      • Uncountable Noun
      • A soft, white chemical element
      B2
      More
    • stabilize

      US /ˈstebəˌlaɪz/

      UK /'steɪbəlaɪz/

      • Transitive Verb
      • To make stable/consistent, with no major changes
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • subtly

      US /ˈsəd(ə)li/

      UK /ˈsʌtli/

      • Adverb
      • In a way that is delicate or slight, but effective
      B1
      More
    • swell

      US /swɛl/

      UK /swel/

      • Intransitive Verb
      • To feel overcome due to a strong emotion
      • To increase in size or number larger than normal
      • Uncountable Noun
      • Being overcome from feeling a strong emotion
      • Act of growing in size or increasing in number
      B1
      More
    • syrup

      US /ˈsɪrəp, ˈsɚ-/

      UK /ˈsɪrəp/

      • Uncountable Noun
      • Sugary liquid e.g. used on pancakes
      B2
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • urine

      US /ˈjʊrən/

      UK /ˈjʊərɪn/

      • Uncountable Noun
      • Yellow liquid waste from the body
      C1
      More
    • waistline

      US /ˈwestˌlaɪn/

      UK /ˈweɪstlaɪn/

      • Noun (Countable/Uncountable)
      • Narrowing of the body between the ribs and hips
      C2
      More
    • waste

      US /west/

      UK /weɪst/

      • Transitive Verb
      • To kill or severely harm someone
      • To use valuable things ineffectively
      • Uncountable Noun
      • Materials left over after a process has finished
      A2TOEIC
      More
    • wear out

      US /wɛr aʊt/

      UK /wɛə aut/

      • Phrase
      • Phrasal Verb
      • To use until it becomes unusable; become unusable
      • To make very tired; tire out
      A1
      More
    • work in

      US /wɚk ɪn/

      UK /wə:k in/

      • Phrasal Verb
      • To make an opening for something in your schedule
      • To fit person/thing into a schedule or sequence
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #kidney#blood#glucose#intake#damage#filtration

    What Happens to Your Kidneys If You Quit Sugar for 30 Days? (Science Explained)

    0
    Minjane posted on 2025/10/28
    Ever wondered what happens to your kidneys when you ditch sugar for a month? This video dives deep into the science behind it, explaining everything from potential kidney stones to diabetic nephropathy in simple terms. You'll pick up tons of advanced vocabulary related to health and science, making it a fantastic way to boost your knowledge and your English!

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