Vocabulary

  • have to: Must do
  • dive in: To start doing something with a lot of enthusiasm.
  • going on: To continue doing something
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • first off: To begin with; firstly.
  • up against: Facing or contending with something difficult or challenging.
  • in the loop: Being kept informed about something.
  • turn on
  • log out: To disconnect a computer from a network
  • dance around: To avoid discussing something directly.
  • in comparison: When compared to something else.
  • instead of: When one thing is replaced by another
  • proud of you: Feeling pleased and satisfied about something you own or have done, or are connected to.
  • literally: In a literal manner or sense; exactly as stated.
  • mental: Concerning the mind
  • content: Being happy or satisfied
  • distraction: Something drawing your attention away from
  • stretch: To make your arm, leg muscles long to ease them
  • deserve: To be worthy of, e.g. getting praise or attention
  • expression: Act of making your thoughts and feelings known
  • panic: Overwhelming feeling of fear and anxiety
  • practice: The office and place for legal or medical work
  • crave: To have a very strong desire for something
  • dopamine: Drug used to treat shock and hypotension
  • urge: A strong desire for something
  • chaos: State of utter confusion or disorder
  • consumption: The act of buying and using products
  • emotional: Causing, feeling, or appealing to the emotions
  • crush: Strong attraction to someone
  • evolutionary: Concerning gradual change over time
  • calm: Without wind or storm; quiet; peaceful
  • drain: Hole or pipe that water, waste etc. flows into
  • stimulate: To arouse or excite emotionally
  • disrupt: To cause a disturbance in an activity in progress
  • brain: To strike someone forcefully on the head
  • inspire: To give someone an idea to do or make something
  • compulsive: Having difficulty to stop yourself doing something
  • attention: Taking notice of someone or something
  • pause: To stop doing for a while before continuing
  • regulate: To control something with rules or laws
  • swap: To exchange goods without spending money; trade
  • nervous: Concerning the system of nerves in the body
  • nudge: To touch or push something gently
  • wreck: Car, plane, boat accident damaging the vehicle
  • break: To create a new record e.g. running the 100m dash
  • dive: Restaurant, bar or club with a bad reputation
  • doom: Certain of the failure or destruction of
  • span: Distance between two supports of a bridge
  • induce: To make someone do something; create an outcome
  • mindfulness: Paying attention to your responsibilities
  • bounce: A person's energy or confidence
  • scroll: To move up and down a computer screen
  • loop: A circle or curved shape, as when you tie a lace
  • destroy: To damage so badly that something no longer exists
  • addictive: Being powerless to stop doing or using something
  • millennial: Concerning a millennium (a thousand years)
  • friction: Disagreement between two or more people
  • doable: Able to be done; possible
  • log: To move a certain distance or speed, as recorded
  • habit: Loose clothing like a cloak, worn by monks, nuns
  • proud: Very good; worthy of making one pleased
  • control: A device designed to operate a machine
  • system: Set of organized, planned ideas that work together
  • build: Your physical shape; physique
  • support: To give assistance or advice to someone
  • envy: Feeling of wanting something that someone else has
  • fail: To be unsuccessful in passing a class or exam
  • pull: Act of breathing in smoke, as from a pipe
  • set: Prepared for something; ready
  • start: First time or place that a thing exists; beginning
  • feel: To be aware of or experience an emotion, sensation
  • list: To lean to one side, like a boat or ship
  • standpoint: Mental position from which things are viewed
  • tab: To press the tab key on a keyboard
  • gremlin: An imaginary gnomelike creature to whom mechanical problems, especially in aircraft, are attributed
  • whiplash: Neck/back injury from sudden jerk, as in car crash
  • bedtime: Time you go to bed
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  • not found vocabularyNo vocabulary matches your filters
    • addictive

      US /əˈdɪktɪv/

      UK /əˈdɪktɪv/

      • Adjective
      • Being powerless to stop doing or using something
      B1
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • bedtime

      US /ˈbɛdˌtaɪm/

      UK /ˈbedtaɪm/

      • Noun
      • Time you go to bed
      C1
      More
    • bounce

      US /baʊns/

      UK /baʊns/

      • Uncountable Noun
      • A person's energy or confidence
      • Quality causing a person's hair to appear healthy
      • Intransitive Verb
      • To move around energetically, playfully
      • (Of check) to be rejected due to inadequate funds
      B1
      More
    • calm

      US /kɑm/

      UK /kɑ:m/

      • Adjective
      • Without wind or storm; quiet; peaceful
      • Relaxed and not worried or angry
      • Verb (Transitive/Intransitive)
      • To make or become relaxed and not worried or angry
      A2
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • chaos

      US /ˈkeˌɑs/

      UK /'keɪɒs/

      • Noun (plural)
      • State of utter confusion or disorder
      • Uncountable Noun
      • Complete disorder and confusion.
      • Behavior so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.
      B1
      More
    • compulsive

      US /kəmˈpʌlsɪv/

      UK /kəm'pʌlsɪv/

      • Adjective
      • Having difficulty to stop yourself doing something
      • Acting as a result of an irresistible urge; addicted.
      B2
      More
    • consumption

      US /kənˈsʌmpʃən/

      UK /kənˈsʌmpʃn/

      • Noun (Countable/Uncountable)
      • The act of buying and using products
      • The act of using energy, food or materials; the amount used
      B1
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • crave

      US /krev/

      UK /kreɪv/

      • Verb (Transitive/Intransitive)
      • To have a very strong desire for something
      B2
      More
    • crush

      US /krʌʃ/

      UK /krʌʃ/

      • Noun
      • Strong attraction to someone
      • Transitive Verb
      • To break something into small pieces by pressing
      • To defeat someone or something (in a game)
      B1TOEIC
      More
    • dance around

      US /dæns əˈraʊnd/

      UK /dɑ:ns əˈraund/

      • other
      • To avoid discussing something directly.
      • To move around with light, rhythmic steps.
      B2
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • destroy

      US /dɪˈstrɔɪ/

      UK /dɪ'strɔɪ/

      • Transitive Verb
      • To damage so badly that something no longer exists
      • To defeat someone or something easily
      A2TOEIC
      More
    • disrupt

      US /dɪsˈrʌpt/

      UK /dɪsˈrʌpt/

      • Transitive Verb
      • To cause a disturbance in an activity in progress
      B2TOEIC
      More
    • distraction

      US /dɪˈstrækʃən/

      UK /dɪˈstrækʃn/

      • Noun (Countable/Uncountable)
      • Something drawing your attention away from
      • Enjoyable thing to help you forget your problems
      B2
      More
    • dive

      US /daɪv/

      UK /daɪv/

      • Noun (Countable/Uncountable)
      • Restaurant, bar or club with a bad reputation
      • Rapid fall through air
      • Intransitive Verb
      • To swim deep under water with an air supply
      • To rapid fall through air
      B1
      More
    • dive in

      US

      UK

      • Phrasal Verb
      • To start doing something with a lot of enthusiasm.
      • Intransitive Verb
      • To jump into water headfirst.
      A1
      More
    • doable

      US /ˈduəbəl/

      UK /ˈdu:əbl/

      • Adjective
      • Able to be done; possible
      C2
      More
    • doom

      US /dum/

      UK /du:m/

      • Noun (Countable/Uncountable)
      • Certain of the failure or destruction of
      • Very bad, unhappy future event or situation
      • Transitive Verb
      • To make failure, defeat or death certain for
      B2
      More
    • drain

      US /dren/

      UK /dreɪn/

      • Noun (Countable/Uncountable)
      • Hole or pipe that water, waste etc. flows into
      • Something that depletes resources or energy.
      • Transitive Verb
      • To empty or remove liquid from
      • To use up the energy/ money/power of something
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • envy

      US /ˈɛnvi/

      UK /ˈenvi/

      • Uncountable Noun
      • Feeling of wanting something that someone else has
      • Transitive Verb
      • To feel that you want something someone else has
      A2
      More
    • evolutionary

      US /ˌiːvəˈluːʃəneri/

      UK /ˌi:vəˈlu:ʃənri/

      • Adjective
      • Concerning gradual change over time
      B2
      More
    • expression

      US /ɪkˈsprɛʃən/

      UK /ɪk'spreʃn/

      • Noun (Countable/Uncountable)
      • Act of making your thoughts and feelings known
      • Group of words that have a specific meaning
      A2TOEIC
      More
    • first off

      US /fɚst ɔf/

      UK /fə:st ɔf/

      • Phrase
      • To begin with; firstly.
      • Most importantly; above all else.
      A1
      More
    • friction

      US /ˈfrɪkʃən/

      UK /ˈfrɪkʃn/

      • Uncountable Noun
      • Disagreement between two or more people
      • Force preventing motion between bodies in contact
      B2
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • gremlin

      US /ˈɡrɛmlɪn/

      UK /ˈgremlɪn/

      • Countable Noun
      • An imaginary gnomelike creature to whom mechanical problems, especially in aircraft, are attributed
      B2
      More
    • habit

      US /ˈhæbɪt/

      UK /'hæbɪt/

      • Noun
      • Loose clothing like a cloak, worn by monks, nuns
      • Usual way of behaving; something often repeated
      A2TOEIC
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in comparison

      US /ɪn kəmˈpærɪsən/

      UK /in kəmˈpærisən/

      • Adverb
      • When compared to something else.
      • Phrase
      • When compared to something else.
      • When considering the differences between two or more things.
      A1
      More
    • in the loop

      US

      UK

      • Phrase
      • Being kept informed about something.
      • Included in a group that shares information.
      • Adjective
      • Included in a group that shares information.
      A1
      More
    • induce

      US /ɪnˈdus, -ˈdjus/

      UK /ɪn'dju:s/

      • Transitive Verb
      • To make someone do something; create an outcome
      • To make a woman give birth by giving her medicine
      B1TOEIC
      More
    • inspire

      US /ɪnˈspaɪr/

      UK /ɪn'spaɪə(r)/

      • Transitive Verb
      • To give someone an idea to do or make something
      • To make someone feel a certain emotion
      • Intransitive Verb
      • To breathe in
      • To draw (air, etc.) into the lungs.
      B1TOEIC
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • log

      US /lɔ:g/

      UK /lɒg/

      • Verb (Transitive/Intransitive)
      • To move a certain distance or speed, as recorded
      • To leave a website or computer account
      • Noun (Countable/Uncountable)
      • Detailed account of events and progress on journey
      • Piece of a tree that has fallen or been cut
      B1
      More
    • log out

      US /lɔɡ aʊt/

      UK /lɔɡ aut/

      • Phrasal Verb
      • To disconnect a computer from a network
      B1
      More
    • loop

      US /lup/

      UK /lu:p/

      • Noun (Countable/Uncountable)
      • A circle or curved shape, as when you tie a lace
      • A circle of rope or string to put around something
      • Transitive Verb
      • To put a circle of rope around something
      B2TOEIC
      More
    • mental

      US /ˈmɛntl/

      UK /ˈmentl/

      • Adjective
      • Concerning the mind
      A2TOEIC
      More
    • millennial

      US /mɪ'lenɪrl/

      UK /mɪ'lenɪəl/

      • Adjective
      • Concerning a millennium (a thousand years)
      • Relating to the millennial generation.
      • Noun
      • A person born between the early 1980s and the mid-1990s to early 2000s.
      • A person reaching young adulthood around the year 2000.
      B2
      More
    • nudge

      US /nʌdʒ/

      UK /nʌdʒ/

      • Transitive Verb
      • To touch or push something gently
      B2
      More
    • panic

      US /ˈpænɪk/

      UK /'pænɪk/

      • Uncountable Noun
      • Overwhelming feeling of fear and anxiety
      • Intransitive Verb
      • To feel sudden anxiety and fear and cannot think
      B1
      More
    • pause

      US /pɔz/

      UK /pɔ:z/

      • Verb (Transitive/Intransitive)
      • To stop doing for a while before continuing
      • To temporarily interrupt the execution of a program or process.
      • Noun (Countable/Uncountable)
      • A temporary break before continuing
      • Function on a device to stop and restart it
      A2
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • proud

      US /praʊd/

      UK /praʊd/

      • Adjective
      • Very good; worthy of making one pleased
      • Having or showing respect for yourself; having dignity.
      B1TOEIC
      More
    • proud of you

      US

      UK

      • Phrase
      • Feeling pleased and satisfied about something you own or have done, or are connected to.
      B1
      More
    • regulate

      US /ˈrɛɡjəˌlet/

      UK /ˈregjuleɪt/

      • Transitive Verb
      • To control something with rules or laws
      • To set/adjust (a clock, etc.); restrict motion in
      A2TOEIC
      More
    • scroll

      US /skroʊl/

      UK /skrəʊl/

      • Intransitive Verb
      • To move up and down a computer screen
      • Verb (Transitive/Intransitive)
      • To move up, down, or across a computer screen
      B2
      More
    • span

      US /spæn/

      UK /spæn/

      • Noun (Countable/Uncountable)
      • Distance between two supports of a bridge
      • Period of time that something continues for
      • Verb (Transitive/Intransitive)
      • To go across a certain distance between things
      • To cover or extend over a time period
      B1TOEIC
      More
    • standpoint

      US /ˈstændˌpɔɪnt/

      UK /ˈstændpɔɪnt/

      • Noun
      • Mental position from which things are viewed
      C2TOEIC
      More
    • stimulate

      US /ˈstɪmjəˌlet/

      UK /'stɪmjʊleɪt/

      • Transitive Verb
      • To arouse or excite emotionally
      B1
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • swap

      US /swɑp/

      UK /swɒp/

      • Transitive Verb
      • To exchange goods without spending money; trade
      • Noun
      • A trade or exchange of goods without using money
      B2TOEIC
      More
    • tab

      US /tæb/

      UK /tæb/

      • Transitive Verb
      • To press the tab key on a keyboard
      • Noun
      • Formatting space in a word processing document
      • Keyboard key to format space in a document
      C2
      More
    • turn on

      US /tɚn ɑn/

      UK /tə:n ɔn/

      • Phrasal Verb
      • To cause someone to be interested or excited
      • Transitive Verb
      • To activate or switch on a device or appliance.
      • To suddenly attack or criticize someone.
      A1
      More
    • up against

      US /ʌp əˈɡenst/

      UK /ʌp əˈɡenst/

      • Phrase
      • Facing or contending with something difficult or challenging.
      • In close proximity or contact with something.
      More
    • urge

      US /ɚdʒ/

      UK /ɜ:dʒ/

      • Noun (Countable/Uncountable)
      • A strong desire for something
      • Strong pressure on someone to do something
      • Transitive Verb
      • To drive something forward
      • To ask or encourage someone to do something
      A2
      More
    • whiplash

      US /ˈhwɪpˌlæʃ, ˈwɪp-/

      UK /ˈwɪplæʃ/

      • Noun
      • Neck/back injury from sudden jerk, as in car crash
      C2
      More
    • wreck

      US /rɛk/

      UK /rek/

      • Noun (Countable/Uncountable)
      • Car, plane, boat accident damaging the vehicle
      • (Informal) one in poor emotional/physical condition
      • Transitive Verb
      • To ruin something completely
      • To destroy a vehicle, building completely
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B2
    #scrolling#scroll#brain#doom#chaos#actionable

    Tired of Doomscrolling? Here’s How to Stop.

    0
    林宜悉 posted on 2025/10/18
    Feeling stuck in a doomscrolling loop? This video offers super practical, daily strategies to break free, like the '5-minute interrupt' and using grayscale mode! You'll learn easy ways to reclaim your attention and boost your digital wellbeing.

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