Vocabulary

• wake up: To stop sleeping
• wind down: To become quiet or calm, after activity
• all over the place: In a state of disorder; scattered everywhere.
• at night: During the night; in the nighttime.
• used to: Did regularly before, but don't do now
• count in: To include someone in an activity or plan.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• stay up: To not go to bed until late
• in the middle of: In the central part or point of something.
• rely on: To depend on someone or something
• get through: To arrive at the end of or finish something
• nod off: To fall asleep (usually without planning to)
• in a while: In a short period of time; soon.
• once in a while: Occasionally; not very often.
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• in the way: Obstructing someone or something; hindering progress.
• no matter: Regardless of; it does not matter.
• at least: As a minimum
• stay in: To remain inside one's home.
• mess with: To interfere with or tamper with something.
• future self: The person you will become in the future, often used in the context of making decisions that will benefit your future well-being.
• with just: Using only; with no more than.
• over time: Gradually; as time passes.
• slow down: To reduce the speed
• turn down: To fold something, e.g. a shirt collar
• struggle: To try very hard to do something difficult
• mental: Concerning the mind
• stretch: To make your arm, leg muscles long to ease them
• physical: Health check at the doctors' or hospital
• routine: Happening or done regularly or habitually
• thrive: To be or become healthy or successful
• crave: To have a very strong desire for something
• consistent: Agreeing with or being similar to another part
• kinda: Short way of saying 'kind of'
• binge: To eat or drink too much at one time
• meditate: To think deeply and quietly to calm your spirit
• stress: To emphasize one or more parts of a word, sentence
• chaotic: Utterly confused
• reflect: To indicate or be a sign of something
• calm: Without wind or storm; quiet; peaceful
• drain: Hole or pipe that water, waste etc. flows into
• quality: Feature associated with someone or something
• alert: Being aware and able to respond quickly
• brain: To strike someone forcefully on the head
• occasionally: Not very often; sometimes; seldom
• settle: To make (a child, etc.) feel calm/ready for sleep
• toss: To throw something into the air, e.g. casually
• steady: Happening or developing at a regular rate
• melatonin: Hormone secreted by the pineal gland
• intake: Amount of something that a person's body consumes
• mentally: With or in the mind and thoughts
• rest: Time when one relaxes, sleeps, or is inactive
• cram: To add more to something that is already full
• inconsistent: Not tying together logically or with the facts
• honor: To fulfill an agreement
• frequently: Often; regularly
• caffeine: Substance in coffee, etc. that keeps you awake
• quiz: A game in which players answer questions on topics
• mind: To be bothered or upset by something
• scroll: To move up and down a computer screen
• fall: Season after summer and before winter; Autumn
• energy: Physical or mental strength
• loop: A circle or curved shape, as when you tie a lace
• notice: To become aware by sight, touch, or hearing
• revenge: Getting back at someone by hurting them back
• restore: To return a thing to its original condition
• dim: Not bright; not being clear
• diagnosis: Judgments by a doctor about a person's illness
• system: Set of organized, planned ideas that work together
• unpredictable: Difficult to guess about (the future)
• glow: Pink color in the face, e.g. from exercise/emotion
• chance: The way something happens without planning
• stimulation: Arousal of interest or emotions
• turn: To become (a particular age)
• blackout: When the electric power is off; outage
• question: To ask for or try to get information
• deep: Complex and important
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• finally: used especially at the beginning of a sentence to introduce the last point or idea
• reclaim: To get back something that was lost; recover
• feel: To be aware of or experience an emotion, sensation
• quiet: Hidden, or done in a private way
• work: The product of some artistic or literary endeavor
• bedtime: Time you go to bed