Vocabulary

• over time: Gradually; as time passes.
• instead of: When one thing is replaced by another
• dive in: To start doing something with a lot of enthusiasm.
• against you: In opposition to you.
• walk away: To leave a situation, especially a difficult or unpleasant one.
• give up: To lose hope or admit defeat
• in order to: For the purpose of; with the aim of.
• for the sake of: For the purpose of; in the interest of.
• in hand: In one's possession or control.
• have to: Must do
• with just: Using only; with no more than.
• for example: As an illustration or instance.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• set out: To arrange something in an orderly fashion
• such as: For example; like
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• catch up: To become equal with another person
• chase after: To try hard to get something/achieve a dream, etc.
• turn off
• stay in: To remain inside one's home.
• in the moment: At the present time; now.
• slip into: To quickly put on (a piece of clothing).
• write down: To record in writing
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• take stock: To review or assess a situation.
• feel like: To have a desire or inclination for something.
• next to: Being located along side another
• reflect on: To think deeply or carefully about something.
• stick: To push a sharp or pointed object into something
• discipline: Instruction and practice to teach obedience
• overwhelmed: To defeat something or someone completely
• individual: Single person, looked at separately from others
• mindset: Way someone things about something
• prioritize: To rank things in importance
• stretch: To make your arm, leg muscles long to ease them
• technique: Way of doing by using special knowledge or skill
• routine: Happening or done regularly or habitually
• progress: To move forward or toward a place or goal
• practice: The office and place for legal or medical work
• journey: Act of traveling from one place to another; trip
• embrace: Act of holding someone closely
• realize: To become aware of or understand mentally
• tackle: To start working on a difficult problem
• cultivate: To grow plants, crops etc.
• positive: Showing agreement or support for something
• negative: The opposite to a positive electrical charge
• consistent: Agreeing with or being similar to another part
• force: Group of persons trained for military action; army
• reinforce: To send more troops/resources to support an army
• sense: Certain mental feeling or emotion
• accomplish: To succeed in doing; complete successfully
• inspiration: Force making you feel you can do things, succeed
• unique: Unlike other things; being the only one like it
• reward: To give something because of someone's good work
• prevent: To stop something from happening or existing
• burden: To weigh down with a load; impose a task upon
• psychologist: An expert who studies the mind and behavior
• quality: Feature associated with someone or something
• momentum: Speed or force that is gained when something moves
• consistency: Quality of behaving or meaning the same
• prompt: Message on a computer requiring attention
• accountability: Responsibility to someone or for some activity
• extract: Essential ingredient of a natural thing
• break: To create a new record e.g. running the 100m dash
• setback: Unfortunate happening that hinders or frustrates
• accelerate: To cause to occur earlier than expected
• mindfulness: Paying attention to your responsibilities
• groom: To make neat and smart in appearance
• cement: Building material made from gray powder, water
• manage: To survive hardships and difficulties; to cope
• learn: To get knowledge or skills by study or experience
• build: Your physical shape; physique
• change: To exchange one set of clothes for another
• remember: To give someone a gift, e.g. birthday, wedding
• set: Prepared for something; ready
• person: Man, woman or child
• difficult: Hard; not easy; you need to work hard to do it
• start: First time or place that a thing exists; beginning
• onslaught: Violent attack; a sudden rush of something
• uplift: To make someone feel happier or more hopeful
• micro: A prefix meaning 'very small'
• tracker: Person using marks to follow a wild animal