Vocabulary

  • for example: As an illustration or instance.
  • feel like: To have a desire or inclination for something.
  • over time: Gradually; as time passes.
  • think about: To consider something carefully.
  • have to: Must do
  • terrible at: Very bad or unskilled at something.
  • in the past: During a former period of time; previously.
  • to let: Indicates that a property is available for rent.
  • in check: Under control; restrained.
  • mess up: To make a mistake
  • reach out: To attempt to communicate with someone.
  • positive energy: A good and optimistic feeling or atmosphere.
  • awkward: Lacking smooth movement
  • deserve: To be worthy of, e.g. getting praise or attention
  • thrive: To be or become healthy or successful
  • trauma: A very severe or upsetting experience
  • embrace: Act of holding someone closely
  • regret: Feeling of being sorry, as for what you didn't do
  • improve: To make, or become, something better
  • negative: The opposite to a positive electrical charge
  • compassion: Feeling of wanting to help suffering people
  • treat: To pay for the food or enjoyment of someone else
  • mess: Something that is untidy, dirty or unclean
  • traumatic: Causing upsetting emotional effects over time
  • harsh: Rough; tough; hard to experience or accept
  • default: Automatic setting when no indicated preference
  • failure: When things go wrong; lack of function
  • comment: Something you say, giving an opinion; remark
  • influence: To affect or change something indirectly
  • toxic: Poisonous; harmful
  • reflect: To indicate or be a sign of something
  • flaw: Quality that makes something imperfect
  • encourage: To increase the chance of something happening
  • criticism: Article or essay that judges quality
  • worth: the financial, practical or moral value of somebody/something
  • brutal: Extremely violent or mean
  • acknowledge: To say you have received a letter, gift, etc.
  • maintain: To keep saying something a certain way
  • flawless: With no imperfections or errors
  • judge: Person who decides on the results of a contest
  • emphasize: To stress the items that are important
  • trap: Device used for catching animals
  • chase: Act of going after someone to catch them
  • wisdom: Knowledge gained from experience in life
  • resonate: (Of ideas) to have a big impact for a long time
  • accept: To agree to receive or take something offered
  • defeat: To beat an enemy, team, disease
  • shape: The outer form of something, what it looks like
  • belief: Being sure that something exists or is true
  • fundamentally: In a basic and important way
  • feedback: A response or opinion, about a service, etc.
  • reassure: To make feel less worried about something
  • moment: Very short or brief period of time
  • sound: Sensible, dependable and reliable
  • punch: Alcoholic drink made from wine and fruit, etc.
  • verdict: Jury or judges finding or decision as to guilt
  • learn: To get knowledge or skills by study or experience
  • allow: To admit the validity or truth of something
  • grace: Dignified polite behavior, as when things go badly
  • constructive: Having positive effective results
  • perfect: So good it cannot be improved
  • remember: To give someone a gift, e.g. birthday, wedding
  • grow: To get bigger and more mature; make plants do this
  • hide: To go to, or put a thing where it can't be found
  • mistake: Something done wrong/calculated wrong; error
  • transformation: A complete change in shape or form of something
  • unworthy: Lacking in value or merit; not deserving help
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  • not found vocabularyNo vocabulary matches your filters
    • acknowledge

      US /ækˈnɑlɪdʒ/

      UK /ək'nɒlɪdʒ/

      • Transitive Verb
      • To say you have received a letter, gift, etc.
      • To say you accept the truth or value of something
      A2
      More
    • awkward

      US /ˈɔkwəd/

      UK /ˈɔ:kwəd/

      • Adjective
      • Lacking smooth movement
      • Causing embarrassment or trouble
      B1
      More
    • brutal

      US /ˈbrutl/

      UK /'bru:tl/

      • Adjective
      • Extremely violent or mean
      B1
      More
    • chase

      US /tʃes/

      UK /tʃeɪs/

      • Noun (Countable/Uncountable)
      • Act of going after someone to catch them
      • Something that one pursues or tries to obtain.
      • Transitive Verb
      • To go after with the intention of catching
      • To try very hard to get something that you want
      A2
      More
    • comment

      US /ˈkɑmɛnt/

      UK /'kɒment/

      • Noun (Countable/Uncountable)
      • Something you say, giving an opinion; remark
      • An explanatory note in a computer program.
      • Verb (Transitive/Intransitive)
      • To say something that gives your opinion
      • To add explanatory notes to a computer program.
      A2
      More
    • compassion

      US /kəmˈpæʃən/

      UK /kəmˈpæʃn/

      • Uncountable Noun
      • Feeling of wanting to help suffering people
      • Actions that demonstrate care and concern for others.
      B2
      More
    • constructive

      US /kənˈstrʌktɪv/

      UK /kənˈstrʌktɪv/

      • Adjective
      • Having positive effective results
      B1
      More
    • criticism

      US /ˈkrɪtɪˌsɪzəm/

      UK /ˈkrɪtɪsɪzəm/

      • Noun (Countable/Uncountable)
      • Article or essay that judges quality
      • Negative judgment of something
      A2
      More
    • default

      US /dɪˈfɔlt/

      UK /dɪ'fɔ:lt/

      • Noun (Countable/Uncountable)
      • Automatic setting when no indicated preference
      • Failure to meet an agreement or make a payment
      • Verb (Transitive/Intransitive)
      • To fail to meet as agreed; failure to pay
      • To return to a previously determined state
      B2TOEIC
      More
    • defeat

      US /dɪˈfit/

      UK /dɪ'fi:t/

      • Transitive Verb
      • To beat an enemy, team, disease
      • To prevent something from succeeding.
      • Noun
      • When you lose a fight, game or competition
      • The feeling of having been beaten.
      B1
      More
    • deserve

      US /dɪˈzɚv/

      UK /dɪ'zɜ:v/

      • Transitive Verb
      • To be worthy of, e.g. getting praise or attention
      A2TOEIC
      More
    • embrace

      US /ɛmˈbres/

      UK /ɪm'breɪs/

      • Noun (Countable/Uncountable)
      • Act of holding someone closely
      • An act of accepting or supporting something willingly and enthusiastically.
      • Transitive Verb
      • To hold closely; cuddle, kiss or hug
      • To accept something enthusiastically.
      B1TOEIC
      More
    • emphasize

      US /ˈɛmfəˌsaɪz/

      UK /'emfəsaɪz/

      • Transitive Verb
      • To stress the items that are important
      B2TOEIC
      More
    • encourage

      US /ɛnˈkɚrɪdʒ, -ˈkʌr-/

      UK /ɪn'kʌrɪdʒ/

      • Transitive Verb
      • To increase the chance of something happening
      • To make someone more determined or confident
      A2TOEIC
      More
    • feedback

      US /ˈfidˌbæk/

      UK /ˈfi:dbæk/

      • Noun (Countable/Uncountable)
      • A response or opinion, about a service, etc.
      • Information about reactions to a product, a person's performance of a task, etc. which is used as a basis for improvement.
      • Verb (Transitive/Intransitive)
      • To give information or opinions about something to someone, especially in order to improve it.
      B1TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • flaw

      US /flɔ/

      UK /flɔ:/

      • Noun (Countable/Uncountable)
      • Quality that makes something imperfect
      • A weakness or undesirable quality.
      • Transitive Verb
      • To impair, damage, or spoil.
      B1TOEIC
      More
    • flawless

      US /ˈflɔlɪs/

      UK /'flɔ:ləs/

      • Adjective
      • With no imperfections or errors
      B1TOEIC
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • fundamentally

      US /ˌfʌndəˈmɛntl:ɪ/

      UK /ˌfʌndəˈmentəli/

      • Adverb
      • In a basic and important way
      • In a complete and thorough way
      B1
      More
    • grace

      US /ɡres/

      UK /ɡreɪs/

      • Uncountable Noun
      • Dignified polite behavior, as when things go badly
      • God's kindness shown to people
      • Transitive Verb
      • To make a place look more attractive
      B1
      More
    • harsh

      US /hɑrʃ/

      UK /hɑ:ʃ/

      • Adjective
      • Rough; tough; hard to experience or accept
      • Being severe and unkind
      B1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in check

      US /ɪn tʃɛk/

      UK /in tʃek/

      • Phrase
      • Under control; restrained.
      • Verified or confirmed to be correct or accurate.
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • influence

      US / ˈɪnfluəns/

      UK /'ɪnflʊəns/

      • Verb (Transitive/Intransitive)
      • To affect or change something indirectly
      • To persuade someone to do something.
      • Noun (Countable/Uncountable)
      • The power to affect what happens, to persuade etc.
      • A person or thing that affects someone or something in an important way.
      A2TOEIC
      More
    • judge

      US /dʒʌdʒ/

      UK /dʒʌdʒ/

      • Noun (Countable/Uncountable)
      • Person who decides on the results of a contest
      • Person who has the power to make a decision
      • Verb (Transitive/Intransitive)
      • To reach a decision about who won a contest
      • To form an opinion after careful consideration
      A2TOEIC
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • mess

      US /mɛs/

      UK /mes/

      • Noun (Countable/Uncountable)
      • Something that is untidy, dirty or unclean
      • A difficult or confused situation.
      • Transitive Verb
      • To make something untidy or dirty
      A2
      More
    • mess up

      US /mɛs ʌp/

      UK /mes ʌp/

      • Phrasal Verb
      • To make a mistake
      • To make something untidy or dirty.
      • Verb (Transitive/Intransitive)
      • To make something untidy or dirty.
      • To spoil or ruin something.
      A2
      More
    • negative

      US /ˈnɛɡətɪv/

      UK /'neɡətɪv/

      • Noun
      • The opposite to a positive electrical charge
      • In grammar, containing words such as 'no' or 'not'
      • Adjective
      • Being harmful, unwanted or unhelpful
      • In mathematics, being less than zero
      A2
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • positive energy

      US

      UK

      • Uncountable Noun
      • A good and optimistic feeling or atmosphere.
      B1
      More
    • punch

      US /pʌntʃ/

      UK /pʌntʃ/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from wine and fruit, etc.
      • Transitive Verb
      • To hit something very hard with a closed hand
      • To make a hole in something with a special tool
      B1
      More
    • reach out

      US /ritʃ aʊt/

      UK /ri:tʃ aut/

      • Phrasal Verb
      • To attempt to communicate with someone.
      • To offer help and support to someone.
      B1
      More
    • reassure

      US /ˌri:əˈʃʊr/

      UK /ˌri:əˈʃʊə(r)/

      • Transitive Verb
      • To make feel less worried about something
      B1
      More
    • reflect

      US /rɪˈflɛkt/

      UK /rɪ'flekt/

      • Verb (Transitive/Intransitive)
      • To indicate or be a sign of something
      • To bounce back light, heat, sound from a surface
      A2TOEIC
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • resonate

      US /ˈrɛzəˌnet/

      UK /'rezəneɪt/

      • Intransitive Verb
      • (Of ideas) to have a big impact for a long time
      • (E.g. of a bell) to sound clearly for a long time
      C2TOEIC
      More
    • terrible at

      US

      UK

      • Adjective
      • Very bad or unskilled at something.
      • Having a very low level of ability in a particular activity.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • thrive

      US /θraɪv/

      UK /θraɪv/

      • Intransitive Verb
      • To be or become healthy or successful
      • To grow or develop well; to flourish.
      B2TOEIC
      More
    • to let

      US /tu lɛt/

      UK /tu let/

      • Preposition
      • Indicates that a property is available for rent.
      A2
      More
    • toxic

      US /ˈtɑksɪk/

      UK /ˈtɒksɪk/

      • Adjective
      • Poisonous; harmful
      • (Of relationships) harmful; causing conflict
      B2
      More
    • transformation

      US /ˌtrænsfərˈmeɪʃn/

      UK /ˌtrænsfəˈmeɪʃn/

      • Noun (Countable/Uncountable)
      • A complete change in shape or form of something
      C2
      More
    • trap

      US /træp/

      UK /træp/

      • Countable Noun
      • Device used for catching animals
      • Vehicle pulled by a single horse
      • Transitive Verb
      • To use a device to catch animals or people
      • To hold, e.g. a nerve, so that it cannot move
      A2
      More
    • trauma

      US /ˈtraʊmə/

      UK /'trɔ:mə/

      • Noun (Countable/Uncountable)
      • A very severe or upsetting experience
      • Serious injury to part of the body
      B2
      More
    • traumatic

      US /traʊˈmætɪk/

      UK /trɔ:ˈmætɪk/

      • Adjective
      • Causing upsetting emotional effects over time
      • Causing an injury
      B2
      More
    • unworthy

      US /ʌnˈwɜ:rði/

      UK /ʌnˈwɜ:ði/

      • Adjective
      • Lacking in value or merit; not deserving help
      B2
      More
    • verdict

      US /ˈvɚdɪkt/

      UK /ˈvɜ:dɪkt/

      • Noun
      • Jury or judges finding or decision as to guilt
      B1
      More
    • wisdom

      US /ˈwɪzdəm/

      UK /'wɪzdəm/

      • Uncountable Noun
      • Knowledge gained from experience in life
      A2
      More
    • worth

      US /wɚθ/

      UK /wɜ:θ/

      • Noun (Countable/Uncountable)
      • the financial, practical or moral value of somebody/something
      • having a particular value, especially in money
      • Adjective
      • Having a specified value.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1
    #shame#toxic#forgive#compassion#criticism#constructive

    6 Signs of TOXIC Shame, NOT Healthy Shame

    0
    林宜悉 posted on 2025/07/18
    Ever wonder if that harsh inner voice is actually *you*? This video dives into the 6 signs of toxic shame, helping you tell it apart from healthy feelings so you can start practicing self-compassion and ditch perfectionism. You'll pick up simple sentence structures and practical tips to help you forgive yourself and break free from overthinking!

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