Vocabulary

• have to: Must do
• inside of: Within; in the inner part of.
• going on: To continue doing something
• on the inside: Having a position of authority or influence within an organization or system.
• as well as: Also; in addition to
• behind the scenes: Secretly or without being known to the public.
• wall in: To surround something tightly with walls or barriers.
• for example: As an illustration or instance.
• come from: To have as your native country or city
• in with: Fashionable or popular at the moment.
• slow down: To reduce the speed
• know about: To have information or understanding of a subject or situation.
• from the top: From the beginning.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• talking about: To discuss a particular topic.
• a tremendous amount: A very large quantity or number of something.
• in the first place: To begin with; as the first point or consideration.
• of course: Sure ; Certainly
• balsamic vinegar: A dark brown vinegar made from grape juice, aged in wooden barrels.
• hard cheese: Used to show sympathy for someone's bad luck or disappointment.
• abide by: To follow a rule; adhere to
• watch out: To be careful; to be alert to danger
• authentic: From a reliable source; accurate; true
• stick: To push a sharp or pointed object into something
• apparently: According to what you heard; from what can be seen
• recommend: To advise or suggest that someone do something
• cholesterol: Substance in the body that may cause heart disease
• bacteria: The very small creatures that can cause disease
• disease: Illness that affects a person, animal, or plant
• amount: Quantity of something
• version: Different way that someone interprets something
• inflammation: Painful swelling in the body due to illness
• gut: To destroy the inside of a building , e.g. by fire
• pressure: Anxiety caused by difficult problems
• cardiovascular: Concerning the heart and vessels of the body
• protein: Group of molecules made from amino acids
• prevent: To stop something from happening or existing
• avoid: To prevent from happening
• regular: Having an equal amount of space or time in between
• accumulate: To gather or acquire so that you have more of it
• form: Sports team or person's current winning record
• dense: Very thick and difficult to see, get through
• inflammatory: Making or intended to make someone angry
• regulate: To control something with rules or laws
• compare: To consider how similar and different things are
• primarily: In the most basic or important way
• aid: To help others and provide things
• actual: Real or existing in fact, not imagined; real
• risk: To do something potentially dangerous or foolish
• diet: To eat special or less food, as to lose weight
• calcium: A substance important for making bones and teeth
• tissue: Substance formed by cells of living thing; flesh
• ferment: To go through a chemical change to make alcohol
• vinegar: Sharp-tasting liquid made from sour wine, malt etc.
• cement: Building material made from gray powder, water
• inhibit: To stop a person expressing themselves normally
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• bloodstream: Blood flowing through the circulatory system
• kind: In a caring and helpful manner
• decrease: To reduce the size, amount or number of something
• garlic: Strong-smelling white bulb used in cooking
• artery: Tubes that carry blood from the heart to the body
• act: To behave in a certain way
• information: Collection of facts and details about something
• support: To give assistance or advice to someone
• abide: To live somewhere (formal, old-fashioned)
• particle: Adverb or preposition that joins with a verb
• great: Very good; better than before
• hard: Difficult to do; difficult to understand
• product: Item that can be bought
• include: To make someone, something part of a group
• salmon: Light pinkish orange color
• plaque: Sign on building as a reminder of an event/person
• antioxidant: Substance that stops harmful chemical reactions
• anti: A prefix meaning 'against' or 'opposed'
• vitamin: Health-giving substance needed for body function
• microbial: Concerning, involving or caused by being microbes
• lactic: Of or obtained from milk (e.g. sour milk or whey)
• lesion: Damaged area on a part of the body
• oxidation: Process of combining with oxygen
• diabetic: Concerning diabetes; suffering from diabetes
• parmesan: Strong aged Italian cheese, e.g. grated over pasta
• sauerkraut: Shredded cabbage fermented in salt water
• omega: Last letter in the greek alphabet