Vocabulary

  • feel like: To have a desire or inclination for something.
  • over time: Gradually; as time passes.
  • lead to: To result in some action
  • instead of: When one thing is replaced by another
  • creep into: To enter a place quietly and stealthily, often without permission.
  • out of nowhere: Suddenly and unexpectedly; from an unknown place or source.
  • speak to: To address or communicate with someone.
  • in ways: In a manner or by methods that.
  • keep the peace: To maintain order and prevent conflict or disturbance.
  • come from: To have as your native country or city
  • grow up: To develop from a child into an adult
  • look at: To use your eyes to focus on something
  • show up: To arrive or be seen at a place, e.g. a party
  • all at once: Suddenly; at the same time
  • at once: Immediately; without delay
  • chronic: Always or often doing something, e.g. lying
  • eventually: After a long time; after many attempts; in the end
  • pretend: To act as if something is true when it is not
  • constant: Happening frequently or without pause
  • deserve: To be worthy of, e.g. getting praise or attention
  • pattern: Model to follow in making or doing something
  • esteem: Feeling of respect or admiration regarding someone
  • straight: Not having curves, bends, or angles
  • realize: To become aware of or understand mentally
  • fragile: Easily affected, broken, or harmed
  • compassion: Feeling of wanting to help suffering people
  • chaos: State of utter confusion or disorder
  • sense: Certain mental feeling or emotion
  • expect: To believe something is probably going to happen
  • harsh: Rough; tough; hard to experience or accept
  • emotional: Causing, feeling, or appealing to the emotions
  • blame: To say someone is responsible for something bad
  • awareness: Having knowledge of something
  • flaw: Quality that makes something imperfect
  • criticism: Article or essay that judges quality
  • absorb: To take up all attention / energy of something
  • cruel: Hurtful; acting to hurt others intentionally
  • brain: To strike someone forcefully on the head
  • personality: Way someone is or reacts to life or other people
  • dialogue: Conversation between two or more individuals
  • dramatic: Gripping the attention; causing an effect
  • comfort: To try to make distressed person feel better
  • persistent: Continuing to do something despite challenges
  • anticipate: To expect or look ahead to something positively
  • decision: Choice made after thinking; final judgment
  • pause: To stop doing for a while before continuing
  • intention: Aim or purpose
  • interrupt: To stop something from happening for a while
  • survive: To continue to live despite illness or trouble
  • brace: Structure that strengthens a joint
  • lead: Wire for electricity, computer, etc.; cable
  • invisible: Being unable to be seen
  • shape: The outer form of something, what it looks like
  • mind: To be bothered or upset by something
  • leave: To go away from; depart
  • criticize: To assess the work of others
  • heal: To recover from or forget a bad experience
  • shield: A family's coat of arms or insignia
  • learn: To get knowledge or skills by study or experience
  • control: A device designed to operate a machine
  • internalize: To accept attitudes, behavior as part of yourself
  • protect: To defend someone or something from harm or danger
  • grow: To get bigger and more mature; make plants do this
  • hard: Difficult to do; difficult to understand
  • think: To have an idea about something without certainty
  • downplay: To suggest something is not a serious as thought
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  • not found vocabularyNo vocabulary matches your filters
    • absorb

      US /əbˈsɔrb, -ˈzɔrb/

      UK /əb'sɔ:b/

      • Transitive Verb
      • To take up all attention / energy of something
      • To take in a liquid; soak up
      B1TOEIC
      More
    • all at once

      US

      UK

      • Adverb
      • Suddenly; at the same time
      • At the same time; simultaneously
      • Phrase
      • Suddenly; at the same time
      A1
      More
    • anticipate

      US /ænˈtɪsəˌpet/

      UK /æn'tɪsɪpeɪt/

      • Transitive Verb
      • To expect or look ahead to something positively
      • To be aware of something that might happen
      B1TOEIC
      More
    • at once

      US /æt wʌns/

      UK /æt wʌns/

      • Adverb
      • Immediately; without delay
      • At the same time; simultaneously
      A2
      More
    • awareness

      US /əˈwɛrnɪs/

      UK /əˈweənəs/

      • Uncountable Noun
      • Having knowledge of something
      A2TOEIC
      More
    • blame

      US /blem/

      UK /bleɪm/

      • Transitive Verb
      • To say someone is responsible for something bad
      • Noun (Countable/Uncountable)
      • Act of saying someone did something bad
      A2TOEIC
      More
    • brace

      US /bres/

      UK /breɪs/

      • Noun
      • Structure that strengthens a joint
      • Verb (Transitive/Intransitive)
      • To prepare yourself for a struggle/difficult time
      B2
      More
    • chaos

      US /ˈkeˌɑs/

      UK /'keɪɒs/

      • Noun (plural)
      • State of utter confusion or disorder
      • Uncountable Noun
      • Complete disorder and confusion.
      • Behavior so unpredictable as to appear random, owing to great sensitivity to small changes in conditions.
      B1
      More
    • chronic

      US /ˈkrɑnɪk/

      UK /'krɒnɪk/

      • Adjective
      • Always or often doing something, e.g. lying
      • (Of disease) over a long time; serious
      B1
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • comfort

      US /ˈkʌmfət/

      UK /'kʌmfət/

      • Transitive Verb
      • To try to make distressed person feel better
      • Uncountable Noun
      • Acts or words that reduce pain or sadness
      • State of being relaxed, warm or happy
      A2
      More
    • compassion

      US /kəmˈpæʃən/

      UK /kəmˈpæʃn/

      • Uncountable Noun
      • Feeling of wanting to help suffering people
      • Actions that demonstrate care and concern for others.
      B2
      More
    • constant

      US /ˈkɑnstənt/

      UK /'kɒnstənt/

      • Adjective
      • Happening frequently or without pause
      • Remaining the same over time or not changing.
      • Noun
      • Thing that happens always or at a regular rate
      • A physical quantity that is believed to have a fixed value and is used in calculations.
      A2TOEIC
      More
    • creep into

      US

      UK

      • Phrasal Verb
      • To enter a place quietly and stealthily, often without permission.
      • To gradually affect or influence something.
      A1
      More
    • criticism

      US /ˈkrɪtɪˌsɪzəm/

      UK /ˈkrɪtɪsɪzəm/

      • Noun (Countable/Uncountable)
      • Article or essay that judges quality
      • Negative judgment of something
      A2
      More
    • criticize

      US /ˈkrɪtɪˌsaɪz/

      UK /ˈkrɪtɪsaɪz/

      • Transitive Verb
      • To assess the work of others
      • To say that someone or something is bad
      B1
      More
    • cruel

      US /ˈkruəl/

      UK /'kru:əl/

      • Adjective
      • Hurtful; acting to hurt others intentionally
      • Extremely harsh or severe.
      B1
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • dialogue

      US /ˈdaɪəˌlɔɡ, -ˌlɑɡ/

      UK /'daɪəlɒɡ/

      • Noun (Countable/Uncountable)
      • Conversation between two or more individuals
      • A discussion or series of discussions between people or groups, especially ones aimed at resolving a problem.
      B1
      More
    • downplay

      US /ˈdaʊnˌple/

      UK /ˌdaʊnˈpleɪ/

      • Transitive Verb
      • To suggest something is not a serious as thought
      C2
      More
    • dramatic

      US /drəˈmætɪk/

      UK /drəˈmætɪk/

      • Adjective
      • Gripping the attention; causing an effect
      • (Of an event) sudden and extreme
      B1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • esteem

      US /ɪˈstim/

      UK /ɪˈsti:m/

      • Uncountable Noun
      • Feeling of respect or admiration regarding someone
      • Transitive Verb
      • To regard with great respect or admiration
      B2TOEIC
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flaw

      US /flɔ/

      UK /flɔ:/

      • Noun (Countable/Uncountable)
      • Quality that makes something imperfect
      • A weakness or undesirable quality.
      • Transitive Verb
      • To impair, damage, or spoil.
      B1TOEIC
      More
    • fragile

      US /ˈfrædʒəl, -ˌaɪl/

      UK /'frædʒaɪl/

      • Adjective
      • Easily affected, broken, or harmed
      • Weak or delicate; easily damaged in health
      B2TOEIC
      More
    • grow up

      US /ɡro ʌp/

      UK /ɡrəu ʌp/

      • Phrasal Verb
      • To develop from a child into an adult
      A1
      More
    • harsh

      US /hɑrʃ/

      UK /hɑ:ʃ/

      • Adjective
      • Rough; tough; hard to experience or accept
      • Being severe and unkind
      B1
      More
    • heal

      US /hi:l/

      UK /hi:l/

      • Verb (Transitive/Intransitive)
      • To recover from or forget a bad experience
      • To make or become healthy or well again
      B1
      More
    • in ways

      US

      UK

      • Phrase
      • In a manner or by methods that.
      • In certain respects or aspects.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intention

      US /ɪnˈtɛnʃən/

      UK /ɪnˈtenʃn/

      • Noun (Countable/Uncountable)
      • Aim or purpose
      • A determination to act in a certain way.
      A2TOEIC
      More
    • internalize

      US /ɪnˈtɜ:rnəlaɪz/

      UK /ɪnˈtɜ:nəlaɪz/

      • Transitive Verb
      • To accept attitudes, behavior as part of yourself
      B1
      More
    • interrupt

      US /ˌɪntəˈrʌpt/

      UK /ˌɪntə'rʌpt/

      • Verb (Transitive/Intransitive)
      • To stop something from happening for a while
      • To stop someone from speaking by saying or doing something.
      • Noun
      • A signal that stops a computer from working on one thing and starts it working on something else.
      B1TOEIC
      More
    • invisible

      US /ɪnˈvɪzəbəl/

      UK /ɪnˈvɪzəbl/

      • Adjective
      • Being unable to be seen
      • Of money earned from services, instead of products
      B1TOEIC
      More
    • keep the peace

      US /kip ði pis/

      UK /ki:p ðə pi:s/

      • Verb (Transitive/Intransitive)
      • To maintain order and prevent conflict or disturbance.
      • Phrase
      • To avoid causing trouble or arguments; maintain order.
      A2
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • out of nowhere

      US

      UK

      • Phrase
      • Suddenly and unexpectedly; from an unknown place or source.
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pattern

      US /ˈpætən/

      UK /'pætn/

      • Noun (Countable/Uncountable)
      • Model to follow in making or doing something
      • Colors or shapes which are repeated on objects
      • Transitive Verb
      • To copy the way something else is made
      • To decorate with a pattern.
      A2TOEIC
      More
    • pause

      US /pɔz/

      UK /pɔ:z/

      • Verb (Transitive/Intransitive)
      • To stop doing for a while before continuing
      • To temporarily interrupt the execution of a program or process.
      • Noun (Countable/Uncountable)
      • A temporary break before continuing
      • Function on a device to stop and restart it
      A2
      More
    • persistent

      US /pərˈsɪstənt/

      UK /pəˈsɪstənt/

      • Adjective
      • Continuing to do something despite challenges
      • Continuing to exist or occur for a long time.
      C1TOEIC
      More
    • personality

      US /ˌpɚsəˈnælɪti/

      UK /ˌpɜ:səˈnæləti/

      • Noun (Countable/Uncountable)
      • Way someone is or reacts to life or other people
      • Person who is famous; celebrity
      A2
      More
    • pretend

      US /prɪˈtɛnd/

      UK /prɪ'tend/

      • Verb (Transitive/Intransitive)
      • To act as if something is true when it is not
      • Adjective
      • Not real; imaginary.
      A2TOEIC
      More
    • shield

      US /ʃild/

      UK /ʃi:ld/

      • Noun
      • A family's coat of arms or insignia
      • Device used to protect from a harmful force
      • Transitive Verb
      • To cover (e.g. your face) so as to hide from
      • To cover from a dangerous or harmful force
      B1
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • speak to

      US /spik tu/

      UK /spi:k tu:/

      • Verb (Transitive/Intransitive)
      • To address or communicate with someone.
      • To indicate or suggest something; to be relevant to.
      A1
      More
    • straight

      US /stret/

      UK /streɪt/

      • Adjective
      • Not having curves, bends, or angles
      • Not gay; heterosexual
      • Adverb
      • in a line; immediately; honestly and directly
      • In a straight line; directly.
      A2TOEIC
      More
    • survive

      US /sɚˈvaɪv/

      UK /sə'vaɪv/

      • Intransitive Verb
      • To continue to live despite illness or trouble
      A2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #emotional#harm#compassion#awareness#voice#criticism

    Where Emotional Self-Harm Really Comes From

    0
    林宜悉 posted on 2025/09/09
    Ever wonder where that harsh inner critic comes from? This video dives deep into the roots of emotional self-harm, exploring childhood trauma and emotional neglect to help you understand yourself better. You'll pick up advanced vocabulary and practical coping strategies to start your healing journey!

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