as soon as
US /æz sun æz/
UK /æz su:n æz/
- Phrase
- In a short time after (something happens)
- Without any delay; immediately
- Conjunction
- At the moment that, or immediately after.
A1Moreas well as
US /æz wɛl æz/
UK /æz wel æz/
- Adverb
- Also; in addition to
- Preposition
- In addition to; and also.
A1Moreathlete
US /ˈæθˌlit/
UK /ˈæθli:t/
- Countable Noun
- Person trained to compete in sports
- Adjective
- Relating to or characteristic of athletes.
B1Morebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Morebeat up
US /bit ʌp/
UK /bi:t ʌp/
- Phrasal Verb
- To hurt someone badly by hitting and punching
- Transitive Verb
- To assault or physically harm someone.
A2Morecatapult
US /ˈkætəˌpʌlt,-ˌpʊlt/
UK /'kætəpʌlt/
- Noun
- Weapon that projects rocks from an elastic strap
B2Morecompete in
US
UK
- Phrasal Verb
- To take part in a contest or competition.
B1Morecondition
US /kənˈdɪʃən/
UK /kənˈdɪʃn/
- Transitive Verb
- To improve something to make it better
- To cause to behave automatically in a certain way
- Noun (Countable/Uncountable)
- Disease or other medical problem
- The state of living you are in, e.g. good health
A2Moreconversely
US /ˈkɑːnvɜːrsli/
UK /ˈkɒnvɜ:sli/
- Adverb
- In the opposite way; on the other hand
B1Morecritical
US /ˈkrɪtɪkəl/
UK /ˈkrɪtɪkl/
- Adjective
- Making a negative judgment of something
- Being important or serious; vital; dangerous
A2Moredatum
US /ˈdetəm, ˈdætəm, ˈdɑtəm/
UK /ˈdeɪtəm/
- Noun
- Item of factual information
B1Moredefensive
US /dɪˈfɛnsɪv/
UK /dɪˈfensɪv/
- Adjective
- Protecting something, yourself from attack
B1Moredepending on
US
UK
- Phrasal Verb
- To rely on for support (financial or emotional)
- Influenced or determined by.
- Preposition
- Subject to; contingent on
- Relying on someone or something for support or assistance.
A2Moredo in
US
UK
- Phrasal Verb
- To make completely tired out and exhausted
- To destroy or cause damage to someone
A1Moreedge in
US /ɛdʒ ɪn/
UK /edʒ ɪn/
- other
- To insert oneself into a group or conversation gradually.
B2Moreelite
US /iˈliːt/
UK /iˈliːt/
- Noun (Countable/Uncountable)
- The richest, most powerful, best-educated, or best-trained group in a society
- A person of the elite class.
- Adjective
- Belonging to the richest, most powerful, best-educated, or best-trained group in a society
B2Moreenvelope
US /ˈenvəloʊp/
UK /ˈenvələʊp/
- Countable Noun
- Paper cover you put around a letter to mail it
- A container for data in computing.
B1Moreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefatigue
US /fəˈtiɡ/
UK /fəˈti:g/
- Uncountable Noun
- Breaking due to being moved or bent many times
- Being very tired
- Transitive Verb
- To cause someone or something to become very tired
B2Morefeel like
US
UK
- Intransitive Verb
- To have a desire or inclination for something.
- To have a particular quality or sensation; resemble.
A1Moreget out of
US /ɡɛt aʊt ʌv/
UK /ɡet aut ɔv/
- Phrasal Verb
- To leave or escape responsibilities, troubles
- To leave a small, enclosed vehicle
A1Moregiven time
US /ˈɡɪvən taɪm/
UK /ˈɡivən taim/
- Noun (Countable/Uncountable)
- A specific time that has been scheduled or agreed upon.
- The amount of time available or allotted for a task or activity.
A1Morego ahead
US /ɡo əˈhɛd/
UK /ɡəu əˈhed/
- Phrasal Verb
- To start an activity; start doing, working etc.
- To give permission to do something
- Intransitive Verb
- To start or proceed with something
- To proceed despite potential obstacles or doubts.
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Morehook
US /hʊk/
UK /hʊk/
- Noun (Countable/Uncountable)
- Bent tool used to catch fish or to hang things on
- The start of a story which catches your interest
- Transitive Verb
- To make a bent or curved shape
- To catch your interest completely
B1Morein on
US
UK
- Phrase
- To be involved in a secret or plan.
- To be aware of something that is secret or not generally known.
A1Morein practice
US /ɪn ˈpræktɪs/
UK /in ˈpræktis/
- Phrase
- In reality or actual use; as opposed to in theory.
A1Morein shape
US /ɪn ʃep/
UK /in ʃeip/
- Adjective
- In good physical condition; fit.
- Phrase
- In good physical condition.
- In good condition or order.
A1Morein tandem
US /ɪn ˈtændəm/
UK /in ˈtændəm/
- Phrase
- (Of two people/organizations) working together
C1Moreindividual
US /ˌɪndəˈvɪdʒuəl/
UK /ˌɪndɪˈvɪdʒuəl/
- Countable Noun
- Single person, looked at separately from others
- A single thing or item, especially when part of a set or group.
- Adjective
- Made for use by one single person
- Having a distinct manner different from others
A2Morelead to
US /lid tu/
UK /li:d tu:/
- Phrasal Verb
- To result in some action
- Verb (Transitive/Intransitive)
- To have something as a consequence or result.
A1Moreleft and right
US
UK
- Adverb
- In both the left and right directions.
- Everywhere; in all directions.
- Noun
- Referring to both liberal and conservative political viewpoints.
- Two opposing options or directions.
A1Morelive up
US /liv ʌp/
UK /liv ʌp/
- Phrasal Verb
- To be as good as expected or promised.
A1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moreoffseason
US
UK
- Noun
- Another spelling of off-season
C2Moreon the rack
US /ɑn ðə ræk/
UK /ɒn ðə ræk/
- other
- Under great stress, pressure, or torment.
- Placed on a torture device formerly used for punishment.
B2Moreoversee
US /ˌovɚˈsi/
UK /ˌəʊvə'si:/
- Transitive Verb
- To check on or manage the work of others
B2TOEICMorepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMorepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMoreprofile
US /ˈproˌfaɪl/
UK /'prəʊfaɪl/
- Transitive Verb
- To write a short description of a person or group
- To write or create a profile of someone or something.
- Noun (Countable/Uncountable)
- A short description of a person or group
- Shape of someone's head when viewed from the side
B1Morepsychology
US /saɪˈkɑlədʒi/
UK /saɪ'kɒlədʒɪ/
- Uncountable Noun
- The study of the mind and how it affects behavior
- Way in which a person or group thinks and behaves
C2Morepunch
US /pʌntʃ/
UK /pʌntʃ/
- Noun (Countable/Uncountable)
- Alcoholic drink made from wine and fruit, etc.
- Transitive Verb
- To hit something very hard with a closed hand
- To make a hole in something with a special tool
B1Morepunch in
US
UK
- Phrasal Verb
- To record the time of arrival at work on a time clock.
B2Morerack
US /ræk/
UK /ræk/
- Noun
- A frame, stand, hook on which things are hung
- Transitive Verb
- To cause someone pain or suffering
B1Moreresist
US /rɪˈzɪst/
UK /rɪ'zɪst/
- Verb (Transitive/Intransitive)
- To not be affected by e.g. a force or an effect
- To fight or prevent something from happening
A2TOEICMorerobust
US /roˈbʌst, ˈroˌbʌst/
UK /rəʊˈbʌst/
- Adjective
- Having physical vigor or energetic good health
B2TOEICMoreroster
US /ˈrɑstɚ, ˈrɔstɚ/
UK /ˈrɒstə(r)/
- Noun
- List of people's names who have some duty to do
C1Morerotational
US /roʊ'teɪʃənl/
UK /rəʊ'teɪʃənl/
- Adjective
- Concerning rotation
B2Moresensitive
US /ˈsɛnsɪtɪv/
UK /'sensətɪv/
- Adjective
- Taking offense easily; easily upset or hurt
- (Private information) needing careful treatment
A2TOEICMoresession
US /ˈsɛʃən/
UK /ˈseʃn/
- Noun (Countable/Uncountable)
- Period of time used for a specific activity
- Series of meetings for e.g. a court, legislature
A2TOEICMoresetup
US /ˈsɛtˌʌp/
UK /'setʌp/
- Noun
- Way something is organized or arranged
B2TOEICMoreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Morespecific
US /spɪˈsɪfɪk/
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2Morespot
US /spɑt/
UK /spɒt/
- Noun
- A certain place or area
- A difficult time; awkward situation
- Transitive Verb
- To see someone or something by chance
A2TOEICMoresprint
US /sprɪnt/
UK /sprɪnt/
- Intransitive Verb
- To race or move at full speed
- Noun
- A race run at full speed
B1Morestandpoint
US /ˈstændˌpɔɪnt/
UK /ˈstændpɔɪnt/
- Noun
- Mental position from which things are viewed
C2TOEICMorestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMoresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moretake on
US /tek ɑn/
UK /teik ɔn/
- Phrasal Verb
- To acquire a new characteristic
- To accept a new responsibility, role
A1Moretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moretough
US /tʌf/
UK /tʌf/
- Adjective
- (Of food) difficult to chew or bite through
- Very difficult to do or deal with
- Noun
- A rough and aggressive person.
A2Moretrack
US /træk/
UK /træk/
- Transitive Verb
- To use marks to follow a wild animal
- To move a certain way/follow a particular course
- Noun
- A circular course for running
- Course or way someone takes, e.g. in education
A2TOEICMoreultimately
US /ˈʌltəmɪtli/
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEICMoreunit
US /ˈjunɪt/
UK /ˈju:nɪt/
- Countable Noun
- One apartment in a building
- Group of people, e.g. soldiers, that work together
B2TOEICMorevelocity
US /vəˈlɑsɪti/
UK /və'lɒsətɪ/
- Noun (Countable/Uncountable)
- Speed in a given direction
- The rate of change of an object's position with respect to time; a vector quantity.
B1Morevital
US /'vaɪtl/
UK /'vaɪtl/
- Adjective
- Needed to support life; essential
- Full of life; energetic
B1TOEICMore
Vocabulary
- such as: For example; like
- based on: To use something as the foundation or starting point for something else.
- lead to: To result in some action
- as well as: Also; in addition to
- compete in: To take part in a contest or competition.
- in tandem: (Of two people/organizations) working together
- do in: To make completely tired out and exhausted
- in practice: In reality or actual use; as opposed to in theory.
- go ahead: To start an activity; start doing, working etc.
- look at: To use your eyes to focus on something
- edge in: To insert oneself into a group or conversation gradually.
- in on: To be involved in a secret or plan.
- on the rack: Under great stress, pressure, or torment.
- punch in: To record the time of arrival at work on a time clock.
- get out of: To leave or escape responsibilities, troubles
- depending on: To rely on for support (financial or emotional)
- beat up: To hurt someone badly by hitting and punching
- got to: To arrive at some place
- left and right: In both the left and right directions.
- as soon as: In a short time after (something happens)
- given time: A specific time that has been scheduled or agreed upon.
- feel like: To have a desire or inclination for something.
- talking about: To discuss a particular topic.
- live up: To be as good as expected or promised.
- show up: To arrive or be seen at a place, e.g. a party
- in shape: In good physical condition; fit.
- take on: To acquire a new characteristic
- ultimately: Done or considered as the final and most important
- specific: Precise; particular; just about that thing
- fatigue: Breaking due to being moved or bent many times
- individual: Single person, looked at separately from others
- process: To organize and use data in a computer
- tough: (Of food) difficult to chew or bite through
- vital: Needed to support life; essential
- critical: Making a negative judgment of something
- practice: The office and place for legal or medical work
- force: Group of persons trained for military action; army
- spot: A certain place or area
- elite: The richest, most powerful, best-educated, or best-trained group in a society
- strength: Condition of being strong
- position: Person's opinion or attitude about something
- amount: Quantity of something
- psychology: The study of the mind and how it affects behavior
- track: To use marks to follow a wild animal
- measure: Plan to achieve a desired result
- pressure: Anxiety caused by difficult problems
- exercise: To work out to become stronger and healthier
- field: Area of study, such as physics or biology
- condition: To improve something to make it better
- athlete: Person trained to compete in sports
- resist: To not be affected by e.g. a force or an effect
- sensitive: Taking offense easily; easily upset or hurt
- robust: Having physical vigor or energetic good health
- session: Period of time used for a specific activity
- form: Sports team or person's current winning record
- board: Surface for posting or showing information
- create: To make, cause, or bring into existence
- profile: To write a short description of a person or group
- fall: Season after summer and before winter; Autumn
- leave: To go away from; depart
- velocity: Speed in a given direction
- punch: Alcoholic drink made from wine and fruit, etc.
- sprint: To race or move at full speed
- build: Your physical shape; physique
- staff: Employees of a company
- program: To make someone act or think in a certain way
- conversely: In the opposite way; on the other hand
- fortunate: Having good luck
- hook: Bent tool used to catch fish or to hang things on
- drive: A person's ambition and motivation to do something
- rack: A frame, stand, hook on which things are hung
- defensive: Protecting something, yourself from attack
- envelope: Paper cover you put around a letter to mail it
- unit: One apartment in a building
- datum: Item of factual information
- catapult: Weapon that projects rocks from an elastic strap
- standpoint: Mental position from which things are viewed
- oversee: To check on or manage the work of others
- setup: Way something is organized or arranged
- roster: List of people's names who have some duty to do
- rotational: Concerning rotation
- offseason: Another spelling of off-season
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Inside Arizona Football's Strength & Conditioning Program
0
gbxsvqty6p posted on 2025/09/14Ever wondered what goes into making elite athletes? Dive into Arizona Football's incredible strength and conditioning program to see how they use GPS tracking and specialized plans to boost performance! You'll pick up tons of advanced sports science vocabulary and get a real feel for team culture.
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