Subtitles & vocabulary
3 doctors explain how to reframe your trauma, anxiety, and internal dialogue
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林宜悉 posted on 2025/07/23Ever wonder how to quiet that nagging inner voice? Three doctors dive into practical neuroscience to help you reframe trauma and anxiety, offering techniques like guided breathing to manage your internal dialogue. You'll pick up advanced vocabulary related to mental well-being and learn daily strategies that are super useful!
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More cognitive
US /ˈkɑɡnɪtɪv/
・
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1
More extraordinary
US /ɪkˈstrɔ:rdəneri/
・
UK /ɪkˈstrɔ:dnri/
- Adjective
- Beyond what is ordinary; very unusual; remarkable
- Additional to or different from what is usual or regular.
B1TOEIC
More approach
US /əˈprəʊtʃ/
・
UK /ə'prəʊtʃ/
- Verb (Transitive/Intransitive)
- To get close to reaching something or somewhere
- To request someone to do something specific
- Noun (Countable/Uncountable)
- Means of reaching a place, often a road or path
- Request of someone with a specific goal in mind
A2TOEIC
More Use Energy
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