Vocabulary

  • such as: For example; like
  • based on: To use something as the foundation or starting point for something else.
  • lead to: To result in some action
  • as well as: Also; in addition to
  • compete in: To take part in a contest or competition.
  • in tandem: (Of two people/organizations) working together
  • do in: To make completely tired out and exhausted
  • in practice: In reality or actual use; as opposed to in theory.
  • go ahead: To start an activity; start doing, working etc.
  • look at: To use your eyes to focus on something
  • edge in: To insert oneself into a group or conversation gradually.
  • in on: To be involved in a secret or plan.
  • on the rack: Under great stress, pressure, or torment.
  • punch in: To record the time of arrival at work on a time clock.
  • get out of: To leave or escape responsibilities, troubles
  • depending on: To rely on for support (financial or emotional)
  • beat up: To hurt someone badly by hitting and punching
  • got to: To arrive at some place
  • left and right: In both the left and right directions.
  • as soon as: In a short time after (something happens)
  • given time: A specific time that has been scheduled or agreed upon.
  • feel like: To have a desire or inclination for something.
  • talking about: To discuss a particular topic.
  • live up: To be as good as expected or promised.
  • show up: To arrive or be seen at a place, e.g. a party
  • in shape: In good physical condition; fit.
  • take on: To acquire a new characteristic
  • ultimately: Done or considered as the final and most important
  • specific: Precise; particular; just about that thing
  • fatigue: Breaking due to being moved or bent many times
  • individual: Single person, looked at separately from others
  • process: To organize and use data in a computer
  • tough: (Of food) difficult to chew or bite through
  • vital: Needed to support life; essential
  • critical: Making a negative judgment of something
  • practice: The office and place for legal or medical work
  • force: Group of persons trained for military action; army
  • spot: A certain place or area
  • elite: The richest, most powerful, best-educated, or best-trained group in a society
  • strength: Condition of being strong
  • position: Person's opinion or attitude about something
  • amount: Quantity of something
  • psychology: The study of the mind and how it affects behavior
  • track: To use marks to follow a wild animal
  • measure: Plan to achieve a desired result
  • pressure: Anxiety caused by difficult problems
  • exercise: To work out to become stronger and healthier
  • field: Area of study, such as physics or biology
  • condition: To improve something to make it better
  • athlete: Person trained to compete in sports
  • resist: To not be affected by e.g. a force or an effect
  • sensitive: Taking offense easily; easily upset or hurt
  • robust: Having physical vigor or energetic good health
  • session: Period of time used for a specific activity
  • form: Sports team or person's current winning record
  • board: Surface for posting or showing information
  • create: To make, cause, or bring into existence
  • profile: To write a short description of a person or group
  • fall: Season after summer and before winter; Autumn
  • leave: To go away from; depart
  • velocity: Speed in a given direction
  • punch: Alcoholic drink made from wine and fruit, etc.
  • sprint: To race or move at full speed
  • build: Your physical shape; physique
  • staff: Employees of a company
  • program: To make someone act or think in a certain way
  • conversely: In the opposite way; on the other hand
  • fortunate: Having good luck
  • hook: Bent tool used to catch fish or to hang things on
  • drive: A person's ambition and motivation to do something
  • rack: A frame, stand, hook on which things are hung
  • defensive: Protecting something, yourself from attack
  • envelope: Paper cover you put around a letter to mail it
  • unit: One apartment in a building
  • datum: Item of factual information
  • catapult: Weapon that projects rocks from an elastic strap
  • standpoint: Mental position from which things are viewed
  • oversee: To check on or manage the work of others
  • setup: Way something is organized or arranged
  • roster: List of people's names who have some duty to do
  • rotational: Concerning rotation
  • offseason: Another spelling of off-season
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    • as soon as

      US /æz sun æz/

      UK /æz su:n æz/

      • Phrase
      • In a short time after (something happens)
      • Without any delay; immediately
      • Conjunction
      • At the moment that, or immediately after.
      A1
      More
    • as well as

      US /æz wɛl æz/

      UK /æz wel æz/

      • Adverb
      • Also; in addition to
      • Preposition
      • In addition to; and also.
      A1
      More
    • athlete

      US /ˈæθˌlit/

      UK /ˈæθli:t/

      • Countable Noun
      • Person trained to compete in sports
      • Adjective
      • Relating to or characteristic of athletes.
      B1
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • beat up

      US /bit ʌp/

      UK /bi:t ʌp/

      • Phrasal Verb
      • To hurt someone badly by hitting and punching
      • Transitive Verb
      • To assault or physically harm someone.
      A2
      More
    • catapult

      US /ˈkætəˌpʌlt,-ˌpʊlt/

      UK /'kætəpʌlt/

      • Noun
      • Weapon that projects rocks from an elastic strap
      B2
      More
    • compete in

      US

      UK

      • Phrasal Verb
      • To take part in a contest or competition.
      B1
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • conversely

      US /ˈkɑːnvɜːrsli/

      UK /ˈkɒnvɜ:sli/

      • Adverb
      • In the opposite way; on the other hand
      B1
      More
    • critical

      US /ˈkrɪtɪkəl/

      UK /ˈkrɪtɪkl/

      • Adjective
      • Making a negative judgment of something
      • Being important or serious; vital; dangerous
      A2
      More
    • datum

      US /ˈdetəm, ˈdætəm, ˈdɑtəm/

      UK /ˈdeɪtəm/

      • Noun
      • Item of factual information
      B1
      More
    • defensive

      US /dɪˈfɛnsɪv/

      UK /dɪˈfensɪv/

      • Adjective
      • Protecting something, yourself from attack
      B1
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • do in

      US

      UK

      • Phrasal Verb
      • To make completely tired out and exhausted
      • To destroy or cause damage to someone
      A1
      More
    • edge in

      US /ɛdʒ ɪn/

      UK /edʒ ɪn/

      • other
      • To insert oneself into a group or conversation gradually.
      B2
      More
    • elite

      US /iˈliːt/

      UK /iˈliːt/

      • Noun (Countable/Uncountable)
      • The richest, most powerful, best-educated, or best-trained group in a society
      • A person of the elite class.
      • Adjective
      • Belonging to the richest, most powerful, best-educated, or best-trained group in a society
      B2
      More
    • envelope

      US /ˈenvəloʊp/

      UK /ˈenvələʊp/

      • Countable Noun
      • Paper cover you put around a letter to mail it
      • A container for data in computing.
      B1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • get out of

      US /ɡɛt aʊt ʌv/

      UK /ɡet aut ɔv/

      • Phrasal Verb
      • To leave or escape responsibilities, troubles
      • To leave a small, enclosed vehicle
      A1
      More
    • given time

      US /ˈɡɪvən taɪm/

      UK /ˈɡivən taim/

      • Noun (Countable/Uncountable)
      • A specific time that has been scheduled or agreed upon.
      • The amount of time available or allotted for a task or activity.
      A1
      More
    • go ahead

      US /ɡo əˈhɛd/

      UK /ɡəu əˈhed/

      • Phrasal Verb
      • To start an activity; start doing, working etc.
      • To give permission to do something
      • Intransitive Verb
      • To start or proceed with something
      • To proceed despite potential obstacles or doubts.
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • hook

      US /hʊk/

      UK /hʊk/

      • Noun (Countable/Uncountable)
      • Bent tool used to catch fish or to hang things on
      • The start of a story which catches your interest
      • Transitive Verb
      • To make a bent or curved shape
      • To catch your interest completely
      B1
      More
    • in on

      US

      UK

      • Phrase
      • To be involved in a secret or plan.
      • To be aware of something that is secret or not generally known.
      A1
      More
    • in practice

      US /ɪn ˈpræktɪs/

      UK /in ˈpræktis/

      • Phrase
      • In reality or actual use; as opposed to in theory.
      A1
      More
    • in shape

      US /ɪn ʃep/

      UK /in ʃeip/

      • Adjective
      • In good physical condition; fit.
      • Phrase
      • In good physical condition.
      • In good condition or order.
      A1
      More
    • in tandem

      US /ɪn ˈtændəm/

      UK /in ˈtændəm/

      • Phrase
      • (Of two people/organizations) working together
      C1
      More
    • individual

      US /ˌɪndəˈvɪdʒuəl/

      UK /ˌɪndɪˈvɪdʒuəl/

      • Countable Noun
      • Single person, looked at separately from others
      • A single thing or item, especially when part of a set or group.
      • Adjective
      • Made for use by one single person
      • Having a distinct manner different from others
      A2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • left and right

      US

      UK

      • Adverb
      • In both the left and right directions.
      • Everywhere; in all directions.
      • Noun
      • Referring to both liberal and conservative political viewpoints.
      • Two opposing options or directions.
      A1
      More
    • live up

      US /liv ʌp/

      UK /liv ʌp/

      • Phrasal Verb
      • To be as good as expected or promised.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • offseason

      US

      UK

      • Noun
      • Another spelling of off-season
      C2
      More
    • on the rack

      US /ɑn ðə ræk/

      UK /ɒn ðə ræk/

      • other
      • Under great stress, pressure, or torment.
      • Placed on a torture device formerly used for punishment.
      B2
      More
    • oversee

      US /ˌovɚˈsi/

      UK /ˌəʊvə'si:/

      • Transitive Verb
      • To check on or manage the work of others
      B2TOEIC
      More
    • practice

      US /ˈpræktɪs/

      UK /'præktɪs/

      • Noun
      • The office and place for legal or medical work
      • Doing something many times to become better at it
      • Verb (Transitive/Intransitive)
      • To work as a doctor or lawyer
      • To live according to the teachings of a religion
      A2TOEIC
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • profile

      US /ˈproˌfaɪl/

      UK /'prəʊfaɪl/

      • Transitive Verb
      • To write a short description of a person or group
      • To write or create a profile of someone or something.
      • Noun (Countable/Uncountable)
      • A short description of a person or group
      • Shape of someone's head when viewed from the side
      B1
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • punch

      US /pʌntʃ/

      UK /pʌntʃ/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from wine and fruit, etc.
      • Transitive Verb
      • To hit something very hard with a closed hand
      • To make a hole in something with a special tool
      B1
      More
    • punch in

      US

      UK

      • Phrasal Verb
      • To record the time of arrival at work on a time clock.
      B2
      More
    • rack

      US /ræk/

      UK /ræk/

      • Noun
      • A frame, stand, hook on which things are hung
      • Transitive Verb
      • To cause someone pain or suffering
      B1
      More
    • resist

      US /rɪˈzɪst/

      UK /rɪ'zɪst/

      • Verb (Transitive/Intransitive)
      • To not be affected by e.g. a force or an effect
      • To fight or prevent something from happening
      A2TOEIC
      More
    • robust

      US /roˈbʌst, ˈroˌbʌst/

      UK /rəʊˈbʌst/

      • Adjective
      • Having physical vigor or energetic good health
      B2TOEIC
      More
    • roster

      US /ˈrɑstɚ, ˈrɔstɚ/

      UK /ˈrɒstə(r)/

      • Noun
      • List of people's names who have some duty to do
      C1
      More
    • rotational

      US /roʊ'teɪʃənl/

      UK /rəʊ'teɪʃənl/

      • Adjective
      • Concerning rotation
      B2
      More
    • sensitive

      US /ˈsɛnsɪtɪv/

      UK /'sensətɪv/

      • Adjective
      • Taking offense easily; easily upset or hurt
      • (Private information) needing careful treatment
      A2TOEIC
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • setup

      US /ˈsɛtˌʌp/

      UK /'setʌp/

      • Noun
      • Way something is organized or arranged
      B2TOEIC
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • specific

      US /spɪˈsɪfɪk/

      UK /spəˈsɪfɪk/

      • Adjective
      • Precise; particular; just about that thing
      • Concerning one particular thing or kind of thing
      A2
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • sprint

      US /sprɪnt/

      UK /sprɪnt/

      • Intransitive Verb
      • To race or move at full speed
      • Noun
      • A race run at full speed
      B1
      More
    • standpoint

      US /ˈstændˌpɔɪnt/

      UK /ˈstændpɔɪnt/

      • Noun
      • Mental position from which things are viewed
      C2TOEIC
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • take on

      US /tek ɑn/

      UK /teik ɔn/

      • Phrasal Verb
      • To acquire a new characteristic
      • To accept a new responsibility, role
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • tough

      US /tʌf/

      UK /tʌf/

      • Adjective
      • (Of food) difficult to chew or bite through
      • Very difficult to do or deal with
      • Noun
      • A rough and aggressive person.
      A2
      More
    • track

      US /træk/

      UK /træk/

      • Transitive Verb
      • To use marks to follow a wild animal
      • To move a certain way/follow a particular course
      • Noun
      • A circular course for running
      • Course or way someone takes, e.g. in education
      A2TOEIC
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • unit

      US /ˈjunɪt/

      UK /ˈju:nɪt/

      • Countable Noun
      • One apartment in a building
      • Group of people, e.g. soldiers, that work together
      B2TOEIC
      More
    • velocity

      US /vəˈlɑsɪti/

      UK /və'lɒsətɪ/

      • Noun (Countable/Uncountable)
      • Speed in a given direction
      • The rate of change of an object's position with respect to time; a vector quantity.
      B1
      More
    • vital

      US /'vaɪtl/

      UK /'vaɪtl/

      • Adjective
      • Needed to support life; essential
      • Full of life; energetic
      B1TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #conditioning#sprint#football#weight#gps#arizona

    Inside Arizona Football's Strength & Conditioning Program

    0
    gbxsvqty6p posted on 2025/09/14
    Ever wondered what goes into making elite athletes? Dive into Arizona Football's incredible strength and conditioning program to see how they use GPS tracking and specialized plans to boost performance! You'll pick up tons of advanced sports science vocabulary and get a real feel for team culture.

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