Vocabulary

  • talking about: To discuss a particular topic.
  • on the inside: Having a position of authority or influence within an organization or system.
  • inside of: Within; in the inner part of.
  • show up: To arrive or be seen at a place, e.g. a party
  • in general: Typically; usually; on the whole.
  • have to: Must do
  • look at: To use your eyes to focus on something
  • going on: To continue doing something
  • figure out: To understand the behavior of someone
  • soften up: To make something softer or more pliable.
  • stick: To push a sharp or pointed object into something
  • immune: Having a special protection from, e.g. the law
  • recommend: To advise or suggest that someone do something
  • determine: To control exactly how something will be or act
  • consume: To eat, drink, buy or use up something
  • cholesterol: Substance in the body that may cause heart disease
  • represent: To depict art objects, figures, scenes; to portray
  • inflammation: Painful swelling in the body due to illness
  • environment: Natural world in which plants and animals live
  • advocate: A lawyer who protects a clients interests
  • cardiovascular: Concerning the heart and vessels of the body
  • protein: Group of molecules made from amino acids
  • prevent: To stop something from happening or existing
  • tolerate: To be able to adjust to changes of various kinds
  • function: Social event, or party such as a wedding
  • occur: To come to pass or to happen
  • mention: To refer to or talk or write about something
  • resist: To not be affected by e.g. a force or an effect
  • remedy: Way to solve or fix a problem
  • sustain: To lengthen or continue to do something
  • dense: Very thick and difficult to see, get through
  • inflammatory: Making or intended to make someone angry
  • involve: To have or be included as a part of something
  • rigid: Stiff rather than flexible
  • aid: To help others and provide things
  • insulin: Substance in the body processing sugar into energy
  • create: To make, cause, or bring into existence
  • stiff: Slang term for a dead body
  • resistance: Force that stops or slows movement of something
  • assess: To judge something's value or suitability
  • nutrition: Scientific study of the effects of foods on health
  • diet: To eat special or less food, as to lose weight
  • provide: To make available; to supply for use
  • calcium: A substance important for making bones and teeth
  • potent: (Of men) being able to make a woman pregnant
  • lot: What happens to a person in life from chance; fate
  • flush: Feeling that comes suddenly
  • ideally: In a perfect way; very suitably
  • formation: Process of creating; making a particular shape
  • important: Having power or authority
  • decrease: To reduce the size, amount or number of something
  • garlic: Strong-smelling white bulb used in cooking
  • system: Set of organized, planned ideas that work together
  • artery: Tubes that carry blood from the heart to the body
  • buoyant: Capable of floating in a liquid
  • pick: Sharp tool used for breaking the ground
  • change: To exchange one set of clothes for another
  • find: To become aware of something that is happening
  • potassium: A common, soft, silvery white metal with many uses
  • quick: Using very little time; moving far in little time
  • hard: Difficult to do; difficult to understand
  • plaque: Sign on building as a reminder of an event/person
  • check: Paper showing how much you owe at a restaurant
  • type: Printed letters or blocks used for printing them
  • remove: To get rid of something completely
  • magnesium: Silver, white metal burning with a white flame
  • entitle: To make you eligible to hold a title
  • anti: A prefix meaning 'against' or 'opposed'
  • bark: To make the loud sound of a dog (when angry)
  • vitamin: Health-giving substance needed for body function
  • mega: Big; great; large; impressive
  • oxidation: Process of combining with oxygen
  • vascular: Of tubes through which fluids flow in body/plant
  • ultrasound: Use of sound waves to therapy or diagnostics
  • carotid: Of two major arteries supplying blood to head/neck
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  • not found vocabularyNo vocabulary matches your filters
    • advocate

      US /ˈædvəˌket/

      UK /'ædvəkeɪt/

      • Noun (Countable/Uncountable)
      • A lawyer who protects a clients interests
      • Person who supports a movement for changes
      • Verb (Transitive/Intransitive)
      • To request change
      • To publicly support a belief
      B1TOEIC
      More
    • aid

      US /ed/

      UK /eɪd/

      • Transitive Verb
      • To help others and provide things
      • Noun (Countable/Uncountable)
      • Action of giving help to others
      • Money or help given to those who need it
      A2TOEIC
      More
    • anti

      US /ˈæntaɪ, -ti/

      UK /'æntɪ/

      • Adjective
      • A prefix meaning 'against' or 'opposed'
      B2
      More
    • artery

      US /ˈɑrtəri/

      UK /ˈɑ:təri/

      • Noun (Countable/Uncountable)
      • Tubes that carry blood from the heart to the body
      • Important road, rail or water way
      B2
      More
    • assess

      US /əˈsɛs/

      UK /əˈses/

      • Transitive Verb
      • To judge something's value or suitability
      A2TOEIC
      More
    • bark

      US /bɑ:rk/

      UK /bɑ:k/

      • Intransitive Verb
      • To make the loud sound of a dog (when angry)
      • Noun
      • Sound made by a dog
      • Tough outer covering of a tree or other plant
      B1
      More
    • buoyant

      US /ˈbu:jənt/

      UK /ˈbɔɪənt/

      • Adjective
      • Capable of floating in a liquid
      • Cheerful and optimistic.
      B2TOEIC
      More
    • calcium

      US /ˈkælsiəm/

      UK /'kælsɪəm/

      • Uncountable Noun
      • A substance important for making bones and teeth
      • A substance containing calcium, taken to improve health.
      C2
      More
    • carotid

      US

      UK

      • Noun
      • Of two major arteries supplying blood to head/neck
      C2
      More
    • cholesterol

      US /kəˈlestərɔ:l/

      UK /kəˈlestərɒl/

      • Uncountable Noun
      • Substance in the body that may cause heart disease
      • Noun
      • A test to measure the amount of cholesterol in your blood.
      B2
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • dense

      US /dɛns/

      UK /dens/

      • Adjective
      • Very thick and difficult to see, get through
      • Hard to understand
      B1TOEIC
      More
    • determine

      US /dɪˈtɚmɪn/

      UK /dɪ'tɜ:mɪn/

      • Transitive Verb
      • To control exactly how something will be or act
      • To establish the facts about; discover
      A2TOEIC
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • entitle

      US /ɛnˈtaɪtl/

      UK /ɪnˈtaɪtl/

      • Transitive Verb
      • To make you eligible to hold a title
      • To give a right (of getting benefits) to someone
      B1TOEIC
      More
    • figure out

      US /ˈfɪɡjɚ aʊt/

      UK /ˈfiɡə aut/

      • Phrasal Verb
      • To understand the behavior of someone
      • To think through logically to find a solution
      • Verb (Transitive/Intransitive)
      • To understand or find an answer to something.
      • To find a solution to a problem or understand something.
      A1
      More
    • flush

      US /flʌʃ/

      UK /flʌʃ/

      • Noun
      • Feeling that comes suddenly
      • Verb (Transitive/Intransitive)
      • To redden in the face due to emotion
      B1
      More
    • formation

      US /fɔ:rˈmeɪʃn/

      UK /fɔ:ˈmeɪʃn/

      • Noun
      • Process of creating; making a particular shape
      B1
      More
    • function

      US /ˈfʌŋkʃən/

      UK /'fʌŋkʃn/

      • Noun
      • Social event, or party such as a wedding
      • Mathematical operation used in calculations
      • Intransitive Verb
      • To serve a certain purpose or role
      • To be operating, working or achieving its purpose
      A2TOEIC
      More
    • garlic

      US /ˈɡɑrlɪk/

      UK /'ɡɑ:lɪk/

      • Noun (Countable/Uncountable)
      • Strong-smelling white bulb used in cooking
      B2
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • ideally

      US /aɪˈdiəli/

      UK /aɪ'di:əlɪ/

      • Adverb
      • In a perfect way; very suitably
      • In theory; according to an ideal or theoretical standard.
      B2
      More
    • immune

      US /ɪˈmjoon/

      UK /ɪˈmju:n/

      • Adjective
      • Having a special protection from, e.g. the law
      • Protected against a particular disease or condition because of antibodies or vaccination.
      B1
      More
    • in general

      US /ɪn ˈdʒɛnərəl/

      UK /in ˈdʒenərəl/

      • Phrase
      • Typically; usually; on the whole.
      • Not specific or detailed; broadly.
      • Adjective
      • Not detailed or specific; overall.
      C2
      More
    • inflammation

      US /ˌɪnfləˈmeʃən/

      UK /ˌɪnfləˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • Painful swelling in the body due to illness
      • A condition in which a part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection.
      B2
      More
    • inflammatory

      US /ɪnˈflæməˌtɔri, -ˌtori/

      UK /ɪnˈflæmətri/

      • Adjective
      • Making or intended to make someone angry
      B2TOEIC
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • involve

      US /ɪnˈvɑlv/

      UK /ɪn'vɒlv/

      • Transitive Verb
      • To have or be included as a part of something
      • To cause (a person or group) to take part in an event or activity.
      A2TOEIC
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • magnesium

      US /mæɡˈniziəm,-ʒəm/

      UK /mægˈni:ziəm/

      • Uncountable Noun
      • Silver, white metal burning with a white flame
      C2
      More
    • mega

      US /'meɡə/

      UK /ˈmegə/

      • Noun
      • Big; great; large; impressive
      B2
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • occur

      US /əˈkɚ/

      UK /əˈkɜ:(r)/

      • Intransitive Verb
      • To come to pass or to happen
      • To be found to exist; to be present.
      A2TOEIC
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • oxidation

      US /ˌɑksɪˈdeʃən/

      UK /ˌɒksɪ'deɪʃn/

      • Uncountable Noun
      • Process of combining with oxygen
      C1
      More
    • plaque

      US /plæk/

      UK /plæk/

      • Noun (Countable/Uncountable)
      • Sign on building as a reminder of an event/person
      • Hard matter that can build up on your teeth
      B2TOEIC
      More
    • potassium

      US /pəˈtæsiəm/

      UK /pəˈtæsiəm/

      • Uncountable Noun
      • A common, soft, silvery white metal with many uses
      • Potassium as a nutrient found in food.
      B2
      More
    • potent

      US /ˈpotnt/

      UK /'pəʊtnt/

      • Adjective
      • (Of men) being able to make a woman pregnant
      • Having a powerful effect, e.g. on the body or mind
      B2
      More
    • prevent

      US /prɪˈvɛnt/

      UK /prɪ'vent/

      • Transitive Verb
      • To stop something from happening or existing
      A2TOEIC
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • remedy

      US /ˈrɛmɪdi,'rɛmədɪ/

      UK /'remədɪ/

      • Noun
      • Way to solve or fix a problem
      • Treatment that relieves pain or cures illness
      • Transitive Verb
      • To solve or correct a problem
      • To cure or relieve (a disease or its symptoms).
      B1
      More
    • represent

      US /ˌrɛprɪˈzɛnt/

      UK /ˌreprɪ'zent/

      • Transitive Verb
      • To depict art objects, figures, scenes; to portray
      • To show or describe something in a particular way
      A2TOEIC
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • resistance

      US /rɪˈzɪstəns/

      UK /rɪ'zɪstəns/

      • Noun (Countable/Uncountable)
      • Force that stops or slows movement of something
      • Refusal to accept something new or different
      A2TOEIC
      More
    • rigid

      US /ˈrɪdʒɪd/

      UK /ˈrɪdʒɪd/

      • Adjective
      • Stiff rather than flexible
      • Very fixed in your opinion or habits
      B1
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • soften up

      US /ˈsɔfən ʌp/

      UK /ˈsɔ:fən ʌp/

      • Phrasal Verb
      • To make something softer or more pliable.
      • To make someone more amenable or receptive to an idea.
      A2
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • stiff

      US /stɪf/

      UK /stɪf/

      • Noun
      • Slang term for a dead body
      • Adjective
      • Frozen still due to fear or anger
      • Not able to be bent
      B1
      More
    • sustain

      US /səˈsten/

      UK /sə'steɪn/

      • Transitive Verb
      • To lengthen or continue to do something
      • To support or maintain someone or something
      B2TOEIC
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tolerate

      US /ˈtɑ:ləreɪt/

      UK /ˈtɒləreɪt/

      • Transitive Verb
      • To be able to adjust to changes of various kinds
      • To be able to survive under specific conditions
      B1
      More
    • ultrasound

      US /ˈʌltrəˌsaʊnd/

      UK /ˈʌltrəsaʊnd/

      • Noun (Countable/Uncountable)
      • Use of sound waves to therapy or diagnostics
      C2
      More
    • vascular

      US /ˈvæskjəlɚ/

      UK /ˈvæskjələ(r)/

      • Adjective
      • Of tubes through which fluids flow in body/plant
      C1
      More
    • vitamin

      US /ˈvaɪtəmɪn/

      UK /ˈvɪtəmɪn/

      • Noun (Countable/Uncountable)
      • Health-giving substance needed for body function
      • Adjective
      • Containing or supplemented with vitamins.
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #plaque#soft#test#vitamin#buoyant#score

    清除血管阻塞、血管內斑塊的最好5種營養素,自然療法,柏格醫生 Dr Berg

    0
    ballades0228 posted on 2025/09/17
    Curious about clearing artery plaque and improving cardiovascular health? This video dives into the top 5 nutrients that can help, like Vitamin K2 and Pycnogenol, and explains concepts like the CAC score and Atherosclerosis. You'll pick up tons of specialized vocabulary related to health and wellness, making it a fantastic learning opportunity!

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