Vocabulary

  • have to: Must do
  • come from: To have as your native country or city
  • come up with: To think of an idea or solution; produce
  • due to: Because of; owing to
  • at some point: At an unspecified time, usually in the future.
  • way too long: Excessively long in duration; much longer than necessary or desired.
  • show up: To arrive or be seen at a place, e.g. a party
  • stick around: To remain in place; not leave or go
  • in your face: Bold, aggressive, and confrontational.
  • stay in: To remain inside one's home.
  • tap into: To manage to use something in a way that brings you benefits
  • in the game: Still involved or active in a competition or situation.
  • mess up: To make a mistake
  • work out
  • snap at: To speak to someone in a sharp or angry way.
  • at night: During the night; in the nighttime.
  • keep it up: To continue doing something well
  • think of: To look on as (being something specific); consider
  • upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
  • instead of: When one thing is replaced by another
  • at home: In one's own residence or country.
  • off the hook: Released from an obligation or responsibility.
  • glow up: To have a major and impressive improvement in appearance, style, or confidence.
  • stack up: To compare with something else; measure up.
  • speed things up: To accelerate a process or activity; to make something happen faster.
  • my personal favorite: Something that I like more than other things.
  • as long as: For the period that; provided that.
  • see in: To accompany someone to the entrance of a building or room.
  • fight back: To make your point more strongly against opponent
  • stop working: To cease performing a task or function; to become non-operational.
  • for example: As an illustration or instance.
  • rely on: To depend on someone or something
  • million dollar: Extremely valuable or impressive; very expensive.
  • for life: For the duration of one's life; permanently.
  • all along: From the beginning; all the time.
  • by day: During the daytime; not at night.
  • at a time: Separately; one by one
  • in detail: Thoroughly and completely; giving full particulars.
  • breaks down: To forcibly break, destroy or make collapse
  • stick: To push a sharp or pointed object into something
  • panic: Overwhelming feeling of fear and anxiety
  • progress: To move forward or toward a place or goal
  • lean: To balance against or on something for support
  • worth: the financial, practical or moral value of somebody/something
  • momentum: Speed or force that is gained when something moves
  • maintain: To keep saying something a certain way
  • suffer: To experience pain, illness, or injury
  • ignore: To not listen to, look at, or pay attention to
  • moderate: To host a meeting or panel discussion
  • frame: To make a person that is not guilty appear guilty
  • belly: Middle part of the body; the stomach
  • stack: A large number or amount of something
  • genetic: Of, relating to, or controlled by genes
  • fridge: An electric cool box for keeping food fresh
  • challenge: An activity you wish to try that may be hard to do
  • extra: More than necessary; additional
  • deficit: Amount less than what is needed or required
  • planet: One of the bodies that orbit the sun
  • drop: Distance between a higher and a lower level
  • lift: Picking someone up in a car and taking to a place
  • option: A choice
  • break: To create a new record e.g. running the 100m dash
  • wanna: Shortened form of 'want to'. Used only in speaking
  • energy: Physical or mental strength
  • stubborn: Unwilling to give way or obey
  • place: To put someone in a particular type of situation
  • single: One run in cricket or a hit baseball
  • build: Your physical shape; physique
  • waist: Narrower part of your body between hips and chest
  • glow: Pink color in the face, e.g. from exercise/emotion
  • daily: Happening every day
  • step: Movement done as part of a particular dance
  • pull: Act of breathing in smoke, as from a pipe
  • remember: To give someone a gift, e.g. birthday, wedding
  • hard: Difficult to do; difficult to understand
  • fast: In a way that is difficult to move or change
  • calorie: Unit for measuring the amount of energy in food
  • part: Division of a book
  • start: First time or place that a thing exists; beginning
  • burn: To destroy with fire
  • pavement: Surface next to a road for people to walk on
  • train: Line of people, animals moving the same direction
  • upper: Drug that improves mood or increases energy
  • gym: Physical education taught as a class in school
  • hungry: Feeling a need or want to eat food
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    • all along

      US /ɔl əˈlɔŋ/

      UK /ɔ:l əˈlɔŋ/

      • Adverb
      • From the beginning; all the time.
      • Phrase
      • In a line parallel to something long.
      A2
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • at a time

      US /æt e taɪm/

      UK /æt ə taim/

      • Phrase
      • Separately; one by one
      • Simultaneously; together
      A1
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • at some point

      US /æt sʌm pɔɪnt/

      UK /æt sʌm pɔint/

      • Phrase
      • At an unspecified time, usually in the future.
      A1
      More
    • belly

      US /ˈbɛli/

      UK /'belɪ/

      • Noun (Countable/Uncountable)
      • Middle part of the body; the stomach
      • A bulging or rounded part of something.
      • Verb (Transitive/Intransitive)
      • To expand outward; swell
      • To swell like a balloon
      B2
      More
    • breaks down

      US

      UK

      • Phrasal Verb
      • To forcibly break, destroy or make collapse
      • (Machine) to stop working or become weaker
      A1
      More
    • by day

      US /baɪ de/

      UK /bai dei/

      • Phrase
      • During the daytime; not at night.
      A2
      More
    • calorie

      US /ˈkæləri/

      UK /'kælərɪ/

      • Noun (Countable/Uncountable)
      • Unit for measuring the amount of energy in food
      • A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
      B2
      More
    • challenge

      US /ˈtʃæləndʒ/

      UK /'tʃælɪndʒ/

      • Noun (Countable/Uncountable)
      • An activity you wish to try that may be hard to do
      • Act of formally inviting someone to compete
      • Transitive Verb
      • To formally invite someone to compete at something
      • To question the correctness of something
      A2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • come up with

      US /kʌm ʌp wɪð/

      UK /kʌm ʌp wið/

      • Phrasal Verb
      • To think of an idea or solution; produce
      A1
      More
    • deficit

      US /ˈdɛfɪsɪt/

      UK /ˈdefɪsɪt/

      • Noun (Countable/Uncountable)
      • Amount less than what is needed or required
      • The amount by which expenditure or liabilities exceed income or assets.
      B1
      More
    • due to

      US /du tu/

      UK /dju: tu:/

      • Preposition
      • Because of; owing to
      • Adjective
      • Attributable to; caused by.
      A1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • extra

      US /'ekstrə/

      UK /'ekstrə/

      • Adjective
      • More than necessary; additional
      • Of especially good quality or grade.
      • Noun (Countable/Uncountable)
      • Items more than you need; additional items
      • Person who has a small part in a movie
      A2
      More
    • fight back

      US /faɪt bæk/

      UK /fait bæk/

      • Phrasal Verb
      • To make your point more strongly against opponent
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • for life

      US /fɔr laɪf/

      UK /fɔ: laif/

      • Phrase
      • For the duration of one's life; permanently.
      • To support someone for the duration of their life.
      • Adjective
      • Being a member for the entirety of one's life.
      A1
      More
    • frame

      US /frem/

      UK /freɪm/

      • Transitive Verb
      • To make a person that is not guilty appear guilty
      • To put say or write something in a careful way
      • Noun (Countable/Uncountable)
      • Structure that holds a picture or photo
      • A person's body shape determined by their skeleton
      A2TOEIC
      More
    • fridge

      US /frɪdʒ/

      UK /frɪdʒ/

      • Noun
      • An electric cool box for keeping food fresh
      A2
      More
    • genetic

      US /dʒəˈnɛtɪk/

      UK /dʒəˈnetɪk/

      • Adjective
      • Of, relating to, or controlled by genes
      • Relating to genes or heredity.
      B1
      More
    • glow

      US /ɡlo/

      UK /ɡləʊ/

      • Noun
      • Pink color in the face, e.g. from exercise/emotion
      • Pleasant feeling, as of happiness or satisfaction
      • Intransitive Verb
      • To look very healthy and contented
      • To emit a steady even light
      B1
      More
    • glow up

      US

      UK

      • Phrasal Verb
      • To have a major and impressive improvement in appearance, style, or confidence.
      A1
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • ignore

      US /ɪɡˈnɔr, -ˈnor/

      UK /ɪɡ'nɔ:(r)/

      • Transitive Verb
      • To not listen to, look at, or pay attention to
      A2TOEIC
      More
    • in detail

      US /ɪn dɪˈtel/

      UK /in ˈdi:teil/

      • Phrase
      • Thoroughly and completely; giving full particulars.
      A2
      More
    • in the game

      US /ɪn ðə ˈɡeɪm/

      UK /in ðə ˈɡeɪm/

      • other
      • Still involved or active in a competition or situation.
      B2
      More
    • in your face

      US

      UK

      • Adjective
      • Bold, aggressive, and confrontational.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • keep it up

      US /kip ɪt ʌp/

      UK /ki:p it ʌp/

      • Phrasal Verb
      • To continue doing something well
      A1
      More
    • lean

      US /lin/

      UK /li:n/

      • Verb (Transitive/Intransitive)
      • To balance against or on something for support
      • To have a tendency to do something; favor
      • Adjective
      • Having a low fat content
      • Efficient; well-designed with no waste
      A2
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • mess up

      US /mɛs ʌp/

      UK /mes ʌp/

      • Phrasal Verb
      • To make a mistake
      • To make something untidy or dirty.
      • Verb (Transitive/Intransitive)
      • To make something untidy or dirty.
      • To spoil or ruin something.
      A2
      More
    • million dollar

      US

      UK

      • Adjective
      • Extremely valuable or impressive; very expensive.
      More
    • moderate

      US /ˈmɑdərɪt/

      UK /ˈmɒdərət/

      • Verb (Transitive/Intransitive)
      • To host a meeting or panel discussion
      • To make something less violent, severe, or strong
      • Adjective
      • Being average in quantity or size
      B1
      More
    • momentum

      US /moˈmɛntəm/

      UK /mə'mentəm/

      • Uncountable Noun
      • Speed or force that is gained when something moves
      B2TOEIC
      More
    • my personal favorite

      US

      UK

      • Phrase
      • Something that I like more than other things.
      A1
      More
    • off the hook

      US /ɔf ði hʊk/

      UK /ɔf ðə huk/

      • Adjective
      • Released from an obligation or responsibility.
      • Out of danger or trouble.
      B2
      More
    • option

      US /ˈɑpʃən/

      UK /'ɒpʃn/

      • Noun (Countable/Uncountable)
      • A choice
      • A right to buy or sell something at a particular price within a particular period.
      A2TOEIC
      More
    • panic

      US /ˈpænɪk/

      UK /'pænɪk/

      • Uncountable Noun
      • Overwhelming feeling of fear and anxiety
      • Intransitive Verb
      • To feel sudden anxiety and fear and cannot think
      B1
      More
    • pavement

      US /ˈpevmənt/

      UK /ˈpeɪvmənt/

      • Noun
      • Surface next to a road for people to walk on
      B1
      More
    • planet

      US /ˈplænɪt/

      UK /'plænɪt/

      • Noun (Countable/Uncountable)
      • One of the bodies that orbit the sun
      • A different world or sphere of existence.
      • Proper Noun
      • The earth.
      A2
      More
    • progress

      US /ˈprɑɡˌrɛs, -rəs, ˈproˌɡrɛs/

      UK /'prəʊɡres/

      • Verb (Transitive/Intransitive)
      • To move forward or toward a place or goal
      • To make progress; develop or improve.
      • Uncountable Noun
      • Act of moving forward
      • The process of improving or developing something over a period of time.
      A2TOEIC
      More
    • rely on

      US /rɪˈlaɪ ɑn/

      UK /riˈlai ɔn/

      • Phrasal Verb
      • To depend on someone or something
      A2
      More
    • see in

      US /si ɪn/

      UK /si: in/

      • Phrasal Verb
      • To accompany someone to the entrance of a building or room.
      A1
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • snap at

      US

      UK

      • Phrasal Verb
      • To speak to someone in a sharp or angry way.
      • To make a sudden attempt to bite someone or something.
      A1
      More
    • speed things up

      US

      UK

      • Phrasal Verb
      • To accelerate a process or activity; to make something happen faster.
      A1
      More
    • stack

      US /stæk/

      UK /stæk/

      • Noun (Countable/Uncountable)
      • A large number or amount of something
      • Large tube through which smoke exits a building
      • Transitive Verb
      • To arrange cards in a certain order, to cheat
      • To put one thing on top of another, e.g. boxes
      B1TOEIC
      More
    • stack up

      US /stæk ʌp/

      UK /stæk ʌp/

      • Phrasal Verb
      • To compare with something else; measure up.
      • To accumulate or increase in quantity.
      A1
      More
    • stay in

      US /ste ɪn/

      UK /stei in/

      • Phrasal Verb
      • To remain inside one's home.
      • Intransitive Verb
      • To remain as an inpatient in a hospital.
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • stick around

      US /stɪk əˈraʊnd/

      UK /stik əˈraund/

      • Phrasal Verb
      • To remain in place; not leave or go
      A2
      More
    • stop working

      US

      UK

      • Phrase
      • To cease performing a task or function; to become non-operational.
      A1
      More
    • stubborn

      US /ˈstʌbən/

      UK /'stʌbən/

      • Adjective
      • Unwilling to give way or obey
      B2
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • tap into

      US /tæp ˈɪntu/

      UK /tæp ˈɪntuː/

      • Phrasal Verb
      • To manage to use something in a way that brings you benefits
      • To understand and express something that people are feeling
      B1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • upper

      US /ˈʌpɚ/

      UK /ˈʌpə(r)/

      • Noun (Countable/Uncountable)
      • Drug that improves mood or increases energy
      • Something happy or encouraging
      • Adjective
      • Located above others of the same kind
      • Being the northern part of a region
      B1
      More
    • upper body

      US

      UK

      • Noun
      • The part of the body above the waist, including the chest, back, shoulders, and arms.
      A1
      More
    • waist

      US /west/

      UK /weɪst/

      • Noun (Countable/Uncountable)
      • Narrower part of your body between hips and chest
      • The top part of trousers or a skirt
      B1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • way too long

      US

      UK

      • Phrase
      • Excessively long in duration; much longer than necessary or desired.
      • An expression indicating that a period of time has been excessively extended since a particular event.
      A2
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #fat#cardio#body#muscle#brick#calorie

    The Absolute BEST Method To Lose Love Handles!

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    P posted on 2025/09/24
    Struggling with those stubborn love handles? This video breaks down exactly how to tackle them using a 'brick by brick' approach, focusing on calorie deficit and resistance training! You'll pick up practical tips for daily life, making it super beginner-friendly to start your body recomposition journey.

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